how to erase your negative self-talk (before it destroys you)

"What are you talking about? You are Elastigirl! My God... Pull-yourself-together!" - Edna Mode
This is from my own experience and what I've found to be helpful so hope this can help you too, but also seek a professional if you need it pls. Btw I planned for responding to 10 common negative thoughts, but only had time for 4 so lmk if you want a part 2.
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💗 times
0:00 intro + my story
2:43 thought 1
5:20 thought 2
8:03 thought 3
10:46 thought 4
16:19 bonus
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[@micalantonio6317]

I was just thinking about how negative I am during my morning routine before work. And your video popped up :) I enjoyed jt, it felt like a friend was here reminding me of all the power I have in my life☀️

[@MatchaMaddie]

aw thanks for watching!! That makes me happy and let’s stay shining like the ☀️💖💖💖

[@blueberry5555]

For me thinking more positive about a subject or at least neutral rather than negative has helped a lot in school. From like' ugh this subject is so hard and boring' to 'this subjects is kinda of fun and I get to learn a few useful things' has given me more motivation. Even if I lie to myself about it in the beginning I try to think it so much that it ends up becoming how I feel about it. Really great video, Keep it up!

[@MatchaMaddie]

lolll yess it's like fake it til you make it. I'm glad that helps and thx for watching!!

[@MatchaMaddie]

hey how y'all doing

[@rogeliohuepalcalco4441]

Good!! 😊

[@MatchaMaddie]

@@rogeliohuepalcalco4441 yayyy im so glad :))