I just did this. I though I needed a chiro adjustment. Thankyou heaps. I can't believe that's all it took. I have had this problem for atleast 13 years. Until now. I can't get over how simple it was. Thanks again doc, and also thanks to youtube for making it accessible for the masses.
@beverlyjackson43 жыл бұрын
Wow
@tikrekre10026 жыл бұрын
I’ve been walking around with a “short leg” for like 6 years. I do this for like 20 seconds and it is completely better, absolutely unreal!! I have even been 3 different chiropractors, thank you so much for posting this!
@pandapou29576 жыл бұрын
tiffany Krekre ❤️❤️❤️😊
@makehumanitygreatagain81286 жыл бұрын
How did you do it to yourself?
@ABDULREHMAN-te8xk6 жыл бұрын
tiffany Krekre are u serious? Dose that work?
@davideterminidubbings5 жыл бұрын
So do u have to pull the longer leg, right?
@AliAhmed-jc1op5 жыл бұрын
I have a short leg for like 10 years ..I visit 4 or 5 chiropratcors and the same..
@yubantwo2086 Жыл бұрын
I fell on my tailbone in childhood and have had one leg shorter/longer than the other for as long as I can remember. Being one month short of 69, the problems have been immense and getting worse, it feels, by the day. The Quad. Lumborum on both sides are often sore or go into muscle spasms and can be down right painful. You are a Godsend! Thank you SO much for this and all of your videos & for sharing your knowledge.
@nelliedunlop28874 жыл бұрын
He is not pulling you leg :) It's been about 2 months that I tried this procedure, and I'm still totally stable...Thank you Dr. Berg.
@hassanshahzada9146 Жыл бұрын
Dr Berg, probably is a once in a lifetime Doctor!! I have never come across anyone with this kind of approach and perspective and that effective almost all the time.. In all his videos
@prabhakamath74082 жыл бұрын
OMG! Why don't we have more doctors like you!
@lachimolalachimmy71782 жыл бұрын
plz tell me this work or not
@amadopadron2124 Жыл бұрын
Yes, I did it and I'm in shocked now, It really works!
@avishek6359 Жыл бұрын
@@amadopadron2124 it is a kind of pandiculation. That's well explained in somatic. Look up the trauma reflex you will get to know.
@parvathimahesh58447 ай бұрын
It really works
@hazor7776 ай бұрын
Because - it seems - most MD’s , are angry they ever went into healthcare because it is controlled by BIG RX . I think many of them get so apathetic that they just go along with the agenda : prescribe , prescribe, prescribe- and ignore , ignore, ignore. They’re mad they have to pay out so much malpractice insurance and stay up to date with insanely stupid policies etc.. which is exactly how the BIG RX’s want they system to go : keep everyone increasingly sick , make them broke and eventually kill off as much of the population as possible- while making it look like it is simply “poor health” as the cause. Politicians and BIG Corporations (RX’s) need to be criminally investigated and charged
@yoursugarismine Жыл бұрын
Dr Berg you are something else! I don’t even comprehend where you get this knowledge from, considering that the traditional medical establishment doesn’t talk about this stuff. You’re precious and you’re helping lots of ppl and we’re all very grateful to you
@reneedebruin6236 Жыл бұрын
You are absolutely correct with the heel lift -- despite doc recommendation! Lift made my condition worse. Thank you for your skill and wisdom. Great Gratitude! 😇
@frodoteabaggans3 ай бұрын
I commented 5 years ago and put the heel lift in my shoe on long leg(left). Kinda got somewhere with it and still struggled. Yesterday I stumbled across your video again and I have an inversion table and decided to to hang just by my long(left) leg and wow what a difference a day makes! Dr Berg u r a life saver and I just wanna say cheers and thank you🍺🍺
@sheilaclancy23552 жыл бұрын
Usually a short leg is due to a pelvic rotation. Usually one hip comes forward and the other goes back , it's muscle shortening.
@dianaprice36603 жыл бұрын
I just tried this and for the first time I was able to walk up the stairs normally just a few minutes ago. I’ve been having to lead with my left (longer leg) and let my right leg (my shorter leg) join the left on the same step. All the pain to walk isn’t gone yet but I’ll give you an update after I try it more. I only did the exercise the 10x like he recommends. One set so far.
@BirnyLichte3 жыл бұрын
How are you doing? Any improvement? The doc doesn't seem to reply to comments, but I would love to see how others fare after trying this.
@l2fzoldyck7243 жыл бұрын
Any updates?
@mischievousjr.92992 жыл бұрын
Damn hope all goes well bud
@nlimit4532 жыл бұрын
Any update
@franpisano265811 ай бұрын
so...hopws did you try it for yourself show us.
@philhatton33744 жыл бұрын
I have never made a comment on KZbin before but felt compelled to do so after watching and putting in to practice the advice in the video. I have suffered with a shorter leg for 20 years and in the last five years has caused arthritis in the hip on the longer side and difficultly performing my job as a martial arts instructor. I less than 30 days of practicing this exercise I have had a remarkable change the leg length on the shorter side. In fact, my hips are now aligned correctly and the pain in the bad hip (longer leg), has massively improved. Thank you. No other video, physio or medical expert has ever offered me the key to make rapid improvements. 👍👍
@kittenheels19583 жыл бұрын
That’s wonderful.. I’m so happy 😀 for you!
@sandyb63248 жыл бұрын
My chiropractor has been adjusting the left side of pelvis for a short right leg. Nice to know why this works. I was walking cricked for 30 yrs.
@Rachel-kq7vd5 ай бұрын
Are you OK now? Are your legs good?
@MartinDevelopment Жыл бұрын
I just did ten stretches on my long leg and it fixed my legs which are now same lengths. ❤
@crazychicken4063 Жыл бұрын
Can you explain how you did the stretches? I'm trying to figure out how I can "pull" my own leg.. Please help
@keyshawlynton1866 Жыл бұрын
When you stretch your long leg did your hips on your short leg felt like it's going upwards?
@ezekielswanson78135 ай бұрын
@@crazychicken4063 If you don't have someone to pull your leg you can hang on a pull up bar and attach a weight to your ankle
@rebeccacrossin49895 жыл бұрын
Oh my goodness! Thank you so much for this video! I have had quite a severe uneven leg length from the age of 10 until now. (I'm 31) it has gotten slightly better over the years but i still notice it when i walk, stand, etc.. i was given the option of having my leg surgically broken and then lengthened with screws and wires and as a child. Thankfully my parents regected the option and after watching this video i am so glad they did. I use to do tranpolining and have played sports a lot growing up. I've always felt that perhaps my hips were uneven and not my legs as the left side of my back feels incredibly tight to the point of pain. I am going to start stretching my leg 🦵🙌
@jirensays69942 жыл бұрын
Did it work
@alphysics47372 жыл бұрын
Did it workded please
@TheMahi0092 жыл бұрын
I'm much happy to see this my daughter has same issue
@cathvdh8 жыл бұрын
Seems too easy to be true! Sure you're not pulling my leg, Dr Berg? ;-)
@EricBergHRV8 жыл бұрын
You crack me up!
@AussieAngeS8 жыл бұрын
Lol
@msherazi12598 жыл бұрын
+Eric Berg 😂 me as well!!
@carpejkdiem8 жыл бұрын
:-)
@nicoledevito20947 жыл бұрын
Cath 😂😂😂😂
@emmanuelmendonca39223 жыл бұрын
Bear in mind that a short leg presentation can also be due to anterior rotation of the pelvis on the other (long) side, or posterior rotation of the pelvis on the short side, and requires different exercises.
2 жыл бұрын
that is my case...what do you advise for pelvis rotation? my long leg is the left and the hip is rotate forward on that side and the hip bone it is also higher on that side...
@yoma11752 жыл бұрын
Same for me
@jigneshpatel4458 Жыл бұрын
@João Bliss same for me. Did you find anything to fix it. It's very hard to walk especially having 2 knee surgeries and arthrofibrosis in shorter leg.
@crazychicken4063 Жыл бұрын
Yes, please, what kind of exercise, or stretch would hello this condition?
@emmanuelmendonca3922 Жыл бұрын
@@crazychicken4063 See the link in a reponse to another comment here
@Sharrhan4 жыл бұрын
Love ya, Dr. Berg. You are THE BEST!! I always find such helpful information on your channel!
@attitudeofstate7743 жыл бұрын
Thank you for guidance I was sick from last year with short leg so I am fine now great job sir
@janea53488 ай бұрын
Dr Berg, you are a gem! Over the years your advice has been invaluable. Thank you
@Drberg7 ай бұрын
Thank you so much for those very kind words!
@perfectloveIAM4 жыл бұрын
I’ve been searching for this answer, 10 years!
@nadiasiler58723 жыл бұрын
10 years ??!!! You didn’t go to the doctor or anything 🤔
@perfectloveIAM3 жыл бұрын
@@nadiasiler5872 several times.
@nadiasiler58723 жыл бұрын
@@perfectloveIAM wow that’s crazy glad u got it fixed
@perfectloveIAM3 жыл бұрын
@@nadiasiler5872 thank you but mine is more complicated than this issue. I’ll take well wishes! Bless you
@aziaazia5406 ай бұрын
Me too
@thomasmulroney20652 ай бұрын
I've been stretching my short side. Doing what you said however works! This has been affecting my balance. Thanks so much Dr. Berg! 0:04
@Baigan-p1u2 ай бұрын
I do this everyday, really helped a lot 🤝
@marychen12532 жыл бұрын
My right leg is alway short all my life, I always walk funny with one short leg , until recently I have numbness on my long leg, later my short leg also num too, put the heel lift on my short leg ( advise by my PT ), walking around 4 months, my numbness get worst and I can tell my short leg is getting shorter. Today I try with Thera band thighs on my long leg and pull away from the leg of my love seat for 30 seconds, I can’t believe my short leg are about the same with my long leg, it’s amazing , hopefully it will solve my numbness leg for good ! Dr. Berg you’re a lifesaver, thank you so very much !
@shakifur8 жыл бұрын
I always knew there was something wrong but didn't think much of it. I only realised it after my tailor kept telling me to stand straight as he wasn't able to take proper measurements! now I know I actually suffer from this ! Thank you for sharing this video. :)
@cristianr37128 жыл бұрын
Please share your experience after you try it for several days.
@mischievousjr.92992 жыл бұрын
Yo me too! My tailor would say to flex my right leg since it's short than my left leg and then it caused more baggage from the pant material
@JuliaLanski3 ай бұрын
Thank you so much !!!! It worked ❤
@Drberg3 ай бұрын
Very glad it helped!
@wheyez12 ай бұрын
Can’t wait to try this. The difference right now is greater than 1 1/2”.
@th8unknown19 күн бұрын
You tried? What's the difference now
@iMrJakei5 жыл бұрын
Did this once and my legs are the same length, neck pain is gone.. you may have just saved my life
@SimoneKP5 жыл бұрын
You are a gem Dr Berg, people never disclose these precious information free of charge. God bless you xx
@DonsHooplifesports6 жыл бұрын
Great vid but how do I do this technique by myself
@JD-mz1rl3 жыл бұрын
+1
@maryjones01475 жыл бұрын
Thanks so much Dr. Berg, it really works, I started doing it one year ago and now from time to time when I feel pain only.
@takeshi_shinyama2 жыл бұрын
Wow this is completely new to me. I’ll see how it goes. Appreciate you sir😌🙏
@glendasickinger52349 ай бұрын
My chiroprator said my left leg was qute a bit shorter than my left leg and show the difference in the x-rays by my pelvic being highter on the left side. He gave me a heel lift to put on my left side. Years ago a chiropractor I worked for also gave me a heel lift and Foot Levelers. Why don't most chiropractors don't know what you are saying and have you put the heel lift on the short side??? I will change the lift to the right side, what you say makes sense.
@curtkneelove73542 жыл бұрын
What should I do as I have an actual bone loss. Plus muscle and nerve damage. Will attempting this exercise help ? Or if it may exacerbate the pain I get? It’s 39mm loss of tibia with ‘dog leg’ union fibula. I’m 70 and had this for 50 years
@tubelad7940 Жыл бұрын
I dont agree with it, some people truely have a short leg due to short bone in one leg or pelvic area and it will not go bcz its not a musle issue, its a bone issue and for that only heel lift works or bone surgery to reduce length of longer leg.
@Guestabcdef11 ай бұрын
But he says only for functional lld not for True lld
@Brawl_Stars_Gaming... Жыл бұрын
What happens when you play any sports when you have a long and a short leg?pls give me an answer
@rahatchowdhury63547 ай бұрын
After years of suffering from shuffling gait, this exercise helped me walk normal again. Yes I’m walking normal now with full confidence and all credit goes to dr berg , salute u love u and thank u from the bottom of my heart!!!
@aziaazia54020 күн бұрын
How often you do this exercise stretching
@justin86148 жыл бұрын
I've cured most of my problems, in my entire life! just but watching, like, 6 of you're videos. Are you jesus?
@maureengannaway86357 жыл бұрын
CrowsEye Lol. well... Dr B has performed Miracles. Now I have to work on my short leg.....He's my doctor not the one I go see in my neighborhood.
@cocowalsh73294 жыл бұрын
I cured 12 things that I know since I follow Dr Berg he is the best 💕
@Sigridovski2 жыл бұрын
To get the same length legs for ever, get Atlas Profilax done on you. Everyone have different lengt legs until this is done. I know a lady I helped get a pair of shoes with different heights. I asked why she did not use them and she had had it done. The difference on her was huge, like 4 cm or something. I had it done and I got a better body position and movement, no more pain in neck when lying down. One guy I brought to do it had such bent back/shoulders and he bacame completely straight after a while. It is truly amazing. Everyone should have it done. The Atlas is in wrong position unless your mother had it done before she had you - then it is straight.
@LevyCarneiro4 жыл бұрын
I did it on my own and it did work! Laying down I just stretched the long leg 10 times.
@anlalyanak44003 жыл бұрын
Hey, how did you do this
@surealma6683 жыл бұрын
@@uptick888 just pull the long leg and push the short leg at same time and hold for seconds do it for 5 to 10 times
@surealma6683 жыл бұрын
@@anlalyanak4400 just pull the long leg and push the short leg at same time and hold for seconds do it for 5 to 10 times
@suttondl27 жыл бұрын
Hello Dr. Berg, Just watched your short leg video. My mom is a young 90 with scoliosis and I am going to try this method you have posted. Do you also recommend some kind of back brace? If so, what kind would you recommend to relieve muscle pain? Thank you in advance.
@EricBergHRV7 жыл бұрын
She needs this one: kzbin.info/www/bejne/iaa1qnt3Z9yEmZo
@JJLiu9207 жыл бұрын
Hello Dr. Berg, was wondering how long would i need to do this exercise for in order to get the length of my short leg back to the normal length. I'd been compensating my injured leg with my other leg for about five months now and I do have this short leg problem with my uninjured leg, are there other exercice that I could do to get my legs back to the way it was before?
@evelyndudley91427 жыл бұрын
Hello, Dr. Berg. I was born with congenital hip dysplasia. I am now 57 years of age. My right leg is shorter than my left, I'm not sure about how much. I've had several hip surgeries as a child, mostly exploratory. I have no hardware in my hip and very skeptical about hip replacement. What would you recommend for me at this point?
@Blanch17927 жыл бұрын
When I am laying down, my left leg looks longer. But when I am standing, my left hip is higher. Which side is the problem?
@GP-to2sl5 жыл бұрын
😂😂😂😂
@juanoroz6 жыл бұрын
This totally works!! I’m very impressed
@johnnyappleseed69606 жыл бұрын
How about dangling your long leg freely with ankle weights on a scheduled, daily basis until corrected?
@lindy27257 жыл бұрын
I have been going g to chiropractors for this and I still end up back in the same way. This exercise I will do myself at home, thanks. Now is there an exercise for one shoulder lower than the other and more forward than the other. The doctors I've seen can't seem to get this correct.
@raid40005 жыл бұрын
I have severe tightness and tenderness on that part of my back but on the side w the longer leg, shorter leg side is not tight. How should I go about this? Pull shorter leg or longer leg?
@gkhl1213 Жыл бұрын
this is amazing! i am from taiwan and really hope more people see this video
@Drberg7 ай бұрын
Thanks! I appreciate it.
@troythomasseejr60786 жыл бұрын
thank you so much been suffering for years
@annmartin13766 ай бұрын
I just tried this based on other comments on How to do it yourself. I lay on the floor and stretched my long leg as far as I could while pulling the short leg up. It really did RElax it. I've been stretching the hell out of QL muscles to try and even my hips out.
@cluelessfamily_4 ай бұрын
Hey, so how are you now after the stretching? Did it fix or help ?
@Jervisdude4 жыл бұрын
In one short session, he is cured. His crooked waist is straight. Best 5 minutes that dude ever spent.
@sleepypanda91266 жыл бұрын
Hi Dr. Berg, is there an exercise that one can do instead of need someone to pull the leg? Please advise. thank you.
@lindaberg1695 Жыл бұрын
I've been seeing a Chiropractor regularly for over 3 years now for a twisted pelvis that results in sacroiliac pain. He treats my pelvis using a Thompson drop table, which helps for a day or so and then I'm back to square one. I saw my Chiro today and asked him if it was possible I had one leg shorter because of the twisted pelvis and he said, absolutely it would be the right side, which he is trying to fix. My question is this: How do I do the leg stretch pull on my own? Would I just lie down on the bed and stretch out the opposite leg as far as I can and hold it for 5-10 seconds? I've tried so many exercises including that leg stretch and nothing seems to help at all....I also have a curvature in one direction on my lower spine and a curvature to the opposite side in my upper back. I'm a mess I'm afraid....any suggestions would be helpful and I will pass them on to my Chiropractor. Thanks Dr Berg!
@MartinDevelopment Жыл бұрын
You described the right way and I did it today to fix my short leg. I stretched 10 times for ten seconds my longer leg. It has worked and I did this at home on my bed. I also will be trying to do it daily and see if I have other muscles which are not releasing. Hope you find some more things that help you and heal you!
@lindaberg1695 Жыл бұрын
@@MartinDevelopment Many thanks for your input!
@blakemoore6667 ай бұрын
What about if you wake up from hip replacement with a longer leg?? It’s been 7 months now & it’s confirmed by 2 different ortho surgeons that post surgery I’m left with a structurally longer operative leg by about 1-1.2cm…
@Prince_Charming_18 жыл бұрын
Thanks for sharing this amazing techniques. Wow, how amazing! Love it!
@gregpaquette60432 жыл бұрын
I used a lift for this ailment, and it failed for me. Actually it gave relief for a short time, and then I got all sorts of new aches, because it didn’t solve the problem just redistributed it. Excited to try this stretch, stretches are the only technique that worked for me
@healthyamerican7 жыл бұрын
i`m so glad i accidentally found this...was looking for more info on fatty liver from dr berg...i have a shorter leg so it seems and the hardest part of my day is dealing with the uncomfortable heel lift i`ve been using for 10 years which makes my knee and hip hurt by the end of the day
@danieldeleon11975 жыл бұрын
Thank you so much. It helped my so much. I tried it and I felt better the same day
@striperman577 жыл бұрын
Dr. Berg. I'm a Disabled Veteran after having both knees and left hip replaced ( right hip to be replaced) I ended up with my right leg almost 1" shorter resulting in lower back pain and sciatic pain that I control with Turmeric, my Orthopedist had me insert a 1 - 3/4" heel lift that did not work if I would walk all day it would push my foot forward resulting in a small blood blisters on my toes, as a result of all the surgery and leg length problems, In Feb I was walking in a store and I felt a big pop in my left ankle and could not walk it was very painful, a MRI showed a complete torn Achilles. I had severe pain and swelling from my calf to my toes, Because of my scheduled right hip surgery and the Achilles problem and age (64) they decided not to go with surgery so I've been seating with my leg elevated for 6 months with all the crap that one goes thru seating around for months ( with Therapy ) Its 7/29 I still have some control and feeling problems but I can walk and use stairs. I still have hip problems that will be evacuated on 8/9. My concern is the leg length problem and I know that the Achilles, Back Pain, sciatic problem were caused by the leg length and over using each side of my body between surgery's WHAT COULD BE DONE ABOUT THE LEG LENGTH !!!!!!!.
@MihalisNavara3 жыл бұрын
Trying it costs nothing. I did it and it seems to help. Thanks doctor.
@Drberg3 жыл бұрын
You're welcome!
@KhanAbdullah-q4r13 күн бұрын
@@Drbergcan I try this for my cp child?
@mjramsa82065 жыл бұрын
Hi doctor my son is inborn with short leg in his left foot And in his left foot he always walk in tiptoe is this exercise can help?? Please i need answer. He is only 4 years old. Thank you.
@sergiubarbalata76124 жыл бұрын
Needed to share this. Other doctors did the same for other parts of the body.
@slj97438 жыл бұрын
Dr. Can you talk about "Kidney" health my doctor said my kidney numbers were a little high or elevated not sure what she meant by that, so how can you maintain a healthy kidney. Thx
@omharmonicmedicineesthetic49665 жыл бұрын
How often can I do this and can I do it more than 10 times? I am shorter by about 2 inches because of a hip uplift I had and have tried EVERYTHING to get my leg back to normal length. I have been dealing with this for almost 2 years and go to 3 therapists a week. Thank you.
@TheMahi0092 жыл бұрын
What is the result now after doing this excercise?
@blackpmpn82492 жыл бұрын
Very effective and simple exercise.. Thanks for the education Dr.Berg
@Drberg2 жыл бұрын
You're very welcome.
@tataneymar7741 Жыл бұрын
@@Drberg Dear Doctor is it as Simple as it Appears on this Video?my Left is probably 3 cm short than the right one and am currently having troubles while walking,i have so much pain when sitting for long,am wondering if this Exercice will definitely cure me..Thanks
@bbarathan7212 Жыл бұрын
@@tataneymar7741 I have same issue any improvement sir!?
@eddiemoy31764 жыл бұрын
How do i do it myself?
@sippingGerber7 жыл бұрын
i'm 19 is there a possibility that my hip can go back to place? i have been taking physical therapy for a week and my therapist said that my back hip looked like it wanted to connect properly because i have scoliosis. however, i have only been to therapy twice i still have a couple of weeks of appointments left.
@tzq2038 Жыл бұрын
Nice technique! But how alone person can do this exercise,please tell different exercises/ways for self treatment.
@toujourshope6 жыл бұрын
THANKS so much Dr, Bergs, it really works, it is kind of a miracle. I could barely walk without feeling a horrible pain but after just 2 days it was amazing the change. Now after 1 months the improvement is unbelievable. Thanks again and have a great 2018
@manny2timezsanchez2906 жыл бұрын
Has this really worked on you?
@toujourshope6 жыл бұрын
YESSSS it is amazing but I do have to do those exercises every day. I didn't do for a couple of days and the pain came back, but let's say "another kind of pain", so I'm sure that little by little also with the help of massages I will be completelly healed. I'm a huge believer of natural medicine. First I go to the dr. for a diagnosis and after I do my research as I know by experience that my body can't take too much of the traditional medicines. So I help myself with the food and homeopatics.
@nuhamasoud52923 жыл бұрын
How fo you do it for yourself?
@alfredalfredo50803 жыл бұрын
My gosh I only realised I have this since I was a kid. My mother kept telling me keep still one of your trousers leg needed to be turned up more than the other. More about the history of meDr Berg . ❤️❤️👍👍thank You
@ayberkkunt15 жыл бұрын
Hi Dr. Berg, my right leg is a little bit shorter but this is because of muscle and ligament issue. So I don't have spasm. Should I still pull the longer leg in my case and avoid doing anything for my short leg?
@Anshu-v1p2 ай бұрын
My long leg hip is up and short leg hip is down, what should I do
@Baigan-p1u2 ай бұрын
i also have Same condñ
@briellelynnbromley4 жыл бұрын
How long does that last? How often do you have to do this?
@tekbox8 жыл бұрын
Does this require multiple treatments and it will get fixed overtime or will 1 treatment be enough?
@felixnya32567 жыл бұрын
Thank you Dr Berg Your method is really adapted however I think this method could be more efficient if you try the same thing elangate just breath and moveyour pelvis as a 8 . Furthermore If you keep your feet tight as a ballerina you easily scretch the tibalis anterior and the soleus at the salme time. Finally I think that Your Method is quietly more adapted to the pelvis . But what about calves and what about lumbar ? Thanks in Advance for your Answer
@mtalk828 Жыл бұрын
❤️ *THANK YOU, DOCTOR. HE EXPLAIN GOOD IN LAYMAN'S TERMS* 👍🏽 I don't have functional leg length ... I am suffering a bit from a leg length difference that is due to my bone structure. On my right side its about an inch shorter than my left side. It was cause from a broken leg and it healed shorter. So I wear a shoe lift. ... But I feel it does not help, and I have difficulty exercising in the gym. I want to keep my stomach and body tune but don't know what types of exercises to do. *WHAT ARE YOUR SUGGESTIONS?
@wsearp8 жыл бұрын
I used to have a short left leg and the Doctor always gave me lifts for my left shoe and a wedge to put under my left hip while sitting.... It never helped and I quit using them..... The problem either went away or I got used to it....
@pandapou29576 жыл бұрын
Bill Evans You think you got over it, wait for another ten years to pass, you'll feel it. Sorry to be harsh, but it like is hiding masked by you toughness... Make sure you really know it's healed. Goodluck
@feliciannadouglas66145 жыл бұрын
Hi Dr. My short left leg there's no pain but my longer right leg the ain is unbearably and excruciatingly painful can I still use this exercise?
@attitudeofstate7743 жыл бұрын
My opinion is yes I am sure you gone fine
@airdropmasterx6580 Жыл бұрын
Wow, I did it and it works!! How often shall we do this execise? Once a day?
@chillpillvibes671 Жыл бұрын
how did u know which leg is short i cant figure that out
@BlessedbtheRock6 ай бұрын
Thank you, Doc....I am definitely going to do this.
@Drberg5 ай бұрын
Hope it helps!
@sylviahernandez94128 жыл бұрын
Dr. Berg this has been a problem for me for years much to my dismay no real solutions until now thanks! I have a question why does my stomach bloat out like a balloon after I eat anything?
@HSergioH Жыл бұрын
I can't believe it worked Thank you
@kathykaufman86878 жыл бұрын
Does this work if you had hip replacement surgery?
@jasonryan337 жыл бұрын
Hey Dr. Berg, I was told by a chiro years ago that one leg was shorter than the other. He gave me a heel lift that never seemed to help and became uncomfortable. He also said I have mild scoliosis due to my spine compensating for the short leg. This causes my spine to press against the muscle running alongside the left side of my spine(erector spinae?), making it spasm and lock up often. Do you think it's possibly just an uneven hip, and stretching could correct it and my spine curvature?
@kinshayshafra68426 жыл бұрын
I have the exact issue. They don't even know at times seeming. I put padded soul cushions on my right(shorter side) to put weight on the left. But it started to be uncomfortable. I think in the end they have to correct the back/spine. Cause my xray showed minor degenerate spine disease. Yet they claimed it didn't need any therapy or surgery. Idk man. Got to find good medical.
@zahidameher16974 жыл бұрын
Sir, very helpful video. Could you show some exercise for tight hips to make it flexible so that it becomes easier to get up from the chair.
@JasonP-2026 ай бұрын
My chiropractor said you can’t fix a chronical shorter leg citing bone versus muscle tightness any thoughts on this from this video publisher? It would be much appreciated.
@azathoth267911 ай бұрын
I hope you still look at the comments on your old videos. Do you have any suggestions on doing this alone? Is it sufficient to tie something around your own ankle and pull?
@harikrishnanchandramohan42093 жыл бұрын
@Dr. Eric Berg. What if it is a structural difference. How do we fix it?
@stingk52952 жыл бұрын
Amazing Doc. I follow all of your video
@Drberg Жыл бұрын
Thanks for watching my videos - I do appreciate your support!
@punjabifeast5 жыл бұрын
Question!!! How to know if the leg is short. There is a thing called long leg. How to exactly know where the problem is. In the long side or the short side.
@jaramillot.v.75985 жыл бұрын
Wow all my life I've been with a short leg snd it took 20 seconds to fix
@vikasthakur70455 жыл бұрын
How
@jaramillot.v.75985 жыл бұрын
How, what??
@dsingh64124 жыл бұрын
I allways have pain in butt and hip area when I sit . I do have a short leg . I am gonna have to try this .
@madhus57293 жыл бұрын
Did you get result?
@beccatv32167 жыл бұрын
it's going to get fixed that quick? My God! too good to be true. thanks a lot God bless You
@supunsandaruwan7854 Жыл бұрын
Hi you are saying leg getting shorter after a incident, my question is can the leg get longer after a incident, my leg got longer by 2 c/m after a hit to my leg?
@trytellingthetruth.2068 Жыл бұрын
The left leg is shown to be the one that is short. He says stretch the long leg, but actually pulls and stretches the left short leg. Or am I missing something here?
@ShadomanG5 жыл бұрын
I'm so CONFUSED. Not to sound ignorant but if my right hip is HIGHER than the left---doesn't that mean that my right leg is longer??? I've been advised to place a foot lift in my right shoe, I'd hate to be doing the wrong thing for so long. Pls advise
@diegovelazquez94615 жыл бұрын
ShadomanG Whichever side is longer, the pelvis is tilted towards that side. If your right hip is higher, that means the pelvis is slightly tilted down and to the left, therefore that side is longer
@ShadomanG4 жыл бұрын
Diego Velazquez what leg/foot should I put the heel lift in?
@leetingler619 Жыл бұрын
Heres one for you. I recently had XLIF back fusion. My left leg is 3/4" longer, any thoughts about this Dr.Berg
@julie5668 Жыл бұрын
What about if several fractures have left you with a shorter leg? You have to have a heel lift 'cos nothing will lengthen the shorter leg, right?
@trishfields16234 ай бұрын
My left leg is almost an inch shorter....broke my leg in 7th grade. X-ray confirms this. Chiropractor and omt helps but I'm 64 and the pain is getting worse. Getting aligned only helps a few days.
@seekertoothetruth.74706 жыл бұрын
What to do if I got my leg broken and I have one leg shorter than the other?
@hhhhoooojdjd6 жыл бұрын
Yeah, I was thinking the same thing. Too bad dr Berg almost never answers questions :(