How to Ease Period Related Nausea

Struggling with nausea while you’re on your period is no joke! I have suffered from nausea and painful periods since I was a teenager and as a woman in my 30’s I still have to deal with this very icky feeling during my monthly cycle. I wanted to share some tricks on how to ease period related nausea so that you can find some type of relief during your period and not have to deal with being sick to your stomach in addition to cramps and all the other things that come along with being a woman and having a period.
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#periodtalk #nausea

[@Femmepower]

I have dealt with painful periods since I was a teenager. I learned pretty quickly what works when it comes to managing extreme period pain and nausea. In this video, I share tips and tricks that have worked for me.

[@letmein_5959]

Femmepower my gf Feel nauseous after her period....What you think?

[@samoystewart273]

Thanks it's helps a lot that basically me when it's my time of the month I went through it all.

[@soimasimpsowhat4396]

I'm literally watching this in the middle of the night almost in tears thank you for helping

[@Femmepower]

My heart just broke. 💔 So sorry you’re struggling but glad I can be of some sort of help sending you love light and hugs ❤️

[@katelynw1152]

ME RN😞😞😞

[@welp6968]

Same 😩

[@Cass089]

When I get nausea I uncontrollably cry it’s astoundingly the worst symptom of anything

[@shannonlester8225]

I legit just woke up at 5 am with the start of my period and I'm on the edge of throwing up... ugh...

[@ggonzalez101010]

I'm gonna fricken cry. Getting your period sucks 😭

[@Femmepower]

I hope you find relief to ease the nausea and discomfort.

[@ggonzalez101010]

@@Femmepower thank you 💛

[@isabellaabdallah7391]

@@Femmepower it's normal vomiting 3 times in my period and even hate smell of food

[@lifewithzinnah]

seaweed is also good in iron

[@Femmepower]

That’s not fun. Does it happen everyday you’re on your period?

[@jgg1st]

When I was younger, I used to feel 'nothing' during my period days but when I turned 17 everything has changed. 😭I guess my free trial has ended 🤣 Thank you for sharing, gonna apply the tips on my routine during my period days! ❤️

[@Femmepower]

The free trial ended 😂 that’s hilarious. On a serious note I do hope you find a way to help decrease your symptoms and have a more pleasant period.

[@erunstoppable1174]

Holy crap I’m jealous, high school nurse knew me by name embarrassingly enough.

[@Privacymode]

I was the exact same way. I was fine up until I was a Junior in high school then all of a sudden I had to stay home from school because I would throw up a lot.

[@fuzzyx2face]

I was fine until my late 20’s now I’m 38 and my periods are worse. I get nauseous and diarrhea

[@julijuliannajuli]

Omg literally! I already had pretty bad pains for a few years but when I started high school and turned seventeen all this other crap came along. Extreme nausea, full body pains, calf cramps, headaches etc. Oh how I love being a woman.

[@cheeks6310]

Dry toast or light food No fragrances Peppermint tea Stay cool Avoid rapid movements Dimmed light Drinking water or ginger ale Anti nausea medication Stay hydrated

[@nayrose9380]

i suggest ginger tea

[@earthangel5]

Thank You. I was in too much pain to actually watch the whole video. You are an Angel.

[@juliannamitchell325]

I can barely hold my food down

[@Femmepower]

I've been there! Typically the first day of my period was the worst. I couldn't eat or drink anything and I had intense cramps and very heavy bleeding. The only thing that helped me then was the pill but due to side effects with depression, I had to discontinue using them.

[@AJ-dw9or]

I can barely hold WATER down 😢

[@missMagbeth]

It can be iron deficiency anemia. Take a test. Try taking iron supplements 10 days before your period.

[@sarahcellblockh1562]

I'm going through this now, I have considered getting the coil fitted.

[@janayamoretta9131]

@@AJ-dw9or def don't drink water ! it makes u throw up 10 times worseeee , promise u try ginger tea

[@hannahthebookworm8837]

My anxiety and panic disorder, along with my period, makes me feel a lot of nausea or acid reflux. It gets worse due to me having a fear of gagging. It woken me up several times. I always get worked up over it unfortunately

[@NothingButRy]

Me as well, it spikes the nervous system and really messes up some people. Praying for you and me, currently feel sick on a heavy flow 3rd day.

[@jewelfrimpong2512]

I can 100% relate to this. My first day is the worst! I can’t hold anything down. No medicine no food no anything . I have diarrhea and throwing up while also having intense pain. Thank god I don’t experience this every month but I’m wondering can this be a sign of infertility problems?

[@fkhaagenson]

huggies asf In and of themselves painful periods aren’t a sign of infertility but they are a symptom of an underlying issue such as endometriosis, adenomyosis, fibroids and various other conditions. For me my painful periods were due to me having endometriosis. If you haven’t already talked to your doctor about it make sure you do so if there’s an underlying issue it can be addressed and taken care of before it affects your fertility.

[@char6081]

I have all of those but every month 😭

[@jordankosick7178]

You could have endometriosis? Have you seen an obgyn about it?

[@cashmeregames8630]

Same when it happened to me the first time it was the worst because I was throwing up back to back my stomach was hurting so bad and I had diarrhea and I couldn’t hold any pills down but something that helped with the throwing up was dissolvable pills I don’t exactly remember what they’re called bc I don’t have any rn but I got them from the hospital oh also after I took those I took midol to help with the pain

[@amandadasilva675]

@@fkhaagenson endometriosis can prevent you from having kids. You can't have kids if you have a certain stage

[@saraoktober4971]

This is the first video I could find that was 110% relatable

[@Femmepower]

Sara Oktober glad you could relate, I’ve struggled with painful periods since I was a teenager and have learned SO much about what works and what doesn’t through personal experience.

[@saraoktober4971]

@@Femmepower its awful. Im currently going through it again right now but my period isnt quite here yet. Probably tomorrow...I always feel this a few days before my period as well. Do you also get a strange tightening feeling in your abdomen? Whenever I get it..it feels like ill gag. Kind of like a maybe a painless contraction? No idea. But its miserable!

[@Femmepower]

Sara Oktober Its the absolute worst! I mostly get low back pain and extreme fatigue before my period starts. The first day is the worst when it comes to cramps, nausea and digestive upset. Sometimes I feel random twinges or pulling in my low abdomen that feels like my insides are being ripped out. I don’t know if that’s anything similar to what you’re experiencing.

[@saraoktober4971]

@@Femmepower sounds about right yes!!!

[@vibetrain4183]

Fr

[@shrutikumari332]

Is it normal to have nausea during periods . I have it every 1st day of my periods and severe pain so because of that I have to take pain killers every 1st day of my periods to calm down the pain ,so as soon as I take the pain killers my period cramps are gone and so does the the nausea

[@Femmepower]

Nausea can be a common period symptom for many. If it's really bothersome for you I encourage you to talk to a gynecologist about the nausea and pain you're experiencing on the first day of your period. Also, if your nausea and pain becomes worse and begins to disrupt your daily activities, or you're not able to manage it with over the counter medication speak with your gynecologist ASAP. Painful periods associated with nausea can be the sign of a reproductive health issue. So keep an eye on this, and track the symptoms you experience with each cycle so you're aware of any changes to your period.

[@holminionzempelkle8914]

What pain killers do you use?

[@Femmepower]

H Hh currently I’m not experiencing intensely painful periods like I used to so I can use pampin and it manages my pain fine. As for nausea I usually sip ginger ale and take Zantac 75 and it helps me. Also snacking on little crackers and keeping cool help with nausea as well. In the past when I was a teenager and my periods were super painful I had to get a prescription from my doctor to be able to function while my period was on. As soon as I turned 18 I decided to go on the birth control pill which helped with the pain I was experiencing during my periods and I remained on the pill till I was 29.

[@animezae]

You might have PMDD if it’s recurrent and really debilitating. I do, and it took me years to get a diagnosis

[@melissareeder99]

@@animezae what did you do to help your PMDD?

[@yagirlrenii6988]

Im on my period rn and i dont throw up but i always feel like i have to or have that feeling of saliva in my mouth so my mom said some antacids hoping it help but anyway thanks for these tips🙌🏾💖

[@Femmepower]

Yagurl Renii You’re so welcome I hope they’re helpful for you!

[@yagirlrenii6988]

Femmepower thank you theyre helping a little❤️

[@esmeraldaflores5158]

@@yagirlrenii6988 I’m going through that right now, normally it comes and goes but right now I feel like throwing up the little bit of food I ate 😭

[@yagirlrenii6988]

@@esmeraldaflores5158 same girl, try taking antacids chewable bites see if that works for you or figure out if it’s something you ate hope u feel better❤️

[@mastere2935]

Same

[@Ash-de1mf]

This is probably a weird psychological thing but just watching the video started to ease my nausea

[@Femmepower]

Well that’s a win!

[@stanfatou2002]

SAME WHAT THE HECK????

[@katelynw1152]

SAME WHAAAAA

[@luxyluz2442]

this is so sweet! same. I was nauseous earlier, no blood yet but i’m expecting to start bleeding soon. I’m okay right now but i’m just so depressed cause I know it doesn’t get better after this & the worse is to come.

[@Ash-de1mf]

@@luxyluz2442 I know how much period pain can suck but you can get through this! All the love from me 💕💕💕

[@NimMakwa]

You’re like the big sister I never had but always needed, thank you so much ❤️💜❤️💜

[@Femmepower]

Reine Souris Awww thanks so much! So glad I can be helpful.💜💜💜

[@kikitam6415]

Reine Souris Your profile pic is hilarious 😂

[@sydneydemerjian2202]

Oh hey look it’s the girl who googled about having her. Even though you have it every month and you watch this video and reading the comments is very reassuring so you know you’re not alone because all your friends just get cramps and you get nauseous😁👍 me too sis

[@lowestoflows2]

Yep, sis. Hi!!💖😊

[@Kayla-gt9mo]

I can relate to this comment so much😌

[@user-hd5lz7qp9p]

I can't eat anything 😫 else I'll vomit 😭 feeling terrible now

[@Femmepower]

So sorry you’re feeling bad. I totally sympathize. Sending you hugs and hope you it passes quickly.

[@jiminslostjams8721]

Same😩✋

[@missMagbeth]

It can be iron deficiency anemia. Take a test. Try taking iron supplements 10 days before your period.

[@justabunnywithinternetacce4374]

@@jiminslostjams8721 armyy

[@skylars.equines]

THANK YOU SO MUCH I HAVE BEEN DYING OF NAUSEA EVERYDAY I FEEL SO BETTER WITH YOU TALKING ABOUT THIS 😭😭😭

[@Femmepower]

You're welcome!!

[@Iambriibrii]

I throw up pills even when I eat light food or nothing at all during my period, any advice. I try not to move too much and stay near a fan or open window as well. But when I take pain relief, I would throw them up. I keep telling my doctor but she just gives me more ibuprofen.

[@Femmepower]

brémuse That sucks I’m so sorry. I struggled with the same thing when I first started my periods in my teens and became an issue again when I went off birth control. My symptoms usually lasted for the first day and I was only able to sip ginger ale and popsicles. I vaguely remember being prescribed cataflam when I was a teen and this brought tremendous relief until I decided to take BCP to manage my period pain but I think it was discontinued a while back but you can always ask your doctor about it and see if it's an option or if there is something similar you can take. I'm not sure how long you're experiencing your symptoms but if your current doctor isn't helpful then please get a second opinion and find someone that will help you and get to the root cause of why you're experiencing such painful periods. Slight nausea is normal to experience during your period but extreme nausea, vomiting, and pain may indicate an underlying issue such as endometriosis which is often misdiagnosed or undiagnosed. I struggled with painful periods my entire adult life and just recently discovered I have endometriosis and two fairly large endometriod cysts that I need to have surgically removed. Not trying to freak you out because your periods can be painful for multiple reasons but I do want to encourage you to push for better treatment from your doctor or find someone who can help you get to the root cause of what's going on. I can't stress enough how important it is to advocate for your health especially when it comes to menstrual health and reproductive health. You deserve to have a healthy period that doesn't cause you so much distress! I pray you can find the help you need to ease your period nausea.❤️❤️

[@Iambriibrii]

Femmepower Thank you so much, I’ll book an appointment with my doctor and mention those pain relief pills. Thank you so much!

[@Femmepower]

@@IambriibriiYou're so welcome good luck!

[@thatblondegirl2911]

Same ugh

[@missMagbeth]

It can be iron deficiency anemia. Take a test. Try taking iron supplements 10 days before your period.

[@yolimapp2407]

1st video I've found about experiencing period nausea. Thank you for sharing this valuable information.

[@Femmepower]

Glad it was helpful!

[@animezae]

Thanks for this. I have PMDD but it usually effects women emotionally more than physically so it’s hard to find videos that relate to my experiences (dizziness, extreme fatigue & nausea).

[@Femmepower]

You’re welcome I hope the tips help you!

[@AisheeyMafia]

My period is in a few days and I’m experiencing nausea. It’s been so uncomfortable for like three days 😔

[@Femmepower]

😢

[@Kayla-gt9mo]

When I first got my period all I felt was just a bit of cramps and sore legs but then a couple months later I started feeling nauseous, the thing is I have never thrown up it's just I feel sick which sucks but when I found out it was my period that was making me feel sick I felt more relaxed ( I thought I was coming down with some sickness) and this video made me feel more relaxed, I'm glad I can relate to so many other people bc I was thinking I was the only one that had this problem 😅

[@Femmepower]

You’re certainly not the only one! Glad you found it helpful. 😊

[@katelynw1152]

Thank you so much. It’s so nice to normalize things like this and just talking about it. relating to these problems help so much.

[@Femmepower]

This makes me so happy to hear! And you’re so right we need to normalize menstrual health and ens period stigma.

[@CrescentCanine]

I'll see what I can do! I have emetophobia and this stuff really freaks me out

[@kennalou31]

Meet The Mika! me too

[@CrescentCanine]

@@kennalou31 Im sending virtual hugs your way! :(

[@lucyalexandra.]

me too i’m rly struggling rn😔

[@catto643]

SAME!!

[@Србомбоница86]

I also have that awful phobia

[@beth_vrratt]

Bless your soul I hate throwing up on my period

[@girlboss1279]

Thank you sooo much! I thought I was the only one that had to deal with this! This video is so helpful it gives simple tricks to help solve a big issue. Every time I feel really sick. Everything that was mentioned I could totally relate to. 💕💕

[@Femmepower]

no you’re not the only one ugh the struggle is real. I am so glad this helped you out.

[@girlboss1279]

@@Femmepower no thank you! 💞😊

[@isabellasaa6491]

i’m on my period right now, i start to sweat and throw up from the pain of my cramps. i took ibuprofen with water and ate some bread. this happens every period. i wanna dieee

[@Femmepower]

So SORRY! I’ve totally been there it’s the worst. Have you talked to your doctor about what you’re going through?

[@isabellasaa6491]

Femmepower maybe i should 😂💕

[@sweetandyyy]

Exactly today I went outside with my mom and my cramps were so bad I started feeling nauseous and like I had to faint. I was in the credit union with her but we had to go outside bc I threw up😭😭then she had to get a cab to take us home bc I couldn’t walk.🥺

[@janayamoretta9131]

i get the same thing but i suggest ginger tea. i don't suggest peppermint it makes me vomit . ginger tea really helps and maybe a heating blanket or pad

[@sheilaemadian]

Try a heating pad on your womb area. It will help relax and calm you and melt away the cramps.

[@milkcarton7956]

If you’re forgetful like me, here are the six tips: 1) eat “lightweight” foods such as saltines or dry toast to settle your stomach 2) stay away from strong fragrances 3) sip on peppermint tea/ginger tea with lemon (settles your stomach) 4) stay cool & comfortable with fresh air, don’t let yourself get too hot 5) stay in dim lighting in a quiet room to relax 6) bring an emergency stash to work/places when you have to go out w/teas and anti-nausea medication 7) stay hydrated/ drink drinks w/ electrolytes (powders) Hope this helped!

[@milkcarton7956]

Also I learned that these symptoms can be caused by an underlying condition called endometritis

[@milkcarton7956]

Contact your doctor/obgyn to prescribe you medication that can help or to get you tested for endometriosis

[@thekawaiibaddie]

God bless you ma'am, honestly. Right now, I'm feeling very nauseous but I don't vomit, I try to avoid it at all costs, I don't like when I do. I've been starting to feel nauseous for like two days now and it's horrible. I don't feel like to eat or drink or anything. But my goodness I'll try what you say. Thank you for posting this video🥲🤍

[@marniee]

Thank you so much, i’m 13 and this started happening to me a few months ago. I’ll make sure to try these next time something like this happens😊

[@jaelynlorin7336]

im a raging emetophobe who just so happens to be on his period right now, its so refreshing to know that my nausea is from my period and im not sick :)

[@Femmepower]

❤️❤️

[@sheilaemadian]

I have the same thing

[@hug.taetae5154]

I’m on the same boat. It sucks man

[@lovelyvictoria267]

Last night I started @2 a.m. and threw up 4 times. I can’t eat anything. What ever is in my stomach before my cycle and after (the first day) I can’t eat anything. No matter how hungry I am. I know when I can eat is when I have a different feeling in my stomach. I’m getting tired of throwing up. I can kind of handle everything else. I just feel nauseous the first 12 hours.

[@Femmepower]

Have you tried Dramamine? That helps my nausea while I can’t eat a lot I can ate least eat little crackers and sip ginger ale or electrolit. Hope this helps 💕

[@spiritfire5200]

Every time i have my period. I get nauseous during the day, and sometimes I can't even sleep at night because im so nauseous. Even in the early morning, I will wake up feeling so nauseous like I am about to throw up. It is comforting to know that I am not the only one suffering with this.

[@sabrinamehl]

i started in fifth with very light periods and no cramps then in 6th i got terrible cramps and it got heavy and end of 7th i started getting nausea

[@Femmepower]

I got my first period at 12 yo and it was painful 😣 each month it became more painful and made me sick 😷. Flash forward to now and I was diagnosed with endometriosis and had to have surgery to remove endometrial implants from my pelvis and endometrioma cysts from my ovaries. Painful periods with nausea are NOT normal and could be a sign of an underlying issue. If it continues to worsen I encourage you to speak to your doctor about it.

[@brookem.5359]

Yes I actually throw up the week before every morning until I start. Its terrible. Thank you

[@Србомбоница86]

Have you tried some anti emetic ?

[@Femmepower]

Oh no! Sorry you have to struggle with this.

[@sheilaemadian]

That is so horrible! I don’t know how you deal with that and stay strong through it.

[@Mira-kn9pq]

HI! im amira im 17 and recently my periods have been super bad and i have all of the symptoms you've mentioned in the video, im not able to take pills but i certainly going to try these tips! thank you so so much

[@Femmepower]

You're so welcome let me know if the tips help.

[@yurmommasfav4737]

these worked so well im on my period now and the sickness is unbearable thank you

[@Femmepower]

You’re welcome ☺️

[@forgottenkid2008]

I just threw up because my period cramps were so bad and I kinda have emeto phobia so I need help, I didn’t ate anything since so I’m going to try drinking water I hope I don’t throw up :((

[@idfk3796]

Great video 100% , I’ve followed these rips so far it’s helped a bit (: , I suffer from anxiety and a massive phobia of the feeling of being sick , does clutter make your nausea worse?

[@Flashbackfrequency92]

Yes! Anxiety makes it worse. I have been on Lorazepam aka Ativan for the last 13 years now due to nausea/vomiting induced by anxiety

[@Femmepower]

I think a dirty space in general makes me feel anxious and sick. Usually before my period comes I clean and organize everything and it’s really helpful.

[@emmav1156]

SAME!! thinking about the fact that so many things can make you throw up sends me into panic attacks every time.

[@spaghetti6691]

I'm going to try all these because I get cramps so painful I'm drenched in sweat, puking and fainting sometimes passing out for the Frist 2 days

[@Femmepower]

SPAGhetti oh goodness that’s awful! I hope these tips help you find relief.

[@spaghetti6691]

@@Femmepower I've found that light food has helped, pepper mint tea and I also tried mints and that's helped settle my stomach too. So thankyou so much it's made my life alot easier 😁

[@Privacymode]

I watched this video last month and it helped me, especially eating something light like toast. I also realized that, oddly enough, doing a lot of sit ups the days leading up to my period also help with my nausea.

[@Echo_.0]

Im strugling rn im in tears and this is helping me thanks i cant even stay in one spot or stand or sit or even lay down

[@Femmepower]

You’re welcome❤️

[@missMagbeth]

Try taking iron supplements before your period starts. I'm anemic and often become nauseated during the first two days of my period. Anemia is also a common cause of motion sickness. Taking iron supplements 10 days before a period seems to help.

[@Србомбоница86]

Iron really helps you ,how much iron are you taking ?

[@Femmepower]

Before starting a new supplement talk with your MD or a naturopathic doctor. Supplements address a deficiency if there isn’t one and your symptoms are caused by something else you could make it worse. Plus medical professionals can inform you of how many mg you should take based on your individual health. So please be careful when introducing new supplements

[@alanaester3292]

It’s like my body knows when I’m taking something to alleviate the pain because after a while it will start to reject everything that helps so I’m back to vomiting. I don’t know what to do at this point.

[@Femmepower]

Sorry dear 🙁 I pray you find something that works.

[@Kiyarni]

right now my cramps are so so so painful,i actually feel like i’m dying,and i felt like i was going to throw up but lots of sliver just poured out my mouth instead Update:I just threw up and it came out of my nose as well now my ears and nose are burning

[@Србомбоница86]

You need to take Ibuprofen(400 mg) the moment you see period blood ,don't wait not even a second and than CONTINUE taking it every 5,6 hours

[@Kiyarni]

Србомбоница Thank you!! I took them recently when I had my period but then the doctors gave me birth control to help it

[@ql2ku]

From someone who gets sick often, if you know your gonna puke drink a teaspoon of baking soda mixed in about a cup of water..have plain water to chase it.. it's kind of nasty. This helps great with heartburn, but it instantly knocks out he acid so of you do throw up it doesn't burn. Great heartburn treatment, but I deal with vomiting very often and this makes a huge difference.. doesn't make it any less awful, but at least you don't burn your throat...ears and nose in your case.

[@rosey1306]

I just got my first period and it’s the 3rd day in, I’m very heavy, and very nauseous.

[@Femmepower]

So sorry. Hopefully your periods lighten up and improve over time. If they don't and get worse or continue to be extremely painful speak to your doctor about them to determine if an underlying issue is causing such painful periods.

[@carlyrodriguez7676]

this is one of my greatest fears on my period. i normally don’t get super bad cramps they are just super uncomfortable. i’m really athletic so my flow is usually just medium or light. i’m super scared though because i have really bad emetephobia and it never occurred to me that i could vomit on my period. i just started it today and i’m out of town. any tips?????

[@Femmepower]

I wouldn't worry. If this is something you haven't experienced beforehand the likelihood of it happening now is rare.

[@fishtracker101]

I have really really bad emetephobia also to the point I subconsciously start obsessing/hyper focusing on the worst outcome when I get nauseous and it’s so scary. Water and peppermint gum are my best friends.

[@amberlol9167]

im in bed with a bowl and a hand warmer on my belly and a fan blowing me 😅 i feel so ill

[@sampadabhurtel8791]

I am 17 and I have very painful periods every month I suffer from vomiting, diarrhea and cramps at the same time I could not even drink a drop of water because of vomiting many people say it's normal but no-one usually gave me suggestions how to control the pain

[@gracebarthelmy642]

This video is so incredibly helpful, thank you so much. I do a few of these things when I'm nauseous on my period. But there are some new ones here that will definitely come in handy!! Thank you so much!!

[@hexxxd111]

it's hurts so bad. it feels like i have endometriosis and the pain is unbearable. the nausea doesn't make it better. 😭😭 i can't even walk to get Advil. i've been crying for 3 hrs help 💀😭

[@Femmepower]

My whole heart hurts for you dear I hope the pain eases soon and you feel better.

[@mjlovett6577]

I have an iron deficiency and I’m on my period now I came across your video I feel so bad can’t eat I been sipping on water I’m cramping alil bit but I still feel like I want to throw up I’m on day 2 yesterday was very bad 😢 I’m going to try your remedies thank you

[@jaylene3147]

i’m dying right now, usually my periods never hurt but this period HURTS so bad i’m like actually dying the cramps i’m getting right now are the worst i’ve ever gotten, and i feel like i’m gonna throw up. i’m crying of pain and that never happens like ugh i’m actually dying and it’s been like that for 3 days

[@Femmepower]

I know a lot of people are having more painful periods right now. It could be the stress from the pandemic and all that’s happening right now having an impact on your hormones and your body. I know my period was super delayed this past month.

[@LL-ip5mm]

Feeling like this rn omfg 🥺

[@Femmepower]

Sorry 😢

[@Flashbackfrequency92]

Same here girl. I started when I was 16, I was a late bloomer. I use Zofran for nausea but sometimes that stuff doesn't do anything

[@Femmepower]

It's a hit or miss with nausea sometimes. Which is why it is the absolute WORST symptom to have to deal with.

[@sheilaemadian]

I use Zofran as well and it is my savior. Sometimes I take immodium or take an alka seltzer and have crackers. It’s horrible!

[@no-sh5xc]

whenever i have period crams I get headaches, diarrhea, I throw up, I always get hot and i always hate the light the sound of people talking makes me mad people asking me questions makes me madder and the sound of breathing infuriates me worst time to be a girl

[@lalalalalala59]

Unfortunately I couldn’t make your video through this morning due to my period 🤣😭, now I did and thank you for the guidance ❤️

[@maypv83]

I’ve noticed that I’ve been feeling nauseous a week before I come on it’s terrible

[@quanyarenea5393]

literally same

[@johannnaaa___3443]

I've been dealing with the worse cramps since I was like 16 years old I'm currently 21 at the time! Nothing has changed I feel depressed and tired a few days before I start and on my first period day oh Lord it's the worst! I get bad stomach cramps legs feel heavy and I throw up everything I eat I get dizzy and feel like I'm about to faint and unless I fall asleep it comes off a bit! Other than that I have not found any painkillers helpful at all or any teas so?😑🤮😭

[@Femmepower]

Talk to your doctor and get to the root cause of why your periods are so painful and debilitating. It could be a sign of an underlying issue such as endometriosis, adenomyosis, fibroids or something else. However it’s important for your reproductive health that you find out so you can get relief because you shouldn’t have to deal with that every month and I’m beyond sorry that you do because I totally get it and have been there. Much love 💕

[@dianabaltazar7818]

I’m exactly the same have you found any solutions?

[@sapnakumari4963]

Please share with me if you find any solution.

[@roselin8882]

you’re an inspiration, Love your channel ♥️♥️

[@Femmepower]

Glad you find it helpful! ❤️❤️

[@amandadasilva675]

man I jus threw up like three times this has been a normal for me. I used to get panic attacks bc idk what's wrong but now I hyperventilate. I lay w a heating pad but I have the window opened cus my body temperature fluctuates alot I used to be on the pill and it was such a breeze but my new doctor doesn't want to refill me so I'm suffering again. I'm 26 & I get so depressed around this time every month. I jus want it to stop

[@Србомбоница86]

I also get and hot and cold ,my temperature changes extremely

[@Frooti.loopz23]

I have painful periods too and all these things are true

[@crystalcollins3741]

Always throw up on period

[@Femmepower]

😞

[@Србомбоница86]

I take lemon water for it ,small sips of it

[@Femmepower]

Lemon water is a really good idea!

[@exmrys]

this is the first time i’m feeling very nauseous and the pain seems to get worse as i get older. i feel really hopeless

[@utilitygirl9515]

I have the same problem . I am 48yrs never had this in my youth. Well maybe tiwce

[@lou2288]

You absolute angel, this was very helpful.

[@Femmepower]

Glad it was helpful for you!

[@nereydasaenz8095]

I gave up dairy a few months ago and my pms with nausea went away. I had a stomach bug earlier this month and ate greek yogurt and my pms with nausea came back! This is truly horrible to deal with. Thanks for the tips! I won't consume dairy ever again. Dairy is not good for the female body and neither is red meat.

[@Femmepower]

Dairy is definitely an inflammatory trigger for many.

[@thechelseachannel794]

Haven’t started my period yet but think I will be soon. My boobs have been sore and have hurt for the past couple days which usually means I’m going to be start it. I also for the past few months I’ve been feeling nauseous before my periods, and I recently started feeling so half an hour ago, I took an ibuprofen and that’s kinda been helping but for me just sitting / laying on my back helps I tried leaning on my side and I felt worse lol. It sucks having PMS nausea cuz I’m never sure if it’s from food I ate, or if it’s bc I’m about to start my period.

[@thechelseachannel794]

Also my lower stomach feels weird / I guess cramps but yeah I don’t usually get cramps just light spasms down there

[@Femmepower]

I can never lay on my side either it makes it so much worse and will actually cause me to become sick! I have to sit up and have a fan blow cool air on me or be in a freezing cold room and sip ice cold ginger ale or nibble on saltine crackers. Also, ever since I started charting my cycle I’ve become better able to identify what’s pms symptoms versus non pms related and it also helps me to have a general idea of when my period is going to start so I can be prepared. I use the Kindara app and I highly recommend it. Pamprin and midol are the BEST for period symptoms. As for medicine for the nausea perhaps try an antacid like Rolaids. I’ve personally found Zantac 75 to be helpful for my nausea. I hope you get some relief soon!!

[@thechelseachannel794]

The Anti-Aging Rebel Thank you so much for the tips! Thankfully this evening I am not feeling any nausea at all. :) And I will keep those medicines in mind for when I next feel the symptoms. Also, thanks for the period app suggestion! I’m currently using “Flo” which is also a period tracker app, but it doesn’t seem to be very accurate. My last period started Aug 17th, and it’s telling me my next one will start this Saturday, the 14th. That period lasted for 13 days, almost a two weeks now that I’ve realized it! 😮 crazy. I think I’ve been having a couple PMS symptoms (nausea, sore breasts and sugary food cravings) but usually before my period I’ll start spotting dark brown blood for a couple days beforehand. Plus, my period has been irregular for the past like year, but recently it has been a bit more regular. I had it in July and August, and those are the last regular months I can remember. So yeah it’s hard to predict when I’m pmsing and on my period 😕 I’m just like never too sure

[@Femmepower]

Glad you’re not feeling nauseous it’s never fun. And you’re so welcome for the tips I hope you’ll find them helpful in the future if you need to use them. 😊

[@Femmepower]

Oh I forgot the main part of why I was commenting back. It seems like you’re on a 29-day cycle. I’m not sure your age but that sounds pretty average. I know you mentioned having irregular cycles so I’m not sure if a 29 day cycle is average for you or not. A lot of different factors come into play with cycle length. Just keep tracking and keep an eye on it. If there are any abnormalities or your cycle remains irregular talk with your doctor about it.

[@savannahsvlogs2688]

I ate to much to day cause I bjnge on my period and woke up now in pain like I’m gonna puke I never do but I always feel like I’m gonna and I have anxiety attacks when I feel nauseous idk why I’ve been like this since a kid I always freak out when that Feeling of food crawling up your throat

[@Femmepower]

Same. I don’t like throwing up. If I do I end up crying afterwards I have no idea why it gives me such anxiety!

[@multifandom_comfort_charac6894]

I’m thirteen, and I started my period a few months ago. I’ve only had a few, and I’ve never had cramps, but sometimes I feel a little nauseous.

[@Femmepower]

It could be completely harmless however if you notice that symptoms get worse and you have severe pain that interferes with you going to school or just basic daily stuff. let your parents know that it’s starting to affect your daily life and see if they can take you to a doctor to get checked out.

[@multifandom_comfort_charac6894]

@@Femmepower Thank you so much. This video helped a lot.

[@Femmepower]

@@multifandom_comfort_charac6894 you’re so welcome!

[@multifandom_comfort_charac6894]

@@Femmepower ❤️

[@opheliamitchell3503]

Hi I'm going through it now but i can't even drink any water if i do it'll come right back up😭

[@Alyssa-vz6oe]

Okay I started my period like 2 days ago and I freaking hate it.. it is so heavy and I cramp a ton and I’m so nauseous ughhh

[@Femmepower]

😫😫

[@manibeautyhub9673]

I have my final chemistry exam tomorrow and I'm having nausea along with period cramps I'm not being able to study I hope this would work for me😭

[@Ikigai747]

Thanks I feel a lot better....the darkroom thing is really relatable and yes it gets worse in workplace

[@Femmepower]

You’re welcome 💕

[@teresanestor4529]

God bless you for the tips

[@iluvyonaa]

today is legit the first day of summer school and i barely slept last night bc of nausea and cramps. i feel so ill and tired :(

[@Femmepower]

😕

[@floflopiranha]

My period has changed in the past few months and I used to have really short cycles (23 days) and my period for 6 to 8 days so you can believe I HATED it. Now my cycles are longer (28-31) but I get intense pain, nausea and vomiting on the first 2 days and well guess what I HATE IT 😭😭

[@Femmepower]

Ugh, I FEEL you! I hope the tips help and bring you some relief and that you get to the bottom of what's causing the intense pain for your periods. I know for me it took me YEARS before I was finally diagnosed with endometriosis and had surgery. It has literally changed my life and improved my period pain severely.

[@sharawilliams619]

I ended up at a summer camp right before my period started and got sick from the amount of movement, dehydration, heat, etc. It sucked, i only knew why the next day when i realized i was starting in the middle of someones speech! I always have such terrible nausea on my periods, but i usually dont actually get sick… the other factors however, like not being able to get enough food due to lines (my meds make me nauseous when that happens), accidentally grabbing something with too many spices, walking around all day in the sun, my meds dehydrate me (im supposed to have at least 80 ounces of water a day. I only made it to 32, too much activity) Really sucks, was such a great summer camp too. Woke up at 2am and was hit by the worst wave of nausea ive had since that first visit of the Madam after i started meds for POS/diabetes (the doctors arent sure which it is). Had to find an adult, they had to call the medic, 3 in the morning ive woken at least 5 people up including my mom. I had to leave the next day (today) because i was just feeling that awful

[@Academiacaramelcurlz]

That outdoor scent you smell when someone comes in from outdoors is a big issue for me during that time. I HAAAATE the smell of outdoors. Especially if I’ve been indoors all day… which I usually am. 🤮🤮🤮

[@callmekai9046]

I’m so scared it’s 3:50 am and I feel sooo nauseous I hate periods!!

[@janayamoretta9131]

i always had nausea since i was 12 . went from throwing up 3 times a day as i got older throwing up at least 9 times . i'm 18 now and ginger tea REALLY helps . a heating pad or blanket and guys try eating bananas . and try too relax sometimes throwing up is a mind thing . i don't throw up anymore before the ginger tea helps , i only suggest it because i tried peppermint and it didn't help but chamomile tea helps really good too

[@Femmepower]

I LOVE ginger ale it’s perfect. Also began taking Dramamine, ginger lozenges and sipping lemon water.

[@Nokhia]

It’s my first day of period, I’m not nauseous but I have a sick feeling in my stomach where u get cramps on your periods, it’s not painful but just annoying what’s the best thing to do?

[@Femmepower]

I’d treat it the same way I would nausea. Nibble on crackers, sip ginger ale or peppermint tea and take anti-nausea meds.

[@meowmel1220]

Thank you for this video!

[@Femmepower]

Thank you for your sweet comment and I'm glad it's helpful for you!

[@behindyou4133]

This helped me so much thanks :)

[@Femmepower]

Glad it helped!

[@kittenredkat]

i'm a 17 year old girl with heavy periods. and this yeah i've thrown up almost every month due to my period.i get to a point where i feel like i'll never get better and just want to die. the cramping does cause me to be sick, but my nausea is too much for even anti-nausea pills to help. i'm trying to do year 11 and i've missed a lot of school to this. and i've also gotten really tired. most nights i can stayup unitl 12..but sometime i clock out at 5PM. any tips?

[@Femmepower]

I highly recommend you schedule an appointment with a gynecologist and speak with them about your symptoms. They may try to brush you off and put you on the pill but make them address the root cause of why you’re having these symptoms. I encourage you to research endometriosis and adenomyosis because these conditions have similar symptoms to what you’re describing and it’s important if this is causing your symptoms that it is treated appropriately. And if possible have someone that you trust or feel comfortable with go with you for support and to advocate for you during the appointment as well. You shouldn’t be experiencing such debilitating pain with your periods. You deserve so much better. Take care and good luck 💕

[@kittenredkat]

@@Femmepower i have talked to them. they thought i had endometriosis. but have brushed it off since they found and ovarian cyst. which has been causing pain this year. they gonna give me another ultra sound in a few weeks. but thats a bit away.

[@Femmepower]

Keep pushing. I’m going to share my story and dump a lot of info on you sorry for the long post in advance. It took me 18 years til I was finally diagnosed with endo. I had similar symptoms as yours when I was your age and no one really listened to me just put me on the pill. When I got off in my early 30s everything came back WORSE. And 2 years ago I had major surgery to remove 3 cysts from both ovaries one was 17cm the other 13xm and the other 6cm. I had 2 fibroids, scarring and adhesions my fallopian tube was glued to my intestines, and I had endometriosis on my peritoneum. I lost my left ovary and fallopian tube. And struggled with infertility for years before I decided to quit. I'm begging you to keep pushing and fighting for a proper diagnosis. The average PCP or gyno won't listen and dismiss you if you can find an endo specialist. They know exactly how to diagnose, treat, etc. Some IG accounts that educate on endometriosis are @vitalhealthendometriosis @endometriosis_surgeon @drsalliept @centerforendocare they specialize in endo and talk about your symptoms and how they treat endo. See if theres an endo specialist in your area or look into the ones I mentioned just don't give up I wouldn't wish what happens to me on anyone. I could go on and on about this topic. I have a couple videos that talk specifically about endo symptoms and tons of blog posts on my site of you want to check them out or have any questions don't hesitate to contact me. While I can't give you a quick fix for your pain I can put you on the right path to getting answers. ❤️

[@kittenredkat]

@@Femmepower i'm sorry you had to struggle with that for so long. i hope mines not something so serious.

[@elgosboutique1754]

Great info. Thank you😍

[@Femmepower]

Thank you! Glad I could be helpful. 😁

[@thedragonandwolfsisters8958]

When your sick on your period and throwing up is that normal?? What should you do when that happens.??? My period is heavy and I was gonna get food but then I ran to the bathroom puking

[@Femmepower]

The Dragon and Wolf Sisters The Dragon and Wolf Sisters If you have a recurrent issue with being nauseous and vomiting on your period you definitely need to discuss your symptoms with a gynecologist. Because painful periods, extremely heavy periods and vomiting could be a sign of an underlying issue such as endometriosis, adenomyosis or fibroids. Track your symptoms and schedule an appointment with your doctor to discuss what you’re experiencing.

[@lolacsordas9079]

I also have a trick!!! when I have these “painful” nausea-like unbearable feelings, I sniff fresh air from the window. it makes me calm and somehow solves my problem in the most cases

[@yourwife....]

Me feeling nauseous and period cramps , my mom be like : it's because you eat too much outside .

[@sanah6933]

There's nothing hectic and horrible like period diarhea 😩😩

[@Haley642]

this is my first time feeling like im going to be sick on my period but I have only had like three but yea thanks

[@meiv9501]

It’s ok we are in this together

[@Femmepower]

I hope your symptoms improve and you don’t continue to deal with nausea on your periods. hopefully it’s a one time thing. if not track your symptoms and speak with your doctor about what’s going on.

[@Haley642]

@@Femmepower It turns out I had the stomach flu, I am over it now but I did not know

[@Femmepower]

Glad you figured it out.😃

[@catto643]

I have nausea which you’d think isn’t that bad, right? Wrong, I have emetophobia (fear of vomit) so periods are terrible for me.

[@Femmepower]

Same!!! You’re my people! If anyone is sick I run 🏃‍♀️ and can not be around other people vomiting or my own self vomiting. I have a panic attack and cry. I’ve been this way since a kid. This is why I made this video because I do everything in my power to not vomit.

[@lucyalexandra.]

Me too! I think my periods due cause I have cramps and feeling nauseous but I'm so terrified it's something worse. Nothing ever usually happens on my period I just feel rough but I panic every time :/

[@Србомбоница86]

@@lucyalexandra. panic makes nausea much worse ,try to relax and say you are fine

[@Србомбоница86]

Me too emetophobia plus feeling nauseous before period

[@Србомбоница86]

@@Femmepower me too ,I get panic attack when nauseous ,horrible

[@naijaaprincess]

I have Hashimoto disease (immune system artacks thyroid) so it causes irregular periods but EVERY TIME i get my period I VOMIT severely.... no more cramping or pain though anymore. Only vomiting

[@Femmepower]

oh no! have you talked to your doctor about this and why it’s happening. I can imagine how frustrating that is to deal with.

[@Heather-pl3kl]

It's literally 12 :19 am I'm having it rn.... I was wondering why this is happening to me... It's the first time this is happening to me.... Thanks for helping....

[@Femmepower]

You're welcome i hope you feel better 💗

[@Heather-pl3kl]

@@Femmepower yes..... 🥺 I still have some cramps cuz I don't have any pain killers...... Cuz I'm 14 yesterday was my birthday....

[@cr.yxvm_u7757]

This scares me 😟

[@nayrose9380]

if none of these worked try ginger tea . it works so good

[@xxlindseybeatricexx4775]

Been Having Those Things Since I was 13 years old that not trying to feel nauseous cause I ate too much gummies,food and stuff~

[@moureenmcmohan6701]

I'll get cramps and nausea 10 days before my period starts.. Is this normal??

[@Femmepower]

It's normal to experience mild cramping or slight nausea before your period as part of your premenstrual symptoms. However, if it's moderate to severe and interferes with your daily life do not hesitate to speak with your doctor about what you're experiencing and pushing for them to run the appropriate tests to identify the root cause of what's going on.

[@maliataylor6757]

I get the exact same thing!

[@Србомбоница86]

Yes,that's PMS

[@sheilaemadian]

I have had it start as early as 10 days before, many times. But usually it’s 1-7 days from my period.

[@evaanderson2702]

Sitting on my toilet, pooping, and cramping anddddd I have school tomorrow🥲

[@Femmepower]

:(

[@avababyy775]

Yep 12 hours straight man dysmenorrhea ain’t no joke

[@rose-kp5si]

I know Im late but I was feeling nausea all day and I thought I was sick but I went to the bathroom and realised I started my period but this has never happened before so is it normal

[@Србомбоница86]

Yes ,sadly it is

[@Femmepower]

Mild nausea isn’t something to be terribly worried about I won’t say that it’s normal because what’s one persons normal could be another’s abnormal but it’s for sure common. On the other hand moderate to severe nausea is not normal. In either case talk with your doctor about it especially since this is a new symptom you’ve never experienced.