How to Eat 200g Protein Each Day - Men Over 40

[@nikobrain9285]

Killer vid coach! I almost eat like you too! Guess thats how i was trained to eat now lol. Bfast for dinner in this household too 💪😎

[@JosiahFitness]

Appreciate you dude!!

[@LetsEat2024]

The most underrated video was the most helpful 😮‍💨🤝

[@goodcitizen3780]

But what about how you can't process more than like 30 g of protein in a sitting? In fact I'm pretty sure it's between 15 and 26 g. Is that accurate?

[@ericdesousa469]

No

[@goodcitizen3780]

@@ericdesousa469 As a matter of fact, it was pretty accurate. I'd be happy to entertain any citation that counters the claim.

[@goodcitizen3780]

@@ericdesousa469 Here's just one citation to back my claim: According to a 2013 study in the Journal of Physiology, muscle protein synthesis is maximised at a dose of about 20-25 grams protein in one sitting. Here, 'one sitting' refers to a time period of 1-2 hours. Another which backs my original avg of 30g: In general, most people can process around 20-40 grams of protein in a meal-so “I wouldn’t recommend eating more than about 45 grams of protein in one sitting,” Anthea Levi, RD, says. (For context: One 100-gram steak contains about 25 grams of protein, so eating two-while delicious-might lead to a little discomfort.) According to Mayo Clinic, consuming more than 2 grams of protein per kilogram in the course of a day would also be considered on the high side for many people.

[@chrisburdick8393]

Breakfast is good anytime a day thank you for all you do I always learn something new

[@JosiahFitness]

Appreciate you Chris!

[@tracytefft4148]

Excellent video Josiah!! Very helpful. I do love breakfast for dinner.

[@christopmiller]

I did this today. Great stuff. Skipped the rice (didn’t have any) but everything else was great and filling

[@ishbaki618]

This was awesome! I get in the rut of eating the same thing everyday, this will help me add a tasty leek to my rotation!

[@JosiahFitness]

Let’s go! Let me know what your meals look like

[@SundayReacts]

I got kids so these are quick and easy things. Thanks bro

[@elenar.7780]

Nice ideas! Thanks

[@SK-yn1fn]

You should wash your hands after handling raw chicken before touching anything else

[@Terran0va_Plays]

Wash your hands after handling deez nuts 😘

[@zPersius]

Breakfast for dinner, breakfast for lunch, and even occasionally breakfast for breakfast! Cant go wrong with hash and eggs

[@carmellaehle2790]

Awesome video. Do you have one for females?

[@JosiahFitness]

You can follow the same recipes and adjust the protein amount to 1 g per lbs of body weight.

[@carmellaehle2790]

@@JosiahFitness thank you!

[@SleepyPaul]

Those fairlife shakes are amazing. Costco FTW.

[@abrahamroach1939]

look up the fair life micro plastics scandal, its nuts

[@romeomwinx8584]

Someone casually picked their nose and ate it well walking by lol😂

[@Thehharrison]

So he touches the raw chicken then everything in the kitchen 🤢

[@marc416]

neat freaks need not apply

[@jasonprice9292]

Literally reading comments to see if anyone mentioned that lol

[@louistroche5830]

I'm putting down 200g of protein eating 1700 calories

[@artofgettingup1984]

how is egggs whites yelllow when egg whites are not

[@the_mattescat8497]

Because the one he has is egg beaters not actual egg whites. I made that mistake one time lol

[@PatrickBingley-xp6fm]

I am a breakfast for dinner guy, occasionally

[@PatrickBingley-xp6fm]

Great informational video

[@vinqcate]

All these processed proteins mixed with sugar…NO THANKS

[@ericdesousa469]

Sugar where? Lmao

[@Michael-rk7fr]

Body tech from Vitamin shop no sugar and its an Isolate

[@ccook3659]

😅😅😅