As an Olympic sprinter & full time nerd, this video deserves a hearty endorsement. Great summary of the biomechanics of sprinting. I've been wanting to do a sprint video for a long time, and I'll likely refer back to this one as a foundational resource. Great stuff!
@PalkaTV2 жыл бұрын
Bro didn't you qualify because your country is so bad and didn't have any qualified Olympians and you just run 100 in 11 sec that is like high school shit and you call yourself Olympic sprinter.
@petercrichton55452 жыл бұрын
Hi Crumpton Daly. I took a slow motion video of my 14 year old son sprinting. He is a high level soccer player but his speed is only average. Since you are an expert on sprinting, could you please take a quick look and see if you can notice any improvements he can make to his technique. We'd be extremely grateful. This is the link: kzbin.info/www/bejne/p2eclZebnd6miNU
@SprintClub-xi4yb Жыл бұрын
Seriously dude, 11,17 ? This information is NOT going to make anyone sprint faster. The dude is still learning about sprinting and is underestimating its complexity.
@logann_ Жыл бұрын
@@SprintClub-xi4ybu make a video then explaining how to scientificly run the fastest
@SprintClub-xi4yb Жыл бұрын
I Don have to make a video. I make people run faster every day . This year alone my athletes won 8 national medals and 2 International medals. 3 became national champions ! I know a thing or 2 about sprinting.
@zombitshe3 жыл бұрын
The quality of your videos is mind blowingly good for such a small channel ! Keep it up, the algorithm will do it's thing one day
@fujitivelol2 жыл бұрын
I’m on my second season as track as a freshman, this video guided me so much. Great stuff!
@melissaclifford84062 жыл бұрын
Would love to see part 2. As a track coach who also teaches kinesiology students I was looking for a good video to help explain sprint mechanics and this was such a great video. Thank you!
@mariethacronje23442 жыл бұрын
Im from South-Afrika what is the cost to see part 2
@GabrielOliveira-tk4zf2 жыл бұрын
Please do the second video about the block start and arm movement!! Upvote if you agree.
Nice video 💪🏽 Pretty insightful. I’d argue the lean in early acceleration is a result of force production more than a cause. Elite sprinters have low projection angles because of how much force they can produce, not the other way around. Athletes who try to go lower than their force outputs allow tend to reach and crash at ground contact. Anyways thanks for the great video!
@PalkaTV2 жыл бұрын
How do I keep my shin angles low at the start
@SprintClub-xi4yb Жыл бұрын
You practice. You do drills , you pull heavy sleds . You lead with the knee and keep a tight 90° angle or less
@Messup765410 ай бұрын
@@SprintClub-xi4ybgreat info👌
@soirema2 жыл бұрын
part two? o.o I have been watching videos all over yt about body mechanic of sprint/run but yours was the first one to include maintenance and acceleration phase! and they are so important! tank you !
@pablo94053 жыл бұрын
How isthis channel so small ? Never in the last 4 years of watching fitness/sports related channels have I seen biomechanics explained this well
@CuriousDoc3 жыл бұрын
Thanks Pablo !
@emilferent233 жыл бұрын
The way you explain this is really awesome! Easy to understand, good and enough visual examples (I for one would pause even more when showing these, because they make things easy to understand). Congrats! Will you make a video for the biodynamics of skiing? I would really love to see it. And please, don't skip any details, as I know it's quite a complex sport. All the best, Emil
@RumoVonZamonia3 ай бұрын
Thanks for this video @CuriousDoc! I was wondering from which program the screen recordings at 3:38 are from.
@MontrealMMA3 жыл бұрын
I would love to see videos where you cover Mixed Martial Arts (MMA). Aussie Robert Whitaker vs Kiwi Israel Adesanya part 2 would be a good one.
@pablogabriel90783 жыл бұрын
Super informative Video!!! They're very well done :) Initially brought here by your climbing Posts
@zeus1543453 жыл бұрын
New runner here o/ inspired by the Olympics Just had to let you know this video was awesome! Way better detail, clearer explanation, and more entertaining than the dozens of other running form videos I've been binging. Excited for part 2, 3, etc. I'd love to see a vid on the biomechanics of cycling
@CuriousDoc3 жыл бұрын
Glad you enjoyed it!! More videos in the works :)
@Tru2SixtyEight2 жыл бұрын
Such a great summary and so well put! Is Part 2 available yet??
@kathleencook3060 Жыл бұрын
The start is called The Drive Phase! The Acceleration Phase is the next Phase! . The Maintenance phase is the Final Phase.
@andycouldwell6507 Жыл бұрын
The strong lean off the blocks is needed to accelerate, but all the horizontal effort later is to fight wind resistance, and that needs body in front of driving foot too.
@Ichiro7422 жыл бұрын
Love the channel, part 2 please. Thanks!
@jhawes89948 ай бұрын
Its finally clicking! Thank you very much
@emacsports77447 ай бұрын
This is really helpful. keep up the good work
@noahrein.9397 Жыл бұрын
How would you discuss the biomechanical factors, specifically the angular kinetics, that influence the ability of the thigh, leg and foot to rotate about the hip joint during a sprint stride. Identify specific of the factors during full stride ?
@tygranamalyan4 ай бұрын
Wonderful video!
@AlexCosta12 жыл бұрын
Great video, hit such key points in such a short amount of time!
@swastikgrover34142 жыл бұрын
I mostly agree, but the low heel recovery during acceleration is not the fastest path just because the foot travels less. When the foot is close to ground, there more torque needed to flex hip. The reason is can help is because it creates more momentum which propels the sprinter forward but you need strong hip flexors to do this so it’s not ideal for everyone
@addis8323 жыл бұрын
Great video as always!
@aodoemela2 жыл бұрын
This video definitely needs part 2
@onejumpman9477 Жыл бұрын
Everyone be talking about feet and leg power but never noticing that the head drops the bodies mass like dropping a 5kg weight onto the scales it spikes above way over 5kgs. All animals load the jump and run/sprinting with lowering the head and raising it to force sprint/run mechanics.
@denniperez80282 жыл бұрын
I can’t find the arm swing video. Link please
@GeorgeOu Жыл бұрын
I have to imagine that the forward lean is to counteract wind resistance, which is huge at 26 to 27 MPH. The videos of sprinters on treadmill force plates seem to show a much more upright angle.
@worldsbeautifulgame5164 Жыл бұрын
Where is part 2????????
@shyamalichampika98742 жыл бұрын
Need more....
@dhammasonawane10392 жыл бұрын
Best explanation thank you!
@rettamon3 жыл бұрын
Thank you Doc! Alot of useful info in just 7 minutes. I will run better now!
@rojinjobs8959 Жыл бұрын
hi i have a physic project , i gotta talk abt the physic concept behind running ,,, can i chose biomechanic
@kenrickhk3 жыл бұрын
How about long-distance running biomechanics, they use the foward lean more
@SinsOfLiberty7862 жыл бұрын
All of this takes at least 7/8 months to physically burn into ur muscle memory. After that u have to figure out wat, out of all the biomechanics etc, works best for u. Ul def experiment with midfoot strike & think thats the b all end all to apply force, then months in, ul find ur mind rejecting it & by default find urself wanting to forefoot strike, & maintain it without ur heels touching. The mind will always figure out wats most sufficient the more u do something, & the longer u keep at it. Natural adaptation - in other words, keep training, keep learning, combined, it'll render results eventually - even for the less physically gifted... Every1 has that sweet spot embedded - keep digging, ul find it
@HAMZABINLADEN9872 жыл бұрын
Isnt Part 2 available yet?
@dnasoccerus2 жыл бұрын
Great video! Thanks
@sabelladuh Жыл бұрын
What program is he using to show the muscle movements?
@highflystereo21242 жыл бұрын
part 2 ASAP ! :)))
@makueythedub32472 жыл бұрын
Can you make a video on how to strike the ground with force?
@carinahorn791 Жыл бұрын
Very interesting video. Keep going ♥
@alexandruterpezan79102 жыл бұрын
Great video!
@feedthegoodwolf73124 ай бұрын
Rotation, rotation, rotation! Body movements/mechanics are based on rotation. Stop looking at it as linear/levers. The more efficiently you are using internal rotation (in the skeletal system) the more efficient your external movements. Muscles do not create movement, they respond to movement created by the skeletal system as it opposes the force of gravity. Since I learned this, I have a much more "whole" understanding of the way our bodies have developed movement. If you want to learn more, movement lesson sports academy is a great resource.
@nosho4093 жыл бұрын
Here's a comment and a like for the all-mighty Algorithm. Solid video again
@jemand8872 Жыл бұрын
thank you
@Shadow-gv1ez8 ай бұрын
Sir so we should not lean forward while sprinting
@kamalapalariya48372 жыл бұрын
Very informative video ❤️❤️
@maophysio2 жыл бұрын
good vedio. much love
@wyattmacdonald4470 Жыл бұрын
You got peer reviewed articles for this?
@RusseCF882 жыл бұрын
Thank you! I searched for part 2, but had no luck.
@Simonadas04 Жыл бұрын
Analyze biomechanics of kayaking please!
@yoelmorales2087 ай бұрын
Good video
@davidedward1002 жыл бұрын
Good video, but the phases were all mixed up. He confused the "acceleration phase" with the "drive phase", as an example. Could be because I coach in the US and he is coming from a European background. Overall, it was good and touched on some good points. However, it's always interesting to hear a biomechanistic vs a sprinter explain sprinting techniques.
@orangeman9237 Жыл бұрын
Aye I know the track in the first clip. That’s Green Point Stadium in Cape Town South Africa!
@GabrielOliveira-tk4zf2 жыл бұрын
I can't understand why even though the ideal place to land is under the center of gravity in real life no one really does it. Is it because it is necessary to land in front so that the muscles have enough time to push off the ground? And also that's why sprinting has a lot to do with genetics because max velocity is related to how fast you can push off the ground thus dominance of fast-twitch muscle fibers type?
@SprintClub-xi4yb Жыл бұрын
It's because at speed your center of gravity is not under your hips. The velocity moves is a little infront of your center
@onejumpman9477 Жыл бұрын
Its to do with the time the feet are on the ground determining the right kind of angle for plyometrics. As the head drops a little this accelerates your mass down into the feet initiating the stretch flex cycle. You spend too long loading it on the wrong angle it will hurt, too little on the wrong angle it will hurt. The brain learns quality with practice and patience. Or just learn to use your head to move your mass, this will teach you exactly what you want.
@ClutchSqueezer032 жыл бұрын
Nice video
@drbonesshow12 жыл бұрын
You are missing an important point at the blocks.
@willtsaivlogs85043 жыл бұрын
🙌🏻🙌🏻🙌🏻🙌🏻
@Monty50082 жыл бұрын
🤔 then how is Naruto so fast ??
@mafiana052 жыл бұрын
Adequate biomechanical analysis, after 25 years of professional sport and 6 orthopedic surgeries, you can ask yourself... does technique matter and what it really means. Regards, Damian
@burksizm Жыл бұрын
Who told this guy that the acceleration phase is block clearance?
@helicart Жыл бұрын
Show specifically where foot strike occurs directly under the CoM. This is a myth.
@romansatitelec45862 жыл бұрын
Nope ! Biomechanics 101 at top speed the forces are VERTICAL not horizontal!
@itwaridahariya85352 жыл бұрын
Please . Translate . Hindi language
@dextermartin Жыл бұрын
Good video but I don’t understand about there not being any science out there. That’s not accurate. There is tons of science backing this in professional coaching ranks. As a matter of fact every certifying body teaches the science behind this. ALTIS, USATF, IAAF… etc. The issue is too many coaches won’t pay to get not only the knowledge but the science behind the knowledge! Lol, every world class sprint coach, coaches these models.
@SprintClub-xi4yb Жыл бұрын
So , nice try but I can see you're not a sprinter or a coach or a biomechanist for that matter. Much of what you have said is true but much is not. No one will sprint fast with your model. You're teaching how to run instead of how to sprint. Sprinting is a series of jumps over the ground. Horizontal forces become mostly useless at top speed. The focus is more on vertical forces.