How to do Ujjayi Pranayama

This video is about an important pranayama called ujjayi pranayama. You will understand the principles, benefits, and science behind this practice. If you are new to ujjayi, learn how to do it and enhance your breath. There is a guided practice at the end of the video. This video is Part 1 of the detailed Ujjayi Pranayama which cover the basics. If you are already familiar with Ujjayi breathing, please watch [part 2 of this video at • Ujjayi Pranayama - Par...

[@anida61]

THANK YOU so very much for passing on your knowledge of Yogic Principles, I have practised for about 15 years and this is the best explanation I have heard.

[@TheRealReveal570]

Can you teach me this?

[@UmaManjunathaiah-yw1cf]

This is the best explanation, I have heard 🤝 so much madam 🙏🙏

[@shashikantsalvi5025]

Respected Madam, I have gone through number of videos and books also for learning Ujjayi Pranayama, but i was always confused, however your video knowledge and teaching method has made my all doubts clear. Your video and your knowledge are best and topmost in all. Thank you very much for sharing valuable knowledge to us. God bless you. 🙏🙏🙏🙏🙏🙏🙏.

[@lalitaamladi5049]

I too am of the same opinion

[@dipalshah6181]

Try attending Art of Living happiness course. They teach you Sudarshan Kriya which includes this breathing techniques.

[@sudarshankumar3475]

Yes u said it

[@anbazhaganponnan9519]

Godspecislly sent you for giving excellentlectureon. Ujjipranayama. Pray godforlong living. Thank you. Madam

[@sonalshahtripathi9391]

One more here sharing the same thought. Thank you madam so much for the valuable information.❤

[@manmohanrathi6283]

00:00 Introduction 04:41 How to do Ujjayi Pranayama? 10:00 Inhal Ujjayi 12:21 Science behind Ujjayi 15:16 Benefits 20:29 Guided Practice 24:03 Variations in Ujjayi Finally you are back!! :)

[@DineshBabu-ek1ic]

Thanks.

[@arunakm3144]

Very useful.Thank you

[@Starforme-xr6sb]

Thankyou

[@shailaja8963]

Very helpful! Icing on the cake!

[@gauriblomeyer1835]

I practice this wonderful pranayama already for 40 years. And never had a flu since. The funny thing is that my body does the exercise by itself. It starts in the early morning and I agree to this automatic start. My body found also the way to practice it when walking on the road. I do all with a closed mouth. What is not proved by medical science is the general improvement of health by pranayama.

[@theyogiclens9118]

Very Impressive 👍🏼

[@vejay369]

This breath literally saved my life. YOU HAVE NO IDEA. Thank you and millions of Namaste

[@country9825]

How?

[@bremlquan]

​@@country9825dysfunctional breathing patterns induce patterns of anxiety and make one feel as if they're dying. the pranayama techniques are therapeutic to the breathing system and thus the mood, which affects one's perception of their state of being.

[@johnmc3862]

???

[@dhanrajmohan701]

Public comment. You are a blessing to devotees ❤. Lord Krishna blessing to you ❤.

[@ramyaasish3256]

Best yoga teacher ever seen.. thank u🙏

[@infact5376]

The beauty of these videos is that the subltle nuances of any practice is explained in detail, while keeping it brief to the point. Great!

[@trudihsu]

This is excellent. I have wanted to learn proper yoga breathing for months now. You teach it so well and so clearly. You are such a good natural teacher.

[@chengannurvlog4785]

This is a surprise , suddenly after almost 1 year..Happy to know you are back

[@theyogiclens9118]

Happy to connect with you all

[@lakshmikanthas6764]

The best teacher is within you.none of yoga tutors e er explained it in detail...my tributes to you madam.

[@jupitus22]

Great to have you back after a long time. We are fortunate to have access to reliable knowledge of yoga through sources like your channel.

[@rajshrideshpande7413]

Namaskar Nicely explained

[@Peace-op3jp]

First time in my life I understood this breath. Thanks for the explanation. Variations in individual/regional accent or pronunciation does not take away the intrinsic value of the message (re: Vanakkam)

[@theyogiclens9118]

Glad it was helpful! For live online sessions monadyoga.com/pranayama-and-meditation/

[@nareshkshatree2027]

Nice to see Yogini back 😊 Wishing to receive this wonderful enlightenment from Maa Yog Geeta ❤️ 😊

[@krstivojgojkovic3896]

this lady explained the ujjayi breathing,technique very simply and concretely,thank you very much for her effort and her knowledge that she showed in the video...

[@carolinelawrie7142]

I'm so happy to see a new video from you! Thank you for this excellent and thorough demonstration and explanation of my favourite pranayama 🙏😊

[@eternal2670]

மிக்க நன்றி தாயே 🙏 இறைவனின் கருணையால் நான் தேடியது உங்கள் மூலம் கிடைத்துள்ளது.

[@nishaagrawal9729]

Wow! Such a detailed knowledge filled explanation. Although I practice Ujjayi pranayama from years, but today could learn many new things and science behind it. Especially I learnt the tools to teach Ujjayi pranayama properly to the new practitioners.

[@jenniferandrade4512]

I've observes this in meditation and thought I heard myself sleeping deeply...now it makes sense 🙏✨️🤍

[@jairmartinez4903]

You have a talent for teaching. I have come to understand more about this subject and the implementation it in my daily life very well thanks to you. Keep up the good work on helping humanity achieve greater consciousness.

[@renubatrasaluja]

The best explanation so far about ujjaii pranayam...thanks much for your valuable knowledge and efforts. Namaste 🙏

[@yoga4angels]

Hello I m so happy I found this channel!! This is the most extensive, informative, uber-alles Magnificent explanation of Ujjayi!! - Thank you Yogi Master Goddess!!!

[@vandematram8205]

Geetha Ji - your method of explanation is wonderful. Enlightening for all of us.

[@baldevrajsahni6272]

I entirely agree with the remarks of Mr Nishikantsalvi. You are really a gem. I have not come across such a learnt author before. May God bless you and your family. Please consider this explanation to be in Hindi.

[@chinnaduraigovindaswamy6439]

It is very nice to see you back; as with your previous posts, this one is also highly informative. Congratulations, please keep up your good work🙏

[@gauriblomeyer1835]

By swimming, two moves under water, I get my breathing capacity increased. I could do once 50 m under water in one breath, today with 82 about 25 m. Pranayama practice has made itself independent in me. It does it every morning from itself ( of course with my prior given unconscious consent).

[@vandematram8205]

Thank you Yogic lens for coming back.... Your teachings are very valuable, helpful and authentic. Please keep guiding us.

[@ankitaranu2532]

Hari Om didi ! This video has such a clarity ! It reflects your scientific clarity on the topic which is trickled down to all the students who are watching it. I wish to see more such topics in Yoga through your channel in future! All the very best and keep the good work going. Har har Mahadev

[@uayekyaw1936]

gadq

[@GauravSharma-pk7xt]

Namaskaram 🙏🏻🙏🏻🙏🏻 You're back akka. I am so glad you're okay. Please upload more often. I love your videos. Helps me in my kriyas.

[@amitabhadaas8676]

I understand you could be a very good teacher....you are blessed with the skill .....

[@mingchan6300]

Thank you thank you thank you for imparting and sharing your deep knowledge of yoga with such clarity and compassion.

[@MathySpritualJourneytamil]

Watched your last video as it came in my suggestion and lucky I need not wait for almost a year for this video... please post frequently ma'am. thanks for your service.

[@poulamichatterjee1289]

This was amazing and life changing, so helpful thank you so much for this detail explanation, in this rapidly growing economy we need such traditional gems to revive our lives. Thank you again maam.

[@divyan1704]

Thank you for sharing your knowledge and for explaining so well! 🙏🏽

[@tirthobiswas1715]

Its been a great pleasure to see you again mam, I thought you might have discontinued. We all wait for your videos mam. Please upload this amazing insights every week if possible.... Thank you so much.

[@tprajapathi]

Mam this ujayi pranayama is exactly we do in VASI Yogam practic …it’s gre8 way u explained ….🙏

[@v.ramanamurthyganti1486]

Thanks for your meticulous detailed description ❤

[@santhah2725]

Very useful. I had attended paid course where they introduced this, but couldn't guide us. Thanks a lot for teaching in simple and easy way. Grateful.

[@mangaim8214]

I feel blessed to land up here. You are a wonderful teacher, and the videos are gems

[@alFeras_tell]

A masterpiece- between the lines - the story about comparing the animals is the secret- thank you

[@prasadkamath7835]

Excellent explanation of the science behind the Ujjayi Pranayama

[@nurulmaru]

Thank you very much, madam! You cannot imagine how happy and grateful I am here in Brazil to be able to learn from you 🙏

[@GurunathHari]

Well explained. been blessed to practise this for decades. PraNaams to our Gurus and Maharishees. Thanks Ma'am.

[@snehaldave7218]

You are the best when it comes to both theory and practice.

[@rayapudij]

🙏very nicely in simple terms this UJJAYI PRAANAYAAMAA has been explained with benefits & pictures makes it more helpful to practice . Also helps to combine UJJAYI during meditation with double benefit - thank you 🙏JR

[@Valerieann100]

Thank you for extraordinary helpful information that’s so important to know and practice without needed any medications. So much appreciated !

[@dkk9339]

Welcome back! 😊 I m so glad that you started posting videos again. 🙏🙏

[@adityakulkarni2006]

Just by following your video I've started feeling so nice. Let me try

[@sudarshansahoo1317]

Seems Madam from South and very nicely explaining in the yogic language for clear understanding. Thanks.

[@HeyRam49]

Thank you very very much...mam , where no has explained so clearly..... long live mam

[@AhamYoga]

Love your videos. Thank you for all that you do and share.

[@meerajoshi6795]

Aap ne jo knowledge di hai vo mere liye "khajana" ki tarah hai

[@debarunpal1011]

Pls continue the Channel, you are choosen ones !! and have lot of ancient knowledge

[@shiroorvivek]

Thank you ma'am for your very enlightening video. You are doing a great service to us beginners for which i gratefully thank you.

[@MMTing]

Explained very easy way and beat way. Great to found a Yoga reacher like you on KZbin.

[@anoopkothapally5000]

Thank you Geeta Mam for your Amazing explanation. I feel blessed to come across your video on youtube and learn about Ujjayi .நன்றி !

[@SanjaysMusic]

thanks for posting this video. i was searching youtube for the correct version of Ujjayi. Wonderful.

[@pawprintsjersey5787]

Im new here. My God thank you very v much happy i found you. To heal thyoid and sleep ❤❤Its only in Indian they know how to breath proper and yoga proper all comes from india. In the west its commercial money money. Glad I walk my own walk, and dont follew herd❤😊😊

[@geetikagunina2421]

Thank you so much Akka…your explanation is crystal clear…to the point. I am blessed that I found your channel.

[@nishantkumar6960]

Perfect!! wow ma'am, thank you so much. You are a great Teacher.

[@vijayalakshmigovindarajan4702]

Very nicely explained. Only now I understood ujjayi pranayama

[@ivaart12]

This is one of the best, well-explained, and detailed videos....Thank you so much! 🙏🙏

[@DeepakMallikarjunYogi]

Just 3 to days ago, I requested you to continue teaching. Pleasant surprise. Thank you madam....

[@theyogiclens9118]

You are welcome 😊

[@lovegreen007]

Maam, Your videos are one of the bests. Do you take virtual asana, pranayama lessons?

[@girishpoojar]

Pls continue teaching …. Its very helpful….lot of best wishes from Florida

[@jitendradarwade5935]

Very methodical and structured approached in imparting tye knowledge. Thanks for the video. Lot of information which motivates the person to go for yogic practices.

[@sheenubhatnagar6099]

Thank you so much madam to explain the ujjayi pranayama in so somple way🙏🏼

[@dorefromDetroit]

Absolutely delighted to see you back!!

[@wrognOne]

your videos are gold mine!!! pls make more

[@afsanehuk1]

So glad to have you back. I have been checking your Chanel often hoping your return. So look forward to your unique profound teachings.

[@drneetapai]

Amazing Coincidence., i saw your prana classification video few weeks back as it kept popping in my utube viewing set of videos ( utube fwds favs as per ones interest), it was done by u long time back.I like your way of sorting out various infos about prana and then classifying it for practical use.I am a medical person but also a healer, i was experimenting with the vishuddhi chakra, this chakra is used when people are going into meticulous detail in activities like, studying , planning, etc.Its also centre for higher creativity like painting, poetry etc.I was interested to know about performing ujjayi correct technically and check if ujjayi works on the vishuddhi for corrective chakra functioning.Behold the universe has actually made you make a video after so long.GOD BLESS❤️

[@theyogiclens9118]

Good to know this video reached you at the right moment. And Yes, Ujjayi strengthens your vishuddhu Chakra

[@roqueafonso9464]

Excellent presentation n valuable information. Thank you n stay Blessed.

[@sudarshankumar3475]

Respected Madam one of the best yogic vedeio ever seen. Thank you very much 🙏

[@cmgoyal6237]

Shiva Give you Long Life for the people who have been loyal learner again Shiva give you success

[@thomasemerson2428]

Well explained.

[@kirangupta5965]

Another million thumbs up 👍❤️

[@steb1012]

What a fantastic video. The best I've seen in fact on Ujjayi, thank you.

[@priapsus]

Thank you for this lesson. Your explanations are lucid and comprehensive. I hope that you will post more instructional videos.

[@vijaylaxmipremanand8249]

Feeling blessed with your so much clen and clear explanation . Want some more teaching , explanation mam

[@MrArindam254]

Thanks for coming back

[@ANARA565]

Vanakkam. Very useful video for longevity.மிக்க நன்றி🙏

[@pratikkanchan9729]

Thank you so much ma'am for coming back. We are eager to see your more videos here. Thank you

[@vnbakshi8872]

Big thanks to coming back... 🙏🙏🎊🎉👍.....plesse teach us and share your experience... So we can improve our life paths through you.💞💥🔥✌❄

[@mjayanthi3425]

Thank you The explanation of benefits of ujjei pranayama is excellent God bless

[@gloriaimbert8654]

WAO YOU ARE THE BEST EXPLAINING. GRACIAS. THANK YOU😊

[@dominiquedelannoy3634]

Thank you for this simple and clear explanation of Ujai pranayama using duiring each pratice...

[@giridhargiduturi9743]

heartily welcome mam after long time. your way of teaching is very good mam👌

[@user-li2ti6dc2y]

Thank you for this thorough explanation. Bless you!

[@savitrikollur]

Very beautifully explained...thnx

[@luciaivalnovich5463]

Hats off to you, wonderful lady! ❤

[@SeemaPillai]

One of the best teaching of ujjayi...thank u ma'am

[@Mdor108]

Superb and Crystal Clear explanation. Please share more videos. 🙏🙏🙏

[@brahmakumarisrikavita5771]

Very good guided practice with clear explanation madam keep posted. Omshanti

[@ramaswamipillai7199]

Exhilarating experience indeed Thank full Pranams YoginiMa

[@v.jyoshnapriya856]

Thank you for this wonderful teaching of the Ujjayi Pranayama. This is helping me a lot.

[@vikassethi5524]

Waited so long for your video..thanks for the gift 🙏🙏

[@gautamdange8668]

Thank you very much for such a great video on Ujayi. Truly appreciate

[@kishansharma3665]

Good to see you back Mam🙏

[@AshishPTechTalks]

So much knowledgeable person hats off to you Very helpful 🙏🏻🙏🏻 God bless you

[@gayatris4169]

Thank you mam for coming back...your valuable information is need for the society... please keep sharing

[@pullaiahckambhampati8531]

I like your videos very much because of these following reasons. * Clarity in your presentation. * Reading the different yoga books and understanding very deeply and explaining in detail with references. * You are explaining with Anatomy pictures of medical sciences. * You are bringing the Science and Yoga blending very properly to explain the point of views. * Finally the benefits by doing this particular yoga. * Clear demonstration of the yogic practice. Just one doubt madam. Few yoga teachers are advising to make the sound by narrowing the throat and extended exhilaration. Please write your remarks both negative and positive outcome.

[@theyogiclens9118]

Thanks a lot Sir for your kind words. When yoga teachers say ' Narrowing your throat' It is same as constricting the throat muscles, that is Glottis. With the same effect you will be able to do extended exhalation.

[@theyogiclens9118]

Sound can be made initially till u practice. Once you know how to do Ujjayi, the sound should be heard only by you and not by the person sitting next to you

[@pullaiahckambhampati8531]

@@theyogiclens9118 Very interesting observation,I will practice this over a period of time. Thank you very much Madam.

[@bengalsurvivours]

I was anxious about you. I was thinking what happened to you. Suddenly you come back. I got get relief

[@prachichitnis]

Very well explained. Thank you so much !🙏 I especially liked the comparison to a valve for controlling the breath.

[@justynarosa2236]

Thank you so much, great explanation, and it's so helpful! ❤