How to Do Warrior II Pose with Correct Alignment

In this tutorial, Annie Adamson explores how we can practice warrior II with correct alignment to stretch the adductors, strengthen the legs, and even enhance low-back health. She'll enter warrior II two ways-from standing and from a vinyasa-to demonstrate how to avoid a common mistakes in the legs and pelvis in order to free the upper body and engage the lower body.
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[@gayathrisr]

Well explained! Thank you !

[@rml54]

thank you! as a 67-year-old guy with a couple of repaired injuries yours was far and away the best yoga pose description I've ever seen! You're description was so kind and inclusive and fully descriptive I will go on to say that it was a better instruction of any kind of ever seen thank you 🙂

[@michaellynch9862]

This was very helpful, thank you!

[@tmb6440]

Very good explanation - thank you

[@nikoscuatro7251]

excellent explanaition, thanks.

[@blissjoyful]

Thank you, I have a bit of practicing to do 😃✨🙏🏻

[@HealingNatureMeditation]

Thank you!🙏💜🙏🕉

[@gabrielagrigore2131]

wow~ it makes so much sense!

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏😘

[@coraziel21]

Nice teacher

[@lagwagonneverstops]

Thank you. Very helpful. I have ring fit adventure and worry that I am not doing a lot of the yoga poses correctly

[@steviestecker3974]

Not so sure I agree with this, if I square the hips so they both look straight ahead it is extremely difficult to get the front knee facing straight ahead ( biomechanically almost impossible) and can be bad for hip joint, back and knee) I advise looking at lillah Schwartz video on warrior 2)

[@SilentFaces]

Does the heel of the front foot have to be in line with the heel of the back foot?

[@brunohuambo7943]

Align your right heel with your back inside afoot...