How to do Setubandhasana or Bridge Pose, benefits and precaution

[@sarathkulasena2326]

I have been doing this exercise for sevaral years on my physiotheapist advice.after watching your vedio only I came to know this is hethubanda asana or bridge post and I greatfull to you since now l can perform this exercise more benificially as per the principals of yogic practice that you have demonstrated very meaningfully . recently l watched your vedio specially suited to senior citizons .l failed to findit in your dis. box to see it again. very thankfull for your yogic lessons including pranayamas which were helpfull for beginers Namasthe madam

[@Sbannmarie]

Thank you for speaking English

[@venkateshwarank6028]

Tqu maam how many times to do this adana maam

[@77nuni]

Benefits very well explained!!

[@kumudakg124]

Ma'am, your teaching techniques are really good. You are covering all the aspects one needs. Thanks a lot.

[@NamasteYoga333]

You are very welcome!

[@aditisharma1508]

Thankyou so much madam😊🙏

[@aditisharma1508]

Well explained

[@pranavshahshah]

Very helpful madam. Please a video on sarvangasana.

[@NamasteYoga333]

kzbin.info/www/bejne/gmfFiKRoqNhgeLc here is the link for sarvangasana

[@Cdgarden]

Is it help for blood flow increasing of uterus?

[@ananthakrishna3850]

Hello mam, I am new to your channel n also a beginner in yoga. I have insomnia and migraine headache (left sided). I want to do bhujangasana, balasana, shavasana to get rid of my problems, please send links of these aasanas and also suggest me all the remedies you know

[@NamasteYoga333]

Please visit my channel page for all the videos you need www.youtube.com/@NamasteYoga333/playlists

[@nilmanichoudhuri9419]

Thank you very much. But how many times can we do this asana?

[@NamasteYoga333]

Just once is enough. Hold it for 30-45 seconds.

[@aditisharma1508]

👏👏👏👏👏👏👏👏👏👏

[@kumudakg124]

Ma"am I noticed that the name of your site, namaste yoga, many others are also having the same. So it is not easy to get your site as soon as we type this name

[@NamasteYoga333]

I understand, please Subscribe to the channel and click on the notification bell, so you will get a message whenever a new video launches.

[@surendervasudevan8593]

Madam I try to follow your pose only because,my feet not touching my butt either due to fat or its inability

[@NamasteYoga333]

Every person is different, just follow your body

[@dharmendraparihar6252]

SO SORRY MA'M, BUT,PLZ HAVE THIS DESCRIPTION IN HINDI.

[@NamasteYoga333]

I am in process of dubbing my videos. Here is the link kzbin.info/aero/PLNGmLaeSXyypUTNBbEqGNOl6MqfnR6Nzr More will be coming but it might take a while.

[@haseebmirza7074]

You're wrong , it's good for people who have cevical issues Ma'am.

[@NamasteYoga333]

As I mentioned, any MAJOR cervical problems, it should be avoided.

[@haseebmirza7074]

@@NamasteYoga333 Ok thanks and Regards!

[@architagangopadhyay1768]

When you are taking your body up,you inhale

[@NamasteYoga333]

No, you exhale with your core engaged and hip muscles tight.