How To Do Urdhva Padmasana Or Upward Lotus Pose - Alignment Tips & Modifications - Yoga Tutorial

[@anagarciadelvalle8391]

Te agradezco mucho,tu generosidad,me has ayudado gracias

[@ugiemoodley3614]

Very helpful❤thank you

[@raphaelresus3665]

I can get into the full lotus but I can’t find the balance without supporting myself. I can do 1 hand but I can’t seem to figure out how to put both my hands on my knees

[@Omniyogagirl]

Think about your shoulders being your base. You need to keep them active and push them into the mat. Lots of core work too - keep it really strong to help you stay upright and balanced. Hope that helps! X

[@raphaelresus3665]

@@Omniyogagirl thanks a lot! I’ll try again next practice. Namaste 🙂🙏🏼

[@Haripriya-ng5ck]

thank you so much. That helpes me a lot! ❣️ very detailed explanation 👍

[@gussgates1832]

If i was upside down on your soft right foot in the middle could i hang on upside down