How to do Romanian Deadlifts (RDLs) | Build Bigger Hamstrings & Glutes

If you really want to isolate your hamstrings and glutes, Romanian Deadlifts are your go-to!
This video walks through our two favorite ways to setup RDLs with resistance bands for the best muscle engagement.
We'll even show you how you can spice up your Romanian Deadlifts with a few key pieces of equipment!
If you enjoyed the video, give it a 'like' and let us know in the comments section below.
Your interaction with our channel helps it grow, which ultimately means we get to provide you with more great content! 😁
#ClenchFitness #ResistanceBandWorkouts
----------------------------------------------
Download the FREE Clench Fitness App:
iphone: apps.apple.com...
android: play.google.co...
----------------------------------------------
Our Preferred Equipment:
Clench Resistance Bands:
clenchfitness....
Nexus Pro Bar:
clenchfitness....
Clench Footplate:
clenchfitness....
Clench Band Handles:
clenchfitness....
----------------------------------------------
Follow Clench Fitness on Social Media:
Instagram - clenchfitness
Facebook - clenchfitness
TikTok- www.tiktok.com/@clenchfitness
----------------------------------------------
Get in Touch with Us:
Website: www.clenchfitness.com
Email: [e-mail]
----------------------------------------------
How to do Romanian Deadlifts (RDLs) | Bigger Hamstrings with Optimal Resistance

[@onpoint357]

1:55 to solve the problem of losing tension at the bottom. Instead of using Carabiners to attach band to bar you can also loop the band around the actual bar instead. Thats what i do when doing deadlifts etc to get rid of the slack at the bottom

[@binslick1000]

I just received the Nexus bar and the first exercise I performed was the deadlift. The bar is of superb quality.The color is fine. I am happy with my purchase!!

[@ClenchFitness]

Awesome! Love to hear that! Any other feedback you have on the product? Also, we'd be very grateful if you could leave a review on our website! You should be receiving a review request email soon!

[@justinlamontagne3489]

Very cool!!

[@ClenchFitness]

Thanks for watching! 🙌

[@rustyyoung7980]

I think the middle of the bar would have looked more cool if you've would've left it all stainless instead of leaving the middle section black as well (to match the footplate, probably right?). Still think the aesthetic would've looked better with all stainless, even the carabiners. Just looks a bit out of place, honestly. Still love the idea.

[@ClenchFitness]

Appreciate your feedback! We did test both but ultimately liked the sleek look of the black bar best! Pictures don’t do it justice! 😎🔥

[@onpoint357]

All stainless steel would of made it look like no effort was put into the design. Black and stainless polished steel makes it look different.. Cos to be fair most resistance band bars come in all black. So the bit of polished steel is a nice touch

[@liboubouli20]

Does he do lower back ?

[@rustyyoung7980]

All deadlifts work the spinal eractae.