HOW TO TREAT PERIOD CRAMPS AT HOME

Period cramps medically known as menstrual cramps is a type of throbbing, cramping pain which
affects over 80-85% of women over their lifetime.
The pain may affect many people before and during their periods.
every month, the body of a female prepares itself for a possible pregnancy. It
secretes hormones which thicken the uterus from the inside and cause the ovaries to release an
egg that potentially will be fertilized by a sperm.
When this fertilization doesn’t occur. The hormone levels fall.
Falling hormone levels lead to two things. The thickened uterus is no longer required and a chemical
by the name of prostaglandins gets released in increasing amounts
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[@janesshoney5958]

The worst feeling is when you get that one second of relief and you think it’s over and then it hits u again 😪

[@kathreennurkhaleeda1449]

SO TRUE

[@creqmpuff2582]

TRUE MAN

[@judyfernandez3954]

I'm dying rn

[@rasstill8713]

@@judyfernandez3954 me too

[@Kore_V]

Me rn man meeee rn

[@adhiambocaren985]

When your cramps hurt so bad your legs can't move and you try crying and can't shed a tear

[@kathreennurkhaleeda1449]

me right now i cantt so painful

[@chloec237]

@@kathreennurkhaleeda1449 SAME OMG I CANT MOVE

[@user-hs7cs2ip2k]

Turn the heat on and lay on the vent where it hurts it calms the pain down

[@yamundowjawo9063]

The worst part of it 😭😭😭

[@hannahosman9370]

IM LITERALLY FEELING THAT NOW HELP

[@isha.shekhawat]

Periods during exam is the worst feeling 🥺

[@praiseGod561]

I feel you 😭

[@Shrek_Harvey08]

I had mine during midterms. But luckily I got mine a week before I had finals. But it still sucked

[@praiseGod561]

@study sassy🐤 Wtf why do you have to go with a teacher? where are you from?

[@Ashasaikia.447]

At present happen with me.. 🥺

[@Cocozeeeeeee]

Exactly

[@muskansharma9808]

How many like me who get up in the midnight and just cry whole night😭😭this pain is unbearable 🙄

[@nunblink2994]

Drink redwine (OC)with warm water ..it's a little bit awkward but it works 😊it instantly relieved the pain after 3or4 minutes

[@smartereveryday2559]

Hello Friend I Made A Video On How to get rid of period cramps permanently if you want watch kzbin.info/www/bejne/l6Wrmn5ols6jbZY

[@dirtybutwhole7503]

want me to come look after you

[@yourmomoasis]

Where is my dying girl gang😪🤚

[@katewhisenant1975]

HERE 😔 It is KILLING me!

[@osv1950]

Hi, @laima krinkele and @Kate Whisenant You don't be dying, because a lot can be done to avoid it. I'm a nurse, since years I've been studying the strong period pain and some methods to "prevent" it, instead of only "fighting" cramps every time. Please, see also my other today messages on this page and, if you like, I will glad to help you not to suffer unnecessarily again.

[@yourmomoasis]

@@osv1950 bruh everyones pain is diferent also im just 15 but the pain is literealy.... you know what is like to go almost every month to hospital bc of your period bruh i literealy dying from that painn

[@osv1950]

@@yourmomoasis Hello! Thanks for your message. I can imagine how you are: at 15 you should be happy, not to go to ER! Since 50 years I have been trying to help all suffering girls becouse of period and I understand very well your strong pain. As I said, you can do a lot to reduce and avoid this useless pain: it's more easier now that you are young, than when you'll are older. If you like, please, describe me your period and your pain, to better understand the cause of your discomfort and I will send you the description of first method we 'll try: a progressive thermal stimulation and then, according to the results achieved, adding some other thecnics, as needed. Please, write to me by means of my direct email address [e-mail] becouse here it's not possible to send the attachment of the description. I will very very glad to can help you. I wait for your news and I wish you a nice day!

[@heartshatter]

Here🤚👋🤚

[@koynalakhmani1621]

What is period- Uterus wants baby Uterus doesn't get baby Uterus takes revenge😈

[@wewake1083]

Yeahhh

[@ElenaMartinez-wg5fw]

Lol

[@777krissyy]

yes. 🚶🏾‍♀️

[@gamerbeforeful8503]

get uterus surgically removed get YOUR revenge 😍 (actually considering that for when i’m 18+)

[@ipsitapriyadarshini255]

@@gamerbeforeful8503without uterus you'll get back pain

[@cher4236]

For people who don't have time 1. Heatpack 2. OTC pain relievers 3. Exercise 4. Yoga 5. Take supplements 6. Diet changes

[@ishakalra3657]

This comment should be pinned

[@Shortestcoment]

thankyou alot rn girl god bles syou

[@elizabethholmes4933]

@@ishakalra3657 i agree

[@laxmanpehowa898]

Thanks sis😭

[@nasiampadeka4606]

So nothing in particular. Whole lifestyle change instead of a pill as a solution of the problem immediately. Not helping

[@MerlinWho]

As a teen suffering from this horrible condition called being a woman, I can say that this helped me 🎉 Edit #1: thanks for all the likes!

[@PeersOver]

301 likes and no comments? Let me fix that

[@Cryingrn23]

323 likes and 1 comment? Let me fix that

[@Aricxy]

381 likes and 2 comments? Lemme fix that

[@Izenieei]

Fr and it hurts so bad..😭

[@pastelgiant12]

Everybody in here right now: I wish I was a boy

[@faith2756]

Don't, we are amazing, and people couldn't be born without us.

[@luvvsmoo]

@@faith2756 mmmhmmm sure... Only because 50% of people wanna be a boy don't mean girls would just disappear or anything like that. Also guys dont get their period so their more better ^^

[@faith2756]

@@luvvsmoo Hmm, whatever, after a while the human population would die out so yah. Just love who you are! 💖.

[@clayd5993]

i’m a boy who has periods 👍

[@luvvsmoo]

@@faith2756 k then

[@youreadthisfornoreasonha7346]

I can't believe I even wanted my period like I'm sitting over here crying so bad having cramps at fricking 3am like I wish I was a boy so bad right about now.

I wanted my period when I was little too. God I was so dumb.

[@ElenaMartinez-wg5fw]

Hope u feel better

[@youreadthisfornoreasonha7346]

@ Right my mom got hers at 10 when she was a kid so I kept begging for mine to come but it didn't so when I turned 13 it came a few months later and I was a little excited ngl but now it's stressful and it hurts god I hate it..

[@keeleyduty9706]

Same! I was like, "Aye, I'm growing, I'm becoming a woman!" Bish, no! 😭

[@SaRa-st5xc]

Now I am thinking this😞😞😞

[@user-iu2gm7os7d]

As a teenage boy I feel deeply sorry that you have to go through this seemingly excruciatingly painful process once a month, ya'll are really strong 💪. Everytime a friend of mine gets period I try to be as supportive as I can, I even provide pain killers if needed like oki or stuff like that, even if I'll never be able to understand what does it feel like, I'll just do my best to support ya'll queens. Edit: I really just wanna say thanks to every single person who replied to me ^^ everyone is just too sweet and kind. Wish the best to every single one of you.

[@rebeccam214]

I love how kind you are. So many guys I’ve known say stuff like “that shits nasty” and don’t care to learn about it. It’s so much more than just bleeding and being moody like most guys seem to think. Thank you for learning, it shows that there are some kind people left out there🤍

[@user-iu2gm7os7d]

@@rebeccam214 oh it's aight, just doing what i can to be useful in some way :)

[@Floral_skies2727]

I’m a teen girl and all I’ll say is you’re a very kind soul, thank u for showing care and being a nice individual!! 🙂🥰

[@shelbyk2193]

You sound like such a young, sweet, respectful boy. Your parents must have raised you well. The respect you have will take you far, and your girlfriend will appreciate that. Thanks young man!

[@ismaalikoya7904]

You're tooo good 😭may allah bless you and you're so kind and caring

[@melonenjoyer]

I first got my period when i was 13, it wasnt so bad, i could handle it, im 14 now and the few first months i was okay, today it has been hurting a lot, im not even in my period and im experiencing pain, i felt nauseous a few days ago and i had to eat all my food slowly, im not gonna complain now because even if it hurts its not as bad to the point where im gonna vomit so im really grateful

[@haoneohaokip2827]

I am same state with you

[@blytheaf8855]

based from my experience, you don’t get cramps on the first few months or years after your first period, but as you get older-you will experience cramps. i have terrible cramps because my pain tolerance is low and i used to faint because of the pain. but not to worry, as you get to your 30s or 40s the cramps will soon be lighter until your reach menopause.

[@radharanicapulong]

huh.. been suffering with cramps since I had my first period thats when I was 13 y/o. Not Im 35

[@wtfamisupposedtodowiththis7123]

It gets worse hun😂

[@aditrisrivastava6]

Same bruhhhh I feel like i am having a heart attack.

[@destiny3832]

I’m back is killing me, I’m only 14😭😭😭😭 i feel like I’m dying-😭 I wish I was a boy-

[@boroshasaikia330]

Me too

[@qlxwingblxssoms8244]

im cramps are killing me and im only 12

[@brookejohnson8289]

Girl I’m 14 too and I feel like my stomachs gonna burst

[@youreadthisfornoreasonha7346]

SAME EVERYTHING THAT U SAID IS TRUEEE LIKE I WISH I WAS A BOY IT HURTS SO BAD

[@Ciairacheyenne]

@@raven8094 I started at 10😭

[@adeleg1103]

im over here crying and dying from my cramps and these people let to put ads on this video

[@saraihernandez2596]

Frrr

[@Audrey-dd4pt]

So relatable, I'm curled up in a ball sobbing and they dare make it unskippable

[@777krissyy]

i got 4 un skippable ads, I literally cried during the ads- it feels like imma doe 😭

[@AreebProductions]

Sucks!

[@AreebProductions]

@@777krissyy 4? 😨

[@timayog29]

watching this while crying from the pain 😭

[@Jade-qe7xm]

Y'all know the feeling when it goes away then you thought it's over... Hours later it comes back- UGHHH I WANT THIS PAIN TO BE OVER

[@SofiaASMRytEfhv]

THE PAIN IS LIKE PULSING. It hurts then it stops then it gets worse Help

[@g.xfsz0]

IKR PLS SOMEONE HELP IM BEING STABBED😭😭😭😭😭

[@AreebProductions]

@@g.xfsz0 you're better now Right?

[@g.xfsz0]

@@AreebProductions yep😊❤️❤️

[@haleygagne3471]

I get migraines with my cramps I got my period yesterday and threw up 6 times from migraines and cramps... I'm soo happy I'm a girl🙄

[@AreebProductions]

@@haleygagne3471 well thank god i don't get migraines but my body do turn cold and i do throw up

[@halasharaf4854]

I want to be one of those girls that get their period for like 2-3 days and doesn’t have cramps but no my period has to last a week and I have to have really bad cramps ugh.

[@kiara9235]

litteraly! like mine are a whole week for what 😭

[@clarijimenez3362]

Girl mine last 3 days, but in those 3 days I feel like Im about to die😭Its better if they last a week because after a few days you feel better:(

[@rihannacastillo1337]

Mine used to be 2-3 days when I was like 10 when I first had my period, but now that I'm nearly 14 its like 5-9 days and some days ill be gone for days and then come back

[@justsonya8196]

Little reminder guys if your period is that short its usually a sign of health issues or irregularity

[@sanatanikhoon5410]

My pain comes before 2 days n at periods 5 days😭

[@anushkathakur2564]

My periods started at 11, back then it wasn’t painful just sticky and annoying, I didn’t get cramps at all, just rarely and that as well hella mild. Now a year later as a 12 year old, my period came yesterday and i also got extremely painful cramps for the first I was dying trying my best not to get angry on others, it just hurt like hell. Got to stay strong

[@notzmariah]

bro you literally just described exactly what happened to me

[@CelesteJem]

I’m much older than you but that’s slightly similar to the way my period started as an adolescent. The very first month, absolutely no pain or discomfort. The very next month, agony and misery aren’t even the words to describe how bad the cramping came. Years later, same thing. I hope yours gets better over time though. Best of luck!

[@anushkathakur2564]

@@kavita_tripathi854 Oh my god thats honestly kind of cool and coincidentally I am on my period today and it’s day 3. For some hecking reason my stomach cramps came on the third day too, mostly they come on the first and second day that’s all. But I am glad god ended my suffering after some time.

[@Jayla927]

Same bro

[@tunetoprajna5784]

Same here I got em at 11 and I'm 11 still now but it has been 7 months in those 7 months I had missed one

[@sarabqno]

For me personally, I get cramps only on the first day, then the rest of my period, I'm good. No cramps. I can't imagine going more than a day with cramps😫

[@hafsapatel0587]

yes same, today I’m in so much pain

[@savannahmock5402]

Lucky

[@rimashree493]

@@hafsapatel0587 sameeeeee 😭

[@ellavanella6039]

No literally cause that first day alone be way too much pain

[@user-kc2gm9nh5u]

SAMEEE

[@pe8782]

**Me suffering** Guy: **talks about how periods work** Me: "I KNOW HOW THEY WORK I WANT RELIEF BRO"

[@khushi9359]

Yes

[@avika8662]

same- Im dying right now

[@Kyobj]

@@avika8662 same

[@NEWEST123]

FACTSSSS!!! I'm like get the hell to it bro!!! *me right now cramping*

[@girl_who_loves_cars]

Sams rn

[@sabinaxyx]

1:35 for all the ladies that don't wanna wait and are in deep pain the actually telling of how to make your cramps feel better starts at 1:35 [Sorry to those I do not say your welcome to.]

[@buttercup1648]

You're an angel

[@jazminegonzalez9708]

tysm

[@sabinaxyx]

@@jazminegonzalez9708 your welcome ♥️

[@sabinaxyx]

@@buttercup1648 hope you feel better dear ♥️♥️

[@sabinaxyx]

@SoftKookie your welcome darling ❤️❤️ hope you feel better!

[@shesucksatgaming8084]

Currently going through it rn💔💔

[@vibewithrishandliah]

me tooo 😢😢😢

[@ItzSierra]

Samee

[@f33tsniff3r]

HELP I. CANT TAKE IT ANYMORE PLEASEE

[@sanasarju8378]

I came here to find a remedy for my cramps but after reading the comment section i feel that there are people suffering from worse cramps than me ...anyways...STAY STRONG GIRLS

[@sanasarju8378]

@@canopus_reborn am 17 from India

[@outhere7331]

I know us females go through this but I don't know, I feel comfort in reading these comments and knowing I am not alone

[@momomelon8380]

same I feel sorry for all of these women the pain is horrible 🥲

[@himanjolikumar4428]

Yea 😌

[@komalbhardwaj3638]

True

[@ArpanaTiwary]

Me2

[@parkrosie5112]

Yes ur right

[@glxaciers]

I feel like I'm having diarrhea but it's just cramps 😭

[@sskgigi]

OMG U DESCRIBED IT SO WELL

[@chloec237]

Same expect i do have diarrhea

[@jungyn8797]

@@chloec237 same girl same

[@outhere7331]

I have diarrhea on my period 😥

[@olivertipler602]

finally some one likee meeeeeee

[@putsomeswaginyostep]

Here is a tip for anyone with painful periods that I learned from my own personal experience: stop eating/ drinking things that cause inflammation. This includes high fructose corn syrup (soda), added sugar (candy, sugary cereal), caffeine ( soda, caffeinated tea) and high amounts of salt (potato chips). It is ok to eat these things occasionally, but what I recommend you try to do is to stop eating/ drinking these things a week before your next period and the first couple of days on your period. Or even better, try cutting out these ingredients for a month before your period. Also, eat snacks with iron and magnesium, like unsalted sunflower seeds and pumpkin seeds. I use to have horribly painful periods (the kind of pain where you can’t get out of bed) and my nutritionist recommended I cut out these ingredients from the food I eat daily. I can confirm that cutting out these ingredients helped take away so much of my pain! I am no longer bedridden on first day of my period! Try it!

[@imabell5256]

anyone else crying?

[@shc7956]

All these years of research and still haven't found a cure for period pain which pops up every month.

[@AreebProductions]

Seriously dude!😭

[@elt2773]

@Kila ishere wisdom teeth r also natural, doesn't mean that we need them.

[@redrosey.8878]

@@elt2773 fr

[@sararedbride9728]

@H•Nat Daydreams•H there's no such thing as toxic blood. Even scientists have said they don't know why periods need to exist when it would make more sense for the ureters to remain full of blood the whole life of the woman then shedding blood every month, imagine in the wild that blood loss would help predators find you, and loosing blood can't be good , you'll be low on iron

[@aditrisrivastava6]

@@sararedbride9728 then those scientists need to figure out why is my uterus tryna kill me! WHAT THE HELL ARE THOSE SCIENTISTS DOING, whahahahae?

[@viper8735]

Holy shit I’m dying on the toilet

[@ayeeitsmaddie759]

ME TOO HELP I DONT KNOW WHAT TO FO WE ARE TOO POOR FOR THE PAIN KILLERS Or A HEAT PAF AND I DONT KNOW WHAT TO DO

[@itscarlicakes1178]

I KNOW RIGHT

[@bubblegumbitch2846]

Same bestie

[@babaengmahiyainvlogs7897]

I am here and looking for help I woke up at 4 am I, can't sleep because of this period cramps 😭😴, it feels like your poops are coming but you can't release em 😢😂

[@alexisb1303]

Same💀

[@shut_it_down]

I don't really get period cramps so I don't know how much it hurts and I am watching this for my best friend who cry's when she is on her period

[@idontkn0ww]

I just had the worst cramps of my life... I started getting hot flashes and sweating like crazy, I felt like I was gonna throw up, I couldn't even stand up and my uterus was burning so bad! I usually barely have any cramps at all.

[@jelly4563]

Im experiencing this right now and found out that i have norovirus aka stomach bug. I’ve literally never experienced cramps like this and it absolutely sucks

[@hellimandzeytin]

this is literally me right now and i have exams on top of that lol

[@isaniity]

this is my first time I am having period cramps, ITS LITERALLY LASTING FOR A WHOLE WEEK :')

[@ennaelgray8688]

Same! My whole stomach hurts i can’t even straighten my body

[@alorxiia698]

Same, but my cramps have been going on for a couple days constantly.

[@isaniity]

@@alorxiia698 Lol same- I still have the cramps until this day :')

[@leeoconnor4075]

Its gonna last all night too bunba

[@qkingghostp]

I hope everything goes well! Good luck. If it continues though, I do reccomend seeing a doctor. Honestly mine get so bad that I have to cancel plans because I'm curled up on the floor crying :,)

[@Mooniechu_18]

Im dying Im Dying Im Dying A bit better.. OK IM DYING AGAIN

[@AreebProductions]

And this is me every single month!

[@mizz_ty]

Evey single time 😭😭 I really feel I could die Rip me 💐

[@g.xfsz0]

HELP ME IM IN PAIN I JUST WANNA CRY I DONT KNOW WHAT TO DO😭😭😭😭😭

[@mizz_ty]

@@g.xfsz0 apply heating bag & take painkillers if needed also visit your doc & rest & eat loads of icecream & chocolate 🥺❤️

[@g.xfsz0]

@@mizz_ty thank you so much also I don’t think I have a heating pad so I just use my hot water bottle❤️❤️

[@mayabsumataray1246]

Tomorrow is my maths exam and here today i am having cramp🙂

[@SoulSociety2021]

Employ Yarrow essential oil to soothe painful periods The yarrow essential oil has astringent, anti- inflammatory and antiseptic properties that help dry and heal painful acne pimples. kzbin.info/www/bejne/Zn7aeZ6hrqyprqs

[@uhok4898]

Hope you did okay ❤ It's a huge pain when we have cramps before something important, happened to me before too 😭

[@mayabsumataray1246]

@@uhok4898 Yes 🤣🤣i literally got only 48 out of 100. But i am satisfied 🤣

[@nkoctz]

Tbh its kinda embarrassing, but Im trans (ftm) and cramps are so freaking annoying. But what I find helps me the most is actually breathing exercises. When cramps start, I take deep breaths until the pain dies down. It helps me with not only the pain itself, but it actually comforts me and also reminds me that I’ll be okay. I hope that helps lol

[@caringcherry]

Thank you so much for this tip!!!!! I just tried it and it actually relieved the cramps

[@susmitasaha3943]

You are an Angel❤

[@Writing_Hub446]

@@caringcherrysame......i am crying just bcoz of cramps 😥😢😭 .... tried it nd it give me relief instantly.....

[@Tabetha.]

@@ayykayy_ @Yeohehet you ever tried ginger root with a little apple cider, fennel seeds? It does wonders. Cramps are just inflammation, and when you can find something with those properties, you will be fine. kzbin.info/www/bejne/ipywe32pr8emsMk

[@savannahmock5402]

I try this abd for me I doesn't work but I am glad it works for you

[@FLP90]

Ahhhhhh it hurtttssssss. Pain killer isn’t working fast enough 😢

[@candice8056]

UGH SAME

[@hshshbdhhdh3639]

Same

[@petradominika4396]

It 4 in the morning AND I CANT TAKE ITTTTT

[@FLP90]

@@petradominika4396 I’m so sorry 😢

[@taeshookbts4477]

IM DYING FROM PAIN!!!!!!!!!!!!!!!!!!!!!!!

[@_.ana._.]

God, it's like the uterus is holding a funeral to mourn the baby we didn't get pregnant with

[@ohsean9218]

For 3+ years of having my period I've never experienced cramps until today during the middle of school :')

[@savannahmock5402]

That hurts so bad especially when you're in school and don't have pain killers I try to get through that day but one time one time I could not in the hole school year

[@saritasuman7373]

Don't use pain killers during ur periods.

[@RM-ng7mk]

@@saritasuman7373 does pain killer have side effects

[@saritasuman7373]

@@RM-ng7mk It doesn't effect if we take it once. The fact why people say avoid tablets in periods is that when we take it for one or two times and get relief after it then our mind started asking for medicine for next time and then for another time when we are in pain as well. Coz mind is very clever 😁 it always find ways to get rid of pain. Having pain killer very often is bad. 🙂 Moreover our body have enough strength 💪⚡ that it can heal itself !! Medicine is the second option in extreme pain' ONLY" Hope you got my point.

[@RM-ng7mk]

@@saritasuman7373 thnq for replying 💕

[@hannahlykajavellana3013]

Here because period cramps hits me so hard right now😭😭

[@SoulSociety2021]

Employ Yarrow essential oil to soothe painful periods The yarrow essential oil has astringent, anti- inflammatory and antiseptic properties that help dry and heal painful acne pimples. kzbin.info/www/bejne/Zn7aeZ6hrqyprqs

[@smartereveryday2559]

Hello Friend I Made A Video On How to get rid of period cramps permanently if you want watch kzbin.info/www/bejne/l6Wrmn5ols6jbZY

[@taeshookbts4477]

Ahhhhhh! It’s so painful! I’m literally 12 I’m dying! It’s sooooo painful!

[@allycardon5747]

Yessss right

[@nishatt149]

Iam too and iam also an army

[@bluebear7355]

Yeah ...am having cramps for the first time and it's like experiencing hell...I cant even straight up my body

[@keeleyduty9706]

Almost 14, started mine at 11. WHY did I use to be excited to get my first period?! So stupid! 😭

[@charly28_]

SAME 😭

[@subscriberswithnovideoscha9452]

I wish I was a boy😭😭 I don't even have strength to watch the video 😭

[@kk-qe6dh]

Same here

[@kk-qe6dh]

I'm gonna die😤😤😢😢😢😭😭😭

[@kk-qe6dh]

I'm gonna die

[@faith2756]

Don't, we are amazing beings, and people couldn't be born without us.

[@faith2756]

@@kk-qe6dh Don't, people couldn't be born without us.

[@misalytical4291]

I used to be one of those girls who didn't feel any pain but now.. ugh.. its bearable but just soo uncomfortable I can't even move my leg 😫 I'm basically a penguin rn 🐧 but girls, this video is soo true and drink more water and do some gentle stretching exercises to give birth to red jellyfishes a bit more comfortably 😌

[@bobataro.-]

red jellyfishes LMAOO

[@samikshawankhade1362]

@@bobataro.- 🤣

[@danialeon1279]

@@bobataro.- ikr am already in pain and am laughing at this

[@syedamaryam6929]

Loll😂 red jelly fishes

[@natashapersaud5405]

Samee finally someone who I relate to 😄

[@ExpiredMochi.]

Not me binge watching videos like this while screaming and crying in pain

[@cashmeregames8630]

Am I the only one who will be in excruciating pain literally feeling like I’m dying and then the pills will kick in out of no where and I’ll be like “oh”

[@harmonydreemurr1158]

This is one of the rare times I get cramps and they never usually hurt this much!!😭😭😭

[@alessadolan5718]

Same.. some times i don’t get cramps at all and sometimes it’s sooo painful

[@rakimi_]

Ik mines are usually not so bad but damn I feel so bad rn?? Maybe I should see a doc fuck this bruh

[@metalvz-ic7xg]

i've always gotten cramps, but this time it's literally so unbearable, i didn't even sleep all night.

[@Pudding_zip]

It's my first time getting cramps. It hurts so much how am I gonna give my test or study for it? It's so important for me! 😭😭😭

[@VrddhiJathan]

Sammmeee it’s like it’s stabbing my insidessss

[@itschubs1088]

I'm dying and I'm not even lying

[@SharanjeetKaurSohal]

More strength to u sis for every month😢

[@Satellites22]

I like how everyone including myself I'm the comment section are all dying 😂 Literally am crying this month it's seriously bad. I work out too and that doesn't help prevent shit btw.

[@jennykarime8398]

frr. and then they say to sleep like bro HOW AM I SUPPOSED TO SLEEP IF IM IN PAIN😭

[@thylvtohae]

@@jennykarime8398 FR THO.

[@jinorism]

yes the exercise does absolutely nothing for me

[@smartereveryday2559]

Hi Dear I Had Solution Of It Which Is working 101% & if u want to get rid of period cramps permantly so watch this video : kzbin.info/www/bejne/l6Wrmn5ols6jbZY

[@ilham9029]

The fact that we can't even stand up because the cramps hits so hard when you just try to stand up😂😭💔i'm in deep pain nooooww😭😭😭🙂💔

[@touchedbytyyy]

I took pain killers and it’s still been hurting for hours

[@lilarcherx1813]

Pain killers don't work for me idek why 😑

[@vickyy8126]

@@lilarcherx1813 prolly because u have too much

[@g.xfsz0]

@@lilarcherx1813 same

[@Tabetha.]

This could help you for later. @Yeohehet you ever tried ginger root with a little apple cider, fennel seeds? It does wonders. Cramps are just inflammation, and when you can find something with those properties, you will be fine. kzbin.info/www/bejne/ipywe32pr8emsMk

[@savannahmock5402]

Sometimes that happens to me like yesterday I took some strong pain killers and like 2 hours later they came back like it's supposed to last 5 hours i was out with a friend to but i had water saved my ass

[@user-ect.p3rcs]

I used to not have cramps now I’ve had my period for a year and it’s really hittin 😭😭

[@avaaaaaaaa]

WHEN I WAS 12 I NEVER USED TO GET THEM THIS BAD, NOW I’M 15 AND IT HURTS SO MUCH I FEEL LIKE I’M GOING TO PASS OUT. AND IT’S MAKING ME SICK. I TOOK AN ADVIL AND IT DID NOT HELP. IT HURTS.

[@SoulSociety2021]

Employ Yarrow essential oil to soothe painful periods The yarrow essential oil has astringent, anti- inflammatory and antiseptic properties that help dry and heal painful acne pimples. kzbin.info/www/bejne/Zn7aeZ6hrqyprqs

[@ameliaxox5034]

Here i am im 10 with the worst cramps ever

[@brookelovsu]

my period cramps are so bad rn it hurts to move i feel like i’m getting stabbed

[@Ckropp100]

That’s sadly how I feel

[@soobcozy1324]

Same-

[@nabihabukhari7098]

I have 3 due assignment to do today .. and period cramps are killing me 🥺

[@redrosey.8878]

I fell so bad for u I hope everything goes well

[@adori521]

same, it's 3 hours left before the deadline and I'm dying here😭😭😭

[@sinioritaluvv8606]

I used to don't feel cramps before. This is the first time I felt cramps. I FEEL LIKE I'M GONNA PASS OUT ANYTIME SOON.

[@Fellapart]

Ikr same,i never got period cramps before, from nowhere i got my cramps this morning

[@smartereveryday2559]

Hello friend I had made a video on how to get rid of period cramps permanently if you want watch this👇kzbin.info/www/bejne/l6Wrmn5ols6jbZY

[@Veeveebear]

My cramps make me feel like I want to Sh!t

[@gabrielaguirre5074]

me here trying to help my girlfriend

[@arandomperson6684]

Aww so sweet how is she I am also dying here 😭😭😭

[@kllme2444]

Thats sweet but god Damn kill me 😭

[@scarletthoran835]

Awwwww

[@keeleyduty9706]

Help me!! 😭

[@kierenbatista4039]

same😂😂😂😂

[@deliciouspancakes3538]

I'm one of those girls who gets there periods for like 2-3 days with medium flows but in return of getting short periods, I get the worst cramps. I'd rather have my period for 3-5 days with small cramps and a mildly heavy flow.

[@redrosey.8878]

Yea same I have my period for like 3 days but those three are a living hell

[@munchies08]

Bro same. I don't get why other people think its considered "Lucky" if our cycles are short. Yea my cycle is short as HELL. 2 days only!! But hey, My pain is very extreme that it causes me to vomit, have dihhera, have body aches, and lightheadness. These symptoms recently started about 5 months ago, Like back in early july. It was so painful it had caused me to vomit and feel like fainting. I've tried to speak with a nurse once but she claims that all this is normal. In my personal private opinion I do not think so. Some say it could be a sigh of endometriosis, And besides, I have relatives/family who have this chronic disease. This is gonna be really hard for me. I'm missing to much days of school because of how painful my menstrual cycle is, and I'm only in middle school. I know this will take a while to get a diagnosis.

[@shreelekhamahapatraregno1283]

@@munchies08 same here😭😭😭

[@K3popi3._.]

Same to me😢

[@Coo-]

@@munchies08 Same i just don't eat food or drink water for a day :(

[@Stfubrolol69]

The worst feeling is when it makes you cry

[@hellcathalo4137]

Thank you so much, this is SUPER helpful!!

[@imaperson5118]

I woke up crying last night they seem to be really bad this month 😢

[@scarletturner2410]

Literally same- I can’t sleep and it’s almost 12 am. I have school tomorrow at 7am 😭

[@kiara9235]

ikr but we’ll get through it!

[@mahamsaqib8215]

Uffff I'm crying right now cuz now it's becoming unbearable

[@smartereveryday2559]

Hello Friend I Made A Video On How to get rid of period cramps permanently if you want watch kzbin.info/www/bejne/l6Wrmn5ols6jbZY

[@addisonjordan1628]

when you think a cramp is over but then it comes back😩😤😑

[@parkrosie1824]

Yeah 💀

[@x9liq]

💔😩

[@JazzminBazzmin]

Thank you so much for this video! 🥰 Food really has so much to do with cramps.

[@Ksgskshs]

"exercise" "do yoga" BRO I CANT EVEN MOVE

[@itz_sofie805]

Damn .. Just for a baby we gotta suffer so much.. I would rather adopt a baby 💀

[@katewhisenant1975]

FRRRR!!!!!!!!!!!

[@anayarohee7079]

Heyyy!!! You are so right!!! 😭I am dying

[@aminbinsalim1995]

If no one makes a baby how will you be able to adopt one?

[@sissi9100]

@Lemon_Chxn fr it started at 11 for me

[@vickyy8126]

@Lemon_Chxn FR

[@pearlofgreatprice111]

I guess we're all here looking for something we can do to stop dying from menstrual cramps

[@zuluku]

Thank you for all the advice!!! I will do anything for my cramps to not be this bad

[@RiyaAnandddd]

Thankyou so much for talking on this topic!

[@morgannmunro7916]

I’m gonna dieeee, I got my first period last night and the cramps feel like I’m getting kicked in the stomach

[@osv1950]

Hi, @morgann munro. You too can do a lot to avoid pain, because no pain is "normal". I'm a nurse, since years I've been studying the severe period pain and some methods to "prevent" it, instead of only "fighting" cramps every time. Please, see also my other today messages on this page and, if you like, we can speak again, glad to help you with your discomfort.

[@pastelwonder1544]

@@osv1950 have you got tips and on how to relief it please it hurting me I’m constantly crying because of it

[@jkabalayv]

Me too I got mine earlier this morning and I’m gonna die 😭

[@Toptiertechfellow]

I feel like I'm getting stab from the inside. 😭😭 it's never been this bad

[@cutedog6645]

When I first got my period the pain wasn't bad but now it's bad

[@parkrosie1824]

Same sis 😩

[@nelluver]

This helped so much thank you !!

[@unknownshadowvids]

I cant sleep with period cramps so I’m not sleeping 😭

[@aashika0]

Anyone else crying?🥺😑

[@karunabhattarai7759]

I am dying . I thought I should be a boy . Cramps are killing me 😫😫😭😭😭😭😭

[@smartereveryday2559]

Hello Friend I Made A Video On How to get rid of period cramps permanently if you want watch kzbin.info/www/bejne/l6Wrmn5ols6jbZY

[@animixplayzone236]

Still Holding

[@aprilmichellerose3687]

Watching as I’m dying In my bed from severe cramps and back pain. 😢

[@Frookipop]

My stomach is killing me😭 It hurts so bad🥺

[@suhanibatra8289]

I don't wanna even stand up and u're asking me to exercise???

[@georginaachieng5368]

Its so unfortunate that we have cramps because our Uterus was expecting a baby but we chose otherwise 🥺🥺🥺

[@zofiabangs3427]

Like I don’t want a baby every month

[@sadiajafrinn]

What are we women baby producing machines?😭 Like I don't want a baby at 15😭

[@sissi9100]

@@sadiajafrinn I don’t want a baby at 12 😭

[@sadiajafrinn]

@@sissi9100 Yeah, got mine at 9. Like for whatt-

[@sissi9100]

@@sadiajafrinn oof I feel bad

[@Iamtheone842]

My stomach hurts like hell!! 😢 Even though I didn't have the balls to cry - I felt nauseous and took some medicine which I didn't like.. then it took me a while to take good ol nap cause the med didn't kick in right away lol now I'm feeling better ! >3 🙂😴

[@kimiamj1757]

I made a list of helpful things from the videos and comments: • 20_25 sit-ups before the cramp begins • Drink plenty of warm water • press acupressure point on the hand for 30" • Exercise: 30min 3times a week Aerobic for 8 weeks significant reduction of pain / Yoga 60 min a week / biking • Vitamin supplements: Calcium, B6, B1, E, D, Magnesium & zink, B12, fish oil • Diet changes when having cramps: avoid salty foods (fast food, pizza,...), caffeine, foods that cause bloating and discomfort • drink water:)

[@dragonnerd7618]

Mk, I just wanna know, does anyone else get diarrhea on the first and second day? I literally can’t move out of bed and I do occasionally get sick. Maybe it’s just me..

[@lifesshitgetusedtoit8859]

I get very ill most months when I do start mine. There have been points where I have gotten very pale, shaky, lightheaded and overall just dealing with cold sweats. If I don't lay down or put myself in front of a cool fan I start feeling like I'm going to either pass out or throw up so you definitely aren't alone on feeling sick

[@lavish_jojoo]

I’m literally crying watching this video. My cramps are absolutely kicking my ASS right now

[@adelynviolet4229]

My cramps were the worst today and I’m only 13 I could feel it in my whole body but this video helps a lot

[@ameliaxox5034]

Im 10..

[@Jay_XD0]

I’m 11... 😢

[@Jay_XD0]

@@ameliaxox5034u alr, love?😔

[@just_kelly8838]

this sort of makes me feel better to watch while I'm trying not to be in pain, back then my cramps would used to get so bad that I would go to the hospital because of how bad I thought it was but was baffled when I realized it was just my period

[@clouds8487]

I wish we had a choice on periods ;)

[@smartereveryday2559]

Hello Friend I Made A Video On How to get rid of period cramps permanently if you want watch kzbin.info/www/bejne/l6Wrmn5ols6jbZY

[@ella9764]

Y’all if you don’t have heating pads use a laptop, I know it’s sounds weird but you gotta do what you gotta do so hear me out. You know when you do a lot of things on a laptop and the bottom gets really hot? BAM!! Just put it on your stomach and you got a temporary heating pad! 😌

[@kyn8910]

You might have just saved me. I’m in bed away from home and to leave this bed to go and get a heating pad just is not conducive to the way these cramps have taken over.

[@thetruepotato2375]

Lol

[@n.ahliaa]

thats actually really creative lol

[@maskgod7]

Another reason why I wish I didn't have ovaries.

[@naintham5849]

I just wanted to share my experience since my 1st period. I had mine when i was 12 and until the 7th time it was pretty chill, i didnt felt anything at all but back pain. But after that it started to hurt, but i was stubborn and didn't want to take any pills, result, once i litterly cryed of pain until i fell aslep, and woke up with pain and had to take a pill. But i still dont want to take a pill everyday (cz i belive, if everytime i fell disconfort and take a pill my body will get dependent on it and i dont want that, my life style inflicts that too) so i figured that, my cramps are stroger on the first day, but the rest of the days i can keep it cool, so i only take it on the first day once, but to ease the pain i try more "natural" ways, i do exercise, and drink a lot of water, and massage the area. This way works for me, and if anyone felt that it may help i am glad, i am still still loking for other ways to improve even more, if anyone have any other ways that avoid the industrialized pills i would be glad, thanks

[@animixplayzone236]

Yeah 1st day is too much

[@savannahmock5402]

I am really stubborn to but I just take the pill and sit cuz I know when I get a wave of cramps it would be much worse if I hadn't taken the pill

[@ruchitigga5255]

Why did God have to create such pain for women. I feel like I'm dying 😭

[@zara2765]

I used to had no cramps on the starting of my periods and I used to think cramps don't hurt that much but now iam dying in pain 😢😢😭😭😭

[@pangajamvanaraja8241]

I just love the way doctor Omar Malik explain everything about menstrual. Even though he doesnt go through it but its like he understands i wish my bf understood my mood swings and the horrible cramps i have to put up with every month

[@whitefox8640]

I miss when I never cramped during my period. If only I knew what pain they'd cause me, I'd be more grateful that I didn't have them during that time mine get so painful sometimes I cry in front of my boyfriend, he knows that period cramps don't mess around. He's always trying to baby me because he doesn't know how to help, but the fact he cares is enough to make me happy. Just wish I could snap and these cramps would go away

[@foolheadmaboo1644]

I be feeling nauseous and be ready to go 🤮 I get hot then I get cold. Sometimes my legs aches. My cramps hurts so bad that I be on my knees praying that the pain stops😭😭😭

[@smartereveryday2559]

Hello friend I HAD MADE A VIDEO ON HOW TO GET RID OF PERIOD CRAMPS PERMANENTLY IF YOU WANT WATCH THIS : kzbin.info/www/bejne/l6Wrmn5ols6jbZY

[@yaraad4754]

i really wish i were a boy im literally gonna cry i cant please help i just wanna sleep

[@iyyihcore]

The amount of time i thought of unaliving myself because of painful cramps is crazy

[@yukii1650]

i’m dying while typing this

[@Priscila98245]

Me too girl ...

[@rimighosh461]

Nothing can cure this cramp...😭😭😭

[@x_Freya.Rose_x]

I can deal with pain but THE UNCOMFORTABLE FEELING IS JUST-

[@dorisngenomusic5214]

I wasn't able to sleep last night untill 3am because of my cramps

[@sieunpark3436]

I have tried the things like heating patch, but it does not work in the long term unfortunately. So, relieving stress is most important. The less emotional stress comes, the less painful period pain has:)

[@1882Ka]

I'm one of these girls that her period last 6-10 days with incredible heavy flow. And also has her cramps till day 5 but STILL is the fastest in P.E 🏃‍♀️

[@khushboopaswan1398]

It's an imargency my period started this morning at 3:30 AM😰😰😢😢

[@fartyfarts7554]

Same 😭😭😭

[@777krissyy]

mine started at 1 am 😭

[@parkrosie1824]

Mine at 2:am😭