Bloating: What to Do if You Have IBS and Bloating

Bloating is common amongst folks with IBS (Irritable Bowel Syndrome). But why? Why does IBS make your belly feel like it's full of gas bubbles?
Ever feel so bloated that you were worried that someone would think you're pregnant? Or worse yet, ever feel so bloated YOU began to wonder if you were suddenly 8 months pregnant? Stay tuned to learn about bloating- what causes it and how to treat it if you have IBS!
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

[@jasodan72]

Absolutely the best video I have ever seen on explaining sibo/ibs and why bloating happens in the first place. Makes perfect sense as well as the solutions you mentioned.

[@malesmandi]

once you said that the gas is trapped between the colon and the stomach, I know this video is for me. thanks!

[@sammylove14]

This video is so helpful. I have CHRONIC bloating and quite frankly a guilty of eating terribly!

[@sdfghsdfgbsdfb]

is anything helping u with ure issue if u could help us please !

[@annemarievaughan5347]

Such good information! Thank you! What type of ginger would you suggest...fresh cut, tea, lozenges, etc?

[@gutmicrobiomequeen]

I usually recommend fresh :) although sometimes I will put dried ginger chunks (from MountainRoseHerbs.com) in tea mixes for my patients, and that works well, too.

[@annemarievaughan5347]

@@gutmicrobiomequeen Great!! Thank you!

[@lanlan9767]

I bought ginger capsules from health store that should work right ?

[@chadjean3550]

Amazing video describing the process and potential solutions! Thank you so much!!!

[@no_country_for_real_men]

Best lecture regarding bowel issues I've ever seen

[@jyotipriyadarshi2942]

Thank u for explain in deatail❤❤❤

[@davidnaser]

Hi Dr. DiNezza. I have a question please if I may. What about the over the counter peppermint supplement that doctors say that may help those with IBS-D is to take IBguard. Is that ok to take everyday for intestinal inflammation, cramping, bloating, muscle spasms with those who have IBS? Thank you in advance.

[@affordableaquariumservices1663]

You are a genius. I learned more from you in a few minutes than my stanford gi in 6 months treating my sibo. Just wondering why so many people starve the bacteria with the elemental diet and they have success but I heard you can't starve the bacteria it'll just come back so can you explain this I'm confused

[@gutmicrobiomequeen]

Yilmaz, I'm so glad you are benefiting from my videos and learning about your body! That is a fascinating, high-level question you pose! My theory is that the elemental diet acts as a sort of fasting mimicking diet and that there is a profound anti-inflammatory action that is more important than the bacteria starvation.

[@affordableaquariumservices1663]

@@gutmicrobiomequeen so you're saying that fasting and eating smaller more frequent meals instead of three big meals is better when you have sibo? by the way I just purchased multipro based on your video going to give it a shot.

[@gutmicrobiomequeen]

Fasting is a definite yes for IBS and SIBO! Small frequent meals are a no-no and that tends to zap your motility. I wish you luck with the MotilPro! Keep in mind that if that one isn't helpful you have plenty more to choose from :)

[@affordableaquariumservices1663]

@@gutmicrobiomequeen thx again. I will subscribe to you. I just don't know how to beat this sibo stuck with it a whole year now. Taking HCL and pepsin candibactin AR and BR and multipro now and I'll do the fasting hopefully that does it. What else is there?

[@gutmicrobiomequeen]

Loads, dear. That's why I have 91 videos and counting 😉😘

[@danieladimisie7839]

thank you so much what you show us will help my mom get healty make god bless you

[@gutmicrobiomequeen]

You are so, so welcome! Best of luck to you and your mom!!

[@rmt74358]

I'd like to schedule or setup a time to Skype. I'd like to know how much it costs. I'm at your site and looking for this info. Please help.

[@gutmicrobiomequeen]

Go to the appointments tab :) that is where you can schedule a free welcome call and we will talk about your goals and whether or not we'll be a good fit to work together. Pricing info is all there, too!

[@timaustin9076]

I would really like the course, but I don’t know how to get it?

[@rickyaclickpowr2187]

Great info but where is the link to the sibo program you mention? In you website it says registration closed.

[@gutmicrobiomequeen]

Yes, sorry for the confusion! I'm working on the finishing touches for the info page, it will go live next week :) if you sign up for email updates you'll be the first to know when it goes live!

[@v.g4081]

I have never seen IBS explained so well . My daily life , I hate it

[@Kitty12352]

Excellent information.With regards from India 🙏

[@ResinEssenceByCheri]

I’m not constipated but I’m so bloated. I’m about 11 months pregnant! I can’t sit and lay comfortably. I’m in so much pain that it’s aching in the ribs under my right arm. The skin on my belly has gone numb. I’m taking Buscopan for the spasms but it does nothing for lol this pain. I need sleep. 😭

[@christinesaid1098]

Hi, thanks for your video it was very helpful! How should we ingest ginger? Will certain cooking methods make it less effective? I usually grate it in sauces or sometimes put a knob of it in my tea. Is that helpful?

[@Serkunny]

What is my problem if the gas comes out of my mouth?

[@dorisw2507]

You will not have any friends

[@keithg1955]

Thank you im gonna tell my dr to prescribe zifacin for me

[@seand7603]

Great info thank you

[@seb4510]

Great video , thx a lot !

[@courtlove7640]

Thank you for this video !

[@patricianoll1229]

What help me in salt of bile and hcl

[@Nine2fine]

Thank you

[@ryanscottlogan8459]

Hi DrDinezza I was diagnosed with diverticulosis around 2017.Since then I have had terrible IBS.Mostly bloating and fatigue.Would you suggest ginger tea made with tea bags or do I have to make it with fresh ginger?

[@dm5129]

I have had painful bloating due to IBS for years and years. The pain is immense. I then tried probiotics, several of them, they helped but the painful bloating was still there. Only when I combined probiotics with enzymes in tablet form did I finally get relief. It is as if the bloating and pain completely disappeared. I want to tell people that suffer from this so maybe if they try that it will help them too.

[@bettyausten9533]

​@@dm5129what brand do you use please?

[@catchristo9406]

​@@dm5129I tried probiotics, probiotics, fiber, you name it. Nothing helped my bloating until I went strict Carnivore. 3 weeks of carnivore seemed to do the trick and then I slowly put back foods to see what caused the bloating. Lost a bunch of weight and inches doing that with some intermittent fasting with time restricted eating and bone broth fasts. I will never go back to the SAD (standard American diet) again.

[@michelej1800]

@@dm5129. What type of enzymes? I think I have tried everything…help!! Thanks😊