How to Exercise Smarter, Not Harder, for Weight Loss in Menopause (The Surprising Truth!)

[@tinalewis6782]

Great video! Have you any advice for active women in their 60s and older? I’m in my mid-60s and very active and want to continue into my 70s. Thank you!

[@NicoleDaltonHealthCoaching]

@@tinalewis6782 absolutely! I have worked with many women in their 60s and 70s who are living very active lifestyles! What type of exercise do you like to do?

[@tinalewis6782]

@@NicoleDaltonHealthCoaching This is wonderful to hear! I’m a yoga teacher, plus I have my own daily yoga practice as well, and I jump rope for about an hour 3 or 4 times a week. I also do weekly dumbbell training for upper, lower body, back and abs. I would like to do all of these activities into my 70s, but balancing recovery and work intensity requires fine-tuning at my age. I eat a plant-based diet. 😊

[@NicoleDaltonHealthCoaching]

@@tinalewis6782 wow! You are doing wonderful with exercise and a plant based diet! These are some of the healthiest things that you can control that you are getting done!! Are you currently working on weight loss?

[@tinalewis6782]

@@NicoleDaltonHealthCoaching Thanks! I’ve always loved working out. I am not looking to lose any weight.

[@NicoleDaltonHealthCoaching]

@@tinalewis6782 keep doing what you are doing!! This will keep you doing all the things you want as you age and increases your longevity! 😀💪

[@rizanaariff7340]

Thank you from- Sri Lanka-

[@NicoleDaltonHealthCoaching]

@@rizanaariff7340 you are welcome! Glad to meet you!