How to Fix Achilles Tendonitis at Home! Free tutorial

[@coolnwynpyn1]

I damaged my Achilles Tendon 3 years ago. I was 61 years old, in a lot of pain and worried about a permanent injury. So after limping for 12 months getting rubbish advice from doctors, I got some old time home remedy advice and soaked my complete foot in a warm solution of Epsom Salts twice a day. TWO WEEKS later no pain, completely healed, no recurrence. Thought I should let you all know.

[@hatim8498]

thanks for the advice :)

[@maza69rp]

coolnwynpyn1

[@mrkim8822]

did you add anything else besides the epsom salt

[@locphu1001]

What is epsom salt? Is it similar to normal salt?

[@BlackcurrantJam]

Epsom salts is Magnesium sulfate, great for muscles but I agree with cool... it does work. it brings great relief when added to bath and also detoxifies body during bath but you need at least 30-40min in the bath/ you go in the hottest water you can stand.

[@marisolmoroe6879]

I’ve been having problems with my Achilles Tendonitis for over a year now. The podiatrist just gave me stretch exercises and told me to wear a night sprint to bed and nothing worked. Yesterday I woke up and couldn’t put any weight on my right foot. I was going to call my podiatrist but I decide to check KZbin for any information on Achilles Tendonitis and found your video. The massage helped me tremendously and now I can walk with no pain. You saved me trip to the Doctor and money. Thank you, thank you so much for your informational video.

[@dejeon0195]

This is the best I came across for my tendonites problem. This young man has knowledge and knows how to pass it for those who need.

[@mattfrench884]

God Bless this young Man. He’s given me more info then two different podiatrist I’ve seen this year. Bravo.

[@dustylynn5113]

as a nurse I so appreciate your knowledge on the physical aspects I have been dealing with plantar fasciitis and achilles tendonitis for 9 months now and no one has mentioned the importance of dietary issues and I knew there must have been a reason for chronic inflammation in that area so watching your video today confirmed that for me so appreciate the knowledge to tackle this at its root issue and not just symptomatic problem

[@podgurje100]

Same situation here. I have heard for this issue not long ago.

[@kazverstraete5056]

First of all, thank you so much! Best video here on You Tube. I swim, bike, run a lot, eat quite healthy, though had some unhealthy habits that i think wrecked my recovery. I felt like really "not on point" regarding my health. Drinking too much coffee, 7 to 8 coffees per day. Kicked out the coffee, now about 2 per week. Started drinking green tea, and lots of water. No snacking at night, maybe just some yoghurt with like pure cacao bits, and blueberries, lots of antioxidants. Then, the scraping with the wrench was so powerful. When I started there was a lot of granular tissue, but after a week, everything is already a lot smoother. Actually ran also 35k last week. Injury still not completly gone, but the progress is massive. Thanks again!!

[@philmcgain3703]

Thanks so much. Your a smart kid. Better than most doctors. I've had Achilles insertional problem for 4 years, last month it finally got too bad to run, because I over did it on hills and pushed too hard in a race while it was aggravated. I've stopped running now for 3 weeks, started all these types of treatment and seen amazing progress already. I can walk with no pain, morning there is no pain. Changed my diet and feel great. I hope to run again easy in a month, but I'm being patient this time. thanks again.

[@anthonysinclair4114]

How good is this young guy? Champion. Thanks mate.

[@ironmantooltime]

Anthony Sinclair he looks too cool to speak the amount of sense he does 😂

[@0GodJudges0]

Is this guy The Good Doctor?

[@nicholascarson9924]

Anthony Sinclair having watched dozens of videos on foot care I have found William here to offer the best advice

[@carolinafranco8314]

You are the best! Amazing, clear information with tons of take aways that are helping me recover from very painful conditions. You have a unique gift. I wish you all the best.

[@danajohnson6273]

So I have to update since using your recommendation of Vitamin Combo. I had a 30% tear in my right achilles that WOULDN'T heal (diagnosed with an MRI). I found your video after 1 year of pain and hobbling. In 3 months of putting your suggestions to use, the pain was gone. And after another couple of months making sure it was totally healed and stretched, I'm back to running! So, Vitamin K2, Vitamin A, Vitamin D (fish oil) combo healed it. I didn't change my diet, but I REDUCED sugar intake, drank more water, stretched slowly, BUT still ate out a lot 😞. It still healed and bc I'm running again, I'm eating clean and everything is perfect. I'm 43 and felt like I was 80. Now I feel like I'm 30 again. You changed my life. 💛 THANK YOU!!

[@85nickelos]

Funny another youtuber is selling his book to reverse tendonitis/fasciitis. I haven't read it, bout looks like you're giving away probably the same knowledge for free. Much appreciated sir!

[@lurker-mq4fp]

Outstanding. I have suffered from frustrating tendonitis for over 25 years. I wish I saw this in 1992! It would have saved me so much frustration. You have more insight and understanding than the so-called professionals that advised rest and painkillers.. Please keep them coming!

[@yulin114]

lurker 1974 me too

[@podgurje100]

Rest is not an option. I does not help

[@lurker-mq4fp]

@@podgurje100 No shit! I had chronic PF for almost 2 years.

[@podgurje100]

@@lurker-mq4fp I have it now for almost two years :( How did you solved it?

[@lurker-mq4fp]

@@podgurje100 I had to firstly find shoes that properly fitted me. I had 2 cortisone injections in the bottom of my left heel (the 2nd one seemed to work a lot better). I drank a lot more water during the day, and I stretched my calf religiously. I cut out tomatoes and fizzy drinks as I heard that acid was related to inflammation. Even when it was painful to walk on it I had to get the leg strong again so I had to persist through the pain barrier. It will go away, you have to play the long game, sadly.

[@natalienaranjo9597]

You're such a smart, amazing young adult! Keen up the good work!

[@andrewsteineke6020]

You're awesome! Thanks for the advice and tips. Have been dealing with Achilles Tendonitis for 6 months now, but starting to get over it.

[@carrollindsay432]

my achilles tendernitis started a year ago after an accident on the bus. I am taking this video to court. Diet is so important to healing and recovery of the achilles. Thank you for this video.

[@Speymania]

I passed on this video a few time beacuse of the young face. Now they've seen it, I'm sorry I for judging the cover. This video is by far the best that I've seen Thank you for sharing your extensive knowledge young man.

[@Kcarty]

This guy was so far ahead of his time. To start out with a nutrition lecture is spot on and describes my issues to a T

[@khaledmazhar]

hi .. as a survivor of 2 complete tears of my Achilles on both legs (9 years apart!), I really wish I had heard any of this sooner ... I will use this to prevent it from happening again .. thanks a lot ... better advice than my doctor and physiotherapist combined ...

[@davecross4493]

I was a bit unsure about this when you started naming every nutrient under the sun at the start of your video, but then you went into so much detail and have so many methods that I'm forced to think you know more about this than any other source I've tried. Thank you.

[@Fathma63]

Thank you so much.. Im 61 suffering with this.... Needed this home remedy.....you are an angel!

[@kellynickell8195]

you rock! I just saw a P.T. for this very issue. worked too hard, too deep and said he didn't know why there was a big , hot bump in the middle of my Achilles tendon! Thanks so much for this tutorial!

[@carolepluckrose9604]

Fantastic advice! Wow - so much better than any advice doctors have given me. The nuitrition information is so clear and I didn't know how much these affect the Achilles tendon! Thank you so much for sharing this extensive knowledge! :)

[@amandarenske]

Brilliant. Everything you want from a 'how to vid.' Really practical and pack with info from someone who has used the techniques, big thanks.

[@freeheelpainhelp]

+amandarenske sure thing!! Glad you like it :)

[@Manuator666]

The most informative video on this topic i've seen! Thank you!

[@MegaKB333]

Absolutely the best and most informative information I have come across so far. Thank you, I have chronic Achilles tendon issues right at the cusp of the heel. I recently discovered about massaging the calves and both were knotted up. This issue has cause me to go broke because I can't work. Thank you so much.

[@GroveGalaxy]

awesome bro u know what u just coved 50 videos in one and hats off ty for this . hope u reach great heights bud

[@shaitj35]

loved this advice thank you! . Some great tips. Been suffering with my Achilles for a couple of years now on & off. It officially started after I was doing beach walks in 'dead sand'. Love the use of the Gua Sha tool. Definitely think this will break down my scar tissue. Thank you so much. Here's to being able to jump, run & being pain free very soon.

[@breadandcircus1]

Hello :) I got plantar fasciitis again and I feel so bad, the pain is constant, I'm limping all day. I just got to have patience, do my exercises, ice my foot, and rest :( a lot. Your videos are so helpful. Thank you !

[@freeheelpainhelp]

+breadandcircus1 So sorry to hear that it came back!! :( Not fun. I am glad the videos I made have helped :)

[@MrJ13R]

You sir are very informative. You will be the next Jeff Cavalier in your own right. So many angles covered in this video from even mentioning the western shoe with the elevated heel. I have tendonitis at my achilies junction after trying to mobilise my ankle before stretching my calf. I started wearing barefoot shoes with correct toes. Minus the injury the gains of my feet hitting the floor as they should with the response is immense.

[@Psysso]

Thanks for this, im a long distance runner in my final 2 weeks before my first road marathon and im having achillies and calf chronic pain on and off for about half a year now. I found the compression socks do wonders for me after and during hard training, knew most of these methods but you gave me some new aspects of trying to sort it out regarding nutrients. As an endurance athlete i eat alot of carbs and sugars as you might suspect, also i consume alot of gojis and superfoods, had no clue it can have bad effect on those parts. thx

[@warriorethos8569]

crni_tekac I noticed from the comments of the Achilles Tendinitis video your endurance training. It’s been two years since you commented. I am in the same training boat and you basically summed up my experience this summer. How has your calves/AT been and what worked best to cure and what are you doing to maintain health? Hope you reply, much thanks!

[@sheandolendunn4607]

I cannot wait to get back home to try these remedies. This video has taught me so much about diet and everything else. THANK YOU FOR SHARING YOUR KNOWLEDGE.

[@torbrey]

Stanford has standards, and this guy is an Excellent Example..

[@crk123ful]

who or what is Stanford?

[@robertramos8676]

@@crk123ful One of the best universities in the world.

[@khaledfkry5541]

I have been with physiotherapy for 8 months. For my ankle fracture in both sides. They didnot give me such information always same 3 handling pulling my foot using built to pull my leg while sitting doing dorsiflexion which using the built worsened my condition as my bones not fully connected And electric device he say it is good for swollen

[@susanavahdatpour1376]

Easy and very good explanation. I did it and I feel much better. Thank you very much! God Bless you!

[@TheFlyrodder68]

AN excellent video to treat achilles issues! I agree 100%

[@pedroventura6975]

This is Angie …thank you so much for your help By the way you have one of the most beautiful eyes color that I have ever seen Thank u again

[@CoxJoxSox]

Wow you know your stuff - Keep up the great work - I'm very impressed.

[@yc2119]

Ditto

[@truthseeka2503]

Thank you for this fabulous video full of useful information and practical advice. I have used them and they worked for me. 🙌

[@jackrobinson2815]

great info..... started a few days ago and can feel positive results with a chronic tight tendon. thanX from Atlanta

[@gesan1958]

Well done video, I have such conditions for over 10 years hope this will help me a lot.

[@brendanking5749]

Gerardo Sanchez how are your Achilles doing now Gerardo?

[@Lapchaser]

Just got diagnosed with achilles tendonitis, trying this from today, thanks.

[@bernarddargent9610]

Gracias por el video. Muy ilustrativo, llevo dos meses luego de una lesión en los gemelos que se me irradió al tendón y ahora tengo el dolor en ambos tendones. He visto muchos videos y el tuyo lo puse en práctica de inmediato. Thanks. 👍👍👍👏👏👏👏

[@A.Y.95]

Man you are one miraculous person!! 💪🏾 Thank you so much

[@bobbeadle3396]

Excellent. The self-awareness approach that should be central to any and all self therapy.

[@smittycent8198]

Great video, Ive had chronic Achilles recurring pains for almost 2 years and your information has helped me realize I really have to give my body the right fuels to fix itself

[@sushmagnandevkarnool6429]

You are amazing.. you are plethora of knowledge..!!!

[@leslie5882]

I am so glad I checked out your video! Just massaging the tendon has made me feel less pain! Thank you so much for posting this!

[@kurtklimbs]

Good advice! Also, this man has the eyes of Frodo Baggins.

[@nicolemazza1971]

WHERE ARE YOU LOCATED? I would love to see you in person. You give So Much great info! Super informative. Super knowledgeable. You really should be doing some in person hands-on therapy. People in pain would pay you.

[@freeheelpainhelp]

I just moved to Vegas. Its nice 😊

[@stephencartolano5124]

You are awesome. I’m a 61 year old nail who loves tennis and injured my Achilles. I’m going to try your recommendations.👍🏽✝️

[@fraseranimation]

Thank you. This was very helpful. I really appreciate that you made this and shared it.

[@MichaelFernandez4206]

This is the best I seen on Achilles tendinitis on KZbin so far and I have seen at least 20. A lot of great info!! I would like to ask your opinion on the best kind of shoes to ware when you have this problem and have FLAT FEET please. Thank you for all the great info

[@1TrueNature]

Best video so far. Tried it and feels good already. I have a Gua Sha, never thought to use it on tendons. I trust your advice more than the physio's. Very cool.

[@jjvsqz]

Muchas GRACIAS Amigo.....you helped me!!

[@travsformation1]

Is this all self-taught? Way to go! Great, informative video!

[@MichelLafleche]

I certainly hope you have a successful practice of your own by now, thanks for the great advice!

[@dinmangal]

Thank you so much. My ten year old is suffering and we watched your video together and I'm definitely going to pay attention to her diet for sure and try the exercises.

[@carrollindsay432]

thank you I would like your book.

[@venuselectronics7239]

This video is educative and useful. All aspects are explained very nicely. I am going to try for my problem.

[@zepols86]

Excellent video, very smart and great information. Thank you

[@christimar4376]

I'm so impressed by your knowledge base. Thanks for the info! I have achilles issues following partial knee replacement.

[@tsekhene]

Lots of great information!! Great job!! Thank you, feels better already.

[@pfurr281]

WOW this really works found the sore spot so working it out.

[@raeray2235]

You are beyond helpful and relentlessly adorable! Many thanks!

[@christiemiller353]

You're very knowledgeable!

[@kevinbungles]

Superb video, well delivered, loads of info and tips of what to do. Thanks helped me a lot.

[@dnsmithnc]

Tried the trigger point therapy for my Achilles Tendinitis. It is amazing how much pain I found in my calf and shin. The other leg where I don't have the tendinitis, I don't have pain in my calf or shin. Seems to be something to this.

[@dawnjones13]

Thank you so much for your detailed and thoughtful video! PS in future videos, and I hope you make more, please say your name again at the end of the video because I completely missed who you were and this is some of the best information I have received on tendinosis and tendonitis!

[@CBrownLillian]

Thanks for posting these videos! This is excellent information.

[@juliemadariaga3570]

It worked. After 6 weeks of pain in my right heel, I can tell it is healing. I did the trigger point message on the right side only. The next morning the left side was tighter while doing heal lift exercises and the right side is getting better. Thank you!

[@srikumargoturu9945]

Have Achilles tendenosis for the past 2 years . Discovered quite a few painful spots on the lower calf. Started using a rolling pin and your trigger point therapy . This is day 1 shall report the progress after a while .

[@guitarman7575]

srikumar goturu any progress on the achilles?

[@thewaythingsare8158]

WOW I just knew I would find a use for my granny's rolling pin one day ! it works and my leg smells a bit like pastry now

[@33sosa85]

Dude you are very informative

[@99tdtdtd]

Great videos! I’ve been battling bone spurs and Haglunds pumpbump to the point of surgery. I’ll try this first.

[@renee3676]

Did you end up having surgery or did this work

[@threetreasures]

Chinese Medicine 101👍👍👌 great stuff

[@helenrowett5899]

Great info thank you I'm gong to give it a go after struggling with Achilles tendonitis for a year! 😀

[@freeheelpainhelp]

Glad I can help :)

[@brendanking5749]

Helen Pooley How does your Achilles tendon feel now after using these methods?

[@das5938]

thank you for all your great advice! Your a smart young Man :)

[@truptishah9052]

D thanks for such Good information

[@VicBxxx]

You are a genius!

[@tiberiumseeker2422]

Trigger point Scraping Kinetic stretches

[@destinicoach888]

Excellent video. Thanks for putting this together so well.

[@edwardrossman9448]

Lots of good info including diet issues that most wouldn't think of, but sometimes Achilles injury is from injury, so its all about healing.

[@meekthegreek1623]

Thanks for the tips. been goinf to PT for 5 sessions and you explain better than them!! plan on trying some of your suggestions, and in order. It might take awhile before I could do the scaping. just thinking about it hurts!

[@markkicool]

One word amazing. Thanks for the video 😁👍

[@Bikewithlove]

The nutrition advice here is spot on, and incredibly thorough - not to be overlooked.

[@deedee2218]

Wow. Great info. Thank you so much for the info. Please tell me you are or went to school to become a doctor. You are a natural!

[@qpae123]

Good video kid ! Got a new subscriber. Keep up the good job !

[@mosbornephotography]

Excellent!!!! Very very good, thanks for sharing

[@beegee5305]

Thank you, this is great, love your info. I have had low grade tendinosis for about 2 years. Went to PT, acupuncture, massage, rest, biking etc and nothing has worked. Ill give you an update in a while....

[@jennadavila5917]

Ahh thank you so much for this! Very much appreciated!! Do you have any videos with exercises for the back, hamstrings and quads to support your achilles? It's so hard to figure out which exercises can be do that won't irritate both of my achilles. I would be super grateful for any advice or guidance on how to strengthen the lower body while the achilles can focus on healing. Thank you and many blessings!

[@theworldisyours2241]

you just saved me some money ..using the wrench and the thing made out of the cutting board.. Thanks. I have a soccer game 2 times a week ..I am not giving my legs any time to heal. how do I know if I have muscle imbalance, or I am walking or running wrong?

[@nimascolari1508]

Good job young man.

[@destinicoach888]

One of the best sources of K2 is found in fresh raw milk butter (unpasteurized).

[@Silvadragon237]

What are the crunchies? I have alot of those.

[@1226peace]

Thank you soo much for sharing so much knowledge!! Much love and blessings your way.

[@rickrascon6487]

Good video man thanks

[@rickrascon6487]

Very smart information

[@poosacdawson]

Thank you, I learned so much in this video.

[@chyanneraine]

Great video. Mine came upon me almost overnight. I look forward to trying your methods! Changing my diet to more keto might help too. Thanks again!

[@holleyweeks1961]

thanks, ready to try it all

[@elsacompte8822]

Hi!!! Thanks for your advise :) would love to know where to get that little scrapping tool though

[@pedrobaca2729]

Where are you now and are you still making helpful videos

[@nikkippppppp]

It will be interesting for ur future self to watch this video when ur even more of a genius - so informative. What exercises will allow me to lift up onto my toes with the injured foot? Been over a year now.