How to Eat Healthy When You Are Depressed

[@stephaniemoreno6762]

I use the frozen healthier dinners like you mentioned when I'm not feeling that great. And I HAVE to keep certain things I normally binge on far away. When my friends ask why I dont eat certain things in moderation, I tell them, unfortunately I have ZERO self control. If it's there I will binge on it. Obviously what I'm doing is working for me. Down 30lbs.

[@marquisefranklin9355]

Good job! Don't even know you but I'm proud of you.

[@andreaskaliks8664]

This is a great video!! I’m a therapist and I always tell my clients the importance of eating through an episode of depression. People don’t realize our neurotransmitters (brain chemicals) are actually made in the stomach, from the food we eat! Our gut is actually called “the second brain.” My number one tip is to eat small nutritious meals throughout the day instead of not eating at all. One of the symptoms of depression is appetite loss and upset stomach. It is easier to eat small things than force down food or not eat at all. Keep it up Kev!!!! ❤️

[@meehhhhhhhno]

Its hard, im going through a stressful and triggering situation and I dont eat when I'm depressed. I vomit after panic attacks and crying fits so I've been drinking nutrition shakes to keep me going. Unfortunately I've lost 9 pounds in a week and a half :(

[@becky1633]

It took me 3 years of intense work with doctors, counsellors and personal trainers to learn the lessons you just explained in 10 minutes. Thank you for sharing. Thank you for using your platform to talk about this. It is so relatable and necessary for people to understand. Keep it up!!

[@Barkiie]

I have a degree in public health nutrition and during my final months of uni (while writing my thesis) my father passed away unexpectedly, and with that my joy of cooking disappeared. This was a huge part of my identity and it felt like in losing my passion for cooking I was losing myself. I knew that this was the start of what could be a very very dangerous downward cycle so I immediately began food prepping. One day a week I would make all my meals and have them ready. I made snacks to freeze and it surprised me how dedicating just two/three hours one day a week could make life so much easier. In the morning I would take my containers and head off.. I didn’t have an appetite at all, so I followed the clock. Every 4 hours I’d have a meal. I did this because I knew that If I didn’t have good wholesome foods at my reach i’d eat crap, spend money I definitely didn’t have (more anxiety to follow), have no energy and lose sleep. But by making my meals, actually a lot of your recipes (i’ve followed you for years and have used your app before this), I stopped the cycle. A few weeks into doing this I felt okay making fresh meals every now and again, and eventually I gained back my appetite. My deep passion for cooking is still not completely back and it’s something I struggle with accepting. I am slowly rebuilding it, but it takes time. This is almost two years ago, and honestly I am so thankful for this video because it is so important! And because I now get to thank you for the hard work you do. I also did what you mentioned: unfollowed a lot of food profiles, fitness people and yogis from Instagram, I just kept the ones I truly feel are real. You were one of those. Thank you.

[@YYZed]

I don't know about you, but I only want garbage when I'm depressed. Eating healthy means eating foods I don't necessarily enjoy. I'm happy to do so for the sake of my health, but when I'm on a downturn, I can only force myself to eat if I indulge in every bad craving for grease, carbs and sweets. I'm in a serious slump right now, and I seem to be eating my way deeper. How do you make healthy foods attractive to you when you want nothing to do with them?

[@alaskawagoner9331]

Hey YYZed, keep fighting the good fight! I once gained 60lbs on a depression spiral that lasted a few years. I was going to McDonalds and then driving straight to Taco Bell to finish the meal. At some point I made a rule that I could eat whatever I wanted and as much as I wanted as long as it was made of good ingredients. Taco bell turned into Chipotle, skittles into dark chocolate, and cheetos into pirates booty. Still not ideal to eat a ton of this stuff and I won't exactly argue that it's exactly "healthy" but eating this way was a good stepping stone until I got to a stronger place. Eat warm stuff, colorful stuff, and healthy things associated with happy memories. Hope this helps. :)

[@sigmasiren7]

Relatable

[@aloisbalazik8020]

I'm having the same problem! Thank god someone understands me...

[@eleni33koro88]

For myself, especially since I’m trying to lose some weight, I actually feel better if I eat less rather than eat badly. Sometimes not letting myself eat badly will eventually get me to go in the kitchen and microwave or toast something healthy. Not always, but when I get on the scale and I have gained, or lost, it helps me😄. Oh, I also do think that I have crashes from sugar which just depresses me more because I do so much less and the lower energy is depressing too because not only does it feel bad, it makes me want to sleep, and then I get even less done.

[@산드라-p8x]

This is 2 year old comment but eating basic food is ok and it is healthier to meal prep ok food than eat alot of fast food.

[@kjjjacobs13]

Thank you for mentioning that basic every day tasks like showering and cooking are hard for people with depression. I suffer from depression and I think sometimes people think that I just hate to cook because I’m lazy, but what they don’t realize is that I hate to cook because life seems pointless and hopeless to me. Why cook? Why eat? Why don’t I just die instead? Why shower? I’m worthless anyways. There’s no point. So I end up starving myself until I can’t stand it anymore and end up ordering some junk that’s just quick and easy. If I have to cook it, I won’t eat it. Even sometimes pouring something into a bowl and microwaving it seems like a monumental task. Stupid, I know. But people with depression will understand. Thank you for the tips. I always forget about canned chicken! I always want to make myself chicken and veggies for dinner but I hate cooking the chicken (even tho it’s easy). But if I got canned chicken and veggies, it would be a lot easier. Not as healthy as cooking it myself but it sure beats the alternative which is ordering a greasy pizza or something like that.

[@EddVCR]

Thank you so much for making this video. I searched “too depressed to eat” on YT and found this video at 4:30 am. Tip #6 is going to be really hard to follow because I tend to be really hard on myself, but I’m gonna try to follow your tips because I’m sick of being like this. Thanks for the positivity, understanding, and letting me know that I’m not alone.

[@kateebiscuit]

This is so helpful and validating. I definitely use a lot of these - like frozen meals - when my depression gets bad, because it's what I can handle in that moment. Never let anyone make you feel bad about shortcuts if it's what you need to do.

[@EdithDLT]

What I do when I feel crappy is that I practice self care. ALOT. Even when I don’t want to shower I make sure I get in at least washing my face, feet and arm pits. When I don’t want to eat I make sure i get in at least two meals. Full meals. Personally I LOVE TO COOK. so I do end up cooking a lot when I feel down because i know how good it feels to make something nutritious and delicious. Also for me isolation is a big issue. I tend to isolate myself in my room and not come out for days. So whenever my family wants to take out our dogs for walks. I tag along even though I’d rather be in bed. Because I know the longer I lay in bed doing nothing the worse I feel. I try to come back into reality and come out from my thoughts. I need to feel HERE. I listen to music, dance (even if the tears are still sliding out of my eyes) , I just make sure I do something. This past past weekend I had a depressive episode. I was 👌🏼 this close from skipping class and calling out of work. I cried on the way to school. But I told myself i don’t want to be in the same shitty mood all day even though it lasted for a few days after that I really had to force myself to want to feel happy. I know as many others know. Being sad feels like a punishment you deserve. And it gets addicting to see sabotage yourself. But my best advice is to fight the urge to make yourself feel worse.

[@EdithDLT]

Update: that same week I posted this I hired a personal trainer. Today was our last session together and exercise is the BEST drug to fight against these urges. You may be feeling like crap during the workout but then after you feel like almost high. Unfortunately I won’t be able to continue with personal training this winter only because I will be busy with school (im taking intercession courses which is 16 weeks packed into 4 weeks) my family is also coming over from Mexico for the holidays and i have to go to work 💀. But I will rehire personal trainer come February/ March. It’s a great investment. For anyone out there looking for anything to make them feel better during a episode. Go out and workout. Even if you really have no more will in you left. Just do it. Tell yourself after the workout you can lay in bed all you want and isolate yourself. But after the workout sometimes you feel well enough to muster the strength to do the daily activities you need to do. I haven’t had not one episode since I started to take working out seriously. It’s my weapon against depression.

[@basradove8787]

Thank you for your post I felt everything thing you said on your first post! It's really good how something negative turned into a positive for you having a personal trainer. Depression can really become tiresome "like what's the point of trying"! Your last couple of sentences about self sabotage or feeling you deserve I know what mean. I really wish you the best & continued strength for your mind, body, & soul!

[@TargetedPersona]

I know this comment is 3 years old but I'd like to thank you for sharing this as it was just what I needed to get out of bed and make myself something to eat.

[@lysgossel]

i tell my friends and we meal prep and froze my meals xx i got healthy reminder on my phone for my meals and being kind to yourself is the best way

[@TheNewMissyJ]

I’m so glad you’re sharing your struggles and what works for you. We look at popular creators who we know are people just like us but we still believe the perfection that is presented. I suffer from depression and anxiety but also grief from loosing both my parents within 7 months of each other. The biggest issue is the judgement I’ve placed on myself for taking time off of my corporate job, gaining 25 lbs, not working out, not being able to cook my clean meals and give my kids the best because I’m down. I’m not ok with not being ok. Just finding out I’m not the only one means everything.

[@KillCoMentalMusings]

I was glad to see something like this, as someone with crippling social anxiety and having a dose of bipolar disorder/Major Depression to go with it I often feel very secluded from society. I've never been the best at cooking or eating well OR working out, but I enjoy your videos and have tried a few recipes of yours that I have very much enjoyed. I've used alcohol to cope for a good portion of my life and just today I found out from some testing and scans that I likely have a fatty liver disorder. It's very much a wake up call and compels me attempt to take better care of myself, even if I am having a difficult time of it. Thank you for opening up about your own issues and keeping the conversation open about better mental health for everyone who is in need.

[@Ashleyiza]

💖💖💖💖💖 The best "advice" I have is to "fake it til you make it".. Sometimes you just have to force yourself to do something. I know it's hard. I have anxiety and OCD and it isn't easy. But if you're reading this... Stay strong. We're all human. You will be okay 💗

[@rayoftxsunshine]

I have to give myself grace and compromise with myself. It’s easier to convince myself to eat healthy if I let myself have a little something that I want as well.

[@craigfaulkner8455]

I suffer with adhd kevin and I have to write a list down every night of things I need to do each day like a checklist so I don't forget something because if I forget something it really gets to me and when I'm at work I have a checklist so I remember to do every job I sit down with my friend who is my boss each day and plan what Is the most important job to do first and I know he has lots of work to do being the boss but I can't thank him enough for him taking time out his busy schedule to help me and Kevin that's why I love your channel because you talk about your real struggles and I like your tips and some of your recipes are simple I used to be a professional chef but my adhd stopped that because I couldn't focus and I used to get angry at people but it wasn't them I was angry with it was me because on a subconscious level I knew what I should do but for some reason I didn't do it

[@TheLauraMarieT2]

This is great! I don’t often open up on social media - but yes, sometimes those aiming to inspire on social media can overwhelm and muting would be a good idea at least for me. My dad passed from suicide a few years ago - and I can find myself with anxiety - your channel has helped a lot - inspires in great way. I also find Vitamin D3 really helps my anxiety and depression. It seems to elevate my mood. When I lost my job and insurance it was the pharmacist and naturopath that suggested I try Vit D3 as I could no longer afford my prescription. It has had fantastic results for me. Everyone is unique but that has helped me a lot. Best to you and thank you! I’m enjoying the meals and the videos. So nice you talk about this too. ❤️🌟🙏🏽

[@ahilaryb]

Great advice! I feel encouraged after watching this. It sounds dumb but I really needed to hear someone say that shortcuts are ok when you're just trying to get by.

[@traceymartin35]

BLESSING COUNTED🙇‍♀️ I ALWAYS "STOP" AND COUNT MY BLESSING 📿🙇‍♀️ YOU SIR👉 ARE A WALKING & TALKING BLESSING!!!!! When I start to feel depression coming on I except it I dont want to waste time in denial and I try not to go through the whats whys and hows Then I play my MOST UPLIFTING SONG Yolanda Adams "Open my Heart" Then its hour BY hour and trust and believe 60 mins can sometimes feel like a LIFETIME! 🤗HUGS AND 😙KISSES to anybody who suffering or just needs a HUG🤗 Prayers gone up and blessing are on the way

[@shanea2392]

Thanks for this because I tend to be an emotional eater. God bless.

[@jaroslavareads]

Thank you! I was intentionally looking for this kind of information, because I have depression for 14 years now and I am overweight since I am on medications and having trouble make myself to workout regularly and eat well. Nobody on KZbin teaches how to lose weight and get healthy while having depression, so thank you once again for this content. And if somebody knows a KZbinr who speaks on this topic, please let me know. Thanks!

[@seidenschnabelfederflugel5441]

Oh this hit so hard. I eat all the time to avoid or cope with my anxiety and than i have a food coma and pass out. I binge on sweet stuff and I'm allergic to most things i binge. But i cant help it. I'm so glad i'm not alone in this! Thankyou for talking about that.

[@muskop42]

I'm really glad you said that frozen meals are ok a lot of KZbin cooking channels make it seem like frozen meals are horrible and should never be used and way too often I have to catch myself thinking of a frozen dinner as me failing and so I'll end up just eating nothing which is definitely even worse

[@emilyisgreat808]

My depression has recently come back after a job loss. I didn’t remember how my diet is drastically effected with my depression. I can’t stand to eat or even make food. Thank you so much for this video. You made me realize it’s not just eating food but our attitude toward it. This was so good. So so good. Thank you for acknowledging this

[@madeinaotearoanz]

This was such a respectful & empowering vlog. Thank you for sharing 😍😘

[@charismalyn]

This is exactly the kind of message that needs to be shared. There are so many "how to eat healthy" and "how to exercise" videos out there. Most adults know *how* to be healthy, but we need the emotional/mental inspiration.

[@MrBROBROWN42]

Hey Kevin I decided to do a challange with my best friend to stop drinking so we can lose weight together & it's only been 3 days but I feel great & plan in staying this way as me & homie support each other to the fullest...we both deal with the depression & we know that the drinking triggers it but the past few days I've been feeling great..also making better choices with my food. Thanks for the vid & keep the vids coming brother !

[@JamieSilva1]

This is so on point. In June, I went through a really bad stint of depression to the point that I couldn’t work. After a few therapy sessions, I concluded that a lot of it was hormonal bc I was barely eating. And I cook for a living for heavens sake! Lol! Once I got back on my feet, making really simple meals, a lot of them from my childhood (nostalgic and comforting), I began to feel better. I also shared about my stint with my IG followers and friends so I can be held accountable. Sometimes we need a little push. As always Kevin, you always bring it! I love these videos and so happy you’re still out here kicking ass 🙌🏼

[@tamishadowning4268]

This was absolutely amazing! Thank you! I've made one of your meal prep recipes and it was bomb! I've just fell off no motivation no results, on my part. This video legit made me cry in a motivational way. Thank you

[@DeziDoesIt]

this is so real! I told my therapist when I'm feeling sad, I like to eat something that would make me happy (and probably not healthy). she reminded me that as you continue to do this, you condition yourself to crave these foods once these emotions come up. thank you for this

[@jklp6714]

Thank you for making this! I’ve been emotionally eating because of my depression

[@jklp6714]

Constantly eating and just stuffing my face

[@chloeherrman7166]

Thank you Kevin, I battle anxiety and have been having a rough year. My eating went off the rails as a coping mechanism and I ended up in the ER, which I feel was in part due to my poor diet at the time. I’ve been working to clean things up, and by posting this video you are sharing that diet can severely be affected by mental health. Thank you for being so open!

[@Sasu123456789x1]

Now this is the video, I've needed, it so hard to stay healthy when my depressed all the time... Thank you!

[@kiminthekitchen]

I have anxiety and when I’m having an “episode” I have zero appetite. I learned to right down the parts to a nutritious meal (fats,protein, greens) so I have something to focus on cause my mind gets foggy. If I don’t, I will eat KitKats and almond m&ms all day. Literally

[@Scott-J]

Kevin, I hope you can fully grasp the positive impact you've had on so many people. When I step into the kitchen, your voice is the one ringing in my ears, "Keep it healthy. Count the calories. Can we add more vegetables to that? Stay away from the bad fats. Never boring." This video, this sermon, will help on the days when I don't want to step into the kitchen. Thank you.

[@headlinepipe8662]

I surround myself with the support of friends, and people such as yourself! I'm going to run my first marathon by the end of next year!

[@jessical2042]

Shared this around for #MentalHealthAwarenessDay! Excellent tips, as always. Thank you!

[@TAYBAY94]

Blessed to hear positive video like this 🙏 I have anxiety & if it’s at a high point I go workout with listening to deep music to make the thoughts disappear also help stress leave taking a warm bath with epson salt will help me as well ☺️

[@chiyokme8159]

I have severe depression and as a 17 year old who just started renting a place in rural Greece. Everything here is so beautiful but all the foods here are the basic raw veggies and things which take a lot to prepare and often I don’t have the motivation to do so. This has lead me to eating pretty much nothing all day as I don’t know what to cook as a vegetarian. I am super used to just putting in some veggie sausages in the oven and calling is a day

[@winterzealot]

How are you doing nowadays?

[@chiyokme8159]

@@winterzealot Wow that’s crazy I haven’t thought about this comment in a while so thanks for bringing me back to it ❤️. I’m doing well, I turned 20 in August and am studying at university. I’ll be honest my depression is still bad and I wish I could say my cooking has gotten better but unfortunately it hasn’t. I think the major difference is that I don’t want to die anymore and I would actually say that I am even enjoying life. I’m also on medication now so hopefully things are looking up. I assume you clicked on this video for the same reason I did and so I wish you nothing but love and happiness xx

[@mommieonamission7654]

Literally going through trying to eat better while getting better. On top of that I'm t1d and temporarily living in a home with people who eat very unhealthy and the temptation is ridiculous 😩. I'm going to still try to get simple meals for myself and children and stick to it

[@Sunshowers902]

We are all in this together 🙏❤️

[@paolaramos4074]

Thank you for touching base on this! Mental health awareness has grown so much thanks to influencers like you. It’s always a good reminder to be kind to others as we may not know what they are going through. Keep working on yourself and inspiring others! 💜

[@nmcelroy3540]

Thank you so much for this message. As someone who worked in counseling I often remind myself that even the people in helping professions need help too. Real self-care is priceless. I will be sharing this message with a lot of people!

[@Mike0193Azul]

I appreciate this video very much. I've spent months now not being able to eat anything but a few bites of food before feeling nauseous and "full". I realize now that it may be linked to depression.

[@rockalitabonita2648]

Kevin, I'm married but I love you...that being said my husband has recently helped me lift my head above a funk I've been sinking into. thank you for sharing your struggle it is nice to know that I'm not alone.

[@reimendez-gomez6861]

This is a big issue I face week to week. I felt the best thing to prevent me from binge eating is meal prep all my main meals (lunch and dinner, since I'm fasting). I actually found your recipes easy, delicious, and motivating for me to meal prep. This is week two and I've used the same 2 meal ideas (sriracha honey chicken and eggplant parmesan with brown rice vegetable medley since I cant find orzo). I also started trying to incorporate more vegetables in my diet. The hardest I still struggle with is cravings and food on the weekends. However, the meal prep has helped me feel less guilty during the week when I have little to no motivation to cook something healthy after an 8 hour work day. Thank you for these tips, this really helps put into perspective how I can continually improve my eating habits to achieve my ultimate goal of being healthier. I very much admire your strength for making videos like this. Thank you for being such a wonderful inspiration, and thank you for your awesome meal ideas. My next goal is to try one of your brownie ideas.😊

[@courtneyb7205]

This is such an underrated topic, bc even when you’re hungry, if you feel like shit.. you’re gonna eat like shit or not eat at all. Thank you for this

[@sashagator5556]

thanks for the video! This past month i've been experiencing depression and anxiety LIKE symptoms due to different situations going on in my life. I was never diagnosed with chronic depression or anxiety so i will not immediately say that i have them because i do not know. But these symptoms that i've been experiencing includes constant crying, chest pains, sleeping more often, lost of interests, negative toxic mindset, lacking self esteem... and with all that, i turned to junk food to make me feel better. Consistently overeating up to 3000 over my caloric maintenance nearly everyday. Resulting in me gaining 15 lbs and now trying to recover and learn to take care of my mental and physical health.

[@capricemcneil9721]

I stopped dead in my tracks to watch this. This is a battle that I’ve been fighting for far too long! Thank you for this. You will be blessed for this

[@marquisefranklin9355]

Mann say that again. I started back drinking after being clean for 3 weeks after drinking for eight years. I started working out and eating healthy 6 months ago and even naturally got my blood pressure normal by making those changes! I was at hypertension levels for 11 years. But now I am depressed and stressed again and I NEVER feel like cutting up vegetables or eating healthy. And I LOVE VEGETABLES most of them raw! I eat mostly healthy for the most part and ONLY drink water unless there's lemon, mint, cucumber, or ginger root(tea) honey, lemon, and turmeric. I have been eating a bunch of crap as of now and slacking on my workouts so I know EXACTLY what you mean. I'm getting it back together now. I appreciate your video.

[@chondasaine4331]

When I was struggling with depression, I had an honest conversation with my trainer at the time. She was really supportive and she changed my foods on my meal plan and she recommended taking rodiola to elevate my mood. Her suggestions really helped me stay in track and in good condition. I learned a lot from her and thank God I was lucky enough to have her as my trainer.

[@kaycee8323]

Just what me and my Nutella jar needed to hear. Thank you from my deepest heart

[@kimberleywoo5658]

I just started watching your videos today, and I was surprised to see this one, because this is the first time I've seen a video of a fitness/food personality talking about how depression and anxiety can devastate lives AND offer helpful strategies to alleviate some of the suffering that comes with living with mental illnesses. All of my kudos go to you, and keep on keepin' on, to you and to all of us.

[@elskabee]

This video was amazing??? People joke about 'depression meals' all the time, but I rarely see people talking how to eat enough and nutritionally during those hard moments when it's too hard to cook properly. Personally I have experienced depression, but also experience executive dysfunction from adhd so it can be very hard for me to dedicate time to cooking when I'm not in the mood and your tips honestly work pretty well for me too. Also your video was very uplifting and I'm glad you mentioned therapy!

[@minaniang1565]

Notification squad#love from Morocco as always😍loveyou Wow i actually needed that today;haven't been to work for 2days because i wasn't feeling it.No regrets i went to the gym instead and made healthy choices for my diet;i needed a break and it gave me time to think ahead

[@Dani-ej1zl]

Frozen vegetables are a thing y'all and they are a life saver! In the past my depression meals have consisted of ramen, pizza, and fast food and I understandably felt like shit, but the little steam bags are just as convenient and are a vegetable AND you don't have to dirty a dish because you can eat it straight out of the bag like the goblin you are.

[@christinegonzalez7976]

This is spot on what Im going through right now and just what I needed. I have not been feeling good about my eating habits lately and the frozen meals and stuff I've been eating but this video helped confirm my gut feeling- even if its not the most nutritious thing I could eat, it's probably better to get something in my stomach. Thank you so much for speaking out on this.

[@edgarspavlovskis1]

This is best KZbin video ever created. Thank you Kevin!!

[@thegochs624]

Your such an inspiration! May God bless you and thank you for allowing God to use you to bless us💓

[@Sisoy34]

Having an aifryer has helped, I'm still too skinny from being depressed for so long. One day at a time.

[@kellibosarge6418]

Thank you so much for doing this. I'm really glad you spoke up and are continuing to bring awareness.

[@carrotfartgaming]

Amazing video thank you. I hope you get a warm fuzzy feeling.

[@matiasvargas4779]

Thanks Kevin for your good advice and message. The main thing is to remove the stigma and that people seek help. What I do with my nutrition now. No matter how I feel, happy, sad, depressed, etc. I try to maintain a healthy diet in the same way. Before, if I felt happy, I ate healthy and if I felt sad I ate junk food. Finally, I would just like to tell you that it is best to eat as natural as possible, at least 90% natural. Keep away the canned, processed foods etc have many chemicals that are very harmful to mental health and in general. And thanks for the subtitles in Spanish.

[@louvee60]

Boom! Thanks Kevin for adding a smile to my dial and improving my day 1000%

[@soniaawan9921]

Hey Kevin :) This video was amazing, so instructive, helpful and to the point. I am sure you've helped so many struggling with this ailment and other problems. You are really really great !

[@jenniferkelly4873]

When i am overwhelmed I take some decompression time with no noise or talking and allow my body and mind to get back in sync I wish you well. That was a great video thanks

[@jamietherelentless2670]

I haven't been eating much this week, really only dinner since I still live with my parents and that's the only meal I can't really avoid. This video is quite helpful. I should try to eat even when I don't want to.

[@seancannon591]

Funny enough, I'm running a meeting with individuals with depression and the importance of nutrition and self care. This couldn't have come at a better time.

[@산드라-p8x]

I have depression, add and autism I suggest meal prepping on single use paper plates and foil on top if u have hard time doing dishes. And I try to make my meals with only one pan or oven with baking paper to avoid having to wash the oven tray so I have less dishes. And when u go shopping it is ok to buy just one thing of vegetables or fruits. Personally I eat alot of grapes right now and I can’t wait when it is mandarine season. Most important is do some good instead of black and white thinking that u should go healthy all at once. I had that kinda thinking before. If this helps even one person I’m happy for them.

[@ninasky7]

Thank u for this video it really helps because I have lost 30 pounds then got depress and started binge eating. Everyone I knew was shocked but they don't know how difficult it is to just eat when your depress then when u do eat your so hungry u eat non stop. Thank u for this you really motavate me to fight this depression. 💪

[@pigboy848]

I have struggled with anxiety since I was little and depression since a teen, I have recently been learning about how diet can affect it, I grew up eating pretty healthy but I have definitely gotten worse about it as I grew older. I loved this video and definitely related to the struggles. Most people don't understand the sheer willpower it takes to get out of bed On bad days. I am actively trying to create a meal plan I can stick with. But it is definitely worth the effort.

[@mikayamada4919]

This was so inspiring. I’ve suffered from major depression for years and at times it was impossible for me to even think of even cooking a meal, let alone a healthy meal. The antidepressants I’ve been taking made me gain 20 pounds in a year. I’ve been eating better than ever but the weight doesn’t go away. :/

[@h3arty]

thank you. this video really helped me.

[@fitmencook]

Glad you found it helpful !

[@Dalixsanchez]

You are such a sweet heart!!! Warm hugs from Zürich!!! From a soul from Vzla!! 💪🏽❤️

[@bunjies]

Thank you. This is amazing. It's exactly how I've been trying to deal with eating and my mental issues. I find premade food just makes it easier. A bowl of yogurt with a dry low-sugar cereal and a few nuts; some quick veggies; and reminding yourself it's okay to not be always 100%. I love this video, thank you for being so open about how it's not alwyas the easiest to eat at your best. Love the whole series :)

[@ThatChampion]

Great video man

[@neilfinnerty887]

Kevin, Thanks you for sharing this important and difficult subject. It arrived just when I need it! Keep being a positive inspiration.... I truly appreciate it.

[@dalewis5038]

Dear Sir I soooo love you. This video is what I needed today. Putting into words the struggle with depression is hard. You are such a blessing. You gave such valuable information to identify signs of depression I've been dealing with. Thank You. Let me start small but again thank you for giving me ways to turn things around. Reading the comments from others is so uplifting. Jared's comment just made me laugh so hard......

[@haileyunger5020]

My journey through mental health battles led me to identify gluten and dairy intolerances as roots of my depression. Also, at the heart of a lot of mental health struggles are loneliness and lack of authentic connections so it's extremely important to follow your tip #1... and if you're the friend of someone who reaches out, reach back. We need each other.

[@kcdez]

Thank you so much. This video helped me a lot and reminded me we are not alone. Ok this is my story. On May 2017 I started to be healthy. Long story short, I lost 15 kg in half year. I was happy but it wasn't enough. My goal was at least 20 kg. So one year went away and I didn't reach my goal. That really was discouraging. I couldn't even enjoy my graduation party because I felt like a loser. After that together with other things in my life I started to have depression. And of course I gained weight again (8 kg) and I didn't see the point anymore. It got to a point I thought of killing myself. Not long ago I asked for help and now I'm still struggling with many things but I'm trying. I'm trying to forgive myself and tell me is ok, I can do it again.

[@TheMarjorieAnne]

This was so great. I have a long standing mental health condition - dissociative identity disorder. I’ve been implementing pretty much exactly what you’ve said and have lost 45lb in 12 weeks. Really looking forward to soon being under 300lb, 10lb to go! My top weight I was 450+lb

[@reflexology52welsh48]

Thank you...just..thank you!

[@terriz.2981]

I think this is one of the most important videos you've ever made. Thank you.

[@jtwangster]

This video is excellent, positive, and so helpful. FABULOUS WORK. Sharing on my own social medias!

[@BrandonHilikus]

feeling weak last 2 days.. cant stomach anything... force feed myself because i like to hit the gym... it helps

[@Sasu123456789x1]

This is the video I've been needing! Emotional eating no joke, so great video idea!

[@Hylianwitcher]

God damn dude.Made me fucking teary eye.I kept feeling like shit when I failed because my head will not let me have peace.I needed this thank you ❤

[@deeelo5501]

THANK U!! My son & daughter n law r beautiful human beings that struggle w depression and taking in nutritious food consistently. I shared ur video. I really think it will be helpful to them both. Keep up the good work!

[@Barbiesunsa]

So loved this video I’ve been depressed dropping pounds because I can’t fix myself to do anything .

[@JaminHGrilla]

I didn't even know you made a video about depression. I saw this vid and instantly thought "what great luck" as I had felt myself falling back into a very familiar place. I'm glad I got to watch this video. Keep up the good work and the good fight.

[@madeinaotearoanz]

kzbin.info/www/bejne/p53Fm6asnampqqM Here's the link

[@teresajo07]

Thank you so much for this video.

[@KB-hs7vh]

Wow, thank you for sharing this! 🙌

[@vanessamclennan1]

I love these tips , I like that you are giving practical tips on food and also looking after yourself

[@cheriethompson8592]

Thank you for your honesty. This video is such a blessing to so many people.

[@simonluc1993]

Awesome tips Kevin! Will consider these the next time it hits

[@trxxx13]

Thank you so much for this video ... thanks for sharing all these useful tips and for your honesty ...

[@AyooitsReese]

Thank you so much for this Kevin

[@daniellep1251]

I respect you so much for this video, so much appreciated. This was very helpful and gave me ideas. Thank you!

[@michellewilkinson6519]

Hey Kev This is a powerful message. Thanks for highlighting the importance of self care especially in hard times. You are an inspiration. God bless

[@kristinamitenkova4240]

This is the most useful video on dealing with anxiety I have seen. I relate so much! Thanks for great content!

[@SherylS]

Thank you. Hearing that you were eating instant oatmeal and quinoa packets somehow made me feel less.. guilty I know winter is always a sadder, more depressing time so I usually can prepare and freeze some stuff for that. I freeze eggs cooked in a muffin pan with cheese, veggies and meat (perfect size for an English muffin), I've done oatmeal jars (oatmeal and dried fruit, hot water or milk and lid on to cook), and frozen burritos. When I can't prepare for it I just buy frozen meals and instant instant oatmeal.