Best Kettlebell CORE Exercises, SFG vs RKC, Training with KB Chains, and more

[@iandvern29]

Happy Birthday for tomorrow Dan.

[@supmuhhumbruh]

For sure!

[@tommyrose1345]

HBD Dan John!

[@antonipoblocki]

My biggest compromise/trade off was minimizing the variety of food I eat. One dish for breakfast, one for dinner. The macros are counted in and I don't have to think about what to eat. On the downside 80% of the time I eat exactly the same boring stuff :D

[@supmuhhumbruh]

Monotony, I have found, is an essential ingredient to success in many areas of life.

[@rwlaws]

Does anyone know the name of the pull-up culture documentary Dan references at around 50:55?

[@supmuhhumbruh]

I would be curious as well.

[@samclark5546]

He might be referring to Raise Up. It's a documentary on calisthenics training and competition. I watched the trailer for it, and there are a lot of pull ups and pull up variations featured.

[@reaccionapr]

👍🔁✅🔔

[@ACA_88]

I would do unforgivable things for a hot chicken sandwich with honey.

[@supmuhhumbruh]

Got a favorite spot?