how to eat more protein, armor building for fat loss, and behind the neck pressing

  Рет қаралды 1,005

Pat Flynn

Pat Flynn

Күн бұрын

Пікірлер: 15
@mikemolaro4198
@mikemolaro4198 3 ай бұрын
As to the question about meeting high protein needs: You can do it with little supplementation. Im 155lbs and eat nearly 2lbs of ground beef a day. That's already anywhere from 130 to 180g of protein depending on the fat percentage of the ground blend. Boom. I've already met my body weight not counting any eggs, cheese, added collegen, whey protein etc...
@MrJaxonD23
@MrJaxonD23 3 ай бұрын
I do an Orgain milk protein shake(30g) and mix it with the Vital Proteins unflavored collagen(18g) to start my day every day.
@supmuhhumbruh
@supmuhhumbruh 3 ай бұрын
@@MrJaxonD23 💪
@mattlang3490
@mattlang3490 3 ай бұрын
One trick I've heard and tried for protein in a pinch is egg whites and sugar free chocolate syrup. It tastes like chocolate milk and has over 50 grams protein 0 grams carbs and fat with 250 calories in a 2 cup serving.
@supmuhhumbruh
@supmuhhumbruh 3 ай бұрын
@@mattlang3490 I like the sound of this. Cheers!
@shantanusapru
@shantanusapru 3 ай бұрын
"It is sometimes said, common sense is very rare." -- Voltaire
@mikemolaro4198
@mikemolaro4198 3 ай бұрын
Just a warning, Tuna has been known to contain quite high levels of mercury and other heavy metals and plenty of people warn not to eat it in high quantities. Sardines and other fish lower on the food chain are a better option. As far as collagen. I find it amazingly enjoyable to just mix it in onto my cooked ground beef with butter. Amazing. Only thing better is to then top it off with honey on top! (Buy ny fanily thinks im nuts). Beef, butter, collagen, and honey!!! Daaaamn.
@DeanHenry-hm9bd
@DeanHenry-hm9bd 3 ай бұрын
I myself for extra protein is I have 3 of those Chicken of the Sea flavored tuna packets, 16 grams of protein in each packets, and I buy the Fairlife protein shakes, 30 grams of protein in each bottle I buy them at Costco.
@organlover1988
@organlover1988 3 ай бұрын
I drink the Fairlife protein shakes as well. It's an easy way to get a chunk of protein.
@DeanHenry-hm9bd
@DeanHenry-hm9bd 3 ай бұрын
@@organlover1988 it is, and it tastes great too.
@antonipoblocki
@antonipoblocki 3 ай бұрын
Even my wife laughed at the shush kebab:D
@supmuhhumbruh
@supmuhhumbruh 3 ай бұрын
@@antonipoblocki : )
@denariusshekels
@denariusshekels 3 ай бұрын
A lot of those Costco bars and proteins are mostly soy.
@samclark5546
@samclark5546 3 ай бұрын
💪💪💪
Dan John on Easy Strength for Fat Loss!
28:52
Pat Flynn
Рет қаралды 6 М.
If people acted like cats 🙀😹 LeoNata family #shorts
00:22
LeoNata Family
Рет қаралды 40 МЛН
Accompanying my daughter to practice dance is so annoying #funny #cute#comedy
00:17
Funny daughter's daily life
Рет қаралды 27 МЛН
Players push long pins through a cardboard box attempting to pop the balloon!
00:31
Cheerleader Transformation That Left Everyone Speechless! #shorts
00:27
Fabiosa Best Lifehacks
Рет қаралды 13 МЛН
Do NOT Make These Mistakes (Especially After 50)
12:28
Dr. Eric Berg DC
Рет қаралды 431 М.
Is Being Fat A Choice? Fit Men vs Fat Men | Middle Ground
1:17:49
Steroid Women Vs Average Joe's - (Who's Stronger?)
14:37
Jesse James West
Рет қаралды 8 МЛН
Dan John on Adult Fat Loss, Easy Strength, and Intermittent Fasting
1:03:52
Exercise Scientist’s Masterclass On Losing Fat - Dr Mike Israetel
2:22:33
Chris Williamson
Рет қаралды 1,1 МЛН
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
3:49:35
If people acted like cats 🙀😹 LeoNata family #shorts
00:22
LeoNata Family
Рет қаралды 40 МЛН