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I am a recovering hoarder who was a level 4 quickly evolving into level 1!! Logical decluttering NEVER worked for me…it was only when I started EMOTIONALLY decluttering was when I could finally start to let go. Hoarding Disorder goes alongside anxiety, depression, PTSD and a lot of emotionally driven disorders. Once I recognized that every hoarding behavior I had was driven by a feeling, I had to recognize that every feeling had a need underneath it. Once I started identifying and processing that need…my behaviors started to change. I was finally dealing with the cause of the hoarding and not the symptoms of saving everything in my home.
#declutter #home #inspiration
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