How to Find Strength Amidst Uncertainty - Mark Epstein

Dan Harris talks to Mark Epstein about how to strengthen yourself in uncertain times.
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[@yamileenicolasp9309]

To Dan and everyone at 10% Happier : Thank you so much for making this difficult time easier ! I am so grateful to all of you ! What a delight to hear the Great Mark Epstein !

[@dLzzzgaming]

Man I'd love if these were bigger Edit: although I understand why they probably can't be, of course,being a daily thing. Thank you Dan for doing this, it's awesome!

[@samantha-kemp-therapy]

I loved this. I was introduced to Mark Epstein via 10%. Thanks Dan and team. Always 🤗

[@timmurphy4688]

Thanks Mark

[@leahwoodworth8431]

Thank you so much for doing this every day! We are currently living in Malaysia, so I can’t join live, but look forward to listening when I wake up every morning. I’ve learned a lot here and gained some sanity. I appreciate the many contributions that go into making this happen!

[@barbaramcmahon1786]

Love these Talks, they are so helpful and grounding. I recommend them to all my psychotherapy patients. Mark Epstein neglected to mention his best book- in my opinion!- The Trauma Of Everyday Life which I have read many times, and always get something new and resonant and awesomely explained. I have the book he mentioned as well, but the other one is my absolute favorite . Oddly enough though, I found it only by chance, browsing in a bin outside of a store. Great session today. Thank you Dan Harris, and thank you Mark Epstein.

[@annedesmond6984]

Thank you so much for doing these - they have been my grounding every morning on my way to work (I work as a Nurse at UVM Student Health Services) and I am a member of the TPH community/app. My brother lives in Somervile:) Please let me know if you need to reach out and look for more meditation teachers. We have a provider here who has taught yoga/meditation (more informally) for years and she has been providing a weekly meditation for our team at Student Health Services. Thank you Dan!!

[@hellyh6081]

Thanks so much to you both

[@mrcrowly11]

Dan. I love you. I also know you can afford a microphone. Please invest! And keep the live streams coming!

[@RonSuchanek]

This is always helpful, especially talking about closure on this episode. And by the way, who is the black and white cat? It doesn't look like either Steve or Toby.

[@TenPercentHappier]

That cat is Ruby! :)

[@DJSTOEK]

😷😎😷