How To Do Tratak?

[@NerakGreen]

The passion in her voice is lovely. I’m here to learn, but wow. Thank you for sharing this with the world. It’s just beautiful.

[@jagadishv-zp4ec]

Thank you jai gurudev pranam

[@NeverAsk]

I am on straight 5:30 minutes of tratak! Gradually will increase

[@swamianandatit]

Good explanation .Thanks a lot.

[@divyanshichandani8890]

♡♡Divine sadgurudev Anandmurti Gurumaa♡♡ obeisance with silent prayer. banke fanoos hifazat meri karne wale, tujhe dil yad kare. 9/8/17- 17:41.

[@lakshmidas8346]

🙏

[@dilipgupta9684]

Is it done in dark room??

[@smritirekhabaruah9928]

Yes bro

[@aarushigoyal7928]

No

[@satendrachauhan3669]

SHREE SADGURUDEV JI KE CHARANON MAIN PRANAM

[@jeeveshrajanand8281]

Jai Gurudev 🙏🙏

[@sanjayajayalath1754]

Ma thank u for sharing. continue speaking in English.

[@kamalakararawat5938]

How long we should do tratka

[@manshikapurshotam9678]

My beloved master

[@AA-wr5zj]

Mother, Taking middle tratak as a meditation:- While closing eyes , concentrate on the afterimage(shadow on eyelids by retina) OR the Visualized (we imagine) image of object ?. Which is more effective and powerful way?

[@MrBabujee007]

Super explanation

[@mahendrabk9442]

Hello.guruma can you tell the typesvof tratak

[@baglabhakta-TantrikShakta]

An oil lamp it's good ?

[@HaharuRecords]

Is that normal or ok to blink even a little

[@sai-ic7vg]

Thank u maaa

[@rohinikanetam5099]

What is the best time for Tratak kriya ?

[@adityaraghuvanshi1965]

Night

[@MrKovit]

🙏 Thanks

[@casius6435]

Can I blink during tratak?

[@yogeshpatel6]

guru ma me bindu tratk krta hu esme muje roshni dikhi deti he ab muje aage kya krna chahiye ....? me 1hr tk krta hu roz raat ko lagbhag ek saptha hogya he ....kya ab muje dipak tratk krna chahiye ya ese hi muje 1 month tk krna chahiye please replay

[@marvellovers1007]

Bhai aapko 1 month to or krna h

[@Musaferjanewale]

Can we use candle

[@kaliiman1642]

invisible 1 yes you can!

[@kshatriya..]

Candle flame will divide into two parts Wt should i do

[@GurpreetSingh12150]

tratak andhere me kre ya light me?

[@davidjones9850-u2m]

How long should we gaze at the candle in one session

[@ajithchandran7348]

Until your eyes gets tears

[@helianthuschild8596]

Is this good for Glaucoma?

[@rajubhaisolanki9603]

Bahu saru che

[@commited_2_something_somet787]

🙏🌸🌺

[@rameshjangir7545]

Candles chalega

[@MrAnoop999]

💓 💓 💓

[@FirstNameLastName-oe9hi]

I have moderate to extreme dry eyes. Is tratak harmful for dry eyes? I also wear glasses. Should I remove them while doing tratak?

[@OMPRAKASH-tl6yc]

Monika Patel wear class and do

[@shreyasingh5916]

It must be practised without glasses. With regular use, your eye power will increase 😃

[@FirstNameLastName-oe9hi]

Shreya Singh thanks!! Do you do it? For the past three months, I’m doing breathing meditation but I’ll also try doing this too for 5-10 mins per day

[@bjrocky7704]

@@FirstNameLastName-oe9hi so are you doing it with out glasses. How do you feel now?

[@rajubhaisolanki9603]

Ok