How to effectively use swing with spikes!【volleyball】

[@Charlottiiieee]

Your tutorials are literally so helpful!

[@kamillamn]

Hi girls, thank you a lot for your very clear videos. Could you make a video about step approach and hitting fir left handeds? 🙏 Arigatou!

[@jenarlyalcala6375]

Yey you released another video! 🤍 Your tutorial videos are my favorite! 🇵🇭

[@sdvolleyballenglish2020]

thank you✨

[@jciq]

Are there any exercises you can do to increase the range of motion for your arm swing? I don’t have the shoulder mobility to be able to bring my arms to even shoulder level.

[@sdvolleyballenglish2020]

I recommend this video. Sorry for using Japanese! ▶️kzbin.info/www/bejne/e5K9pKasl7Bld6M

[@UNKKKK]

Is the "Bad" in 3:24 a typo? Since later on you say that's good and it also has the purple

[@sdvolleyball2019]

Yes. I was wrong. sorry. thank you✨

[@maiaovuonlan8971]

Bạn có thể cho minh😂hỏi thêm thông tin chi tiết hơn ko thak

[@thanhnguyentat5823]

❤❤

[@kanyetheofficial]

hello what if someone serves really hard and I have to pass the ball with my hand up wards because the ball is high. So how do I do it? usually it just really hurts and the ball doesn't go high enough because of how hard it hits my arms

[@ltran96]

use your palms to create a platform, or read the course of the serve fast enough that you can take a step back

[@thanhnguyentat5823]

Very nice lady

[@Ritby]

Hello, if I'm lefty the steps are the same?

[@sdvolleyballenglish2020]

Basically the opposite!

[@andreoliveira139]

Bad spikes 🤣🤣🤣 👏👏👏