How To Exercise After Hysterectomy Surgery - Step by step guide

[@GenerationNextNextNext]

I'm preparing for an open abdominal hysterectomy and I'm so happy I found this. I feel more in control. I'm in my early 30s going through this, so it's rough for me.

[@chocqueen]

Had my abdominal hysterectomy march 8. Im on my 4th week. Still getting random headaches, but im glad i found ur channel because my body feels stiff

[@nikkisaracini1948]

No

[@nikkisaracini1948]

Had mine march 25 went well

[@nikkisaracini1948]

I had an abdominal hysterectomy they didn't cut me across they cut me down

[@nayanasuresh8368]

Had my Laparoscopic hysterectomy on 29th March..went well.. God's blessings.. recovering well.. Finding proper workout videos so that no weight gain and to be fit 😊

[@official_aitch]

You couldn't have posted this at a better time! I've only recently found your channel, and just scheduled my hysterectomy. So glad to have this for afterwards

[@JessicaValantPilates]

Best wishes on your surgery!

[@toshicabunting1319]

I really appreciate you saying that you can start at any time. I had my hysterectomy surgery on April 4th, and then I lost my mom to cancer on April 29th. To say I lost interest in my physical recovery is a huge understatement. My mom was my best friend, and losing her was gut-wrenching. I'm just now realizing how much I've been neglecting myself. I need somewhere to start, and this looks like a good place.

[@sarahgifford5730]

I cant thank you enough for putting this content out there. This feels very comprehensive and just what I needed.

[@georgieprom0529]

I’m so happy I found you! I just had an abdominal hysterectomy + sacrocolpopexy. I went into surgery fit but not sure how to get back on track. Thank you, thank you, thank you!

[@irenehynes7536]

Great infos! I wish I had seen this before my surgery, so that I knew what to expect, what to do,and what not to do.thank you so much! I did muddle along on my own…now at week 8, and I am keen to get strong again. Thank you so much!

[@JessicaValantPilates]

Best wishes to you!

[@lisag6795]

Thank you, I didn't know where to start. My OB released me at 6 weeks to workout & lift. I asked for what I shouldn't do to prevent prolapse (she looked at me like I'm crazy). I'm still having mild soreness around my ribs. So great timing with this video as I was feeling uncomfortable working out.

[@JessicaValantPilates]

I hope it helps!

[@SmizMusings]

So glad a friend sent me the link . It's my 3rd week after my hysterectomy. Have been wondering how or when I can start exercising. Thank you so much for this :)

[@fatimamansoori7072]

I am so happy to find you here explaining step by step … am actually in the 6th week and I am afraid to do any workout and I don’t even have any idea when should I start and what kind of exercises . I thank you so much dear.. you are the best ❤️😘🙏🙏🙏😍😍😍🙏.

[@pammyburgh3840]

Thank you so much Jessica you have really helped me I am 77 and have known I have a prolapse for about 3 years and only now doing something about it Am watching your podcasts and learning as much as I can Thank you again

[@iamrizza]

right, at 38 and I had been afraid to move and it's been a year since my surgery.. thanks for this video. Very much want to stay in shape.

[@ilzasales5108]

I just this week, I had a complete hysterectomy.I am a yoga teacher, and I love to exercise.Thanks for your help and tips about how to start moving after the surgery.

[@Jackalopette]

These are great tips and I'm happy that I'm actually kinda on track with my recent hysterectomy. My exercise of choice is rock climbing and i hope i can get back to it in a couple months. I also have a pretty labor intensive job so im nervous about getting back to work but my bosses are pretty empathetic and it sounds like i can take work at my own pace for as long as I need

[@pattihernandez6707]

I am so glad I found this. I am 9 weeks post hysterectomy and looking to ease in to some exercise.

[@onewomansjourney760]

Your channel is so amazing!! You cover so many issues women go through with their bodies. Thank you for these videos! ❤

[@gillifish]

Hey!!!! Going on my third pelvic surgery… this is going to be a godsend!!!!!!

[@melaniej.roberts206]

Thank you Jessica. I’m glad I’m Not alone in having no guidance from my doctor. He’s a nice guy and got great reviews, and my GYN recommended him but he said I could lift 30 pounds immediately postop! I feel like I have no idea what to do

[@heatherderganc5984]

Thank you SO much! This was very helpful!

[@empressshan134]

Im booked in for a Laproscopic Myomectomy soon and this is helpful as i dont want to delay recovery but would love to get moving back in the gym by seek 4. Thank you ❤

[@saarayasin]

Thank you soo much my dear your videos are very helpful ❤❤❤

[@christygreenlee5052]

Love this overview and love your beautiful positivity! 🥰

[@ozarkview928]

I just found you and I’m excited you give me hope . Question: I’m 60 and just had my six week check up total hysterectomy , I have another six weeks of restrictions same as the first six weeks . I’ve not done any exercise except walking ,and light housework which I did from the start . I’m not that physically in shape except for normal life . Where should I start exercising?

[@reekad5687]

I’m at week 5 and having very little help I think I’ve been moving too much too fast . I’ve had a couple of days of bad pain and spotting on and off . I go back to heavy labor work in a week and I’m scared.. doctor has strict restrictions with max 20 pounds lifting but I need to work so idk how to go about this. Last week so I’ll start stretching more .

[@farahnadeem4141]

I had done my pos operation on 23 june it was painful but after 4 weeks i feel better .

[@beckyharper6263]

I am having a laparoscopic total hysterectomy and glad I found this. How should I strengthen my core prior to this surgery? I also am having pelvic floor therapy prior and post surgery. I want to begin walking ASAP??? I want to be active.

[@melissajeannek]

Wow I’m the opposite- I am 3 weeks post op and cannot wait to do more movement- looking Forward to being able to get back to my regular workouts where I can work my abs again.

[@TheRisingPhoenix]

This was so helpful! Thank you!

[@AYFA323]

Hey Jess this is so good. I am in my first week of hysterectomy. Love this video. Where can I fine the video workout for week 1 to 10 pls?

[@kathleenseoane854]

So glad I found you! 🙏

[@PinThomson]

I loved this video thank you ! I have the 3 prolapse issues you had but no sign of surgery yet . I’m 43 and still want to exercise not sure what I’m allowed to do . Any help would be appreciated 💕

[@hayleybarber5855]

Hi Jessica. Does your 10 week programme include performing squats deadlifts etc at week 5-6 with light dumbells? Thank you for all your videos :)

[@EnochnKale]

Ok so I’m 11 weeks after my full hysterectomy. I’m really thinking of buying your 10 week classes. But since I’m already at 11 weeks how would I go about this? Don’t buy it? I need guidance on lifting! The only workout I am doing is the one you posted about 9 months ago. I do that one pretty much every other day. Please advice me💚🙏🏼 If you suggest your program I will buy it today, I’ll trust you 😊

[@JessicaValantPilates]

Thanks for asking! It sounds like it could still benefit you as you haven't added any other workouts. You could start from week three and go forward from there!

[@EnochnKale]

@@JessicaValantPilates thank you for replying. Bought it!

[@From-A-StrongPlace]

I had my hysterectomy a year ago and I’m way behind on getting back to exercise.. do you think your workouts will be helpful to me?

[@happyhelen1988]

I've had an op a repair with mesh. And now have to have a hysterectomy which will be my 5th abdominal surgery. I will let you know if any of this works. But I get the feeling I'm never getting my fitness back after a year of 3 surgery's.

[@alexandraabraham5990]

Un énorme MERCI 🙏🏿!

[@tiffanyfrancis2500]

Do you have a week by week video?

[@DhanashriBhate]

I'm in my first week after total abdominal hysterectomy. I have a 16cm incision. I'm walking around the house.. about 1000-1200 steps a day. I would love to do the ten week program. Where do i find it? how do i sign up??

[@sofiaalter5477]

Is it ok to walk at home ? If i cant wolk outside?❤❤❤

[@patricewright8714]

I'm week 7 and have been at work for a week, lifting, riding a motorcycle. No option to take it easy.

[@KS-op5hb]

how about before surgery? what exercises should I do. I have a good 10 weeks to prep

[@DhanashriBhate]

Try to lose as much weight as possible... just 5 days after my abdominal hysterectomy and the belly overhang is the biggest problem i have. Someone had advised me to lose weight as much as possible before surgery i wish i did that. 😢

[@shansajath1061]

Hi.. This is Shana from India 2 month before removed my uterus.. What excersise i do.. My weight loss..

[@kellieschmidt857]

How do you get up out of bed the first week after surgery? I hurt every time I get up

[@Kendawil87]

Turn on your side, slide to the edge of your bed, and push up

[@therelationshipzonet.r.z.2258]

​@Kendawil87 that's what I've been doing and leaning on my little helpers in the house. Family!

[@Mel-oe3dw]

I was doing your text neck video in week 2 I hope that’s ok

[@katiet9255]

I don’t see the links

[@rosalia4770]

I got a hysterectomy April-11th 2024 I have zero energy very tired..

[@kellieschmidt857]

Can “fluffy people” do these exceecises

[@tiffanyfrancis2500]

I hope you can help me in feeling hopeless 🥹