INCREASE EXPLOSIVE SPEED // Top 8 Resistance Band Deceleration Drills

Learn how to stop on a dime and change directions in a flash as Coach Pierre teaches you how to take your game to the next level with his top 8 deceleration drills with only two resistance bands!
📱Get Your FREE 30-Day Custom Training Program here 👉🏽 www.pierreseliteperformance.c...
20% OFF Vivobarefoot Shoes use code: PERFORM20
👉🏼 www.vivobarefoot.com/ca/
**Get your pair of #PEPFast Speed Training Bands HERE** -
www.pierreseliteperformance.c...
*[SPEED & AGILITY ACCELERATOR PROGRAM]* -
www.pierreseliteperformance.c...
[4 WEEK BODYWEIGHT PROGRAM] - www.pierreseliteperformance.c...
[SPORTS PERFORMANCE TRAINING PROGRAM] - www.pierreseliteperformance.c...
[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] - www.pierreseliteperformance.c...
[MULTI-DIRECTIONAL WARM-UP PROGRAM] - www.pierreseliteperformance.c...
CHECK OUT ALL OUR PRODUCTS HERE - www.pierreseliteperformance.com/
| CONNECT WITH US |
SUBSCRIBE - / @pierreseliteperformance
WEBSITE - www.pierreseliteperformance.com/
INSTAGRAM - / pierreseliteperformance
FACEBOOK - / pierreseliteperformance

[@pierreseliteperformance]

Workout: 1-2 Sets of Each Exercise x 3-5 Reps

[@jeffmax4108]

Hey partner where do u get the bands and what are the bands called

[@jeffmax4108]

Hello

[@yourstepdaddy4613]

@@jeffmax4108 hey are called resistance band

[@jeffmax2941]

Is it just for agility

[@beatrizteixeira6940]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@davidabali6032]

“It’s not about how fast you can run but how fast you can slow down” Shea Pierre 💯🙏

[@GoOnR0ck]

Can't wait to try this after my Acl surgery and my rehabilitation 🔥

[@MegaSandy11]

Your energy is so infectious....let's gooooo

[@pierreseliteperformance]

Thanks sundeep!

[@jorgebarroso3367]

Highly appreciate your generosity and willingness to share these fire exercises. Keep it up man 🔥🔥🔥👌👌👌

[@deavvysongaraa3756]

this is quality content for increasing your declaration abilities. so important for change of direction and agility. minimal equipment and can be done anywhere and by anyone. lets get explosive and speedy!!! #pepfast #pepnation

[@shayanjahangir5712]

Let’s goooo Speed programme I’m glad in the first 50 . Love your content champ being an athlete myself I’ve been stealing your workouts! It has helped me immensely in ways I couldn’t have imagine.

[@arnabghosh8549]

This made my start of the day.. Truly awesome. Thank man.. Was thinking of starting something new today. Jst saw this and will start doing this. #PEPfast#letsgoo...

[@saifwaleed4154]

Best speed and agility coach out there🔥

[@horaciojulianquiroga9427]

Amazing content. Really helpful for all athletes out there

[@Alex722]

Great energy, great stuff, always motivating!! Yep I’m buying an extra band... LET’S GOOOO

[@CoachMeeeesh]

Can't wait to try this out!

[@frostbite2329]

Most Underrated channel 🙌 i learned more then any of my lectures on this channel

[@sergekamga4512]

I like these resistance bands speed and jumping drills

[@bryceb3094]

Great energy great video let’s go!!

[@stephenwilliams5761]

Love the work!!!

[@oguzhandemir1332]

Thats looking great 💪💪

[@user-gt9hq7ko5g]

Amazing!

[@m8s1]

Great video!

[@vaigaprabheesh6641]

Coach , your energy makes me workout even during midnight

[@ritayandey2211]

Yes want more of this series

[@alfortuin6551]

On Point! Top Class!

[@lemimiyu7344]

Good content!

[@timmoren3827]

Half measure avail us nothing! You are the real deal. Started doing these with my son. Great stuff.

[@thibod07]

Wow! Really impressive! 👍👍👍

[@piozavala74]

Amazing video. Thank you

[@pierreseliteperformance]

Thank you!

[@joshpeterson9838]

As a strength and conditioning coach for a high school I appreciate you sharing and liked the energy. Nice work

[@pierreseliteperformance]

Thank you Josh!

[@Alavaboyy]

Hey Bro Thanks for dis video I'm try it with my Son on his training/Legs👍🏽

[@amadojuarez3682]

Excellent exercises. Some exercises to improve reaction in 60-yard runs.

[@jackdabbaghian2645]

Amazing stuff bud, you have a follower !!!

[@Soulerenergy]

Great video

[@azharkatchi3425]

Flash speed training! Amazing work, love the energy 💥

[@caffeinecanuck]

Bring the juice love it.

[@zacharyurbanski5662]

Need to work on this more 👍🏻

[@viki-cs3fx]

this workout is nicee

[@beberdos]

That's just great content

[@katydeborah8306]

This is great workout and ignite the glutes very effectively

[@rayrunfitness5798]

Im a 10k 5k runner and i really want to run faster . My current pm is 38:02 and 18:34- 10k/5k...This video really helps....

[@kdjdj8887]

🔥

[@jacksonprochmann9225]

Great drills but I still didn’t get how does a deceleration increases de speed? Which ones are the muscles that those drills work on to improve velocity? I’d thank you for a technical explanation. Rgds

[@samuelzahradnik6846]

Let´s go

[@avishreddy6256]

This is very high quality stuff, is this even useful for cricketers? Thank you

[@pierreseliteperformance]

It’s useful for all sports, Avish

[@avishreddy6256]

@@pierreseliteperformance thank you for the reply❤️😀

[@ram_kosinepalli157]

Is it useful for long jump ?

[@kingtotti1]

🔥🔥🔥🔥🔥🔥

[@ramonherrera8119]

How many times a week should I be practing these workouts ,

[@pontusharkegard7475]

I play badminton where there are lots of lunges, so could you replace the first 2 exercises with lunges instead of what you did?

[@pierreseliteperformance]

Pontus Härkegård You can definitely switch up the exercise to suit your sport or just add in another lunge!

[@dannydonaldson7553]

👊🏼🔥🔥

[@patrickkehoe1232]

👏👏👏👏🏆

[@mattburger1571]

Is the band in this video the same band in the link in the description?

[@pierreseliteperformance]

No, the bands in the video are just regular bands. The speed training bands are used around the thighs

[@nakainorelation4001]

I got a question if I don't have resistance bands , can I just use my body weight for this?

[@pierreseliteperformance]

You can! The bands add more intensity to the movement

[@psolver8147]

What is attached to the band?

[@Heard-ENT]

It’s a band looped for to a band they are just looped together then tied around something firm

[@vishalsharma.586]

High

[@wills8076]

How far should a 70 year old walk every day?

[@pierreseliteperformance]

I'd focus more on walking for at least 30 minutes everyday

[@norman1826]

why aren't you a world champion. .aahhh you to slow.

[@jeffmax4108]

Dude not cool to say hese a coach