How To Do Torso Rotation & Toes To Bar(Combination)-Half Rack with Pulley

[@Noy5732]

Wow, the teacher did an amazing job.

[@sambakhanTV]

Thank you very much. This is a video of abdominal exercises. It's a very difficult exercise

[@moranxoxo]

Teacher is really cool. Watching this video makes me want to exercise!❤‍🔥

[@sambakhanTV]

Thank you so much for saying that. And I will encourage you to exercise hard and stay healthy always

[@shadowgamer2902]

Wow, that's an amazing thing, Master. Building muscle and exercising is something I never thought of doing, but after seeing the teacher's clip, it made me want to try exercising like the teacher.❤

[@sambakhanTV]

You can't build a great body from scratch, but you can build a great body if you continue to exercise hard for more than a year.

[@Bobby20234]

Ready equipment equals having a good body and having a passion for exercising.💪

[@sambakhanTV]

You are right. Working out at a good gym can help you perform better and have fun doing it.

[@sambakhanTV]

Torso rotation & toe-to-bar (combination) using strong core musclessambakhantv Please subscribe now🙏🙏🙏😍😍😍

[@touchindamone]

Wow! nice Perfect My teacher works to hard

[@sambakhanTV]

Ahaha! thank you. I have been exercising as a hobby for over 21 years.

[@Bvoice368]

Do you exercise every day? I enjoy watching technical 😊

[@sambakhanTV]

✨I go to the gym 5 to 6 times a week and work out for 2 to 3 hours each time.✨

[@bobbyssw7995]

I watched it. I hope that in the future I will have a body like this. After watching this video, I will train regularly at home💪🏻

[@sambakhanTV]

I'm glad that you decided to exercise hard after watching my exercise videos.

[@scceodj8203]

영상을👀 한꺼번에 2개나 올리셨네🎉후덜덜...운동 겁나 잘하시네😮 혹시 국대출신 아닙니껴? 대단허요 대단혀👍👍👍

[@sambakhanTV]

늘 항상 매우 찐심으로 감사합니다국대출신 아니라서 죄송하네요 ㅋ

[@BouasyHongyacit]

Good it's hard

[@sambakhanTV]

Thank U so much

[@Bobby20234]

Good exercise💪💪💪

[@sambakhanTV]

thank you This is a very difficult move. This is a movement that can be performed only after exercising for a long period of time.

[@anmobile2174]

good exercise

[@MeuangHtml]

ອາຈານຄື້ມີທາອອກກຳລັງກາຍຫຼາຍແທ້

[@sambakhanTV]

ຖືກ​ຕ້ອງ. ຂ້ອຍຮັກການອອກກໍາລັງກາຍ. ແລະຂ້ອຍມັກອອກກໍາລັງກາຍຫຼາຍໆຢ່າງ.

[@anmobile2174]

It mght take of time to train like that But it looks awesome.

[@sambakhanTV]

Thank you very much. For someone to be able to do these exercises, they need to practice consistently over a long period of time.

[@LianLpb]

I like this workout a lot because it's the coolest

[@sambakhanTV]

I'm glad you liked this exercise I'm doing. It is a really difficult and difficult exercise.

[@ZamphanhThongmaharsai]

You are so strong

[@AnLpb-p9c]

Hello teacher, you are very good at writing

[@sambakhanTV]

hello. You wrote the same thing in another video. You copied it.

[@avocadorablenunny]

You're incredible!! It might takes lots of time to do these things like an expert!!

[@sambakhanTV]

Thank you very much. I worked as a fitness trainer in Korea for two and a half years and have been exercising for over 20 years.

[@dkdjff]

ກາມໃຫຍ່ແທ້ອາຈານ💪

[@Vanhดวงจันดา]

Wow my teacher very prefect.I want to exercise now

[@sambakhanTV]

thank you I will encourage you to work out hard, build great muscles, and stay healthy always

[@성철조-o7l]

😲 WoW! Perfect 👍 Perfect 👍

[@sambakhanTV]

Thank U very heart Have a nice Goooooood day

[@ນິກບັດສະຫຼະ]

Wow ...! Perfect👍👍

[@sambakhanTV]

Thank you The To Do 'Torso Rotation & Toes To Bar' exercises are really very challenging and high intensity exercises.@@ນິກບັດສະຫຼະ

[@MeuangHtml]

Wow 😮 that's good l want to play❤

[@redratchannel8595]

Wow~ You are so cool !👍🏻

[@sambakhanTV]

아이,,,,추워요?!.. 맞습니까?

[@Phonesanit-s2u]

I really like your exercise routine❤

[@sambakhanTV]

Thank U so much

[@vanmani_TV]

คุณทำให้ทุกคนอยากออกกำลังกายเหมือนคุณ เยื่ยมมาก

[@sambakhanTV]

ขอบคุณครับออกกำลังกายให้หนักและสร้างร่างกายที่ดี สวัสดีปีใหม่ 2024

[@petedn8245]

How many years have you been exercising like this, teacher?

[@sambakhanTV]

😁I started exercising as a hobby and have been exercising for over 20 years🤣

[@NoutengLee]

How long has the teacher been exercising?

[@sambakhanTV]

I exercised as a hobby while working, and it has been 21 years since I started exercising. And I taught exercise as a personal trainer for three years.

[@Mr_Khammie]

운동 어느 부분에서나 신체 활동입니다. 신체의 힘과 전반적인 건강

[@KhaoPtn]

I'd like to know how long it took to do this.

[@sambakhanTV]

I have been working out for over 20 years. It will be different for each person to exercise like this, but I think you will need to exercise for at least 3 years or more.

[@Aiy56]

ເຈົ້າເກັ່ງຫລາຍ❤

[@sambakhanTV]

🙏ຂອບໃຈຫຼາຍໆ.👉 ຂ້ອຍຈະພະຍາຍາມສຸດຄວາມສາມາດເພື່ອເຮັດໃຫ້ວິດີໂອ KZbin ດີຂຶ້ນ.🔥🔥🔥💯

[@KhaoPtn]

How many days per week do you exercise?

[@sambakhanTV]

I go to the gym at least 4 to 5 times a week, and I work out for 2 hours each time.

[@barrrnff9493]

Good technical😮

[@sambakhanTV]

Thank you It is an abdominal muscle strengthening exercise that uses strong core muscles, but is also a full body exercise.

[@1왕배미]

굿~

[@sambakhanTV]

💯 역쉬~👉땡스 마이 벗👈💯

[@Thy-es1kx]

Good reason ❤

[@sambakhanTV]

Thank you Exercise is a part of my life and also a source of motivation in my life.

[@barrrnff9493]

Good reason

[@sambakhanTV]

Exercise is great for stress relief and health.

[@phat.mog.keiduangdee4285]

It's good for health

[@sambakhanTV]

You're right. Exercise is very good for everyone's health.

[@1왕배미]

허리에 좋은 운동 올려주세요

[@sambakhanTV]

👌허리에 좋은 운동 너무 많지만, 그 중에서도 최고는 허리를 늘려주면서 척추기립근을 강화시켜주는 운동이 최고지요...👉일반인들은 맨몸 스쿼트🫴 매일 50회씩만 해도 허리에 무리 없이 좋은 운동효과를 볼 수 있습니다👍👍👍

[@DeerSer-j4x]

So geat🎉❤

[@sambakhanTV]

🙏🙏🙏Thank you very much. have a great day

[@Thy-es1kx]

정말 멋지네요. 나도 당신처럼 하고 싶어요.❤

[@sambakhanTV]

감사합니다. 🙏🙏🙏구독자님도 저처럼 열심히 운동하시면, 저보다 더 멋진 근육을 만드실 수 있을 겁니다💪💪💪💯💯💯

[@nouny1757]

아주 멋지다

[@sambakhanTV]

감사합니다. 더욱 열심히 운동을 해야 할 것 같네요

[@barrrnff9493]

คุณใช้เวลากี่ปี ถึงทำได้ขนาดนี้ 😮

[@sambakhanTV]

อาจแตกต่างกันไปในแต่ละคน อย่างไรก็ตาม ดูเหมือนว่าจะเป็นไปได้ก็ต่อเมื่อคุณออกกำลังกายเป็นประจำ 4-5 วันต่อสัปดาห์เป็นเวลาอย่างน้อย 2 ปี

[@snowmanz4947]

very strong

[@sambakhanTV]

💢💢💢If someone exercises hard and consistently, they not only get stronger, but they can also take care of their health.👍🔥🔥🔥

[@snowmanz4947]

@@sambakhanTV respect bro

[@sambakhanTV]

thank U Have a nice evening@@snowmanz4947

[@nouny1757]

Wow, how did you do that?

[@sambakhanTV]

👉Thank U 🙂🏋️🏋️🏋️ If you exercise hard and consistently, you will be able to accomplish exercises that seemed impossible at some point.🔥💯💢👍🔥

[@교선정-r6y]

이욜~

[@sambakhanTV]

'댓글' 2연타무자게 겁나 감사합니다

[@Vonethasin]

당신은 매우 강할 것입니다. 계속 싸우십시오. 당신의 모습은 점점 좋아지고 있습니다.

[@sambakhanTV]

아하하^ ^ 정말 감사합니다. 저 자신과의 싸움에서 늘 이겨 내려고 노력하고 있습니다.

[@MeuangHtml]

It mght take lost of time to train like that

[@sambakhanTV]

You are right. I have been exercising for over 20 years.

[@한은진-q3w]

ㅎㅎㅎㅎㅎㅎㅎ 난 이 영상이 좀 웃기다요

[@sambakhanTV]

이렇게 진지하게 엄청난 코어 근육을 사용하는 영상을 보시고 구독자님은 웃기셨다니, 진지함 속에 웃음이 가득한 영상을 앞으로 👉더욱 멋지게 만들어 보겠습니다🙏🙏🙏

[@dethkungz3915]

I would like to try it. I'm now trying a new daily for my life. It's very complicated to do like this. After hating this video, I would ike to do this as much as I can.

[@sambakhanTV]

I will root for you too. Work out hard and build a great body.

[@dethkungz3915]

@@sambakhanTV I'm keep on practice t. Should I eat more protein?

[@Aiy56]

나도 당신처럼 할 수 있고 싶어요.

[@sambakhanTV]

당신도 매일 꾸준하게 오랜기간 동안 운동을 하면 저보다 더 운동을 잘 하실 수 있을 실 겁니다

[@Thy-es1kx]

การออกกำลังกาย สว่นใดสว่นหนื่งของการออกกำลังกาย สุขภาพจจะแข็งแรง

[@sambakhanTV]

นี่คือวิดีโอออกกำลังกายหน้าท้อง คุณต้องทำงานหนักเพื่อที่จะมีซิกแพคที่หน้าท้อง

[@BdjDjjsj-c2m]

When me and my watched your video finish him told me we go to exercise.

[@sambakhanTV]

Thank you so much for enjoying my exercise videos

[@nouny1757]

คุณดูแข็งแรงมาก ใช้อะไรเป็นตัวเพี่มโปรตีนร่างกายเหรอคะ

[@sambakhanTV]

ทั้งหมดที่ฉันทำคือกินสามครั้งต่อวัน แน่นอนว่าฉันมักจะกินอกไก่เยอะมาก

[@laomobi5325]

당신은 매우 멋진 Tednid를 가지고 있습니다. 그리고 당신은 당신의 몸이 강하게 유지되도록 도와줍니다❤🤙

[@sambakhanTV]

'Tednid'가 무슨 뜻인지는 모르겠으나, 칭찬이 맞는 거죠? 감사합니다. 라오스에 있지만, 항상 건강할 수 있도록 노력하겠습니다

[@alfredohaynes5867]

*Promosm* 😬

[@sambakhanTV]

👉thank you,👍 I don't think it's time for promotion yet.🔥🔥🔥

[@phat.mog.keiduangdee4285]

It might take lost of time to train like that!

[@sambakhanTV]

you are right It takes a long time for someone to exercise like this, and they must exercise consistently and diligently to the best of their ability.

[@dokhetsaphone4615]

ເຈົ້າອອກກຳລັງກາຍໄດ້ເກັ່ງຫຼາຍສຸດຍອດໄປເລີຍ

[@sambakhanTV]

ຂອບ​ໃຈ​ຫຼາຍໆ. ຂໍໃຫ້ມີຄວາມສຸກໃນວັນພັກຜ່ອນ

[@youa6964]

How many days per week do you exercise?

[@sambakhanTV]

💖I go to the gym at least 5 to 6 times a week and work out for 2 to 3 hours🎶