How to do the Triangle In Jiu Jitsu | Everything You Need to Know!

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Learn how to execute the Triangle Choke, one of the most versatile and effective submissions in Brazilian Jiu Jitsu (BJJ)! This step-by-step tutorial breaks down the mechanics of the triangle, including setup, control, and finishing details to help you lock it in smoothly and effectively. Whether you’re a beginner looking to master the basics or an experienced grappler refining your technique, this video will help you dominate on the mats.
🔑 What’s in this video:
• How to set up the triangle from closed guard
• Proper leg positioning for maximum pressure
• Key details to avoid counters and escapes
• Tips for finishing the choke with precision
🎥 Who this video is for:
• Beginners learning foundational BJJ submissions
• Grapplers looking to improve their guard attacks
• Competitors preparing for tournaments or live sparring
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[@X-UP-and-DOWN-X]

Hell yeah! Thank you! Triangles are the second submission I learned when I first started and I still struggle with them a lot.

[@RFY12M2KT]

Tiangle is my favoriate submission and i already was pretty good at it. But now even better thanks

[@Lolapolap2r]

Thanks so much dude I love ur content and there was this kid that always beat me but I watched ur videos and got my technique better and beat him 3x in a row now, he’s a pro age 14 and I’m 15jutsbthanjs

[@andrewryan4368]

Great coach, very clear and digestible. I've learnt a lot from the free content, will buy the course when funds permit.

[@paulhenry8274]

Absolutely love this. Broken down simply and clearly. Perfect. Thank you

[@Kingjacobthe3rd_moon]

Thank you bro, keep makeing more helpful videos ok. Thank you

[@tron1495]

Amazing video! Thank you!

[@slobberbuns]

Great stuff!

[@jheid47]

really enjoying the How To Do videos, many thanks.

[@aymankamal2431]

Leg lock coach needed

[@davidtattui5268]

My calves are too big its really hard for me to lock these in

[@Shevto]

Great stuff my mans. I got a naga tournament in less than 2 weeks. Do you have any tips? I am intermediate skill level

[@jsrandomdude]

I was in your shoes a couple months ago; I won my NAGA tournament because of my mentality and preparation. My mindset was simple: I will beat this person, no matter who they are. I trained hard for this, and I trusted that my preparation would show during the matches. When I trained, I focused on drilling what I know best and executing the techniques that work for me. I didn’t try anything new or flashy-I just stuck to my strengths. I also made sure to review any mistakes I might have been making in training and fixed them. That way, I didn’t let bad habits or errors hold me back during the competition Hope this helps, and good luck!