👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!
@QuantumPyrite_88.93 жыл бұрын
Is there a diet and supplements beneficial for maintaining ones skeletal health ? Thanks and all the best from an old guy who practices walking meditation .
@janelled3493 жыл бұрын
Maybe some safe stretches for lower back during pregnancy if that is possible. Gaining extra weight put so much discomfort on my lower back due to major injury about 4 years ago and there were so few things i could find to help PROPERLY and safely stretch... ❤
@DrRowe3 жыл бұрын
@@QuantumPyrite_88.9 I believe that common sense things (like healthy foods, cutting out sugars, etc.) make the biggest difference. That does sound like a great video suggestion though, I'll look into it. Thanks!
@DrRowe3 жыл бұрын
@@janelled349 Great suggestion, thanks!
@janelled3493 жыл бұрын
@@DrRowe could really help a lot of people and bring a lot more viewers. Your videos are so incredibly helpful and everything i have tried from you works...AMAZING and is safe to do. Thank you so much again! ❤
@cwise6103 жыл бұрын
I see the humble brag "extra large sports cup"
@DrRowe3 жыл бұрын
🤦♂️ I knew someone was going to bring that up when I was editing the video.
@christislord61363 жыл бұрын
Hahahaha
@deniseherud3 жыл бұрын
😂i thought that was funny too but then I have a dog’s toy ball in a pillowcase for one of his back exercises 😂...golf balls were too small and tennis balls hurt....this was perfect! It’s new-not like I stole it from a random dog😂 I’m sure it was amusing seeing me size it in the store-Petsmart will never recover 😂🤷🏼♀️
@naylaharris66323 жыл бұрын
Im at work and i cant stop 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@GambinoMusicGroup213 жыл бұрын
@Leo Nidas if the child is indeed packing, a larger athletic cup would be suitable
@debnn48543 жыл бұрын
Could you please discuss inclined bed therapy for improved circulation of blood and lymph, simply by gravity. Thankyou very much.
@DrRowe3 жыл бұрын
Thanks for the suggestion, and for watching!
@karenlucci21543 жыл бұрын
@@DrRowe Yes! I would love info on inclined bed therapy. Would love to know if that would be helpful in reducing eye pressure which causes glaucoma.
@My.Creation.pk473 жыл бұрын
Does a patient suffering from cervical spondolysis can do these exercises?
@DrRowe3 жыл бұрын
Did the exercises help?
@trudelulu3 жыл бұрын
Anyone with a noticeable neck hump see results from his suggestions? If so, what was your routine? I'm getting discouraged.
@triplegothic6663 жыл бұрын
This is really helping me. Been these stretches messages and breathing... massive change in my posture and so much more alert
@DrRowe3 жыл бұрын
GREAT to hear it's helping, and thanks again for watching!
@ZYLAZYLOC3 жыл бұрын
The dislikes forgot to breathe
@QuantumPyrite_88.93 жыл бұрын
The dislikes need to put down that big bag of Doritos , get off the couch and turn off the television .
@Axiom-ug3js3 жыл бұрын
Lol
@CrystalClearStar2 жыл бұрын
Yeeeesss!!! This is exactly what I need! Suddenly found myself forming this on my back and I'm like what no no no this cannot even happen! Took some wrong turns these last couple years after that... medical condition we can't discuss after being healthy my whole life and never thought my body would be in this shape so I have a ton of work to do. Thanks so much for your help. You have no idea how much you mean to all of us out here.
@krysnicole3 жыл бұрын
I have suffered from this for the past 3 years. This video is very helpful!! Thank you so much!
@DrRowe3 жыл бұрын
Hope the exercises help for a very long time to come, and thanks so much for watching!
@kiranbhakuni0073 жыл бұрын
Hello dr. .i'm ur new subscriber . Love ur exercises. Please make a video on sleeping correct posture in neck hump.
@DrRowe3 жыл бұрын
Thanks for the sub, and that’s a great suggestion!
@janelled3493 жыл бұрын
Your videos are absolutely some of the best on youtube. No nonsense just detailed helpful information. Thank you so much for the work it takes to make so many awesome videos. 💋
Thanks Dr. Rowe . New subscriber who has been sharing your work with 20,000 + contacts in the last 2 weeks . My neck and back feel immensely better in just a short time . 1Million subscribers is the goal . ATB
@DrRowe3 жыл бұрын
Wow, I really appreciate you sharing. 1 million subscribers would just be plain... crazy. Thank you again!
@debnn48543 жыл бұрын
🙃🙂🖐♥️
@Meeechellaaa3 жыл бұрын
Thank you I'm a DD breasted female and it puts alot of strain on my upper back so these workouts has made me feel much better. Much appreciated 🙏 ☺
@DrRowe3 жыл бұрын
Great to hear you're getting relief, and thanks so much for watching!
@dtowndurango2 жыл бұрын
Proof or it didn’t happened
@maxiemaxie31483 жыл бұрын
Thank you so much these exercises have really been helping me. I find my self sitting up straight a little bit more.
@DrRowe3 жыл бұрын
Great to hear, and I hope it helps your posture for a long time to come!
@Jilclarke3 жыл бұрын
I used “The Miracle Ball” for the 1st exercise. It made it very easy to roll myself along the spine. Thank you, these feel great. Of all the channels offering this kind of exercise, yours are by far the most intensive, and yet so simple. jc
@DrRowe3 жыл бұрын
Thanks so much for watching!
@kellinachbar19623 жыл бұрын
Thank you so much for these! I'm working with my 82 year old Dad every day to try to help him with kyphosis and getting some kind of strength back! Your videos are very helpful!
@DrRowe3 жыл бұрын
Glad the exercises are helping, and thanks so much for watching!
@justhereforagoodtime883 жыл бұрын
This helps being able to follow these steps from my computer. I couldn't see him in person, hes too handsome id be red faced and giggling the whole time it wouldnt help my back any
@wilkssan6133 жыл бұрын
you are best teacher for spine care. many, many thanks for sessions
@DrRowe3 жыл бұрын
Happy to help, and thanks again for watching!
@gutterpeach31453 жыл бұрын
The athletic cup is genius! The specialized foam gadgets are ridiculously expensive and this is the perfect solution. Thank you for doing all these videos during quarantine, when I can’t get to my chiropractor. You’ve been a great help!
@DrRowe3 жыл бұрын
It's perfectly sized to get right between the shoulder blades. Thanks so much for watching!
@kartikdogra13 жыл бұрын
Try to push your fingers also also helps with sides of shoulder if somebody is wondering...
@DrRowe3 жыл бұрын
Thanks for the tip, and for watching!
@anjero863 жыл бұрын
Kinda looks like doc's been lifting.
@DrRowe3 жыл бұрын
Those soup cans are quite heavy 😂
@VeiledDancer3 жыл бұрын
@@DrRowe 😂
@hyd9163 жыл бұрын
I AM 90 YEARS OLD SENIOR N HAS ACUTE BACK PROBLEM N SPONDILITIS. I CANNOT PUT THE BACK OF MY NECK AGAINST THE WALL OR THE FLOOR. WHAT DO I DO IN THIS SITUATION. PLEASE HELP. ME.
@jerrythomas44572 жыл бұрын
I have a couple extra large athletic cups at home from my sports playing days. Give me a call ladies…😉
@sparrow_rose3 жыл бұрын
Could a neck hump be because of genetics? Almost everyone in my family has it. And i dont think everyone has shitty posture like me.
@KaraYoga3 жыл бұрын
Thanks again. As a yoga teacher, I see a lot of this and we use yoga blocks or rolled blanket to do this exercise. But, I like how the sports cup hones right in there!
@DrRowe3 жыл бұрын
It's a perfect fit for between the shoulder blades. Thanks so much for watching, and you have a great channel!
@KaraYoga3 жыл бұрын
@@DrRowe I can see that! And thank you so much. 🙏
@barbaraholder12273 жыл бұрын
Thanks so much ,the best I've see so far keep up the good work
@desoniee80843 жыл бұрын
Thank you so much. I have seen several doctors for it. But I haven't been given specific exercises for it.
@DrRowe3 жыл бұрын
Hope the exercises help, please give us an update soon!
@AdelaRavesSingle3 жыл бұрын
Thank you so much, this is exactly what I need
@DrRowe3 жыл бұрын
Hope the exercises help, please give us an update soon!
@speranza84943 жыл бұрын
Excellent...thank you for taking the time to explain it so well.
@DrRowe3 жыл бұрын
Happy to help, and thanks for watching!
@nikicollins58093 жыл бұрын
My chiropractor, who I’ve seen for 15 years, told me mine is just from me gaining weight (I’m over weight now). But after my 3rd child who I breast fed (with horrid posture) is when this came about. I swore it was posture and even feel my muscles being strained there. But no, I’m told it’s because of my weight gain. Thank you so much for this video!
@DrRowe3 жыл бұрын
Hope the exercises help, and please give us an update soon.
@tacobelle693 жыл бұрын
It’s probably a little bit of both if you’re over weight. Mine personally has fat but it’s also posture. I’m trying to work on both. Good luck! )
@sundoesshine88003 жыл бұрын
The back pod creator says that your body protects overused joints etc by accumulating fat around them, ie, the hump.
@tacobelle693 жыл бұрын
@@sundoesshine8800 exactly!
@Null_Void_13 жыл бұрын
Thank you for thoroughly explaining it makes a huge difference, do you have videos on severe knots causing pain down the shoulder into the arms and also muscle pain on the ribs?
@neginshahriarzadeh30003 жыл бұрын
Thank you so much, this is what exactly I was looking for
@DrRowe3 жыл бұрын
Hope it makes a big difference, and thanks so much for watching!
@daniellenoblet51313 жыл бұрын
Thank you! I've had some success trying to fix mine over the last few months, but hit a plateau recently and looked for different exercises. I'm only 34, but looking down so much in childcare and tech neck since covid restrictions really did it for my neck. Is it safe to nap with a rolled up towel under the hump as counterpressure? Sometimes I feel like my airway gets pinched when I do it a long time (?)
@DrRowe3 жыл бұрын
I would not recommend doing anything that is interfering with your ability to properly breathe. I hope these exercises help, give us an update soon!
@ViVianRuby3 жыл бұрын
This Dr. Rowe is the best hi's methods really work's thank you so much you are amazing
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks so much for watching!
@NirmaleeNeth3 жыл бұрын
Thank you so much Dr.Rowe for this valuable video.
@DrRowe3 жыл бұрын
Happy to help, and thanks for watching!
@ordinog19283 жыл бұрын
Thank you Dr.Row for all the videos. What can I do for pulled muscle in the chest cavity. What do you recommend.
@DrRowe3 жыл бұрын
The athletic cup and door lean exercise (in this video) may help!
@mritschel58613 жыл бұрын
Easy description and very helpful exercises. Thank you so much 😀
@DrRowe3 жыл бұрын
Thanks so much for watching, and I hope the exercises help for a long time to come!
@EM-ps4kr3 жыл бұрын
All Cushing’s Disease/Syndrome patients have a buffalo hump which isn’t posture related, FYI. Just want to point that out in case someone watching this has this disease and doesn’t know it.
@stelladallasAlabama3 жыл бұрын
Balls on the back give a great stretch too
@jw69483 жыл бұрын
That your own extra large athletic cup, Dr Cakes? 😈😜
@bahaaalrawi423 жыл бұрын
Please reply to this. Whenever I stand upright, I clearly see a fat hump. I know it's fat from MRI. But when I bend my neck, C7 really sticks out and the hump becomes boney. Is this normal? Docs said it's normal but it wasn't like this before the chronic pain.
@majestic63033 жыл бұрын
What a creative way to use a can instead of a foam roller.
@DrRowe3 жыл бұрын
It works great! Thanks so much for watching.
@AintHere4You3 жыл бұрын
I swear he has the same voice as The Lockpin Lawyer🤔🤔
@DrRowe3 жыл бұрын
😂😂 No no no...
@OhPleaseMary Жыл бұрын
Omg, thank you! This has been the most helpful demonstration EVER. Listen, I've got scoliosis rods on either side of my spine - but where the rods end at the top, forget it - I think it's called kyphosis (sp?), but I just pitch forward. I was a big fall risk, so, after my surgery 7 yrs ago, I walked with my head down watching my feet, so as not to trip - coupled with my large breasts and just the regular, modern day stuff that causes neck humps - and at 59, I'm like, not looking too cute in the posture department! 🥴 I'm determined to be standing up straight, walking into 60 - head held high - and you're gonna help me! Don't think I haven't watched a million of these types of videos and havent gone for lots of PT - Oh, I have!! YOUR video pinpointed the problem areas - and I FINALLY, after 7 yrs., actually, FELT, specifically, where my problems are 🤯 Such a game changer, THANK YOU!
@sadwpex84913 жыл бұрын
He looks like a UFC world champion
@DrRowe3 жыл бұрын
I wish 😂
@curtischildress95803 жыл бұрын
I do most of these exercises but cannot lay on the floor due to leg crippling from vasculitis creating severe numbness and pain.
@jensam1978 Жыл бұрын
Thank you! I used to live in St. Joe ❤
@DrRowe Жыл бұрын
Small world!
@itielelpida3 жыл бұрын
Amazing! Thank you so much. So much help! Very good explained! God bless you.
@DrRowe3 жыл бұрын
Thanks so much for watching!
@itielelpida3 жыл бұрын
@@DrRowe Congratulations and great respect from Athens Greece.
@lorenaschwartz53292 жыл бұрын
this is my first time I do love it I'm goig to keep trying it
@DrRowe2 жыл бұрын
Hope the exercises help you for a long time to come!
@froggiee03 жыл бұрын
Thank you so much 😃
@DrRowe3 жыл бұрын
Thanks so much for watching!
@froggiee03 жыл бұрын
@@DrRowe 🥰
@vipnetworker3 жыл бұрын
A chiropractor video without a girl in yoga pants and a sports bra??? I don’t get it. How can I be expected to learn about my own back/neck health without focusing on a perfectly round/firm ass?
@EasyGlutenFree3 жыл бұрын
Very good exercises. Thank you.
@DrRowe3 жыл бұрын
Thanks so much for watching!
@taratallison60003 жыл бұрын
Fantastic and simple doable stretches and strengthening - very appreciative! Best I’ve found!
@DrRowe3 жыл бұрын
Thanks so much for watching!
@pkd13053 жыл бұрын
Really greatfull all video really doctor True and I see all video god bless you 🙏
@DrRowe3 жыл бұрын
Thanks so much for watching!
@BlinkinFirefly3 жыл бұрын
Shouldn't we also be strengthening our core muscles too? Especially for people who might have scoliosis? I (shamefully) don't exercise and often can wind up lounging around for hours at a time while playing video games, watching tv, or surfing the web. Could this also be contributing to my neck hump? Weakened muscles throughout the torso?
@DrRowe3 жыл бұрын
A strong core is always beneficial. Here's a video to check out: kzbin.info/www/bejne/q4SUf4t8jN6bmZI
@wanda011413 жыл бұрын
U right about driving. I bought a buick regal and the head rest gave me my hump ugh and u hate it. I've had my hump.for like a year now. I hope this helps me. Thanks
@darksoulenvoy9323 жыл бұрын
Whenever he wears those pants, I just KNOW we in for some cake. 4:37
@jongriffin60043 жыл бұрын
😂😂😂
@SaraTheAlpaca3 жыл бұрын
DAMN he’s thicc
@darksoulenvoy9323 жыл бұрын
@@SaraTheAlpaca dummy thiccc
@thefraug38273 жыл бұрын
can you show us how to do trigger point therapy with the muscles on the side of the neck towards the front. There seems to be many layers of them. Mine have horrible knots in them and I try to release but don't think I'm doing it right. I feel the referral pain in the back of my neck and the release is amazing but it doesnt last and I never seem to get the knot to go away. I tried percussion massager drill thing and broke it. I also tire my fingers out doing it. I tried devices but they are usually too short to get all the way to the point to release. My doc said I have the biggest hump he has ever seen. I have spondylolisthesis at L5 S1 at 50% and two vertebrae above that at about 20 so logic tells me that's why my kiphosis is so bad. Stupid me had surgery and made it so much worse, broke the hardware (Titanium screw!!). Thanks for any help you can give. Just found you and trying to go through all your videos. Will be using them daily and looking into how to follow, support and promote you. Best I've seen helping people who can't find or afford good help like you
@DrRowe3 жыл бұрын
Thanks for the suggestion, check this video out: kzbin.info/www/bejne/oIfRoYWOZ7esrdE
@MiriamMartinez-le1gb3 жыл бұрын
How long before seeming results?
@DrRowe3 жыл бұрын
Every condition is different. Main thing is to keep at them if you're seeing improvement, even if it's slow (it will add up). Thanks for watching.
@ChaySimm3 жыл бұрын
Really good tips, thanks so much for this video!
@DrRowe3 жыл бұрын
Thank you, and you have a great channel!
@ChaySimm3 жыл бұрын
@@DrRowe I thank you! I feel honored coming from you! I use all your tips
@saraancic27753 жыл бұрын
Your videos are so helpful. Thank you for sharing your knowledge!
@DrRowe3 жыл бұрын
Happy to help, and thanks so much for watching!
@rodneybrown44592 жыл бұрын
How would you do the first exercise using the roller? Where do you exactly place it?
@steve9983 жыл бұрын
Absolutely brilliant. Thank you
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks so much for watching!
@cynthiajean37743 жыл бұрын
Being a golfer.... posture created my hump, thanks exercises
@DrRowe3 жыл бұрын
Hope the exercises help, and thanks for watching!
@CMiles-er8st3 жыл бұрын
These are great exercises, will give them a try. Is it a case though, of lose the dowagers hump, but at the same time, lose what little jawline I have left? If not, do you have any tips? 😄
@DrRowe3 жыл бұрын
Unfortunately, the jaw is out my realm. But I hope the exercises help the dowagers hump. Thanks for watching!
@rachelmorgan65083 жыл бұрын
Do you think this would work for someone with Ehlers Danlos Syndrome?
@Tova_Nator3 жыл бұрын
Following because I too have EDS
@DrRowe3 жыл бұрын
Since I don't know anything about your condition, it's impossible for me to answer that. My best advice is to consult with a local doctor or chiropractor that does, and see what stretches or exercises they recommend. Thanks for watching.
@tma44442 жыл бұрын
I wonder if you could do some of these exercises on an exercise ball.
@DrRowe2 жыл бұрын
Foam roller works too!
@tma44442 жыл бұрын
@@DrRowe thanks for such a quick reply
@MarshallBuilders2 жыл бұрын
Thank you so much, your videos are improving my life, words can't express my gratitude
@DrRowe2 жыл бұрын
Really happy you found this channel, and I hope the exercises help you for a long time to come!
@lebe68633 жыл бұрын
This guy is amazing thank you so much and the audio is so clear and crisp so its enjoyable to listen to too. What about pillows and people that sleep on their sides and Tummys I always wake up with a strained neck that cracks and hurts bad?????
@DrRowe3 жыл бұрын
Stomach sleeping is the worst. Here's a good video that goes over the best positions for sleeping: kzbin.info/www/bejne/jnzVfpl7pLSBntE
@derekv17183 жыл бұрын
Great information! Very helpful 🙂👍
@DrRowe3 жыл бұрын
Glad it was helpful! Thanks so much for watching too.
@ZH-Rocks3 жыл бұрын
I love your videos.i have tried your knife fix on my knee pain and it worked😘.i have looked your playlist and couldn't find anything for my coccyx tailbone pain..do kindly share any thing you know for its pain relief..i am suffering alot.may God bless you with happiness.😘
@DrRowe3 жыл бұрын
I don't have anything specific for that (yet). Thanks for the suggestion!
@medes78943 жыл бұрын
Hey doc! I have low hanging/deppressed shoulders. Same as Arnold, Reg Park. Any tips?
@DrRowe3 жыл бұрын
Check these out: kzbin.info/www/bejne/nIjVh4WHrMirjsk
@karenlucci21543 жыл бұрын
Always the best videos!! Thank you!
@DrRowe3 жыл бұрын
Thanks again for watching!
@franciscozabala2413 жыл бұрын
thanks a lot for your work and service
@DrRowe3 жыл бұрын
Thanks so much for watching, and I hope the exercises help for a long time to come!
@estherantony10272 жыл бұрын
Thanks, you have shared many points. I will practise this.
@DrRowe2 жыл бұрын
Please give us an update soon.
@adamshee91873 жыл бұрын
Thank you so much for the video , it's helping me a lot but do I need to do all these exercises?
@DrRowe3 жыл бұрын
Take what works, skip what doesn't. Thanks for watching!
@lydiaclark57672 жыл бұрын
I love the do it yourself stretches. It helps in between chiropractor apps and massage appt!!!
@DrRowe2 жыл бұрын
Glad you found the channel, and I hope the exercises help you for a long time to come!
@taffyalusa46423 жыл бұрын
I'm battling frozen shoulder, a lot of these excercises are similar.
@DrRowe3 жыл бұрын
Hope the exercises help!
@AA-bp9pd3 жыл бұрын
This looks amazing. I shall try this
@DrRowe3 жыл бұрын
Hope the exercises help, and please give us an update soon.
@jensam1978 Жыл бұрын
Is the laying down one over edge of bed ok for a bad neck… ?
@jonathanmarquez1632 Жыл бұрын
Is this called buffalo hump?
@TheShakan9733 жыл бұрын
How long, roughly, should it take to get completely rid of the neck hump? I’m using these exercises daily
@DrRowe3 жыл бұрын
Every condition is different. Main thing is to keep at them if you're seeing improvement, even if it's slow (it will add up). If the exercises aren't helping, please consult with your local doctor or chiropractor instead. Thanks for watching.
@TheShakan9733 жыл бұрын
@@DrRowe thank you sir
@nasratesho38423 жыл бұрын
Thank Dr my mom 80h years pain under feed cant stand Thank you
@DrRowe3 жыл бұрын
I'm not quite understanding, but thanks for watching.
@Hiyorin8713 жыл бұрын
thank you this seem much more eaiser than other practices i see for this problem
@DrRowe3 жыл бұрын
Hope the exercises help!
@lexibrown4775 Жыл бұрын
Does this help with neck hump fat?
@gooodshow3 жыл бұрын
If I would live over the big sea I would love to be trained by u
@DrRowe3 жыл бұрын
If you're ever stateside, check us out! Thanks for watching.
@gjcascade6523 жыл бұрын
How would you use the foam roller that I have instead of the athletic cup
@DrRowe3 жыл бұрын
Check out: kzbin.info/www/bejne/mZvCaHutq5eeqdk
@pequal70273 жыл бұрын
Second exerice look like a sus brother
@bahaaalrawi423 жыл бұрын
Is this usually painful? I've had this for the past 2 years from bad posture but some days it gets so painful.
@DrRowe3 жыл бұрын
Bad posture can cause a lot of aches and pains throughout the neck and back. Hope the exercises help!
@bahaaalrawi423 жыл бұрын
@@DrRowe Thank you Doc! Appreciate your time and quick reply. Will commit to these exercises.
@ml98673 жыл бұрын
I prefer to use my XL athletic cup and jockstrap as a mask during the pandemic.
@DrRowe3 жыл бұрын
How's that working out for you?
@ml98673 жыл бұрын
@@DrRowe The ventilation holes in the cup are perfect for this heatwave!
@maswack2 жыл бұрын
Thank you
@DrRowe2 жыл бұрын
Thanks so much for watching!
@fatemahpoonawala94373 жыл бұрын
can u help with vcervical spondelaises excersie
@DrRowe3 жыл бұрын
Check out: kzbin.info/www/bejne/rJ_FYWahjKqCotE
@Gatlinger1233 жыл бұрын
Thank you! Very helpful information
@DrRowe3 жыл бұрын
Thanks for watching ,and I hope the exercises help for a long time to come!
@garethmorris2993 жыл бұрын
Thanks
@DrRowe3 жыл бұрын
Thanks for watching!
@michellerobertson97953 жыл бұрын
What if you can’t lay on the floor?
@thinline85043 жыл бұрын
umm you should get that lump checked out in your neck. thats definitely not an Adams apple.. could be cancerous
@DrRowe3 жыл бұрын
Thanks for your concern, it’s benign and has always been like that.
@felixdiaz22073 жыл бұрын
Going to try it. 2 questions. Can i do them everyday? How long to start seeing results?
@DrRowe3 жыл бұрын
Every condition is different. Main thing is to keep at them if you're seeing improvement, even if it's slow (it will add up). Thanks for watching.
@DrRowe3 жыл бұрын
and yes, these can be done as daily mobility exercises.
@GreatestXchange Жыл бұрын
Learned: Kyphosis
@tacobelle693 жыл бұрын
What can we use if we don’t have a table like yours? Is there a specific height we should be aiming for? In the second step
@sumerajabeen4493 жыл бұрын
One is the best thing he read all comments and reply 💗sir how to fix TMG
@DrRowe3 жыл бұрын
Just to the good comments 😂 thanks so much for watching!
@waella42673 жыл бұрын
I have a lower back pain but, when I did an MRI the doctor says that I don’t have any disc problems. I have muscle spasms in my hips