Build A BIGGER Back | T-Bar Rows

[@zalapski9399]

“What is the best row variation?” -yes

[@Crotch_Goblin1]

Stop simping for juice head

[@zalapski9399]

@@Crotch_Goblin1 I’m not simping, I don’t think you know what that word means. I realize you just learned the word simping, and really want to use it, but that’s not what it means.

[@alexquinonez7376]

​@@zalapski9399 hes a DAMN FOOL

[@musicman7297]

​@@zalapski9399 < This 🤡 doesn't even workout.

[@immune18]

@@zalapski9399 hahaha so true. It's like when 15 year old girls learn 'NPC' and they start over using it everywhere out of context. Annoying AF

[@ep_11]

His hair genetics have to be insane

[@timmian85]

They have withstood some tren-mendous abuse.

[@krystofodehnal9448]

He has transplation

[@ulisesb8697]

Gotta work those "rom boys"

[@danielfigueroa8429]

Hes not wrong. Range of motion is important

[@chosenerdem5470]

@@danielfigueroa8429he meant “rhomboids” not the “rom” 😂

[@JayCutlerTV]

Time to ride

[@piotrpolizio8678]

True

[@PrisonBornBrandon]

Ayo?!

[@SavingPrivateBob]

I love this exercise. It's probably the most intense upper body exercise in the books, fills you with adrenaline afterwards. You feel like an absolute beast lifting over 100kg off the floor several times

[@Bruce.-Wayne]

And a lower back killer too...😁

[@ryanleclaire3948]

It's such an effective exercise for back thickness, which a lot of guys don't have.

[@danielkrome6640]

This is the workout with the worst shitty form ego lifting i see in all gym's. Yet their back still small.

[@ryanleclaire3948]

@@musicman7297 uhh....ok man.

[@binladen34444]

HHHHHmjHHHHH

[@Logananan]

I love how Jay is alway giving good information, great teacher

[@bige8496]

Excellent Teacher👍👍

[@notgotnameyet]

Unlike Cbum

[@ohm.3768]

Be careful not to hit the bar on the nuts ☠️

[@BigstickNick]

fastest way to tell if you are standing too upright

[@wakeup3987]

I did that and crushed my balls. I lost 48 pounds of pure muscle as i had no test in my body.

[@DJCMoneyB]

@@wakeup3987 😂

[@sebbiesydenham3077]

Ego lifters: *visible confusion*

[@andrewlubbers3489]

Jay has become an anatomical workout guy in the universe and metaverse. 2023 Thanks Jay!

[@Bruce.-Wayne]

I've seen D-bags at the gym overloading the bar with weights they can barely move...T-Row is done improperly by many fools outhere...

[@sameerkhan3757]

I will say for someone in this line of work to maintain his physique the way jay has.. From 2007 to 2023 now..!!!!! VERY RARELY do you get to see guys maintaining good health as well as physique like that.. Bravo jay.

[@billythe_kid5999]

Probably one of the best exercises for back if not the best for thickness

[@jle92708]

lol Jay Cutler reminds me of a bulked up Jay Leno 😅

[@michaelmerck7576]

Must be the name Jay

[@HollerAtcherBoi]

“Rom boys” eh?

[@Jay-dx9fi]

auto captions

[@HollerAtcherBoi]

@@Jay-dx9fi proof reading

[@Jay-dx9fi]

@@HollerAtcherBoi no. This happens when auto captions are used. Happens alot with similar sounding words

[@nathannewman799]

Rom Boys lol

[@alexg8460]

I have a lower back injury, i am so afraid of that T bar. To me looks like the Terminator Bar 😅😅😅.

[@dparis2172]

My gym is getting a chest supported t-bar row soon. I’m looking forward to that!

[@schoolboisalais3124]

MR CUTLER I HAVE A SAD BUT TRU QUESTION Y IS IT OKAY FOR YOU TO OPERATE THIS MACHINE NO ONE 😢SMERKS LAUGH OR LOOK AT YOU WITH A DIRTY FACE AN AVERAGE JO LIKE MY SELF TRY IT OUT IM LAUGHT OUT THE GYM??🙏🙏😔😔😔

[@mattfendley7945]

Rhomboids, not rom boys. This editor is gormless.

[@praj1]

Rom boys

[@hortinus]

Work dem Rom Boys 😂

[@theConGamer]

The ROM Boys getting worked

[@lodwin001]

You should use smaller plates (25’s instead of 35’s or 45’s plates) so you can go deeper when you pull!

[@aidanf7507]

That makes a lot of sense...

[@micaheldey1981]

100%! I discovered this by accident from not having 45’s available at the time. The full range with the stretch is superb, also you can find the exact angle and leverage for your biomechanics with the smaller 25’s. Spot on Brotha.

[@florentmartinez3289]

Rhomboids

[@progressaienobe3468]

He kinda sounds like Peter Griffin

[@gucciog2231]

One of my favorite bodybuilder of all time inspired me since I was a kid legend.

[@jaguarpaw5639]

I don’t do this exercise anymore because I hit a low hanging nut and it really hurt.

[@xCallxMExJJx]

My God this man Jay just has that natural god back. I mean his proportions are still insane

[@justsayin4632]

Rom boys ™️ That’s my new esports team name.😂

[@criticalbil1]

'...the rom boys...' 🤣

[@MaheshWalatara]

I would just the grab the bar with both hands. No handle.

[@michaelmerck7576]

The only bodybuilder i ever benefited from was reading the instruction books by the late great Franco Colombu.his practical approach worked for anyone willing to follow his disciplines

[@tanakalottotexasprediction5512]

light weight baby!💪

[@sbsb4995]

Poor t bar row form. That's why you didn't have proper back

[@flaviobortolozzo7100]

SUPER N1

[@patleonard1036]

I prefer to just grab the bar itself. "Grip it and rip it!"

[@michaelmerck7576]

I agree with Jay on the variation of grips on this lift .it is very versatile and probably the most effective back lift overall

[@AmericanAwesome2]

"The Rom Boys"

[@oftheHowl]

The rom boys

[@JGD185]

I like this lift but being taller it kills my lower back. It limits the weight I can use

[@beyond-sport]

Use chest supported T-bar

[@Vamavid]

"rom boys"

[@josearvizu4856]

ROM BOYS

[@chiefcharlesmolina7933]

Reebok pumps. Guys... U gotta get them.... U gotta smoke these Jordans out. Reebok pumps are going to do it.

[@gajuddgernautzone6]

So hard to find them though.... Im still trying to catch the Original Shaq 1 & The Original A.I. Reebok The Answers even though they aren't PUMPs!!! You gotta plug put me on fam!!

[@burtrandolph1745]

He is a legend and one of my favorites, but that form is awful. Even Jay Cutler isn’t infallible. He’s working his arms more than anything.

[@sarahx7494]

He's hot af

[@Bimmer_Bill]

Excellent information from a great human being. 💪🏻👍

[@senpaiburger6168]

Why does he and every professional bodybuilder do half reps or throw and swing the weight instead of doing full range motion with focus and perfect technique? I don’t understand..

[@_Mitya]

Надо тянуть и растягивать ...а не дергать ногами ...не техника а шляпа

[@anynomius]

Bro your body is still insane right now you are are an absolute legend

[@GrabinGears]

Yeah he’s still jacked af

[@bige8496]

Great Channel ...Good job....

[@paulwaters4672]

It not only builds the back but promotes brutal strength for powerlifters..love this exercise done heavy

[@michaelmerck7576]

​@ednigma5it probably would inflate your ego as you power that stack

[@jrudresh1]

You middle and lower back wasn't very good compared to someone like Ronnie or even Dextor.

[@devadasn]

Lots of bodybuilders in Thailand love the T bars……. I’ll see myself out

[@scotticidal]

🤣🤣🤣🤣

[@jacksonbrooks4634]

Why

[@theoriginalmungaman]

His potato head is from growth hormone

[@LaurenForster]

Why does he sound like Peter Griffin from family guy

[@backcure3621]

Rom boys 🤡 Damn Jay you keeping some real ones out here for doing dem subs

[@Hammerhead1986]

Wide grip for upper back traps and close grip for a bigger focus on lats.

[@baymaxthebird3367]

Btw Jay sound like peter griffin

[@michaelangelo7431]

Feel weird saying this to him but truth is the form is questionable take some of those plates off big fella

[@GrabinGears]

It’s crazy how jacked he still is. Impressive

[@wakeup3987]

Big also.

[@HorseyWorsey]

Gotta keep those ROM BOYS in check

[@llllll-ux2lz]

Thought that was will ferrell in the thumbnail

[@hangarnut5660]

champ dropping jewels

[@Shahid00019]

Other variation for second exercise?

[@NoMercy.62]

wait so the t bar row is for mid back not upper back?

[@AjaychinuShah]

Imo something is off, of course you know. 🎉

[@ginoferrara3778]

He used frightening poundages on those

[@Lucky-fm6dt]

peter griffin jacked version

[@ayda2876]

i do them at 90 degrees is it better to stand more upright ???

[@konstantinosm8696]

Jay great advice

[@2Glock30s]

Damn, J is looking bigger.

[@Nickl9890]

T bar like Arnold in pumping iron

[@omp365]

Boys who do range of motion = rom boys

[@СергейЗейтулаев]

The best rows ever.

[@cg2306]

Close grip works lats no?

[@MikeStruss]

Not hilarious, pathetic

[@HaidenOReilly-vp3wl]

12 reps how many sets jay

[@stephenrhughes]

I'm just here for the rom boys

[@seadrifter8975]

Rowing machine and swim

[@davidpenwell3432]

I feel this only in my lower lat insertions

[@scotticidal]

I seen something on the way your feet are pointed. I'm learning too man.

[@chapelknight951]

These are really good, but a great alternative is to set up an inclined bench backward in front of a low cable pulley for low cable rows. You put your chest against the bench and pull from the lower cable pulley with a lat bar or close grip handle. It allows you to save your lower back for deadlift variations and whatnot. You may need to chock the bench with something to keep it from moving forward, though.

[@PALWE]

Cable is no comparison

[@michaelmerck7576]

​@@PALWEi prefer the rawness of the freeweight to any kind of cable but i think cables are useful for isolation exercises

[@Someoneonyoutube]

'The rom boys'

[@andsowot]

Was ultimate body, now the ultimate walnut whip hairdo. Some great simple videos from someone you know is talking sense.

[@ric0z]

bro is so wrong...

[@work4fit187]

Legend I 33 been following his workouts since 14 after everything iv seen even tried his method are GOLD

[@jarrodkunjka]

45-65degs in biomechanically optimal for the average individual

[@poopoojuice9850]

”Rom boys”

[@tailung9680]

Jay sounds like Peter Griffin 🤣🤣🤣

[@senate2042]

You are killing it, champ! I love your channel! Thank you for sharing your massive experience with all of us!

[@seanwilliams480]

He needs some coaching from Athlean-X on how to build muscle.

[@fivesfish]

The wider grip enable the elbows to travel further back, enabling more contraction.

[@McAwsum52]

💪🏼👍🏼

[@Crotch_Goblin1]

He meant TREN rows lol

[@benjamin-papa]

ROM BOYS

[@danmackrn]

You should be sponsored by Team Jordan 😎😎😎

[@DoggoWillink]

Tha Rom Bois.

[@TheGroundedAviator]

We all have our ways of moving and holding ourselves.

[@Hybrid_Strength]

🫡

[@lloydvinson9510]

Cool

[@Algahtany]

The incline always heart me in my stomach, maybe because I’m fat?😢

[@ebenezersureshworkaccount8947]

An important note I'd like to add is to brace your core.

[@brandonholsather2171]

The form jay Cutler uses on t bar rows and bent over barbell rows is way better then most. I mean he rely leans in far enough to make it a real barbell row

[@mikeypsychclown5345]

Jay cutler is mine favorite body builder of all time