How to do Straddle jump | C 314 | aerobic gymnastics tutorial 2018

Hi everyone,
surprisingly last week became the jump start point.
If you don’t know in March I broke my leg and couldn’t walk for months. I started to rehabilitate and do my own physical therapy, I thought I’ll never be able to jump again.
Maybe for somebody it’s just a straddle jump, but for me it is an ACHIEVEMENT!
My suggestion in case you get injured (but PLEASE DON’T) never stop training, keep your form (there is always something you can work on).
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This tutorial is about drills and progressions for straddle jump.
Straddle is a great fundamental skill which develop hip flexors, core, lower body.
There are numerous skills to do if you get this basic one, it will be posted occasionally.
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Warm up and stretch well, have a safe training!
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Question please comment below!
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Subscribe to my KZbin channel for the whole videos, check the link in bio!
Please tag someone you think would be interested, like and share 🙏
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#aerobicgymnastics2018 #gymnasticsbodies #straddlejumptutorial #straddle
#straddlejump #onefitnessnation #dynamicstrength #aerobicgymnasticsskills #calisthenics #personaltrainerboca #fitnessboca #trainsmart #trainwithpurpose #learnskills #aermotiontutorial #C314 #skillprogressions #skilldrills #aermotion #aerobictechnique #howtotrain #tutorial #aermotion #figaerobic #anacdevelopment
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[@mashliyan1316]

That straddle is the best one I've ever seen!

[@aermotion]

Thank you so much! Hope this is helpful 🙌

[@jazzyjasper7785]

This is one of the best tutorials I’ve seen so far on straddle jumps. Thanks!

[@aermotion]

Happy to help thank you!

[@niamhpace3167]

Omg this helped me so much ❤️

[@aermotion]

Happy to help, thanks

[@aurelia153]

I needed to learn a straddle jump for our pep rally tryouts, Made it😩

[@aermotion]

Good luck you’ve got it

[@gracelemone7137]

how long did it take?

[@cheeslo]

One of the best tutorials ever! Thank you!!!

[@aermotion]

Happy to help

[@ncadance9042]

Did you just tie a resistant band around your ankles? Amazing video btw!

[@aermotion]

Stephanie Villa pretty much yeah, thanks!

[@thenewstar1856]

Good

[@aermotion]

👍

[@Oosaka]

How many reps would you suggest doing per drill?

[@aermotion]

10-15 reps with repetitive sets of ~5 at least.

[@notasimplesponge]

Your baby straddle jump is my try hard straddle jump 🤣

[@aermotion]

Keep going 🙌

[@brandontan3918]

Ah yes the first exercise is going to destroy my leg

[@aermotion]

Lol :) That’s definitely requires preps training