How to efficiently target different muscles when training | Active insufficiency

[@saadxislam]

Dude, love how you teach these in such a simplified manner. Please do more videos on biomechanics for lifters! Cheers!

[@jodyawal7044]

Amazing! Explained so simply yet so thoroughly 👏

[@pablogabriel9078]

Again - Very well produced, short and informative video! Amazing job, so good in my opinion! Keep going

[@Ron-b1q]

Informative video.

[@jovil666]

This video needs a part 2 with quads included

[@tonimartin681]

Very interesting... Good explanation... . Thanks!!!!

[@MrSchmidt97]

Very good knowledge!

[@Tchoumdere]

Great video, thanks doc :)

[@graceledleaders]

This is some g g GOLD

[@willtsaivlogs8504]

👍👍👍