Inner Knee Pain? Try This 2-Minute FIX!

[@HT-Physio]

Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf

[@BrianCockerill007]

Brilliant will have a great day be lucky

[@Aggie63]

Will, thank you so much for making this video. I was in so much pain that I was getting moody. I tried it and immediately felt a big difference. At first I thought it bogus but it made sense once you said about weak hips which I have because of a low back injury. Once again thank you. It will now be a part of my daily exercise. God Bless will subscribe for sure.

[@terri2936]

Thank you. I've been researching lots of KZbin channels and the ones that I respect are all saying the same thing you are saying. To fix the knees you must strengthen the glutes. And this needs to be ongoing for the rest of my life. Your demonstrations and explanations are definitely some of the clearest on the internet.

[@dmrd-mt6cp]

Thank you so much,no-one has ever been able to explain this problem in such a simple and understandable way.

[@tritzispoosa]

Great video. Inner knee pain is so debilitating You are a great instructor. You have such a lovely gentlemen voice

[@r8chlletters]

I have weak glutes and inner knee pain for the first time in my life. Thank you!

[@lexicon4860]

Very helpful exercise. I did alongside the video,the resistant band technique helped me to walk comfortably. Am 65 yrs old...lady. i feel v. Good. Thanks a million times. Will!

[@premisagolsem3812]

Thank you very much, these exercises are very very effective. On the very first day of this exercise I have done it's quite effective. I had been very pain on the inner side of the knee while walking, sitting on the floor n standing for a while. This was all begun after I sprained my ankle several times while walking.

[@crystalrodricks7589]

Thank you for your video. I have had inner knee pain and look forward to doing the exercises

[@renupathak4442]

Another saviour of an exercise. Great explanation, so encouraging for a better, pain-free life. Please give us more. I am from India

[@stefanhoch6317]

Thanks for your video - it is really clear and easy to follow. I just tried the exercise and I could immediately feel my isolated glut muscle working like you describe. I will be using this approach over the next few months to help protect my left knee.

[@beautylife310]

Excellent, just what I need. Many thanks! Keep up the good work! 🙂👍

[@joslearnsalot5970]

I started this week and it gave instant relief.

[@tbohm31]

Thank you. I have been doing this exercise for a few days and definitely notice significant relief from pain afterwards for a little while. Will keep at it until the knee pain resolves

[@shackworks]

Thanks. I have inner knee pain. I'm 70 years young. Going to try this this morning

[@HT-Physio]

I hope it offers some relief!

[@ssubramanian605]

Ever since I watched this video I changed how I was doing the clamshell exercise and this really works my glutes ! Thank you

[@rabiakhan1871]

I have inner knee pain due to torn ligaments.

[@manishagrawal9997]

I loved your videos. And you present it in so simple and the most clear way. Great job. Please continue making such an amazing videos. Ta

[@craigdaly5111]

I might give this a try I could definitely use some relief! thanks for the post 👍

[@vanessap6482]

Great one!! This exrercise really works! I am a Pilates Teacher, I texach this one all the time...but now I have a knee injury atm I will practice what i teach for others now😊 I needed your reminder!🙏🏽 Thanks so much🧘🏽‍♀️

[@HT-Physio]

I'm pleased my video came at the right time for you and that you'll be able to put your own teaching into practice - sometimes we all need a helpful reminder!

[@kennethabarnhart]

I am 75-years old male, overweight but not obese. I injured my left inner knee while sprinting almost a year ago. I was doing 30 seconds of full out wind sprints with a one minute pause (interval training). I felt something give in the 4th wind sprint. I inched it wore a brace and the pain subsided. I took yoga classes for the past 6-7 months. I noticed that my injured knee was not as flexible as might right knee. I would get a slight pain on the inside of my knee if I tried to for example sit on my heels with my knees flexed. I couldn’t sit on my heels as my knee would not bend far enough. I had been having some numbness in the toes of both feet before the class. This had totally stopped and I attributed this to the stretching and bending of my toes. I was quite pleased. There is not yoga class this summer. I decided to buy a pair of what are termed bare-foot shoes and try to walk regularly. I thought this would shift more weight onto the balls of my feet ant my toes and thereby keep my toes from becoming numb again. The shoes were bought from a store that sells shoes exclusively to runners and walkers (not cheap). I walked maybe a mile yesterday for the first time htrying to spread my ties and feel the pavement as I walked. I noticed a slight pain on the inside of my left knee as I walked. I thought perhaps that I was strengthening the injured area. Today I went for a walk again. I hadn’t walked too far when I descended a down slope sidewalk. I hadn’t gone many steps before the pain increased and I decided to turn around, head home and end the walk. I am unsure what is going on. I iced the knee. I did the hip stretch in your video. It helped reduce the pain in my knee a little. I will try to do this regularly in case my hips are the source of the problem.

[@dwhite6213]

Why are you sprinting at 74? Walk ,bike, lift weights

[@ThetennisDr]

I'm 47 had same problem​@@dwhite6213

[@magdasmith1421]

Thank you so much. I'm going to do it.

[@dustinvannoy6680]

Your videos are great! I'm only 41 but I'm using alot of your knowledge because I got bad knees at an early age. Thank you so much

[@HT-Physio]

So pleased my videos have been able to offer some helpful knowledge for your knees!

[@mr.almosteverything6649]

This is starting to feel great. I really hope it works for my arthritis & torn meniscus!

[@sasha_nivar]

thank you definetly going to try this!

[@bhanushivkumar4738]

Thank you so much for this exercise & also for coming straight to the point, without wasting time. ❤

[@HT-Physio]

I hope the exercise proves helpful for you 😃

[@nancypratt9513]

Found your videos for knee pain relief, and I'm really hoping that they work for me. I started doing wall Pilates a few weeks ago thinking that it was low impact, but my inner knee starting hurting bad on a walk. It seems like it's getting better after icing, doing stretches, and pretty much being very gentle with it, but my brain is going nuts, because my workouts are my therapy. After three knee surgeries about twenty years ago, I'm really hoping I didn't do much damage. Thank you for all your videos!

[@HT-Physio]

I'm sorry to hear about the knee pain you've been experiencing. I'm wishing you all the best in your recovery!

[@nancypratt9513]

@@HT-Physio Thank you very much. It seems to be a little better, but I'm not sure if that is wishful thinking. Thank you again for your videos!

[@barrydickinson4914]

Thank you for these exercises. My knees really hurt but the doctor says I don't need knee replacements.

[@avasaralanarayanarao8695]

Very useful exercises.I am 68years suffering from knee pain.i have been tried many types of exercises, not so good r.but these are very effective.Now I am practicing these exercises it's useful.

[@HT-Physio]

I'm sorry to hear about your knee pain but I'm pleased to hear my suggestions have been useful!

[@susanfit47]

Thanks for the exercises. Do you have a video on inner knee entrapment

[@SimonRowland-p1u]

Will start this exercise Hope it helps fingers crossed

[@junepark1003]

Thank you for the great explanation!

[@jhors7777]

Thank you for posting this helpful video

[@HT-Physio]

You're most welcome :)

[@ahmedd1200]

It worked ! Thanks

[@SusanHaydon-kp1jc]

Looks easy and effective for glutes. Well explained and demonstrated.

[@LMaGillicutty99]

Thanks for this. I do clamshells, but have not focused on doing it from the hips. Think I have been pushing primarily from the knees. Hope this tweak makes a noticeable difference in my results!

[@johnroller5198]

Hi Will…your personal modeling of a patient’s body angle for the exercises most effective results helps us understand the importance of the prone position and the placement of the band on both legs…have used it 3 times today and already know that this straightforward protocol is going to happily put me back into my ballroom dancing classes…Voila…❤️

[@msb2380]

Hi HT Physio

[@endalkachewtesfaye2419]

Thank you very much!

[@LaJuana558]

Can’t wait to try this and see the results…or rather feel the results! Thanks! M

[@HT-Physio]

I hope you find it beneficial!

[@peggybogardus9340]

Thank you. I’m going to try this.

[@wsadewo]

I will try this. Thank you sir

[@servantofmessiah1071]

Genius! Thank you!

[@PietLammers]

Thank you so much.

[@TonBen2000]

Thanks Will.

[@markpommett5712]

Thank you!

[@HT-Physio]

You're welcome!

[@CJ-gu1gs]

Thank you. I am 67. I'll try this.

[@antoniofarinaccio541]

It may be just what I need! Thank you.

[@rhosemarcena1315]

Right now i have knee pain i can not bend ,i am working at grocery store 5days a week ,so pain i will try this one thank you.

[@johna5428]

I did 33 years in a grocery store. It will destroy your knees.

[@2Spunck]

I depend on you...thanks. I wish your book came in ebook (Kobo) form...

[@andremorris4305]

Thanks and yes it's definitely my hips

[@CynthiaPearce-k6w]

It has been suggested by a podiatrist that my inner knee pain is due to medium to high arches rather than weakness in hips. What would your thoughts on this comment be please.

[@jumpinghighest]

Awesome! Thank you!

[@JulieC49]

Hi Will. I've been following you for some time and your 3 tip Friday emails, which are invaluable. I have great faith in you and just wanted to ask if the above exercise is good for an unjury to my medial collateral ligament injury? Thank you 😊

[@Evergreen945]

Hi Wil is this excercise ok for younger ppl as well?

[@lailamcdaniels7105]

Brilliant! Thank you!

[@HT-Physio]

You're very welcome!

[@bananadave]

Hi, another great video! I agree as doing this results in immediate relief from the pain in both my inner knees. Does this mean I have weak glutes and hamstrings compared to my quads. In other words a muscle imbalance and should concentrate on strengthening my glutes and hamstrings to hopefully stop this awfully pain that negatively affecting my life?

[@daliarizzi4320]

Thank you Doctor It makes sense to me as soon as you mention weak hip. That made me thought about the constant pain I have on my hips. I notice this pain when I stand ,layday or walk. I had never put attention to my hips, until now that you mentioned it. I can see how my weak hips have been yelling at me for attention for quiete a long time. I had no idea, and know I realized how important they are! Ofcourse every part of the body is. How umportant is to stop and really listen to what our body is telling us to fix it is something is going wrong and to appreciate it too for keeping it healthy. 🙏❤ Doctor can you please make a video about pain wrist. My right wrist hurts when I do Yoga. It hurts when I put my weight on it, like when I try to do push ups or cat streach, but it is only my right wrist that hurts. Can you comment below your observations and recommendations, thank you.❤

[@jasonredepenning]

This worked well , I didn't have a band so I used my C ring. It was hard as hell to stretch but it actually probably worked better.

[@Tipperary757]

Very detailed. Thank you. Will try.

[@HT-Physio]

Happy to help!

[@prettykoka9507]

Thanks

[@shrirakshart673]

Thank you sir.

[@kyikyithein2949]

Thanks yr advice .

[@rosinadookie-campbell]

Thank you

[@lenny108]

It is important that you smoke your apartment with real incense two times a year. This avoids all these diseases like rheumatism, sciatica, joint pain, Alzheimer's, and Parkinson's. The highest quality of Boswellia sacra comes from Oman.

[@raads9192]

Should I go both knees. Although it is my right knee, I feel my left knee needs to be strengthened

[@carolinacadabra8278]

And…it works! Did as suggested just before my walk and pain was substantially diminished, maybe 10% of usual. I will keep this up since initial results were so spectacular.

[@HT-Physio]

That is really fantastic to hear, what a difference! I hope it continues for you and I'm wishing you all the very best :)

[@emm4970]

Thank you for sharing this is gonna be a big help to ease the long time pain in my left knee hopefully. But I need to find my elastic band first. I found your tutorial easy to follow you're the best. More power to your channel.

[@charlieabbot3649]

Thigh crunchers. Thanks. Great video

[@DS-jl1bb]

Nice. Told my son this exercise 🍀. Thank you

[@HT-Physio]

Thank you for sharing!

[@wendyoconnor7783]

Great , I ll try this

[@luciehsuen8981]

Thanks Will. Another great exercise to strengthen the glutes to help support our knees👍❤️

[@HT-Physio]

I hope you find it beneficial!

[@chrismahfouz7709]

Thank you! I will give this a go!

[@HT-Physio]

Wishing you all the best :)

[@nbamk5625]

My pain is still there but this definitely helped thank you

[@HT-Physio]

So pleased it helped!

[@kat9669]

Thank you I have had inner pain (agony ) for past 4 weeks trying this today - x

[@stu13th]

What type of strength of resistance band should you use?

[@lubnarahman4608]

Thank you Will for invaluable advice on effective exercises for knee pain. I have been doing these exercises for about 3 weeks now and have found them helpful. I wanted to ask if it's ok to continue to work the painful side only? Would that not create some kind of imbalance?

[@marjorieconstable]

They said I have torn my Ligaments in my left leg im 75 and do exactly what they say but it’s not getting better I feel like giving up and just use a walker

[@Pancho55_]

12 weeks since TPF…tibial plateau fracture, trying to walk without crutches, would this exercise help for inner knee pain?

[@user-xn2hf9re8r]

thanks

[@Isaiah-vp2hw]

Thank you !

[@HT-Physio]

You're welcome!

[@angeladavies]

Thankyou excellent demonstration of every little detail. I have been doing your previous glute strengthening vd, takes patience dedication, definitely feel it. Seeing my pysio today for meniscus tear so will be interesting to see their exercises. I received your book yesterday, looking forward to reading and learning. Also, thk for mentioning 2-3 months of doing clams, else I would think a quick fix. Is it correct that at 55 doing maintenance ie clams, bridges etc will be a necessary part of life like brushing my teeth? Never had to do in my early decades, no one tells you about how to age actively.

[@ReinerSolamo]

thank u

[@kevinmccolgan5216]

I have had inner knee pain for years. But my knee bows outward rather than inward. What is that called and would you recommend a different stretch?

[@premisagolsem3812]

Please suggest some exercises, I have joint pain in both the toes, can't lift up, joints are very stiff n inflammatory.

[@mariapinto9886]

I've got osteoarthritis on both my knees I'm 70+ my cartilage has worn out as per xray..can u show exercises for this

[@ilkamolnar6115]

My knee hurts the front and outside, anything exercise that can help?

[@maxsmith7257]

Thanks u for sharing

[@HT-Physio]

You're very welcome!

[@lauriepolden6594]

I just about a month and a half ago pulled my entire from ankle to thigh. I don’t know what muscle that is, but it has caused me great pain in the back of my knee. I will do any exercise that will leave this pain. It comes from the knee and it goes out to the outer side. I don’t know what I pulled in my knee, but it is really giving me a fit and if I could fix this, I would be so happy, I pulled something very hard I pulled some thing went to an ortho emergency. They did an x-ray and said I pulled my ACL muscle. I don’t know if I did or not because I didn’t go get the MRI after the x-ray. It was just too much money I think healthcare is so expensive anymore you can’t even, do anything if you’re hurt you just have to suck it up and live through it which is what I’m doing now

[@alicehenderson7983]

@lauriepolden6594, I am too, you are right healthcare is way to expensive, I am old enough for medical benefits now, just have to apply for them, I have had arthritis in my knee since I was a kid, it just got much worse, now add the injuries ouch they hurt worse, got to go get an MRI too,

[@FrankChiappetta-p2b]

Great info.

[@RitaDutta-c4e]

My left knee”s left side and back part is very painful and tight that I can’t walk always limping , What should I do?

[@fannyharper]

I fell down walking down a steep volcano w my left leg forward and the right one bended sideways…I hear crack but the I stood up and continued descending the big volcano… whe I finally stopped and my body cooled down the pain started and was painful but still walking for like a week. Now it’s been a month and still feel pain when I walk too much or early in the morning . Pain is On the inside of my right knee… how long is it supposed to hurt? Docs said it’s maybe a teared ligament and there’s nothing they can do except taking it easy 🤷‍♀️

[@sj6919]

I’ve done clamshells for years but never with thighs at 90 degrees which feels like a better workout for those glutes. After the exercise, should we stretch out the glutes to help them relax a bit? Thank you.

[@ryhana4518]

I am 63 years old l have knee pain have done xray that shows knee gap issue can i do this exercise plz reply

[@msb2380]

I have been off sick with knee pain due to arthritis. I have been trying your exercise the stiffness is a lot less but still have the inner knee pain on the inner side of my knee. Can I go to the gym to use the stationery bike to build the strengthen in my thigh

[@helawondimgeghu1847]

Hello Dr I have a few questions about the rehab on knee injury of soccer player. He was hurt during the game on the inner side of his knee and he doesn't have any pain but he can't kick a ball with his injured leg and can't fully flex his knee.

[@RobinChappelle]

Nice! Thanks!

[@HT-Physio]

You bet!

[@BettyKobusingye]

Can you do the exercise with out the band

[@anilithikkat5816]

Your videos are awesome

[@HT-Physio]

Thank you so much

[@nuthinbutawesome3610]

Does this work with a knee that has ACL reconstruction surgery? I have had three surgeries. Two of them were to clear scar tissue that was blocking my knee from fully straightening. I still have difficulty straightening it past 180 degrees and sometimes it still hurts. It gets this feeling of the knee being brittle(the only way I can explain it). I lift weights and it feels to be a restriction on leg day. It's been a year plus since my last surgery and I just want to be pain-free. Do you have some recommendations?? Anything would help.

[@JimRedland]

Great info, how about my hip…which probably needs to be replaced.

[@sandracomley2357]

Thank you that was very helpful! I just have a question about when you said that you might need to do different bands as you continue to do this? Are you saying looser, or tighter bands?

[@Esthermyrrh]

Resistant band sets are best so you can choose light resistance to heavy or extra heavy resistance

[@grahamtweed6144]

I'm 63 in a few weeks. Been playing golf for 25 years. My inner knees are quite sore. Is this hips or golf related. I will try this exercise. Any more tips. And are you on Instagram? Thanks, Graham