I Lost 50 Pounds in 3 Months Eating These 5 Foods

In this video, I reveal the precise five foods that fueled my incredible 50-pound weight loss journey in just three months. If you're seeking sustainable results and a physique transformation, stick around as I dissect each of these foods, sharing how they became the cornerstones of my meal plan and ultimately led to a permanent shift in my physique.
Check out our VIP Program for Busy Professionals Who Want to Be a Champion in All Areas of Life, Especially Their Health and Fitness: www.truebodytransformation.co...
Chapters with Timestamps:
0:00 - Introduction
0:53 - The Evolution of My Diet
3:38 - Food #1: Ground Beef
6:37 - Food #2: Chicken
8:47 - Food #3: Eggs
10:57 - Food #4: Potatoes
13:51 - Food #5: High-Protein Snacks
17:29 - Transform Your Nutrition with Our VIP Program
18:41 - Conclusion: Nutrition Made Easy, Convenient, and Enjoyable
Video Transcript:
Hey there, welcome back! Today, I'm lifting the veil on the exact five foods that fueled my remarkable 50-pound weight loss journey. Stick around as I break down each food item, sharing insights into why they became the backbone of my nutrition plan. But before we dive in, do me a favor and hit that like button-it helps us out a ton!
You see, like many of you, I once battled with excess weight, trying every diet under the sun. But it wasn't until I discovered flexible dieting that things truly clicked. By tracking my calories and macros, I found freedom in what I ate, without feeling restricted or deprived. However, I soon realized the importance of balance, steering clear of overly processed foods that wreaked havoc on my appetite.
Now, let's delve into the five foods that revolutionized my nutrition strategy:
Food #1: Ground Beef
First up, we have ground beef-a protein powerhouse that's easy to prepare and incredibly versatile. Whether you're meal prepping or grabbing a quick bite on the go, ground beef has you covered. Plus, its abundance of vitamins and minerals makes it a nutritional win-win.
Food #2: Chicken
Next on the list is chicken-a classic staple that never fails to deliver. From salads to wraps, chicken adds a punch of protein to any meal. And with its widespread availability, you can snag a grilled chicken breast at most fast food joints-talk about convenience!
Food #3: Eggs
Ah, eggs-the ultimate breakfast hero. But their versatility doesn't stop there. Whether it's omelets, English muffins, or pairing them with other protein sources, eggs offer a nutritious and delicious option for any time of day.
Food #4: Potatoes
Now, onto carbs, and what better way to fuel up than with potatoes? From healthy fries to classic hash browns, potatoes satisfy cravings while keeping you full and satisfied-a win-win in my book.
Food #5: High-Protein Snacks
Last but not least, I'm bundling together a range of convenient, high-protein snacks. From Core Power shakes to Anabar protein bars, these on-the-go options ensure I stay fueled and energized throughout the day-perfect for my busy lifestyle.
And there you have it-the five foods that propelled my weight loss journey and continue to support my health and fitness goals to this day. But remember, nutrition isn't one-size-fits-all. If you're ready to craft a personalized plan that aligns with your lifestyle and goals, check out our VIP program in the description below.
In conclusion, prioritize nutrition that's easy, convenient, and enjoyable-because when it comes to transforming your body and life, every choice counts. Until next time, stay healthy, stay happy, and make every moment count. Peace out!

[@JosiahFitness]

Grab your free copy of my 3M Fat Loss Action Plan Here: josiahfitness.gumroad.com/l/3m

[@repentandfollowjesuschrist6170]

1 Corinthians 6:9-11 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. Matthew 4:17From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand.

[@ish9211]

@@all4onejerzyd.344if you want to gain muscle eat these same foods. High Protein helps you lose weight but also gain muscle. Google search the word Weight Gainer supplement. I hope this helps. 💪🏼

[@ish9211]

@@all4onejerzyd.344 You don’t want to gain too much fat. Remember Muscle is better. Eat the Same foods in the video And add a Weight Gainer supplement

[@markwhite6782]

Wow, I'm 62 and at 59 I started intermittent fasting and dropped sugar and carbs. I lost 52 pounds and got off 7 daily medications, 4 which were prescription. My daily foods are no breakfast at all then 4 eggs and 4 pieces of bacon plus a protein shake for lunch. For dinner it's red meat chicken or fish and a non fried potato every day and I never eat past 6:00 PM for an 18 hour daily fast. I have gotten so use to this and it's paid off tremendously. I got into lifting weights for the first time at 59 and am still doing it. Weight lifting has gone from a need to a want. I look forward to it every day. I put the Air pods in and go to one of my daughters old bedrooms that has been converted to a gym. I'm in my own little world an hour and a half every day except Monday. I do upper body Wednesday, Friday and Saturday and lower Tuesday Thursday and Sunday making Monday my only day of rest. The diet and exercise has turned into an addiction. August will make 3 years without any soft drinks, sweet cereals and other sweets. My only cheat has been eating Birthday cake at my grandkids birthdays. Your diet sounds just about like mine.

[@geno5169]

Thank you for sharing your story! Your success ! I’ll be 56 in June! I started lifting weights at home probably when I turned into my 50’s. But when I was getting older! Was down to 160! U ran a lot ! But needed hip surgery! I actually gained my weight up to 190! The last year! I lift weights everyday! I I’ve been doing my best to increase my push-ups! My wife and I are heading to the Myrtle beach in August! So me turning 56! And where planning a beach trip! I want to that lean look..! I was making fruit smoothies with protein powder everyday… I stopped making them! I was on keto ! Eating 6 eggs everyday ! I started thinking that was too many! I’m off keto! I do high carb to low carb! Like oatmeal! Muffins! Now I’m eating either 3 or 2 eggs with egg whites!! Yea I’ve been struggling losing my weight again! I also fast! Between 18 to someday’s 24hr’s! Can you give me any suggestions?

[@markwhite6782]

@@geno5169 I'm in no way a fitness coach but I do have one question. Why are you eating high carbs? Carbs are what stimulates insulin the fat hormone the most. Protein stimulates insulin also but at a much lower volume. Fats basically don't stimulate insulin. A high fat, high protein low carb diet is what I shoot for. Not mentioned in my post is that I pull a 4 to 5 day fast once every 2 months. I guarantee you fasting will get the fat off of you faster than any exercise. Fasting gives you a 2000% increase in human growth hormone and produces more stem cells. I do it for that plus the autophagy that comes along with it. Good luck!

[@russell3038]

Well done! Fantastic effort sticking to it. Try Peter Attia for another view on intermittent fasting, especially at older ages might not be optimal for muscle development and retention. Take a look and see in case the data sounds reasonable but also, if you’re happy with the strategy you have then stick to jt!

[@Pokerface8899]

Bacon is the last thing you wanna eat for longevity but I’m glad this is working for you.

[@truthbetold6496]

fasting helps because it helps control appetite i got a fasting app on my phone love it, and yes junk of course sugar, high caloric empty foods. I also added a lot more veggies and fruits to my diet and the weight is starting to fall off. I cut out creatine that stuff made me bloat.

[@ohcrap3263]

I dropped 50 by no bread, no alcohol. Goodbye sugar. I walk with a weighted vest for 4 miles a day and do 25 minutes on an elliptical. Dumbbells for weight training. So far so good

[@KbeezyThe]

Same here . Very similar program. I lost 125 lb in less than 2 yr. ❤

[@glennhoddle10]

Congrats ! How long exactly did it take you to lose that 50 pounds ?

[@ohcrap3263]

@@glennhoddle10 about 6 months, I think the majority of it was water weight from the alcohol. I had a drink everyday. I also began a high protein diet with low carb intake. Keto ish but I was not strict about carb intake. Not eating bread was a huge carb reduction for me

[@nuffflavor]

As long as you track your intake, you can cut weight by knowing the daily amount you are consuming. I eat a lot of chicken, not beef. Tuna is good, eggs, etc... but when I'm cutting I track my macros

[@user-qs1dt3ux8n]

That is where I'm going starting Monday. No bread, no alcohol and no sugar.

[@jamesgiordano6772]

65 yo neurology and biochem professor - former pro-card bodybuilder, power lifter and judoka -here. Still train 4-5 d week; 66”, 63 kg, 9% body fat. Top five: 1. Eggs 2. Fish 3. Chicken 4. Rice 5. Cruciferous vegetables Cheat meal: NYC-style cheese pizza Stay healthy my friends

[@jr5296]

thanks for sharing

[@Midwest..]

Thank you for the information on brown rice or white rice? 😊

[@jamesgiordano6772]

White rice

[@robertslegion1091]

Do you do any cardio

[@freeurmind2871]

Thank you

[@sophiapetros7602]

Ground Beef🥩, Chicken🍗, Eggs🥚, potatoes 🥔

[@JosiahFitness]

Good choices for sure

[@barb0526]

Rice and potatoes have a lot of carbs in them though.

[@JosiahFitness]

@@barb0526 carbs are good for you. It’s all about moderation and using carbs appropriately

[@ish9211]

@@barb0526 potatoes are mostly water. You get high volume food for low calories. Muscles need carbs and so does weight lifting and exercise

[@jimmyramirez8844]

No fish??

[@radicalgreek99]

I have been obese my whole life. I decided to eliminate all the sugar and carbohydrates for a reset and lost 65lbs in 5 months then slowly introduced more vegetables and fruit. I was basically carnivore for 5 months felt amazing and I was at my optimal weight. Diet and Exercise is the main ingredients to get fit. Discipline and consistency is the key to be the best

[@CaptainCologne]

Good job! 👍

[@carterboy19]

March 17th, I weighed 251 pounds. Today, July 2nd, my weight is 199!!! I just ate chicken, cottage cheese, tuna (light mayo), lean beef, 98%, vegetables, egg whites, and turkey bacon (higher protein ones). I lost 48 pounds in 3 months of not working out. Started my workout plan after getting my diet down so I didn't overload my brain!! I did eat low carb, high dietary fiber breads now and then. Mission makes keto friendly wraps and 647 makes low carb high dietary fiber breads

[@JEightt]

what other low carb did you eat and how often

[@nathanpatterson7543]

Excellent video with great info. I appreciate it very much. Very thoughtful and efficient.

[@Coach_Belton]

Love that you specified how just fitting anything in isn’t necessarily the best route. Maintaining balance is key 🔑 great video

[@JosiahFitness]

Appreciate you Coach B! Being too flexible isn’t always a good thing for sure

[@calsherwood2452]

I love how you dive into the versatility of eggs and chicken. Definitely gave me some ideas on my next meal prep. Thank you so much. 🎉🎉🎉🎉

[@JosiahFitness]

Glad it helped!!!

[@calsherwood2452]

This is so helpful. Thank you for posting. 🎉

[@JosiahFitness]

Appreciate you watching.

[@usus-eo9il]

Great information. Congrats on your success.

[@chrissydevivo6077]

Great video! My favorites are ground beef, eggs, Greek yogurt, cottage cheese, potatoes and sweet potatoes

[@kevenwoods3207]

Ground beef with eggs scrambled in them is fantastic I been eating that for years,drain the grease from the beef cut a cube of butter in then scramble in the eggs

[@jdcruzzer8849]

Homie just spent 14 minutes to say ground beef , chicken, eggs, potatoes and protein snacks. Like man dude cut down on the filler.

[@mikechamberlain9558]

And why. He also explained why.

[@chilesennogada4860]

Just fast forward the video or make your own video homie

[@aarmunoz10]

He’s gotta make his bread chill u don’t got to watch u can use google

[@munkymyk]

@@chilesennogada4860 Or just Unfollow. No one needs whiny haters that act like 14 minutes on a video is such a burden on their life.

[@timstovall4653]

But u watched so

[@pambrown5401]

Eggs Chicken Cottage cheese Cheese in general Steak Salads

[@JosiahFitness]

Love low fat cottage cheese mixed into sauce

[@miltoncaramcaram3630]

I love your the food you eat. I will try to follow your diet. Great video.

[@derrickmc.798]

Great video, about to start prepping with these 5 foods. Healthy + cost effective!

[@bamahammer1372]

Enjoyed this, good content.

[@JosiahFitness]

Glad it helps

[@peterbahi0227]

Just discovered your content. Very easy and straightforward. Love that you're also a dad. #Subscribed

[@JosiahFitness]

Man I appreciate that so much!

[@craigb.franklin7046]

I love how you eat most of the foods I already eat. I can do this. Thanks for the great video!

[@Sharibaby80]

First time watching your videos. Your delivery is great, tone, pace..I literally feel motivated to get my crap together! Thanks Josiah!🍗🥚🥩

[@JosiahFitness]

That means so much! What other topics would you like to see me talk about?

[@kathleeny899]

Great video!!!! Highly relatable to my lifestyle. Please, do more

[@JosiahFitness]

What other topics do you want to see covered?

[@kathleeny899]

@@JosiahFitness packing lunches would be great! Maybe like a meal outline or planner with ideas?

[@lydiasanchez9430]

Very helpful thank you love the snack portion

[@JosiahFitness]

Of course! Glad it helps :)

[@johnveca2979]

Dude, I grew up in the south as well and you can pretty much combine anything with grits, my favorite being shrimp and grits, but chicken works great as well. Great vid. Thanks man.

[@John-up7fq]

Love the video as im a southern boy to and the chicken and grit's sounds great as i love my shrimp and grits . Take care

[@all4onejerzyd.344]

@Josiah, just curious I had a question how long did it take you from the before picture to get to the after now?

[@lavellsmith8613]

New subscriber 💯

[@reggaloka9108]

I train 6 days a week , my diet is high protein low carbs , I also rely in those main protein foods you have said , I strictly don’t eat after 6 pm . I will be 42 this year and look like I am in my 30’s 💪🏾🏋🏽‍♂️ more importantly it’s not a diet it’s a lifestyle 👏👏👏great video

[@divakim206]

Great tips! Tfs

[@JayMusclemanGaming]

Thanks for this video I do basically the same kind of dieting and there's no better way of doing it with flexible dieting, keeps the weight off and keeps you lean year round and long as your in check with your macros and your food tastes good then you will only continue to stay successful and never fall off the wagon back into old habits. Well said mate this is valuable information for people who may be misinformed about nutrition, it's not complicated just need the knowledge to succeed 😊💪

[@JosiahFitness]

Totally agreed. And thanks for the comment

[@JCory22]

This video is great but put it on 1.5x speed, trust me!!

[@guibox3]

I got sick of chicken breasts in the oven. I could never make them taste good. Then I got an air fryer. Game changer. I'll never cook chicken in the oven again.

[@michaelburton]

Air fry all the things 😂😂

[@Midwest..]

Chicken thighs is also good 😋

[@truckstation527]

The protein shakes that you were talking about do they have sunflower oil in them or vegetable oil I was doing premier protein which I like the flavor of but I am trying to cut back on the sunflower oil and I noticed that they have sunflower oil. So what about the ones you use?

[@alexrodriguez5370]

Just subscribed... What is your opinion on Orgain Protein Powder? Great content. Continued success!

[@JosiahFitness]

Thanks for the sub! Organifi is solid

[@NickPlaysDrums]

Is the quality of grits very important or are Quaker grits fine to use? Grits knowledge is limited up here in the nort. Great video!

[@JosiahFitness]

I like both options.

[@jamesshepherd7727]

Pretty solid advice. Especially the point of eating foods that you like and make you happy. I love air fryer fries. What are your thoughts on sweet potatoes. I keep both on the counter. I like having the variety to keep it from getting mundane. To your list of 5 I would add broccoli and cauliflower. Another way to incorporate all these foods is in soup. Bone broth for a base and any meat and vegetables combo you want. Plus it keeps well in the fridge. Is convenient. As far as protein shakes go I only have found 1 that I can drink. Ghost chip cookies. Most taste so bad. Anyone with some recommendations to try? I really hate that protein aftertaste.

[@2119mr]

No need to over complicate life.do intermittent fasting,one meal a day ,avoid sugar at all costs,plenty water daily, sleeping at night minimum 6 hours , that's all folks.

[@jeremyspencer5301]

Thats all for what?. Weight loss sure. What if someones trying to bodybuild, powerlift or Strongman? One meal a day wont cut it. For overall general health I 100% agree with you on IF and OMAD, but for actual Athletes that may not work well ALTHOUGH I have seen some well built strong muscular guys doing OMAD successfully. I have mediocre success with OMAD, somedays Im fine with it, somedays by noon Im food obsessed and I cannot stop thinking about food, but thats probably because I never let my body adjust to the schedule.

[@alexrossi4464]

One meal a day is not only unhealthy, it's also unsustainable.

[@2119mr]

​@@alexrossi4464if you're serious and know what you are doing it's most healthy way.

[@alexrossi4464]

@@2119mr I guess if you wanna lose weight fast, you can fast, and only eat once a day. Sure you'll lose weight, because you're on an extreme diet. But, afterwards, most people will gain it all back because they are not gonna keep, not eating and fasting , forever. The best way to lose weight i agree ( exercise, 💦 water, sleep), but Instead of one meal a day( a healthful, well balanced , diet: veggies, lean proteins, limited( good carbs). Losing and maintaining weight, is a lifestyle, not an extreme diet .

[@ham7357]

@@jeremyspencer5301 maybe Omad but you can still use IF as an athlete no problem

[@24bhyn]

Thanks for the video. I agree on the ground beef.

[@JosiahFitness]

Thanks for the comment. Love ground beef!

[@mrandquist2653]

My top five foods are steak, ground beef, salmon, eggs and chicken. I eat carbs about twice a week, have cut out most sugar. I have some whole milk each day for the calcium, will have protein shakes, also will have tuna on occasion. I love putting salsa on my eggs and ground beef. Salsa can be very healthy. I drink coffee each morning and have dandelion tea twice a day. I also take a beet root supplement. Exercise I lift about 30 minutes a day and try and get walking in each day to clear my mind.

[@jolenethellama]

Finally someone who endorses potatoes for carbs 🙏🏼💛

[@bweiler]

This is what I eat for most of my carbs.

[@jolenethellama]

@@bweiler Samesies. You get so much more for the calories 🫶🏼

[@ladyshenna967]

I love potatoes ❤❤❤

[@jolenethellama]

@@ladyshenna967 Potatoes are goated 💫

[@keithcarravone4733]

100% Agree with the Fairlife Core Power protein shakes. Outright bars rock! 1st Phorm has good bars as well.

[@geno5169]

See I’ll be 56 in June! I was down to 160! I did a lot of running! Racing! Then i needed hip surgery! I gained my weight back to 190! I lift everyday! When I was doing keto a couple of years ago! I was eating 6 egg everyday! Then I started thinking that was too many! I eat between 3 or 2 eggs with egg whites! I do high carb or low carb! Like oatmeal! Muffin! Now I’m struggling getting rid of my weight ! My wife and I are planning a Myrtle beach in August! I want to get lean back! August i used to make fruit smoothies with protein powder ! Then I think that might be one reason I gained weight! I try to increase my push-ups! I need some help please! I just found your channel! Thank you for sharing this information!

[@SunnyCarnivore]

Carnivore

[@ryanpatterson9526]

Sounds like a solid plan!

[@littlemanmail2001]

I’d love to see a basic meal plan video for around 1800 calories or so. That’d be nice.

[@Sb631flex]

Man I’ve been using my crockpot for months for sweet potatoes and chicken breasts or thighs. And I’m telling yall it’s easy tasty cooking. Each take 4-6 hours and the chicken shreds easily, the potatoes are mashed. Makes a bunch of preps. Tasty and easy guys try it out. Great simple video 👍🏻 PS I love me some grits too I’m from New Orleans. Also try Calrose rice guys if you’re into rice at the moment.

[@dwightcosby6046]

I am with you on the grits. I love grits too!

[@JosiahFitness]

The best!!

[@blueberrycobbler]

I dropped 55 pounds by counting calories and using a food scale. I didn’t have to restrict any foods and it’s simple to maintain once you’ve lost the weight, just increase your calories to a maintain level. It’s the best way to lose weight and to be able to make it a lifestyle. Eventually the majority of people want to reintroduce “restricted” foods back into their diet, that’s why so many fail to keep off the weight. It’s not complicated.

[@divakim206]

Congratulations on your weight loss. How long did it take you to lose that much by counting calories. I started and wasn't super consistent but I want to try again.

[@JumokeBiodunKuti]

How does one weigh food for weight loss?

[@te340]

How did you find your maintenance level ?

[@AbcDino843]

True, losing weight cannot be any simpler, but for the majority of people it's hard as hell.

[@AbcDino843]

​@@divakim206 it's roughly a 3,500 cal deficit per pound of fat lost, so realistically, a minimum of a year probably, more realistically, probably around two years, maybe longer, depending on age etc. If in ketosis, could be faster, but that's not the case with the poster.

[@-Quisp-]

I’m 59. I’m pretty active with cardio and weights, but it’s a heck of a lot harder once you turn 50.

[@JackTheRabbitMusic]

I would love to see a video about the “splitting hairs”.

[@rawirihemi27]

It’s funny bro, I’m in my late 30s as well and used to compete, still train today and enjoy it but definitely carrying too much body fat for my liking. You basically state things so simply and I’ve been going around in circles making it over complicated. At the end of the day these foods are what I used to get in shape every time, I guess I was just looking for different ways, and failing. I’d just like to say thank you for saying the obvious 💙🙏

[@user-bf8ki9tc8j]

I'm going to try it

[@womanhikerone4582]

Did you use seed oils (canola, corn oil, peanut oil, margarine, etc.)? Do you check your inflammation markers and triglycerides with your doctor? Seed oils are over-processed, racid, inflammatory, and are actually machine lubricants that someone (Crisco) decided to sell as a food years ago. Inflammation start diseases. Butter, single-sourced olive oil, pure coconut oils, MCT, tallow, etc. are bioavailable oils/fats. You can use them in moderation. And they are not inflammatory. How did your diet make you feel each day? What about hydration?

[@ajsmith365]

Dawg, you ain't crazy with the chicken and grits. That's on point! And both will fill you up. I'm a grits guy, too.

[@craigb.franklin7046]

I have grits almost every day.

[@ryany3549]

I have IBS and a lot of food sensitivities (even cauliflower and black beans gets me extremely bloated) But for me Salmon patties Chicken Sweet potatoes Spinach Blueberries Oat milk in smoothies Seem to be my go tod that keep me full,lean and healthy

[@JosiahFitness]

Love those choices

[@nickferraro5704]

I had the same issues, bloating from beans and some veggies. I found the carnivore diet mostly red meat and fat, all my issues went away. When I cheat my symptoms come back

[@kevins9389]

Stop eating plants; ALL plants and watch that bloat go away forever.

[@MrCubansurfer]

Juice cabbage with celery and an apple twice x day for 14 days. The cabbage will heal your leaky gut/intestines and the celery will add more hydrochloric acid into your stomach getting rid of acid reflux, burping, etc

[@picsl8ed867]

Good to see someone not demonizing protein snacks. I eat 2 eggs and a Legendary protein roll for breakfast every single day. Lunch is always something beef related, and dinner is 2 more eggs and some keto granola. I do wish I could do without the protein roll, they're very expensive and wayyy overly processed. But it kills my sweet tooth for the rest of the day, and my god I need that to stay sane and on track.

[@JosiahFitness]

Yep. I don’t stress perfection. I just want consistency

[@DynamicBailey]

Why not learn how to make protein rolls? I’ve never heard of them. What brand are they? I’d like to see what they are.

[@user-tw7hr1wc9o]

I’m 54 I’ve lost 20 lbs in 2 months doing the carnivore diet, 20 minutes of weight lifting and 10 minutes of ab workout every morning, except Sunday, that’s my day off. Also walking about a mile everyday

[@marshak6459]

my friend lost 50 pounds on carnivore and gained twice the weight when she introduced carbs again

[@user-tw7hr1wc9o]

@@marshak6459 it is an absolute lifestyle change, not temporary, it literally reminded me of how hard it was quitting smoking when I was 20, withdrawals, flu like symptoms, insomnia, etc… I’m not going through that again

[@chrisdonnell2575]

Good advice thank you. I recently started the warrior/keto diet eating in just 4 hour window. I lost 12 lbs in two weeks now stalling. Great idea of making own fries you're right easy to do going to try that this weekend. Rao's just released a ketchup brand that is a bit spicy best I've ever had going to use those on it! I'm 53 already lost about 35 lbs and need 10-15 more to get abs. Workout most days in new garage gym. I don't crave alcohol nearly as much now that I'm healthier. Rucking with 45lbs has helped a lot and builds huge traps.

[@truckstation527]

I’ve been eating the pre-cooked grilled or rotisserie chicken that’s bagged up and I’ll heat it up with broccoli, cauliflower and then I’ll put some avocado on top or guacamole and then I might also put some like of Chick-fil-A‘s avocado ranch dressing on it. Sometimes I’ll use zero sugar Thai chili sauce. Or zero sugar barbecue sauce. I was drinking protein shakes until the week before last but like I said, I’m trying to cut back on the sunflower and vegetable oil. And every now and then I’ll get me some steak and egg, and I also do a lot of boiled eggs. Also, I will do spicy Thai tuna, or chipotle, tuna And anytime I can get back through the house because I’m a truck driver, I’ll be doing seafood. Boiled shrimp or shrimp and grits. I’ll even treat myself and do some fried fish and cheese grits too.

[@TheRealJimmy831]

What are your thoughts on Costco rotiserrie chicken?

[@ibtissemgarram4886]

Thank you. Much love from the Netherlands ❤

[@JosiahFitness]

Appreciate you watching !!

[@user-jk3nw4rq5g]

Will this work with pasta instead of potatoes?

[@YamatoForever]

Plain Greek yogurt w/blueberries. I also put a half a packet of True Lemon (strawberry) in it. 5 calories and a lot of flavor.

[@sgray4995]

My mom was a Southern cook and I grew up in Florida and love homemade grits.

[@JosiahFitness]

Grits are my love language

[@fender1000100]

Im a vegan and lost 60lbs and kept it off. Its all about discipline not the diet. Calories in calories out never changes.

[@jeremygipe3932]

Cool video. My list would be pretty similar. My top 5 would be: Steak Chicken Eggs / egg whites Berries (strawberries and blueberries) Protein powder

[@JosiahFitness]

Solid list. Steak is a staple for me

[@PACHOUSEFITNESS]

Frozen mango crush them berries.

[@bigbao9843]

I'm a broke student. So I eat ground turkey and beef. I'll eat steak when I earn money.

[@geno5169]

You’re list is similar then what i eat! Except I barely eat meat or steak! I used to make my fruit smoothies with protein powder! But I feel my weight gain is from my protein powder! ! I usually make either 3 or 2 eggs with egg whites! Muffin! Or oatmeal! I do either 18 or a 24 HR’s fasting

[@geno5169]

Oh yeah! Greek yogurt with blueberries!

[@bobbywalden1981]

How do you use to fry eggs in?

[@nin6246]

Ground Beef/Steak (Grass-fed, grass-finished) & Pasture-Raised Eggs are the only two foods I eat and I feel amazing -- been on the diet for over 9 months.

[@user-br2lv9tu1g]

You thoughts on ground chicken or Turkey..

[@dr.kurtjohnson1791]

I am just wondering about vegetables ?

[@joelercoaster]

Wow very similar diet interest, I like chicken potatoes mainly idk why it’s so hard for me to lose fat tho

[@LennefalkStudios]

Ground beef definitely is amazing, a favorite with asparagus, onion and air fried sweet potato 🍠😋🍖🥗

[@JosiahFitness]

Great options

[@keepmeposted]

Ground beef is my favorite too, it's so versatile

[@JosiahFitness]

Agreed

[@Sammy-rn9fk]

I covered most of the SE for over 25 years. Even though most restaurants don’t have healthy items on the menu, if you ask they will usually oblige. Or, you can always get a grilled chicken sandwich and throw away the bun.

[@fritzj6803]

Your website link is broken. Too many dots after the co

[@jamesryder9158]

egg whites, chicken salad, potatoes, peas, keto bread, 35 calories a slice, lean turkey burgers. I love putting cayenne pepper on my potato and putting some shredded cheese on top, this works with peas too, small can of peas mixed with cayenne pepper and shredded cheese, is awesome. putting cayenne pepper on the potato with some Portugues sausage with some shredded cheese on top is rad

[@debragee4269]

I didn’t hit the like button until you mentioned grits. 🤣 I love grits!

[@JosiahFitness]

Love grits!!!

[@Somebodysomewheresometime]

I love mashed sweet potatoes with extra lean ground turkey mixed into it 😂 - it’s my comfort meal ❤

[@Coach_Jose]

Yea that works

[@JosiahFitness]

Agreed. Very good combo

[@JT-gi8rx]

Mostly the same, for option 5 I typically do a small package of peanuts, or else a granola bar. No more than one a day. My other favourite food I add in is bacon. I like to only eat from 12:00-6:00pm, at noon I often like to make bacon and eggs wraps. Steak and egg wraps for lunch or supper, also. I throw some steak spice in my scrambled eggs, makes em better. Be sure to take a multivitamin too!

[@RapidRepz]

My top 5 would be chunk light tuna 2 would be white and dark premium chunk chicken 3 would be grass fed ground beef 4 would be chillie pinto beans with chicken noodle soups 16g of protein per can and my 5 would probably be wild salmon rather then farm salmon

[@danielwillover450]

I've eaten beef butter, bacon, eggs, whey protein and salt water for over 3 years. Proper human nutrition

[@bigOmedrano]

This is great content, used to be great on my eating Got old and lazy, 41, maybe this can help me

[@JosiahFitness]

Here to help 🔥

[@Mall_Crawling_X]

I lost 70lbs last year. I was eating 2 of the foods you mentioned 😂 coffee, omelettes and the quest protein chips! I love the lime and chilli flavor 😁

[@JasonOwensYT]

Did you do any fasting or anything like that? Seems like you got really good results, and yeah you were eating really well but you know everyone says today you need to fast and do a ton of exercise

[@JosiahFitness]

Most days I fast 14-16 hours including sleep. Once a month I do a longer fast of 24-36 hours.

[@JasonOwensYT]

@@JosiahFitness thanks man. Do you remember what your macro split was, protein carbs fats Etc, for only fasting for 14 to 16 hours a day seems like you lost weight pretty consistently and fast. I mean it's like some people struggle so much but you really didn't.

[@JosiahFitness]

@@JasonOwensYT for this part of my journey was on 250g protein per day. 200g carbs and 50g fat most days. But these days I eat less protein and more carbs and fats.

[@JasonOwensYT]

@@JosiahFitness appreciate that man. You're a big inspiration to me. Your start is where I am now, and I'm hoping I could look like you in 3 months

[@MIZZJAMAICAFLOWERS]

Thank you 🙏 this video was really helpful

[@madvillainy6845]

Fried chicken w/grits is 🔥🔥🔥

[@JosiahFitness]

Bro so good right ?

[@doncoddington3246]

how many calories per day?

[@f3irty278]

Could even say “ground beef, ground chicken, or ground turkey” for even more versatility for #1

[@JosiahFitness]

Good call

[@JakobHamling]

Did u maintain the weight after u lost it all and how much calories did u eat and what did u eat for a day

[@JosiahFitness]

Yep I’ve stayed lean for 15 years

[@mikecar52]

Josiah's 5 foods KZbin index is wrong. My list is correct. Also, I listed Dave Pulcinella's 6 foods that work next to Josiah's. 2:35 1 Ground beef 1. Egg whites 4:33 2 Chicken 2. Oatmeal 5:50 3 Eggs 3. Tuna 7:26 4 Potatoes 4. Bananas 10:38 5 Protein Shakes 5. Chicken breast, 6. Brown rice

[@jmiller9972]

About how many ounces of potatoes do you eat at a time?

[@JosiahFitness]

Usually 8-12oz. Depends on my calories

[@marcus_ohreallyus]

When I get serious about getting lean, I eat mostly boiled chicken. Nothing fancy, just boiled with some salt and a dash of olive oil in the water. Cod is also a staple you can't go wrong with.

[@user-eb4gh3nr4u]

Veggies jasmine rice chicken fish turkey shrimp very few fruits and oikos protein yogurt with creatine in it.

[@UHaulShorts]

6:16 u kan make omlettes wit *eggz?*

[@platterbuss2328]

I mainly do chicken and high protein nutrition drinks with some protein snacks thrown in. I intermittent fast to, my hunger gets suppressed to so its easy to maintain. And im having airfried chicken tenders, i cant do plain chicken its far too boring.

[@waynehughes5458]

Low fat Greek yogurt and cottage cheese are easy adds to meals.

[@corntoe7030]

beef,veal, chicken, wild caught sardines organic rolled oats, kerry gold butter, iced coffee with organic heavy cream and monk fruit, lots of eggs, water, occasional Kind bar, shiritaki noodles

[@JosiahFitness]

Solid list

[@magnum3282]

Eggs sunny-up, grits, bacon, avocado slices & blueberries - great breakfast

[@TheRealWojak8]

amazing video deserves 1 mil views

[@JosiahFitness]

Aw man I appreciate that

[@review-report]

*He eats whatever he wants… McDonalds, French Fries, Chips & Shakes!!! (Need my 14 minutes back!)*

[@quintonbrown3784]

“…A ple-THORA of vitamins…” 😂