How to DROP your DADBOD on your None Strength-training Days

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Books by me:
- All you Need is Pull-up Bar (My Story)
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com...
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My favorite Jump-rope: www.bodyweight...
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Disclaimer:
All information in this KZbin channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

[@BodyweightMuscle]

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[@Jimperial]

Thanks Anthony! I always come out of your videos motivated and ready to train.

[@BodyweightMuscle]

Hey Jim, that's awesome to hear, thanks man!

[@gregbattaglia4887]

Hey Anthony, great video! How does cardiosthenics fit into this?

[@BodyweightMuscle]

Hey Greg, good question. Quick answer: You can alternate cardiosthenic days with walking days. Long answer: it depends on your goals, so what are your goals? :)

[@gregbattaglia4887]

Thanks Anthony! My goal is just general fitness. I want to look good with my shirt off, have a good level of strength and endurance, and live long.