How to exercise with osteopenia and osteoporosis

Rachel Spaeth, Physical Therapist, discusses how common Osteoporosis and Osteopenia are in the United States. She takes you through a couple of exercises that can help your strength and balance to decrease your risk for falls and fractures.

[@halaamas3420]

Thank you it’s really helpful 🌸

[@norma353]

Thank you👍👍👍👍

[@annpearsall6201]

I know I can do these...you explained very well..I have osteo in spine -3.4...thank you ....

[@Freedompt]

We are wishing for improvements for you!

[@solidgalaxy3339]

Thank you so much. Anything for the back?

[@Freedompt]

Check out our channel!

[@Rajniverma-il1tl]

I am suffering from osteopenia at the age of 32 ....can i do sitting job of 9 hours with this disease?

[@antonellamicheli1082]

Can you do jumping with osteopinia?

[@corazonminton1316]

thank you for your video.. just want to know the height of the step up stool 😊

[@Powder_Ganger]

I was diagnosed with Osteopenia at 33

[@Freedompt]

Sorry to hear, the good news is, with activity and diet improvements, it can be reversible.

[@shabanakhoja5958]

Ostopenia ke liye konsa test karaya aapne, x ray ya mir karana hota he kya?

[@ARLITA4545]

Thank you for this video

[@appyLippy]

​@@shabanakhoja5958 DEXA scan test