How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)

[@nadiahhassan9872]

If the speaker is a little too fast for you, try setting the speed to 0.75. It helped me!

[@grumpyAsianguy604]

does this help with feeling jittery and tremors?thanks!

[@reallegend7688]

Wow appreciate it that

[@edjrenaline]

Thank you. That was helpful.

[@andrewlovato4785]

Hello, my name is Andrew. I have been battling muscle tension and daily headaches for over a year. My neck, traps and shoulders are really tight. I just started doing muscle relaxation exercises and I noticed something strange. Whenever I squeeze my shoulder blades together and release, it gives off this strange reaction. It's like I zone out or go into this trance and I feel really really relaxed. Hopefully that means I'm getting positive results. Is this normal? Will muscle relaxation help with daily muscle tension and headaches? Thank you.

[@snehalt.channel992]

if you believe ,then it would definetly work 👍

[@Cherry77789]

Thankyou very much , it helped me a lot

[@profoundcontender4696]

Thank you! All the best

[@Ordinary_boy_2523]

Hello sir i want learn this exercise and also want a certificate for my research work would it be possible to get it and learn it as well ?

[@srinivassuvarna5467]

Tq it helped me lots

[@lucienewandermurem9061]

Thank you

[@Vshamann336]

What do you suggest? If as soon as you release one muscle it'll then ends up having another one cramping it just keeps going back and forth with this

[@Vshamann336]

It's basically like I've spent so much time doing this and I get him to release and they end up tightening by her instantly. And I have so much cramping going on. It feels like I'm in a damn straight jacket

[@liamctvgaming2257]

.

[@Omkarah]

Way too fast and tense in the presentation.

[@belicciaspearman8492]

😒

[@shibahansson1539]

Sorry, but I think you are talking too fast and I only get stressed. Thanks.

[@amitdongre79]

Play in 0.75 speed