How to do Ujjayi Pranayama Correctly | Benefits & Precautions of Ujjayi Pranayama

[@YogaChaitanya]

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[@ushajain8767]

Never came across such detailed explanation for Ujjayi pranayam. Thanks for posting this🙏

[@gschawla7116]

nice information on ujjayi .thanks .

[@mayennarrainen6380]

Thanks a lot Sir.

[@YogaChaitanya]

Most welcome

[@minhkhoapham5820]

Thanks a lots for your positive contents, i can feel my chakras is balanced because of them

[@YogaChaitanya]

Thank you so much for your love and appreciation, I am really happy to hear this❤️💐💐🙏🙏

[@suyog0526]

Sardarji!! Tussi kamaal ho ji....be successful and have a calm and peaceful smile all the time. 😊

[@YogaChaitanya]

Thank you so much ji 🙏🙏🙏

[@hareshadvani4111]

Very Well and Beautifully explained in a simple way. I was practicing with sound while inhaling and was facing it little difficult. I had some issues with Hypo Parathyroid symptoms and was told to start Ujjayi Pranayam. Due to Imbalance in Hormons, I have Deficiency in Vit B12 also. Will start doing the present way as it's very easy and smoothly done. If any other Mudras or Pranayam that can help me in balancing Hormonal issues, please do mention. Thanks 🙏

[@YogaChaitanya]

Welcome, try udaan mudra, Jalandhar badha, sarvangasana for thyroid. B12 you have to manage thru diet

[@srinivaskarthik9591]

Very good video for ujjayi pranayama

[@YogaChaitanya]

Thank you so much for your love & appreciation

[@ravindradhote2304]

Nice information sirji

[@YogaChaitanya]

Welcome ji

[@joelopez2305]

Very good!!!🌹

[@YogaChaitanya]

Thank you! 😃

[@sudarshankumar3475]

Thank u for a nice vedeio

[@YogaChaitanya]

Welcome ji 🙏🙏🙏❤️

[@notthatguyyy]

Hi. Why not practice this when you are a natural introvert? Thanks for answering!

[@mohansequeira3236]

thanks a lot for the video..i am 58 years old and got heart attack five years ago and have a stent in my heart. i do pranayam but ujjayi i have never done...usually anuloma viloma and bhramai and kapalabati kriya...can I do ujjayi? also would like to know how much gap should be given before doing pranayama after drinking two glasses of water in the morning? thanks in advance

[@hariharanhari7316]

hi ji even gyan mudhra also practiced and dhyan mudhra also as both good in relaxing brain and nervouse system also

[@YogaChaitanya]

Yes absolutely

[@fcanalyst9602]

Well done brother 👏 Brother can you bring about a video about how to do the type of Yoga done by T krishnamacharya? Vinyasa I mean And thank you for Ujjai. I know 1 hour work for Vinyasa but can you focus specially on some of it's main postures as well as how breadth is maintained just a short video. Please

[@YogaChaitanya]

Thank you so much, sure in future I will make video on vinyasa flow or ashtanga vinyasa

[@fcanalyst9602]

@@YogaChaitanya hope it comes soon.

[@YogaChaitanya]

Sure

[@sugumarmariappan2282]

Thank u my btothee

[@YogaChaitanya]

Welcome ji 🙏🙏

[@tpsdas]

During ujjayi breadth out.. it is hearting my throat and i am coughing, is there any solution or way out to reduce this..

[@TheAmitgbatra]

Speak in Hindi also

[@YogaChaitanya]

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