How To Eat Your RICE Without GUILT

[@ronalddoria3114]

Does making fried rice from refrigerated overnight rice or heating on microwave revert the resistant starch formed?

[@DocGerryTan]

nope

[@SassyDogFashions]

Can I make brown rice and cool it during the day time? For how many hours? Why do I have to cool it in frig while I sleep?

[@DocGerryTan]

✅

[@lionface1364]

Doesnt have to freeze? Just cool for twelve hours?

[@DocGerryTan]

yes

[@audio3980]

24hrs is even better!!! My mom is a diabetic. I tested her blood glucose BEFOTE eating and it was at 115, she ate rice re-heated left in fridge for 24hrs. 45 minutes after she finished her meal of rice, her blood glucose was 105! It actually went down! 😮

[@atejbtv5712]

Ill try Doc Thanks a lot