The stretch starting at 6:00 is what I needed. Thank you!
@darlenepriest4202 Жыл бұрын
Yeah that is a good one
@Roshein1Ай бұрын
WTF. My stabbing pain went away just Luke that. Tilting the hips really helped.
@tamrabackes74553 жыл бұрын
This is unbelievable! I have been to physical therapy, chiropractor, had mri and ultrasound and never been told that my tilted pelvis back pain and arm pain was just a tight lat! Thank you so much!!
@BackIntelligence3 жыл бұрын
awesome!
@agauerm4 жыл бұрын
Almost a week now with pain in lats, left side. Feels like getting stabbed. It started on the 2nd day after doing some pull ups.
@adamhussain62824 жыл бұрын
Any improvement? Mine tingles, doesn't hurt but injured the same way as you
@coydensykes82424 жыл бұрын
I’m 15 and having same problem but did everything in this video and still a sharp pain going through me
@jalentilley50674 жыл бұрын
Coyden Sykes it needs time to heal first, this video is good but time is the ultimate healer. Your pain on your lats is probably gone now if it’s not it’s much better then before
@rouxtuber30173 жыл бұрын
@@jalentilley5067 it's been 4 months. And i am still in pain.
@Dankehum3 жыл бұрын
@@rouxtuber3017 how are you doing now, i am resting with ice on my back for 20 min throughout the day
@spork3334 жыл бұрын
I've had pain in my middle back and shoulders on my right side for about 3 years now, and these stretches really helped. Thank you so much. This video is a life changer for me
@cachemoneydotexe2 жыл бұрын
3.5 years for me, on the left side 😭
@samysue102 жыл бұрын
Me too!!!!
@SumitKumar-tb7if2 жыл бұрын
Hf you're scaring me
@CyborgNinja72 жыл бұрын
Consider going to a massage therapist. See if that helps.
@mycophenolatmophetil Жыл бұрын
3years omg! For me its just 3 days Im so afraid and dont know how much it can last. The pain so real
@kimhoward7844 Жыл бұрын
Been to ER twice in 1 week only prescribed medication. Still no relief I turn to KZbin and found this video. Used your stretch techniques and feel immediate relief. Will continue to stretch throughout each day. Thanks for the upload.
@BackIntelligence Жыл бұрын
Great to hear!
@duhpeasantАй бұрын
Did it get better?
@jamesmills72552 жыл бұрын
This was very helpful. I have been frequently finding myself with pain and tension in my mid back/latissimus dorsi area, which I think is from a combination of playing piano and guitar daily and then having my arms outstretched all day typing on a keyboard for work, as well as when driving. I’ve also been finding I’m getting a bit of anterior pelvic tilt and my hamstrings are insanely tight - it seems like these issues are all connected from what I’ve researched so far. The foam rolling and stretches have helped to relieve the back pain though.
@mariagraciarivasberger2 жыл бұрын
These seem good in theory but if your muscle is strained these exercises may cause pain and further inflame the muscle and delay the recovery. Could you address this or provide alternate moves for those that literally can’t do those moves due to injury?
@LittleBirdieFlyinHigh7 ай бұрын
Having watched the whole video, I learnt that the only exercise I will be able to do without causing pain elsewhere is the child’s pose. Even that I’m going to attempt it on my bed. No doubt all the exercises are good for what they’re intended for, but would help to include some for people with medical conditions like fibromyalgia/arthritis where mobility is limited. Thank you.
@teresitaandujar17074 жыл бұрын
Taking my NYS massage test. Needed a clear view of the Latissimus Dorsi action. Love your video. Thank You !
@potentiallyunfunnyguy97163 ай бұрын
Thanks for the tip on actually holding the foam-roller on the tense spot. It makes the excercise so much more effective.
@nowayjose481 Жыл бұрын
Just not sure if I have lats pain. This sharp shooting pain comes and goes in the same area and stays 10-15 minutes or so. There is a bit pain left after that but the next day there isn't anything and all of sudden it comes back when I am playing or excercising or reaching something in the back.
@serendipitytwo7772 ай бұрын
Had tendonitis so had to start muscle strengthening exercises but the downside was tight lats. This has REALLY helped. 🙌
@BackIntelligence2 ай бұрын
Great to hear!
@clawmansegele19883 жыл бұрын
You absollute legend. Finally my problem went away and I am no longer cranky. Also, for anyone who doesn't have a foam roller, you can also ask someone to massage you. If you don't have someone to massage you, try rubbing your back against the edge of a doorframe.
@mycophenolatmophetil Жыл бұрын
Thanks for the advice!!!
@moncici1695 жыл бұрын
Thanks for this. I find that a tennis ball works better than a foam roller for me, although it is more painful that way, but I definitely felt I healed faster with a ball.
@BackIntelligence5 жыл бұрын
You can certainly use a massage ball too.
@fierysoul1357 Жыл бұрын
Thank you so so much for this! I went from feeling completely fine after a workout yesterday to waking up and hardly being able to lift my arm past my shoulders! After doing as you've instructed, I feel _so_ much better!
@BackIntelligence Жыл бұрын
Wonderful!
@fvrs34113 жыл бұрын
As a golfer dealing with this pain frequently, thank you!
@mariagabrielamunoz91263 жыл бұрын
Samee!
@euantaylor58033 жыл бұрын
Same here driver really pulls it
@luis65899 ай бұрын
You saved my life man, thanks a lot!!
@BackIntelligence9 ай бұрын
You're welcome!
@LittleBirdieFlyinHigh7 ай бұрын
I have fibromyalgia and I think driving my car is causing this pain. Also getting sharp stabbing pains in spine (not during driving , but just leaning back on something/ changing posture/side when lying down. Not sure if it’s related to lats pain. Will follow the exercises and update God willing.
@mainmaines2 жыл бұрын
I get this from time to time playing golf. This was very helpful.
@MorrisOutdoors985 жыл бұрын
Being a nurse aide at the hospital i get alot of tension in my lats from pulling patients bed to bed, up in bed and etc.
@jonteb60462 жыл бұрын
I’ve had some problems with form at the gym so my Lat has been annoying and caused pain for about 1 month, almost only when I lie down. Thank you if this really works.
@sicilyny53754 жыл бұрын
Being isolated since March..now Sept 27 2020..I am totally out of shape. Chiropractor appt waiting approval...my son is a personal trainer and sports med grad school freshman..can't wait to compare what he says to this. I remember physical therapy from nursing school..40 yrs ago...seems about right!!
@leahmeans39792 жыл бұрын
As a lacrosse player this helped a lot. Thanks!
@BackIntelligence2 жыл бұрын
Glad to hear it!
@kathleensimpson73694 ай бұрын
I have EDS, pinned SI’s, and replaced hips. This helps
@DOC7ORT3 жыл бұрын
Excellent demonstration
@muhammadfaizan2167 Жыл бұрын
felt much better after doing these streches
@karenvaccaro73233 жыл бұрын
This was very helpful. I am in physical therapy for frozen left shoulder. I have developed so much pain after 2 mo of physical therapy and its occurring at the base of my lattisimus dorsi now. It is so bad I thought I was having a kidney stone that was stuck at the base of my lower back/pelvic area. So after going to emergency room and having a catscan i found out it was not a kidney stone. After watching this you tube video I see that all the exercises I am doing for frozen shoulder could be contributing to my pain at the end of my lattis dorsi. Perhaps I am doing them incorrectly. Your video has been very informative and I am going to try these stretches. Thank you so much
@steferos56012 жыл бұрын
Every time I sneeze I feel like dying😪
@georgezheng81424 жыл бұрын
Man, the stretch is magical. I got the lat pain from tennis serves, and it lasted for a week. The pain disappeared after I tried your stretch treatment. Shout out to the video!
@brunogigliotti42163 жыл бұрын
Which stretch
@UhuruUhuru Жыл бұрын
This helped. Thank you very much.
@BackIntelligence Жыл бұрын
You're welcome!
@Krwler2 жыл бұрын
Much needed relief from hours of tennis. Thank you 🙏🏾
@BackIntelligence2 жыл бұрын
Glad it helped!
@Latz512 жыл бұрын
I think that I strained my right side lat golfing. Been having spasms that kind of take my breath away. Thanks for this.
@amolado17312 жыл бұрын
im fucking dying, i can't even lift a glass of water
@mycophenolatmophetil Жыл бұрын
Thank you so much! the pain on that muscle is really bad! Tried to do stretch exercises..hope it goes away soon.
@humzaahmed14122 жыл бұрын
omg thank you i had really tight right lat from training but a 30 sec foam roller hold made my tightness disappear :).
@glennhughesrules13 жыл бұрын
Beautiful accent . Fantastic clear demo. THANK YOU 🙏
@BackIntelligence3 жыл бұрын
Glad you liked it!
@irajes700 Жыл бұрын
Thank you
@fgbenquiries35474 жыл бұрын
I am in lats agony from poor posture at work. Neck cramps. Painkillers not touching the pain. No sleep, no appetite, truly miserable.
@shellyshel21524 жыл бұрын
I think that may have caused mine too. That and overuse of moving heavy boxes. I should have known better. It's definitely very uncomfortable and painful
@Smoki5014 жыл бұрын
Im typing this at 4am cause the pain has kept me up! I have noticed the pain while sleeping the past few days but after coming home from work today it got much worse pretty sure I overused it from pulling at work
@hawaiianjoe10sg893 жыл бұрын
@@Smoki501 hey, just curious... Did it get better or did you find relief? I am suffering from the same issue it feel manageable during the day but I wake up in severe pain please respond. Thank you
@hpp63175 ай бұрын
SUPER HELPFUL GUYS! This is a good cool down stretch also
@BackIntelligence5 ай бұрын
Glad it was helpful!
@TRANCERwin3 жыл бұрын
Amazing stretch !! By far the best the one with the bench, really effective
@BackIntelligence3 жыл бұрын
Glad you like it!
@jaredcawood10194 жыл бұрын
Your a legend man thank you so much for your knowledge .
@wendy-ir6bs4 ай бұрын
Yes I got this after aquafit session 😢
@maryjanewilkie84723 жыл бұрын
Useful instruction, described well.
@mariamathew49134 жыл бұрын
I m at home from past one year...n now due to lockdown i have become more less active from past one week onwards I got this pitching pain on ma lattisimus Dorsi.. please can u tell me why...I got that part then the pain goes away...I thought first it may be gastric problem...but still it's coming evertime in the particular area...can you tell me wat wud be the problem...
@jackkelly3245 жыл бұрын
thanks a lot
@user-bt1lr9tf5e10 ай бұрын
Could those stretches apply to the Teres major/minor or do you have a separate video on how to release those muscles
@Jdeneik4 ай бұрын
How do you know if it’s pulled or tight?
@shravanb92113 жыл бұрын
Truly great knowledge
@MizCeeA2 жыл бұрын
Would you kindly share the size of that roller? Please? Thank you,
@LisaHealth52 жыл бұрын
Brilliant! Thankyou so much!
@BackIntelligence2 жыл бұрын
You're very welcome!
@rocketgirl6164 жыл бұрын
Omg this was amazing. Super helpful.
@SHEARMINATOR Жыл бұрын
Mines here for two years now I'm ok sitting driving and sleeping. I can't stand or walk it's extremely painful
@jacqueline6303 Жыл бұрын
Thank you!
@BackIntelligence Жыл бұрын
You're welcome!
@davesvoid72792 жыл бұрын
Thank you 🙏🏻
@samplummer60492 жыл бұрын
How often would you advise doing these exercises? I am just recovering from the whole LD locking up in spasm.
@deborhais3 жыл бұрын
I have arthritis in my shoulder and this exercise causes pain that lasts days. Is there a modified stretch that I can do that does not move the shoulder?
@omaricadizajn4693 жыл бұрын
This helped me a lot, thank you!
@BackIntelligence3 жыл бұрын
You're welcome!
@SHEARMINATOR Жыл бұрын
Mine hurts standing and prevents me from walking.
@SkitZiee3 жыл бұрын
Bro..... this is amazing
@BackIntelligence3 жыл бұрын
Glad you think so!
@MegaMusical103 жыл бұрын
I love the stretch at 6:10! Thanks!
@sicilyny53754 жыл бұрын
How do I do these stretches as a left leg BK amputee? Can't get on my knees? Also..I don't have a foam roll or ball.
@ratbagley3 жыл бұрын
Looks good, I'm going to try it. I worked 7 days straight on a portable sawmill, arduous work and ready tweeked my left and right lats, hasn't gone away for three weeks. Yowch.
@krishnapathak62165 жыл бұрын
This really works👍👍👍
@BackIntelligence5 жыл бұрын
Awesome to hear it helped you!
@matthewchavezm.b.s55033 жыл бұрын
Great tips. Thx!
@katariina76973 жыл бұрын
Ooh these were so good!!!
@katehill683 ай бұрын
Wow if I would have found this a year ago
@hawaiianjoe10sg893 жыл бұрын
Thank you for the video... I believe I strained my lat doing pulldown/static holds but it was fine when I went to be but woke up in agony and it was impossible to pinpoint the pain but I'm sure now it's my lat. Do you have any other suggestions for relief and since it is triggered when I'm sleeping on my back do you recommend a certain position FYI it's my right side. Thank you... New subscriber in pain
@charliestyle5752 жыл бұрын
How are you now??? Mines been damaged for 1month now.... scared, I'm an x addict and working out is what keeps me sane and sober but now my life is ruined as I cannot workout (still sober) but life is not the same.
@tarzanthetics Жыл бұрын
How are u now Hawaiian joe, tell us
@tarzanthetics Жыл бұрын
same as u
@tembikailaici52353 жыл бұрын
i got lats pain already 2 weeks. but sometimes i feel my both hand numb and sometimes i feel okay. . sometimes i cant breath easy😔
@kevinn.50662 жыл бұрын
I believe I have severe muscle strain on my right lat muscle and a fair amount of pain on my left from doing Jiu-Jitsu. This occurred a couple of weeks ago. I can't lay on the foam roller it's far too painful and I've been doing those stretches for about a week now and have gotten no relief. Any other suggestions? Thank you very much for your time.
@tarzanthetics Жыл бұрын
how are u now mate
@sebastiansantos77184 жыл бұрын
Very informative Video. Thank you. Is boxing included to the type of sport that causes this lats discomfort?
@BackIntelligence4 жыл бұрын
If you do internal rotation with arm when you punch, then yes it can get tight from this activity.
@kunal-jl7ec4 жыл бұрын
I have pain in my rhomboid muscle from long tym plz help me
@BackIntelligence4 жыл бұрын
You can try releasing it with a massage ball or theracane type of tool.
@gavinparrish49374 жыл бұрын
Mine just hurts like a bitch
@patrikvyletel2283 Жыл бұрын
6:00 lifechanger!
@thenewleaves82583 жыл бұрын
I pulled what I THINK is my lats about 2 years ago and have been in constant pain ever since. Will try this and see how it goes.
@knightkingsenpai3 жыл бұрын
How's your pain
@pastry1113 жыл бұрын
Omg hi, and same. It''s been a year and a half and my left lat musle has been strained ever since. I have tried pills, medications prescribed by the doctor and it has not gone away. The pain is still there. I will be trying out physiotherapy soon once covid is a lil contained where I live. The pain is just so unbearable.
@heydani66782 жыл бұрын
@@pastry111 how's ur lats now
@MartinezEra453 жыл бұрын
What brand is that bench?
@lungisilegazi62394 жыл бұрын
Thanks dude!!
@talkoftheday97464 жыл бұрын
Brother really I'm suffering from this lat problem for 3 years no doctor can solve this
@okachobe14 жыл бұрын
I would see a chiropractor or physical therapist. General doctors are kinda worthless sometimes
@creativealliance55574 жыл бұрын
Very very useful Thanksgiving 😊
@yajasmalik75553 жыл бұрын
Helpful👍
@himanshusrivastava91945 жыл бұрын
👍👍👍👍..good job
@BackIntelligence5 жыл бұрын
Thanks!
@freealexlee4 жыл бұрын
6:15
@andigorani2 жыл бұрын
I did a crazy back session. Then went to do some barbell curls and the first rep had me on my knees. Felt like a shooting pain on my left. Been laying down for 4 days now 😂 😂 😂 can't move without a spasm fucking me up.
@nhmooytis7058 Жыл бұрын
I twisted my lat and it’s the worst pain I’ve ever had.
@JessicaMarieGutierrez3 жыл бұрын
Thanks this helped :)
@Alex-ir5ij5 жыл бұрын
Can you use a tennis ball if you don't have a foam roller or a massage ball?
@BackIntelligence5 жыл бұрын
You can certainly use a tennis/massage ball, just know that it will be more intense, so start gently and progress from there.
@shakeemasimmons40424 жыл бұрын
I use one of my son's lacrosse balls and it works wonders. It's harder and has less give than a tennis ball so more pressure.
@TeaPips4 жыл бұрын
Where's your accent from?
@pyro64114 жыл бұрын
Man I fucking destroyed my upper back deadlift. I hope this helps
@sarthakarora6413 Жыл бұрын
Doing this stretch hurts like a bitch
@KChiefs43 жыл бұрын
PLAY football and this shit happened to me during practice luckily it wasn't a game or else I would have been a useless fuck
@chodemonsters71403 жыл бұрын
Can you we stop listening to this only happening to athletes i have that pain and definitely not an athlete