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In this episode, Kettlebell Master of Sport, Mike Salemi (kettlebelllifestyle.com) shares with Justin how to do the perfect kettlebell press.
Talking points:
- Kettle bell overhead press
- When you’re pressing
- Press up and into the scapular plane
- Lock out overhead
- You have a whole working window
- Extend your set by using the whole working window
- Set in the rack
- Take a nice stabilization breath
- Not moving from the lower body
- Squeezing the quads and the glutes
- Little tension in the abs
- Thumb angle 45 or straight back
- Train through all ranges
- High reps keep elbow pointed straight up and down
- When you’re pressing set the shoulder down away from the ear
- Push your body away from the kettle bell
- Pull the kettlebell in the exact same line path
- Long open neck position
- Increase space in the shoulder joint
- Safest position for the shoulder
If you enjoyed this video check out our entire Kettlebell Lifestyle series with Kettlebell Master of Sport Mike Salemi here: • Playlist
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