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If you're unhappy with how your midsection looks after a hysterectomy, then this video is for you. because we're going to talk about how to flatten your stomach after a hysterectomy. It's essential to ensure you're healing from the inside out and clear to exercise. If you're ready to move more and focus on your midsection, I've got some great tips for you today.
I've helped many women regain their strength after abdominal surgery, including hysterectomies. Consistency and patience are key; it takes about six to eight weeks to see results. Nutrition and hydration are crucial, as well as avoiding processed foods to reduce bloating and improve muscle tone.
When it comes to exercise, focus on activating your deep abdominal muscles and pelvic floor. Start with breathing exercises and gentle leg lifts to engage your core. Once you're comfortable, you can progress to more challenging exercises like crunches. Proper posture and alignment are also essential for supporting your core and improving the appearance of your midsection.
For more detailed guidance, check out my hysterectomy recovery program👉www.level4pt.o.... It includes step-by-step exercises and tips to help you recover and strengthen your core effectively.
Here’s what you will learn:
00:56 Key Factors
01:53 Common Changes After A Hysterectomy
02:42 Nutrition
04:10 Exercising
05:40 Exercise #1
06:56 Exercise #2
07:59 Exercise #3
09:45 Additional Tips
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.