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@BrianCockerill007Ай бұрын
Brilliant will have a great day be lucky
@terri2936 Жыл бұрын
Thank you. I've been researching lots of KZbin channels and the ones that I respect are all saying the same thing you are saying. To fix the knees you must strengthen the glutes. And this needs to be ongoing for the rest of my life. Your demonstrations and explanations are definitely some of the clearest on the internet.
@dmrd-mt6cp9 ай бұрын
Thank you so much,no-one has ever been able to explain this problem in such a simple and understandable way.
@Linda-ot3pj Жыл бұрын
Great video. Inner knee pain is so debilitating You are a great instructor. You have such a lovely gentlemen voice
@crystalrodricks75892 ай бұрын
Thank you for your video. I have had inner knee pain and look forward to doing the exercises
@lexicon4860 Жыл бұрын
Very helpful exercise. I did alongside the video,the resistant band technique helped me to walk comfortably. Am 65 yrs old...lady. i feel v. Good. Thanks a million times. Will!
@beautylife31011 ай бұрын
Excellent, just what I need. Many thanks! Keep up the good work! 🙂👍
@renupathak44427 ай бұрын
Another saviour of an exercise. Great explanation, so encouraging for a better, pain-free life. Please give us more. I am from India
@kennethabarnhart2 ай бұрын
I am 75-years old male, overweight but not obese. I injured my left inner knee while sprinting almost a year ago. I was doing 30 seconds of full out wind sprints with a one minute pause (interval training). I felt something give in the 4th wind sprint. I inched it wore a brace and the pain subsided. I took yoga classes for the past 6-7 months. I noticed that my injured knee was not as flexible as might right knee. I would get a slight pain on the inside of my knee if I tried to for example sit on my heels with my knees flexed. I couldn’t sit on my heels as my knee would not bend far enough. I had been having some numbness in the toes of both feet before the class. This had totally stopped and I attributed this to the stretching and bending of my toes. I was quite pleased. There is not yoga class this summer. I decided to buy a pair of what are termed bare-foot shoes and try to walk regularly. I thought this would shift more weight onto the balls of my feet ant my toes and thereby keep my toes from becoming numb again. The shoes were bought from a store that sells shoes exclusively to runners and walkers (not cheap). I walked maybe a mile yesterday for the first time htrying to spread my ties and feel the pavement as I walked. I noticed a slight pain on the inside of my left knee as I walked. I thought perhaps that I was strengthening the injured area. Today I went for a walk again. I hadn’t walked too far when I descended a down slope sidewalk. I hadn’t gone many steps before the pain increased and I decided to turn around, head home and end the walk. I am unsure what is going on. I iced the knee. I did the hip stretch in your video. It helped reduce the pain in my knee a little. I will try to do this regularly in case my hips are the source of the problem.
@dwhite62132 ай бұрын
Why are you sprinting at 74? Walk ,bike, lift weights
@r8chlletters8 ай бұрын
I have weak glutes and inner knee pain for the first time in my life. Thank you!
@premisagolsem3812 Жыл бұрын
Thank you very much, these exercises are very very effective. On the very first day of this exercise I have done it's quite effective. I had been very pain on the inner side of the knee while walking, sitting on the floor n standing for a while. This was all begun after I sprained my ankle several times while walking.
@ssubramanian6054 ай бұрын
Ever since I watched this video I changed how I was doing the clamshell exercise and this really works my glutes ! Thank you
@rabiakhan18714 ай бұрын
I have inner knee pain due to torn ligaments.
@manishagrawal9997 Жыл бұрын
I loved your videos. And you present it in so simple and the most clear way. Great job. Please continue making such an amazing videos. Ta
@shackworks5 ай бұрын
Thanks. I have inner knee pain. I'm 70 years young. Going to try this this morning
@HT-Physio5 ай бұрын
I hope it offers some relief!
@bhanushivkumar4738Ай бұрын
Thank you so much for this exercise & also for coming straight to the point, without wasting time. ❤
@HT-PhysioАй бұрын
I hope the exercise proves helpful for you 😃
@craigdaly51118 ай бұрын
I might give this a try I could definitely use some relief! thanks for the post 👍
@dustinvannoy66805 ай бұрын
Your videos are great! I'm only 41 but I'm using alot of your knowledge because I got bad knees at an early age. Thank you so much
@HT-Physio5 ай бұрын
So pleased my videos have been able to offer some helpful knowledge for your knees!
@jhors77772 ай бұрын
Thank you for posting this helpful video
@HT-Physio2 ай бұрын
You're most welcome :)
@avasaralanarayanarao86953 ай бұрын
Very useful exercises.I am 68years suffering from knee pain.i have been tried many types of exercises, not so good r.but these are very effective.Now I am practicing these exercises it's useful.
@HT-Physio3 ай бұрын
I'm sorry to hear about your knee pain but I'm pleased to hear my suggestions have been useful!
@sasha_nivar9 ай бұрын
thank you definetly going to try this!
@johnroller5198 Жыл бұрын
Hi Will…your personal modeling of a patient’s body angle for the exercises most effective results helps us understand the importance of the prone position and the placement of the band on both legs…have used it 3 times today and already know that this straightforward protocol is going to happily put me back into my ballroom dancing classes…Voila…❤️
@SusanHaydon-kp1jc4 ай бұрын
Looks easy and effective for glutes. Well explained and demonstrated.
@mr.almosteverything66492 ай бұрын
This is starting to feel great. I really hope it works for my arthritis & torn meniscus!
@junepark1003 Жыл бұрын
Thank you for the great explanation!
@magdasmith1421 Жыл бұрын
Thank you so much. I'm going to do it.
@ahmedd12003 ай бұрын
It worked ! Thanks
@joslearnsalot5970Ай бұрын
I started this week and it gave instant relief.
@PietLammers3 ай бұрын
Thank you so much.
@LMaGillicutty99Ай бұрын
Thanks for this. I do clamshells, but have not focused on doing it from the hips. Think I have been pushing primarily from the knees. Hope this tweak makes a noticeable difference in my results!
@barrydickinson49145 ай бұрын
Thank you for these exercises. My knees really hurt but the doctor says I don't need knee replacements.
@CJ-gu1gs6 күн бұрын
Thank you. I am 67. I'll try this.
@jumpinghighest4 ай бұрын
Awesome! Thank you!
@msb2380 Жыл бұрын
Hi HT Physio
@nancypratt9513Ай бұрын
Found your videos for knee pain relief, and I'm really hoping that they work for me. I started doing wall Pilates a few weeks ago thinking that it was low impact, but my inner knee starting hurting bad on a walk. It seems like it's getting better after icing, doing stretches, and pretty much being very gentle with it, but my brain is going nuts, because my workouts are my therapy. After three knee surgeries about twenty years ago, I'm really hoping I didn't do much damage. Thank you for all your videos!
@HT-PhysioАй бұрын
I'm sorry to hear about the knee pain you've been experiencing. I'm wishing you all the best in your recovery!
@nancypratt9513Ай бұрын
@@HT-Physio Thank you very much. It seems to be a little better, but I'm not sure if that is wishful thinking. Thank you again for your videos!
@susanfit47 Жыл бұрын
Thanks for the exercises. Do you have a video on inner knee entrapment
@endalkachewtesfaye241911 ай бұрын
Thank you very much!
@angeladavies Жыл бұрын
Thankyou excellent demonstration of every little detail. I have been doing your previous glute strengthening vd, takes patience dedication, definitely feel it. Seeing my pysio today for meniscus tear so will be interesting to see their exercises. I received your book yesterday, looking forward to reading and learning. Also, thk for mentioning 2-3 months of doing clams, else I would think a quick fix. Is it correct that at 55 doing maintenance ie clams, bridges etc will be a necessary part of life like brushing my teeth? Never had to do in my early decades, no one tells you about how to age actively.
@2Spunck8 ай бұрын
I depend on you...thanks. I wish your book came in ebook (Kobo) form...
@servantofmessiah10718 ай бұрын
Genius! Thank you!
@DS-jl1bb20 күн бұрын
Nice. Told my son this exercise 🍀. Thank you
@HT-Physio20 күн бұрын
Thank you for sharing!
@LaJuana5584 ай бұрын
Can’t wait to try this and see the results…or rather feel the results! Thanks! M
@HT-Physio4 ай бұрын
I hope you find it beneficial!
@kyikyithein294910 ай бұрын
Thanks yr advice .
@peggybogardus9340Ай бұрын
Thank you. I’m going to try this.
@wsadewo8 ай бұрын
I will try this. Thank you sir
@TonBen2000 Жыл бұрын
Thanks Will.
@Tipperary7575 ай бұрын
Very detailed. Thank you. Will try.
@HT-Physio5 ай бұрын
Happy to help!
@rhosemarcena1315 Жыл бұрын
Right now i have knee pain i can not bend ,i am working at grocery store 5days a week ,so pain i will try this one thank you.
@johna5428 Жыл бұрын
I did 33 years in a grocery store. It will destroy your knees.
@lauriepolden65944 ай бұрын
I just about a month and a half ago pulled my entire from ankle to thigh. I don’t know what muscle that is, but it has caused me great pain in the back of my knee. I will do any exercise that will leave this pain. It comes from the knee and it goes out to the outer side. I don’t know what I pulled in my knee, but it is really giving me a fit and if I could fix this, I would be so happy, I pulled something very hard I pulled some thing went to an ortho emergency. They did an x-ray and said I pulled my ACL muscle. I don’t know if I did or not because I didn’t go get the MRI after the x-ray. It was just too much money I think healthcare is so expensive anymore you can’t even, do anything if you’re hurt you just have to suck it up and live through it which is what I’m doing now
@alicehenderson79833 ай бұрын
@lauriepolden6594, I am too, you are right healthcare is way to expensive, I am old enough for medical benefits now, just have to apply for them, I have had arthritis in my knee since I was a kid, it just got much worse, now add the injuries ouch they hurt worse, got to go get an MRI too,
@prettykoka9507Ай бұрын
Thanks
@lailamcdaniels71056 ай бұрын
Brilliant! Thank you!
@HT-Physio6 ай бұрын
You're very welcome!
@andremorris430511 ай бұрын
Thanks and yes it's definitely my hips
@wendyoconnor778316 күн бұрын
Great , I ll try this
@shrirakshart6738 ай бұрын
Thank you sir.
@Evergreen9456 ай бұрын
Hi Wil is this excercise ok for younger ppl as well?
@markpommett57126 ай бұрын
Thank you!
@HT-Physio6 ай бұрын
You're welcome!
@rosinadookie-campbell6 ай бұрын
Thank you
@lenny1085 ай бұрын
It is important that you smoke your apartment with real incense two times a year. This avoids all these diseases like rheumatism, sciatica, joint pain, Alzheimer's, and Parkinson's. The highest quality of Boswellia sacra comes from Oman.
@daliarizzi432010 ай бұрын
Thank you Doctor It makes sense to me as soon as you mention weak hip. That made me thought about the constant pain I have on my hips. I notice this pain when I stand ,layday or walk. I had never put attention to my hips, until now that you mentioned it. I can see how my weak hips have been yelling at me for attention for quiete a long time. I had no idea, and know I realized how important they are! Ofcourse every part of the body is. How umportant is to stop and really listen to what our body is telling us to fix it is something is going wrong and to appreciate it too for keeping it healthy. 🙏❤ Doctor can you please make a video about pain wrist. My right wrist hurts when I do Yoga. It hurts when I put my weight on it, like when I try to do push ups or cat streach, but it is only my right wrist that hurts. Can you comment below your observations and recommendations, thank you.❤
@ReinerSolamo8 ай бұрын
thank u
@maxsmith72575 ай бұрын
Thanks u for sharing
@HT-Physio5 ай бұрын
You're very welcome!
@lubnarahman4608 Жыл бұрын
Thank you Will for invaluable advice on effective exercises for knee pain. I have been doing these exercises for about 3 weeks now and have found them helpful. I wanted to ask if it's ok to continue to work the painful side only? Would that not create some kind of imbalance?
@user-xn2hf9re8r7 ай бұрын
thanks
@Pancho55_2 ай бұрын
12 weeks since TPF…tibial plateau fracture, trying to walk without crutches, would this exercise help for inner knee pain?
@emm49706 ай бұрын
Thank you for sharing this is gonna be a big help to ease the long time pain in my left knee hopefully. But I need to find my elastic band first. I found your tutorial easy to follow you're the best. More power to your channel.
@carolinacadabra82787 ай бұрын
And…it works! Did as suggested just before my walk and pain was substantially diminished, maybe 10% of usual. I will keep this up since initial results were so spectacular.
@HT-Physio7 ай бұрын
That is really fantastic to hear, what a difference! I hope it continues for you and I'm wishing you all the very best :)
@marjorieconstable6 ай бұрын
They said I have torn my Ligaments in my left leg im 75 and do exactly what they say but it’s not getting better I feel like giving up and just use a walker
@Isaiah-vp2hw4 ай бұрын
Thank you !
@HT-Physio4 ай бұрын
You're welcome!
@chrismahfouz77095 ай бұрын
Thank you! I will give this a go!
@HT-Physio5 ай бұрын
Wishing you all the best :)
@luciehsuen89815 ай бұрын
Thanks Will. Another great exercise to strengthen the glutes to help support our knees👍❤️
@HT-Physio5 ай бұрын
I hope you find it beneficial!
@FrankChiappetta-p2b10 ай бұрын
Great info.
@anilithikkat58165 ай бұрын
Your videos are awesome
@HT-Physio5 ай бұрын
Thank you so much
@nbamk56253 ай бұрын
My pain is still there but this definitely helped thank you
@HT-Physio3 ай бұрын
So pleased it helped!
@fannyharper6 ай бұрын
I fell down walking down a steep volcano w my left leg forward and the right one bended sideways…I hear crack but the I stood up and continued descending the big volcano… whe I finally stopped and my body cooled down the pain started and was painful but still walking for like a week. Now it’s been a month and still feel pain when I walk too much or early in the morning . Pain is On the inside of my right knee… how long is it supposed to hurt? Docs said it’s maybe a teared ligament and there’s nothing they can do except taking it easy 🤷♀️
@kevinmccolgan52169 ай бұрын
I have had inner knee pain for years. But my knee bows outward rather than inward. What is that called and would you recommend a different stretch?
@ilkamolnar61156 ай бұрын
My knee hurts the front and outside, anything exercise that can help?
@ryhana45186 ай бұрын
I am 63 years old l have knee pain have done xray that shows knee gap issue can i do this exercise plz reply
@grahamtweed61443 ай бұрын
I'm 63 in a few weeks. Been playing golf for 25 years. My inner knees are quite sore. Is this hips or golf related. I will try this exercise. Any more tips. And are you on Instagram? Thanks, Graham
@kat966910 ай бұрын
Thank you I have had inner pain (agony ) for past 4 weeks trying this today - x
@RobinChappelle3 ай бұрын
Nice! Thanks!
@HT-Physio3 ай бұрын
You bet!
@premisagolsem3812 Жыл бұрын
Please suggest some exercises, I have joint pain in both the toes, can't lift up, joints are very stiff n inflammatory.
@clairelaskey55925 ай бұрын
My periformis and hips destroyed from childbirth . Have 3 children natural birth . Than a severe tailbone injury which messed up periformis & tailbone
@sj69197 ай бұрын
I’ve done clamshells for years but never with thighs at 90 degrees which feels like a better workout for those glutes. After the exercise, should we stretch out the glutes to help them relax a bit? Thank you.
@helawondimgeghu18475 ай бұрын
Hello Dr I have a few questions about the rehab on knee injury of soccer player. He was hurt during the game on the inner side of his knee and he doesn't have any pain but he can't kick a ball with his injured leg and can't fully flex his knee.
@simonhjc6 ай бұрын
Brilliant
@HT-Physio6 ай бұрын
Thank you!
@RitaDutta-c4e Жыл бұрын
My left knee”s left side and back part is very painful and tight that I can’t walk always limping , What should I do?
@JimRedland11 ай бұрын
Great info, how about my hip…which probably needs to be replaced.
@msb2380 Жыл бұрын
I have been off sick with knee pain due to arthritis. I have been trying your exercise the stiffness is a lot less but still have the inner knee pain on the inner side of my knee. Can I go to the gym to use the stationery bike to build the strengthen in my thigh
@maxsmith72575 ай бұрын
Very useful 👌🏻
@HT-Physio5 ай бұрын
Glad you think so!
@MariaBolyard5 ай бұрын
I tried this today , I have a torn medial meniscus … my bum was burning after 20 x
@candycrush39322 ай бұрын
I got it from running I’m trying to figure out how to stop it
@LesleyWeatherill9 ай бұрын
Mine swings in said i had twisted knee hospital xray had 1 still swollen and pain ??
@turqblu8830 Жыл бұрын
You are my guardian angel.
@manishagrawal9997 Жыл бұрын
How can I personally see and consult?
@johnfaust34495 ай бұрын
can you send a link where I can get the resistance bands
@Esthermyrrh2 ай бұрын
Amazon has tons of excellent choices
@sandracomley2357 Жыл бұрын
Thank you that was very helpful! I just have a question about when you said that you might need to do different bands as you continue to do this? Are you saying looser, or tighter bands?
@Esthermyrrh2 ай бұрын
Resistant band sets are best so you can choose light resistance to heavy or extra heavy resistance
@nuthinbutawesome361010 ай бұрын
Does this work with a knee that has ACL reconstruction surgery? I have had three surgeries. Two of them were to clear scar tissue that was blocking my knee from fully straightening. I still have difficulty straightening it past 180 degrees and sometimes it still hurts. It gets this feeling of the knee being brittle(the only way I can explain it). I lift weights and it feels to be a restriction on leg day. It's been a year plus since my last surgery and I just want to be pain-free. Do you have some recommendations?? Anything would help.
@SmilingRose-gw5me2 ай бұрын
🙏🙏
@wutdajack9587 Жыл бұрын
Hello, I have been watching a lot of your herniated disc videos and other videos as well. This is unrelated to the video above, but I just wanted to ask this question. I am 26 years old, and I have a herniated disc. I just wanted to ask if I can start traveling again after my herniated lumbar disc heals. Can I travel on rough roads? And can I go on long trips (4-6 hours)?
@EdwardsNH9 ай бұрын
... or from a lack of internal hip rotation
@joesr313 ай бұрын
my ass cramped up within the first few reps, have a long way to go
@6msavva7 ай бұрын
Επρεπε η εκπομπη να,δινει την ευκαιρια στους πωλητες να παιρνουν ενα τηλεφωνο π.χ. στον φιλο για να παρει εγκριση μπορει ο φιλος να δεχοταν την προσφορα