HOW To Eat If You Have IBS or SIBO

Mindful eating and intuitive eating are cool and all, but is this really powerful enough to treat something like SIBO? Is the idea of "chewing more" just nonsense, or is there actually some legitimate science behind this recommendation? I think you can guess my stance on the matter, but you'd better watch this video to get the full scoop (and science!) ;)
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

[@lorenacarlson7706]

LOL, I really dislike so much this woman, (at the beginning of my journey) now after a year and half, I went back to listen to her and she is so freaking right on so many aspects. Very down to earth, very intuitive.

[@thealiceftw]

Love this!

[@GibranCamus-kr2dc]

I appreciate this video. As someone who works in marketing, I totally hear you on that paradox: the unsexy, algorithmically-challenged videos are often _exactly_ what people need to see and hear. Hoping this algo comment helps get this video in front of folks who need this flotation suit in the deluge of conflicting SIBO info (and predatory marketing practices) on the web! Side: I've been dealing with IMO for a decade. I've given up on a "cure" and focused on these practices along with meditation and therapy. I'm not ever gonna feel 100%, but I at least have regained some semblance of control and normalcy in my life. Godspeed

[@mysubscriptions5619]

Any practiced tips on what helps ppl deal with IBS or SIBO pain would be greatly appreciated

[@nnotny]

I"ve been hearing the food-chewing advice for probably decades now but so far it has barely stopped me from just unhinging my jaw and inhaling. Time for another try at a new habit.

[@hezballinboiii]

Why do you always sound like you have a stuffy nose when you talk?

[@mscraig5147]

Please know, I thank you for making this video despite it not "performing well". Because it is EXACTLY what myself and family needs. And I appreciate it greatly. ❤

[@meramosvictorybelongstojes8221]

I need a sign or an electric shock to remind me , slow down, chew, relax, and breathe.

[@NaeRi18]

I so appreciate your sense of humour. Your videos are super fun to watch.

[@ellenmykkanen3865]

Are you a good person to talk about the special needs of Bariatric Patients? We can't do some of the things that are recommended by many people and yet we very frequently suffer from SIBO and IBS

[@ellenmykkanen3865]

This makes so much more sense than forcing myself to chew my food "X" number of times. I'm not a fast eater, but I pretty much always eat in front of my computer. Now I can build the ritual you suggest before I start eating - especially smelling my food, and eating things that bring me enjoyment.

[@jamieb5679]

What can you take for high Methane Sibo that will not cause bad acid reflux? Garlic and Oregano would be a no for me.

[@debrasalinas2831]

Trying to heal this will help I’m gonna watch all her videos I hope

[@lynnthompson7413]

I i also really appreciate your videos. After 35 years dealing with major gut issues, you help me consider new, wider perspectives that other doctors dont seem to address. This is very valuable to me. Thank you.

[@FlorianTrettenbach]

Happy 300 and greetings from Germany🎉 i love the sexy and the unsexy videos❤ sooo helpful!

[@Filthycoffin]

Yay!! Good to see you. Does endometriosis cause small, intestinal, bacterial overgrowth and do you have to get rid of it in order to get rid of the small, intestinal bacterial overgrowth? Or does small intestinal bacterial overgrowth cause endometriosis?

[@revisitwinecompany357]

Guilty! I know I need to do these things but I easily forget!!

[@gangoffour1]

I think the "sexiest" thing I've heard you say is to not starve yourself on an elimination diet! This is the biggest turn on for me! I love your commonsense approach and your delightful personality. You are the best, IMO. You will most likely see me in the FODMAP Freedom group. I have horrible allergies and have been struggling with sinus problems for years. The doc. says I also have silent GERD. I am refusing the PPIs so I need realistic and practical advice. ❤ thanks so much for all your wonderful podcasts and KZbin presentations.

[@JudyNepune]

Maybe try adding a fast here and there, 24 hours of fasting releases gut stem cells! 😊

[@Piecesoftheshadow]

@@JudyNepuneI wish I could but my blood pressure and sugar crash so hard and it makes me deeply sick. My doctor told me to never fast because of that. Everyone else gets to reap the benefits 😢

[@jmc8076]

@@Piecesoftheshadow Do what works for you. You can prob at safely do 12-13 over night fast and wait 2-3 hrs btw sml meals (I’m guessing you do this.)

[@tanyasydney2235]

I really think our body is intelligent to know when to release enzymes, etc.. it does what it needs to do with the very first bite of food. No real need for regular meal times. Our ancestors never knew when they'd catch or find their next meal, and I'm pretty sure they didn't have any issues.

[@jmc8076]

I’ve read articles on this recently and I’m undecided. I agree our body is very intelligent and indigenous didn’t eat at reg times until forced to except rare ones today. But has our nervous system evolved to our modern way of life? I’m not sure. I’d say try both ways and see what works for each person.

[@gltam1057]

Hi, just recently found you, have more confidence in you, your amazing knowledge, experience, way of communicating, heart ❤️ and cool, awesome personality !!!

[@JennWatson]

Hello from N.C. 🇺🇸 I finally got off omeprazole after 30 years and I'm trying to heal my gut with low carb/no sugar /no grains. Im taking L-glutamine to heal my gut. Should I take probiotics now or only after my gut is healthy? I still have some bloating and occasional gas going on. I love your channel and thank you! ❤

[@Debbie-Savings]

@JennWatson were you diagnosed with a specific condition? I was diagnosed with GERD 8 yrs ago but one day out of the blue Protonix quit working and my Dr put me on Pepcid AC, Dexilant, and lastly Nexium. None of them worked and made me sicker. So I’ve not been taking anything for the GERD for basically 2 yrs now. I think I need to be checked for SIBO but don’t know how to get started? I’m trying to find a gut health specialist now. 🤦🏼‍♀️

[@pas_du_tout]

Thank you for the precious information!❤

[@oliverkimmel1552]

Love your content 🎉 u rock

[@stellaancimer8505]

What to eat with sibo? Carnivore help me, but it iritated my gut so much..Thanks

[@EmmaKausc]

Great video! Even if the algorhitm suggests otherwise.

[@michelleschroeder9015]

Thanks!! 300! Let’s make it successful!

[@vidyasagarkumar2650]

Thanks for supporting and reply me

[@vidyasagarkumar2650]

Humble request to share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis and huge under weight issues and liver

[@88musicluv]

Since I can remember my dad always chided me for eating too fast. Also being severely anemic I wonder how that correlates to lack of blood flow/volume to the gut.

[@katedorsey5770]

Thank you for these videos and for helping me to turn my family's health around. You are the best resource I have found on gut health! And it is so refreshing to not get halfway through a video only to find out you are selling your own supplement line ha

[@Kaz-fb9lz]

Great video, sooo helpful, thanks. Do you have any tips on how to remember to eat more mindfully consistently?

[@perathuselvi9103]

Mam thank you for your video this videos are really helpful to me

[@rebeccaturner1854]

Thank you again for a great reminder to slow down and have regular meal times!

[@ajax428]

good common sense thx.

[@mercurious6699]

Getting the foundation right is key, thank you

[@blueberrymuffintime1375]

nice shirt lol

[@pennyniccum7079]

What’s your thoughts on insulin resistance, also.

[@tiffanyalberti2029]

Please talk more about IBS and Diarrea

[@pennyniccum7079]

So, is wheat bread made freshfrom wheat berries each time totally forbidden if you have had SIBO?