How to Find Your High Jump Approach

Quick tips on how to both find your approach as well as avoid a common mistakes most jumpers make.
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[@Vu4life]

I understand why I wasn’t clear 6ft when I did it last season I wasn’t running in a angle 🤦🏾‍♂️ but also my school doesn’t care about the track to so I have no high jump teacher and I taught myself

[@5corched898]

my left ear enjoyed the video!

[@bob81020]

This is so true I used the first way to get my steps in ( the bad way). It didn't even work but then I moved back and a little to the left and I could clear the height I did.

[@nike4life09]

great video! thanks for the help but i have a question our coach has manly focoused on our 3 step but hasnt taught us an approach method how do you fit this in is it still the same or does something change i would really apreaciate it if you could help me thanks again:)

[@samirfierro]

Do you happen to have any videos of you jumping?

[@natetete1379]

You don't have the same momentum running the event backwards. Ask 100m and 200m runners. Starting on a curve is a skill. So having someone run the event backwards only gets you close. run parallel or run diagonal to get a rough idea. Then dial it in. Doesn't really matter much cause it's only gonna get you close. The only way to really find it is to run it forwards and move as necessary.

[@megane.fraser6044]

To enhance your vertical leap, you have to know right principles, right practices & methods with the right nutrition plan

[@megane.fraser6044]

Take a look at here to acquire more information: help1.info/increase-vertical-jump-correctly

[@jumperg1]

Why did you not say anything abou number of steps or what foot to start with and not jumping or skipping to start run up?

[@myers789123]

I am a 8th grader and my current high jump is 5'8" and I have never learned how to before, I just started to jump so its all just natural. Well I was hoping that you coud check out a video of me high jumping and teach me what i could do to make me better. Thanks! Dane Myers

[@theaveragejoe___]

How is college?

[@yagirlcash]

@@theaveragejoe___ he’s prob got a job now

[@cfbaddict7284]

How many steps approximately?

[@thethirdman225]

Varies a lot. Some, like Nicola McDermott, use as few as 8 strides, while others as many as 15, like Brandon Starc.