How to do Chakrasana perfectly in 5 days | Easy and Effective method

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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[@TanyaWins007]

My hands are still incapable to lift my body up..😭

[@janu2742]

Same

[@afreenkhan946]

It will dear be patient 💯😊

[@ahadurphysio5965]

Same

[@nehajagdale1707]

Howw it's esay

[@deepsj3720]

Same

[@navyanair3149]

It's perfect for a beginner... I could do chakrasan in 3 days. Thank you for your guidance😊

[@YogaForCureVideos]

Thank you for writing this, I hope people will take it in a positive note and practice😊🙏

[@carinishabafna8751]

Practice postures 1. Cat and cow pose 2. Bhujangasana 3. Bhujangasana with folded legs 4. Pigeon pose 5. Camel pose But do watch this video very well explained

[@dwijashah27]

Wow! I was able to do Chakrashan In just 4 days The impossible thing , it was impossible for me to do first chakrashan now I am able to do

[@itsmary6635]

Good job! This video helped me finally accomplish this pose. Now I have to work on longevity.

[@IqonicallyYours]

Thank you so much. Everything in your videos serves its purpose aptly, which is nothing less than a blessing during this quarantine period. Subscribed! Keep flourishing :)

[@YogaForCureVideos]

Thank you so much will see with more coming videos😊🙏

[@yogawithmahaksoni]

It is really works for me . Today first time I am able to do complete chakrasana . Thank you 😊

[@YogaForCureVideos]

Wonderful keep practising 🙏😊

[@khushidas5925]

Can you please send how to do moutian pose please please

[@ManojKumarSingh-gc4ps]

When I read comments I gain more confidence. .and make me to do this difficult asana ☺☺☺☺☺☺☺☺ Thanks a lot mam

[@vairas7841]

Yes, these tips works. I am able to do after 7 days🙈

[@yo.wai.mo.]

now as i can do the normal chakrasana i wanted to learn the standing chakrasana as well..so if you could please post a video of that,it would be really helpful

[@shailajanandyal9921]

Hi, I’m unable to lift my hands up while doing this asana though I’m trying every day. I’m able to come up a little though. Pls advice.

[@h.brodersen2844]

I love the way you talk :-) very lovely!

[@YogaForCureVideos]

Thank you so much 😊🙏🙌🏻🧘‍♀️

[@akankshayadav1127]

Thank you for making this stepwise video. Now after 6 days practise I have done complete chakrasan. I am also working on leg split. Hoping that I'll be able to do full leg split in this lockdown.

[@YogaForCureVideos]

Hey Akansha thank you for the experience of your practice with me and very happy to hear that it worked on you 😊🙏🙌🏻 keep practicing 🙏

[@soumya534]

In bhujang asan do i need to hold my breath for that 40 sec??...or i can breath normally after inhaling while coming up??... plz reply

[@YogaForCureVideos]

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

[@sarmisthanandi7707]

It was really effective!!!! I did it within, nearly, 5-6 days 😃😄!!!!! Thanks "Yoga for Cure Videos" for making us able to do such a difficult posture😊!!!

[@YogaForCureVideos]

Hi thank you so much this is what I wanted to do always help all of you keep practising😊🙏

[@harminderkaur7175]

It was amazing I was able to do chakrasana in just 1 day cause I'm already a little flexible Still thanks for the video 👍

[@YogaForCureVideos]

That’s awesome 👏 keep practising 😊🙏

[@devyanishinde3749]

my body is never ready to go against gravity lol

[@YogaForCureVideos]

It’s all about practice 😊

[@amandeepsaini3500]

Can we do if we have back pain & cervical problem

[@HardeepSingh-qw1nh]

Ma'am,I am able to do chakrasana but my upper body is always in straight line,it do not become curvy,please tell me something to correct it.

[@YogaForCureVideos]

Bcz your spine is tight so you are feeling the tightness in the back. kzbin.info/www/bejne/aom0dqCpp7Z9na8 This video s good to strengthen your back and to get it more flexible. So keep peacrticibg😊🙏

[@jaswantvyas4690]

चकरासना बोलना जरुरी है क्या ..? Simple चक्रासन बोल दो .. हम समझ जायेंगे कि अंग्रेज़ी आती है आपको

[@georgeabraham5672]

Good one during this lockout time. I was having knee pain and these helps in relieving the tightness

[@YogaForCureVideos]

Thank you George🙏

[@muktavartak1124]

Can you guide how to prepare for Dhanurasana please ?

[@YogaForCureVideos]

kzbin.info/www/bejne/rZirY4OahdONfa8 In this video you can find the preparation and asana practice for dhanurasana.

[@Rei.kuroii]

thank you so muchh!! For this video actually i want to learn Saki-Saki hook step but i didn't know how to chakrasana. Then i watch your video & in few hours I'm perfectly doing the step.. Thnx,, alot!!

[@YogaForCureVideos]

Thanks for sharing your experience 😊🙏 keep dancing keep rocking and keep practicing yoga.... at last keep writing ur comments here 👍🏻

[@dr.binonarzar8795]

My body is very flexible I can do almost all other asanas here but when I try to do chakrasana I feel nausea. I don't know why

[@YogaForCureVideos]

You need to start a a bit slow and relaxed l, this will help 😊🙏

[@swathikrishnaaa]

Not in 5 days but taking 7 days now I can do chakrasana .....thank you so much for this video.❤️🙏

[@YogaForCureVideos]

You’re most welcome and all the very best for the practice😊🙏

[@janithvimahima9728]

Wow 😮 , how interesting it is to maintain good health through some poses, without fatigue, lucky to be an Indian, the birth place of Yoga

[@varmaamla]

Thanks for teaching in an easy and perfect way

[@YogaForCureVideos]

Thank you so much 😊🙏👍🏻

[@elizabethb805]

I'm happy to have found this video. Will this help me build the arm strength necessary to do a wheel pose? I lost a lot strength these past few years. Thank you.

[@varshsadhna4218]

Ok, tomorrow I will start my 5 days ;)

[@TheeaMusic]

I practice suriya namaskara everyday and can already do those preparatory poses including ustrasana but I still can’t do the chakrasana just yet :(

[@k_____c_2009]

Mam kya aap bata sakte ho ki bina lete Matlab khade h aur hamne apni kamer bend karke chakrasana kar liya ho

[@barkhaarora3475]

Really now i can atleast do it, will work on time now😍😍

[@ॐनमःशिवाय-फ6त]

चक्रासना क्या होता है??. चक्रासन बोलो..

[@AngelSofty]

This really works! I did these for just two days and i could pull off the chakrasana very easily! Thanks 😄😄

[@YogaForCureVideos]

That’s amazing to hear. Try other videos and tell us your experience

[@sivakumarkanagasamy4333]

Very useful mam. Tq.

[@YogaForCureVideos]

You’re most welcome 😊🙏

[@truth3957]

Thank you mam.I am successfully done chakrasana with in 5 days.thank uuu so much.now I am started to practicing leg splitting exercise

[@alex-qx6cp]

I think it will take more than 20 days to me. Forget chakraasan i am not able to do some of these aasans that you are telling.

[@YogaForCureVideos]

It’s all about practice and your basic practice should be strong also you should work on your spine and shoulder flexibility. So keep trying practice safety and don’t push too much, forget about the time and practice every day.

[@shivaujjainwal41]

Ye video angrejo ke liye bnai hai kyaaa

[@YogaForCureVideos]

Hindi mein video channel hai “yoga with Neha “

[@roshanlohani_comrade3942]

Hey, I am unable to lift up my hands in the last one. Do suggest me some advice

[@nasapi]

I practice yoga whenever possible and do Sun salutation, table, bridge and camel. Due to overweight I have not been able to reach this Asana and the Halasana. Do you encourage overweight people to slowly start getting into this pose? Also can you show how to get into Halasana? Thank you.

[@YogaForCureVideos]

If you are practice these mentioned asana practice regularly then I think you should continue the same, you don’t really need to force your self to get into these postures. Your body itself will get adopted to these eventually. Will surely make a video on halasana shortly 😊🙏

[@khushidas5925]

Very nice you are very fit and fixbile

[@getharshufied]

That can be achieved in 1day I have mastered it🤗

[@sinivarghese.k.4246]

Pls trust I study within one day

[@cristiandiegorivas2854]

Good feelings from Argentina! Tks!

[@YogaForCureVideos]

🙏😊

[@AngelaBhusal]

Ma'am , It has became almost 10 days , I am doing this regularly.But , I am not able to raise my elbows 😞

[@kensen09]

Your channel is god sent for beginners like myself, thanks !

[@rameshkumarmalve1619]

Chakrasana not coming mam.back not stretching

[@YogaForCureVideos]

You should work more on your spine flexiblity.

[@tamannarajawat0607]

Mam could u please upload a video on halasana too. In 5 days learn halasana kind or more. .days .. Soon..

[@YogaForCureVideos]

Will surely make a video halasana 😊🙏

[@kdramabooster7005]

I just can't imagine doing yoga in jeans....I mean it's so uncomfortable 🥵😫Hats off to that girl😜

[@ThomasMinz]

Pure 1 ghante ka video banaye aur vistar mein bataiye har ek poster ke bare mein

[@YogaForCureVideos]

Sure

[@shalinibhardwaj3503]

I am an amputee and i love yoga immensely ...i still practice yoga on one leg but chakrasana and headstand is something which i want to do know....Can you suggest me some tips? also thank you for this video!!!

[@jaskaranarora8802]

I have problem in doing chakrasanas .

[@YogaForCureVideos]

You should practice on your shoulder flexibility and upper back to get better at this 🙏🙌🏻

[@unknownghost8459]

I did this in first try

[@YogaForCureVideos]

Amazing 😊🙏🙌🏻

[@aishwaryasingh5815]

You speak in English and the subtitles are also in English..and due to these..the postures are not clearly visible..

[@YogaForCureVideos]

I think you can keep the subtitle off in the settings

[@manisri8274]

How many times we do in a day?

[@himalayan6932]

Streching for chest and shoulder?

[@YogaForCureVideos]

kzbin.info/www/bejne/n5a0m6ecr7tmqKM This is for shoulders, will work on chest stretches too 😊🙏

[@purbasha1000]

Explained very well... But the main problem in this video which I felt is the writing part... It is coming in such way that we are unable to see the postures properly... Specially the one part when legs are bended

[@YogaForCureVideos]

You can watch the video without subtitle. If you keep the subtitle off then you can watch us practicing clearly 😊🙏 do let me know if this works

[@Venkat86877]

I was trying this asana but there was no proper guidance Now I will try with your tips Very clearly explained Neha

[@YogaForCureVideos]

Thank you 😊

[@ahmedsaadmanarafath4833]

very good one..!!..it really works..!!

[@YogaForCureVideos]

Thank you so much 😊🙏

[@anast781]

Thank you for such good and simple explanation. That is distinction between good and great theacher. 🙏❤️

[@apekshapamecha]

Which yoga is reduce arm fat ?

[@YogaForCureVideos]

Will have to make a video on than but practicing arm balancing asanas will help. 😊🙏

[@thummapranathi7142]

I was able to it in 1 week with your guidance

[@YogaForCureVideos]

Awesome 👏

[@beauty4u980]

Ni hora charasana... i cant so it its been 5 days😪😪

[@YogaForCureVideos]

Keep practicing thode our din. Hindi mein channel hai “yoga with Neha “

[@esha8618]

Do u have any classes

[@veeraganika4783]

Will this help in pco?

[@ItismeDainaRenish]

Your yoga traing is very good

[@YogaForCureVideos]

Thank you

[@mrs.shiningstar6832]

The process is really good....✌️

[@YogaForCureVideos]

Thank you 😊🙏

[@arunimaroy6238]

I did it at the first time

[@naveenpatrame]

Please teach us on shirshasana step by step.

[@YogaForCureVideos]

I am teaching headstand day by day now all the Best go through my updated and new videos😊🙏

[@seemavaswani945]

Can you please make a video on standing chakrasana?

[@YogaForCureVideos]

We already have one video on standing chakrasana kzbin.info/www/bejne/hmG7ap5qeMuJgM0

[@hiteshjoshi3148]

Mam please mayurasna for beginners

[@YogaForCureVideos]

Surely in future 😊🙏

[@deepakjangid332]

App Indian ho na to hindi bolne me sharm aati h kya😡😡

[@YogaForCureVideos]

Hindi channel ka naam hai yoga with neha😊🙏

[@manjulabelli7823]

Really awesome the way u r explaining step by step z simply superb...definitely I will try this week thanQ so much....

[@shrutikanse1958]

I can do it in 2 days 😎

[@pratapdevkar3979]

I want to learn yoga. I like your video

[@YogaForCureVideos]

Thank you so much 😊

[@shirisham.468]

Tq di....this is much helpful....a small request...pls mention the benefits of those particular aasanaas shown in videos.....will b helpful alot for many ppl...gob bless u:)

[@mukund1252]

Neha ji, Can you give or show a person doing chakrasan if the age is around 67/68 years old? Because you show little baby doing chakrasan whose age is hardly 16/18 years old. And her bones are tender, so easily makes chakrasan after little practice. Please show us doing chakrasan who has crossed his age 65 and above.

[@priyankasrivastava6532]

Chakrasana toh ho ja rha hai Par uske baad uth nhi pa rhe hai

[@YogaForCureVideos]

U need build shoulder strength 🙏🙏

[@venkateshwaranramanathan7661]

I am sixty can I do chakrasana

[@YogaForCureVideos]

If you are practicon regularly and if your spine is flexible then you can try but only with the guidance of a teacher 🙏😊

[@किमजोंगउन-ह4य]

One of the best yoga video on yt i have ever seen,comprehensive information in short time, perfectly executed, just everything is perfect 👌👌👌

[@YogaForCureVideos]

Thanks a lot

[@hnlatha9996]

Great Job Neha

[@pravallikasarvadi8815]

Madam am 90 KGS..how can I lose my weight. I went gym also but bounce back my weight. Even am doing diet also.

[@shubh_rajput234]

👌👌👏👏👍👍😍

[@yeasminalo8332]

It just me who I can not put palms inwards?? 😢😢 It always gets outwards 😢😢😢😢😭😭 I will try this methods 😊 Thanks for sharing ☺

[@HAZI1808]

Will this work in weight loss...?

[@YogaForCureVideos]

Yah sort of if you practice suryanamaskara along with this 😊🙏

[@abdurozikbiggboss5343]

Mem. Mere shoulders nahi uth te h plz tell. Me..

[@YogaForCureVideos]

Naya series shuru kiya hai chakrasana in 7 days aap woh follow kar sakte ho😊🙏

[@farrelandmerry87]

Wheel pose is easy for me, but I just can't do the camel pose, what's wrong with me? ToT

[@karmachoezom3325]

My fucking head is heavy like stone and I couldn’t carry the weight of my head . So pathetic 😢😭😰😨😥😓😪

[@pujagangurday2831]

Aap ye video hindi mein banati toh jyada acha hota 👍

[@YogaForCureVideos]

Hindi mein bhi banaya hai doosra channel hai “yoga with Neha”

[@nenulilawat4008]

Main 3 4 din se yoga kr rhi hi but mujjse ho hi nhi rha.. 😖😖😖

[@agrawalshagun]

I've got lasik done 4 years back. Due to that, i am not able to practise certain stretches as it leads to eye pain. Chakraasan being one of them. How to overcome this? Plz suggest.

[@Vaidehirajan]

All the practices that you hqve demonstrated to do before chakrasana is for the lower body. Nothing at all to strengthen the shoulder, upper arms and wrist which will support the whole torso. People cannot even lift up ..they will end up doing something like sethubandhasan.

[@nanditadebdhar]

Mam I can do all the posture properly,but when Iam going to do chackrasan my body became stiff cant up word properly.

[@oisheebhattacharjee1784]

I am obese teen girl... Is it Ok if I do chakrasana? Will it impact negatively on my spine ? I am actually afraid of breaking my spine 😂

[@jmdenison]

I do bow all the time, but cannot do the full back bridge (yet). I am 60. Can you see if you can get some 60 or 70 year olds to explain now to get to full back bridge? thanks.

[@rupaliagrawal1471]

JoAnne Denison hi, I'm also a Yoga practitioner, have also faced same prob. All I did is worked on my arm strength by pushups, which helped me much more for achieving this pose. Hope it works for you!

[@fauziamasood9706]

Only last one is difficult

[@YogaForCureVideos]

Practice makes everything easy 😊🙏

[@dandilokenath]

Good One

[@aadharaamosthesupremeprote427]

Excellent