How To Flatten Your Stomach After A Hysterectomy?

If you're unhappy with how your midsection looks after a hysterectomy, then this video is for you. because we're going to talk about how to flatten your stomach after a hysterectomy. It's essential to ensure you're healing from the inside out and clear to exercise. If you're ready to move more and focus on your midsection, I've got some great tips for you today.
I've helped many women regain their strength after abdominal surgery, including hysterectomies. Consistency and patience are key; it takes about six to eight weeks to see results. Nutrition and hydration are crucial, as well as avoiding processed foods to reduce bloating and improve muscle tone.
When it comes to exercise, focus on activating your deep abdominal muscles and pelvic floor. Start with breathing exercises and gentle leg lifts to engage your core. Once you're comfortable, you can progress to more challenging exercises like crunches. Proper posture and alignment are also essential for supporting your core and improving the appearance of your midsection.
For more detailed guidance, check out my hysterectomy recovery program👉www.level4pt.o.... It includes step-by-step exercises and tips to help you recover and strengthen your core effectively.
Here’s what you will learn:
00:56 Key Factors
01:53 Common Changes After A Hysterectomy
02:42 Nutrition
04:10 Exercising
05:40 Exercise #1
06:56 Exercise #2
07:59 Exercise #3
09:45 Additional Tips
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

[@RitaSatdom]

Excellent! Thanks

[@r-as6870]

I'm happy to see this video as I'm ready to do a bit more. You share some valuable tips for nutrition too. Thank you for being a big part of my learning and recovery. For others who are new, I just started physio and this all aligns with what the therapist recommended. Minor tweaks tailored for me.

[@shannonhenry7608]

Thank you Dr Dawn!!!!! You have been instrumental in helping me recover!!!!❤

[@dr.dawnhealthypelvis]

Thank you for watching, glad it is helping you!

[@rach-meister4527]

Thank you for the video 🎉

[@NofilterMarion]

I just had my total hysterectomy and this helps alot! Right now i feel that i will never be able to move in a normal way ever again but your video gives me hope! Are all these exercises good for your pelvic floor too or just the exercises with the ball?

[@shannonhenry7608]

I had a complete hysterectomy and reconstruction as well as a hernia repair in January, so I completely understand, I felt the same way! Give yourself a whole lot of grace. It is a lot of care and recovery! I am just finally feeling like myself again here in July. She is an excellent source, her videos have been key in my recovery!

[@dr.dawnhealthypelvis]

All great for pelvic floor!

[@r-as6870]

​ I felt like that too after my abdominal hysterectomy in May. Give your body the time it needs to rest and recover. Pain and discomfort are true gifts to help know your limits. Blessings as you recover!

[@NofilterMarion]

@@r-as6870 thank you! You too. How are you feeling now?

[@r-as6870]

@NofilterMarion much better. I turned a corner a couple of weeks ago. Still have to listen to my body and still have tenderness and the odd ache if I am tired or don't certain things. From what I understand, it'll take even months to feel "normal," but every day is a bit better. You'll quickly forget how you felt and what you couldn't do. I've been keeping a daily diary to help. How are you feeling?

[@RosaLindaTours]

Hello Doctor, thanks for these tips. I am on my 4th week after hysterectomy and I feel that my stomach is tight while walking and some pain when getting up. And I also notice that my stomach is still swelling. Is this normal or something not right? I am worried that there might be a growth that I am not aware of.