How to Fix Neck Pain off to the Side

[@DrRowe]

👉 If the video helped, please support us by giving this video a 👍 👉 Have a suggestion for a future video? Please leave it below!

[@mackfly8420]

Not sure if you'll ever see this; but THANK YOU AND BLESS YOUR HEART ❤

[@dannyrichards6233]

Thx 4 sharing

[@dannyrichards6233]

​@@mackfly8420 ok

[@dannyrichards6233]

My left side of neck I pulled muscle

[@CarolynnScoffield]

What are the possibilities of pain relief with these exercises for someone with severe facet joint arthritis in the neck?

[@zaki8245]

Just woke up this morning in unbearable neck pain, it's not completely gone, but you helped a lot man, thanks.

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@eliferwa4734]

Same

[@cris_fl8458]

bro is it gone now? cuz i swear if this is a life time shi then bruh💀

[@zaki8245]

For me it went away in 5 days, i was just doing the excercises and nothing more for those days.

[@addoiscracked2104]

Bro same I’m desperate I’m reading with my head blended to the left and as soon as I Ben it to the right I brake in tears from the pain I’ve tried 7 videos and none of them worked I’m desperate

[@paulyiustravelogue]

I was experiencing serious pain on my left side that caused a headache and woke me up at 4 in the morning. The first set of exercises helped relief most of it, thank you.

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@CRO-Cannabis]

Problem with atlas... I have same problem on right side. And I belive is atlas

[@AdiDevcanada]

Thank you so much man.. was in pain for the past 1 week. My wife shared this video and i am actually feeling better.. will do this regularly for 3 more days to fix it completely. The problem is just 5% now

[@DrRowe]

Keep at it!

[@tarp11z]

If this was the only video you ever did, you would have changed many people's lives. Thank you for everything.

[@DrRowe]

Thanks for watching!

[@ngiradira]

If yo neck hurts it might be the way you sleep cause I put my head towards the wall when I do

[@pjgarret7653]

Another winner for practical pain relief. You've got to love people and love what you do to so meticulously describe these techniques and present them so understandably. Thx, doc. Pure kindness.

[@DrRowe]

Thank you, and thanks for watching!

[@joycedudzinski9415]

Been pain in for over 2 weeks on on right side of my neck. Barely could turn to look to the right. That's not good when driving. Just did the first two exercises and turned head to the left...NO PAIN. I know the cure will not be instant, but I'm so happy I found exercises that eventually will take care of the problem.

[@katiekaur1449]

5 day I was experiencing serious pain on my right side that woke me up all night. The first set of exercises helped relief most of it. you are a life saver! Dr Rowe Thank you so much.😅😀

[@marcosvonasinine4190]

Sir, you saved my life for free. Thank you for your career choice and your servants heart! Best wishes!

[@grover9187]

It's true. I often think about how his videos help me for free, when I'm in pain. Especially since I don't have to wait a month to get in to see him 😀. AND his stretches actually work.

[@DrRowe]

It's always great to hear people getting relief with these videos. Thank you so much for watching!

[@huynhtrang8885]

The stretches helped with my neck pain from 30% to 100% over 2 days thanks

[@DrRowe]

Glad to hear you're getting relief!

[@jenncurtis4016]

This is so helpful. Thank you.

[@ellieellie7275]

Thank you for fixing my neck pain. I've been nearly immobilized for days and this gave me movement without significant pain.

[@pamela8579]

I’ve had neck pain my whole adult career (sitting/standing at a desk). I’ve stretched and found minimal comfort but these stretches are different than the standard stuff in the best possible ways! Thank you so much for making and sharing these!! Great stuff, much appreciated!

[@DrRowe]

Happy to help, and thanks for watching!

[@kuey_v]

Hi bro I have the same thing, is it because we are always in front of screens and phones most the time?

[@PacificSailing184]

6 months of PT still dealing with issues. 1 time working though your videos and my body is feeling so much better. I will definitely be doing this daily. At only 71 I was feeling old…lol, not so much now. Life can only get better for me, thanks to you. PS: I am walking 3 miles now ( 2-3 times wk) and loving it. 😊

[@DrRowe]

Glad to hear you're getting relief! Please give us an update in the near future too.

[@hawaiigirl8089]

This young guy has the answers! I’m so glad i found you!

[@DrRowe]

Thanks again for watching!

[@brownbearwithsunglasses8974]

I’ve been having really bad neck pain lately! These stretches really helped me. Thank you!

[@DrRowe]

Glad you’re getting relief!

[@harshvaghasiya2706]

After going to 2 physiotherapists and a whole month of unbearable pain, finally I have found a legit solution, this really helped a lot. Thank you so much for making this video. 🥰

[@DrRowe]

Glad you found the video, and I hope the exercises help you for a long time to come!

[@coreymoneill]

My necks been in pain for a few days now but it’s starting to feel better having done these stretches. Thank you for the help

[@DrRowe]

Glad the exercises are helping you!

[@tiffanycorbin9316]

I went through like 5 or 6 of these and tried them all and this is the only one that works for me. I can’t speak for everyone else, they may all have different issues..but after I put my arm behind my back and pulled to one side, my neck gently popped both times. And it was such a relief. Great instructions on this, and thanks for not moving on too quickly. I’m by no means dumb but when some of these videos tell you to do something x amount of times and hold it for 15-30 seconds but move onto the next while you’re still on the first step, it’s a little unnerving. So thank you! This is much appreciated!

[@boxedcaketobaking]

Dude my neck pain is literally gone after a few reps of these stretches and I've only tried the ones up to 3:36 so far...amazing thank you so much it was getting to be so uncomfortable. You're so awesome

[@DrRowe]

Glad you’re getting relief!

[@AwesomizingVideo]

I've know about your channel for a while. I've had ongoing neck and back agony and pain for years. If I would've just followed one of your videos properly it would've saved me years of my life.

[@ashleyzupetz1086]

I’m 29 now and started having bad neck pain on one side 6 years ago. Sometimes it would be all day for weeks to months then go away for months and come back. I’d take so many pain pills daily just to take the edge off. This is the most instant relief I have ever had, thank you so much! For some reason I was getting nauseous while doing these.

[@BangerQasim99]

Same

[@Lesli_Skye]

since october last year it gets old doesnt it.

[@stonedsour9140]

Yep body responding to the pain

[@adeoladisu5793]

Thank you so much, Dr. Rowe. I have been having so much pain at the back of my neck for some days. These routines help a great deal in relieving the pain. So grateful!

[@DrRowe]

Great to hear you're getting relief, and thanks for watching!

[@sajtosdnb]

Dear Michael! After a long run while stretching, I did to myself a bad move and couldn’t drive home. Thank you thousand times for that video! It saved me.

[@DrRowe]

Glad it helped!

[@alikat3275]

You are a life saver! I was in agony, having extreme throbbing on both sides of my neck into my shoulders. After the first round, I felt so relieved!!! I’m going to keep it up! Thank you, thank you!!!

[@DrRowe]

Glad you’re getting relief!

[@ringthe197]

Can’t lie, I was definitely skeptical…and I am happy to say I was proven wrong. I had major pain in the right side of my neck that affected my daily routine and sleep habits. The first set of exercises helped 100% and I am no longer in pain. You just saved me an ER visit, thanks!

[@tonibaldini2518]

I have had neck issues for the last year or two and it seems to have gotten worse and is relieved somewhat with massages and some stretching exercises but the every day headaches continue! I have tried mouth guards and botox in the jaw because it was supposedly narrowed down to my teeth and jaw BUT your exercises have helped me the most of anything so far! Thank you!

[@DrRowe]

Glad the exercises are helping you!

[@linneaweilacher8939]

I woke up this morning with a stiff neck and didn't know what to do.Not even 2 hours into my shift.I had to do something found this guy on KZbin and literally my pain was gone in 30 seconds.I'm really impressed with these and I'll be doing them every morning and night now from now on

[@arturoramirez3856]

No way! I did not realize how bad I needed to stretch my neck! WOW, I hope the best in life for you. :)

[@DrRowe]

Thanks for watching!

[@jamesleung89]

Thanks!

[@DrRowe]

THANK YOU so much for your generosity and for supporting the channel. I really appreciate it! - Dr. Rowe -

[@lexgc2984]

fixed my neck pain with the first strecth!! Thank you so much!!

[@DrRowe]

That’s great to hear!

[@bbbmazfamilyovereverything9924]

Out of every stretch and chiropractor on KZbin this is the only stretches that actually work I sat down to use the restroom and when I stood up I'm not sure what happened but when I stood up I got an unbearable pain in the right side of the back of my neck going up to my head using your stretches has relieved a lot thank you so much

[@DrRowe]

Hope the exercises help you for a long time to come!

[@carolmackowiak752]

Thank you! After just going through each exercise shown, I got at least 75% relief from the pain of a left-sided neck kink! So glad I can come to your channel for chiropractic help! 🤗

[@DrRowe]

Glad you're getting relief, and keep at it!

[@zainabsaeed3508]

Thank you for this! I had an extremely bad neck pain that was going to my ear as well. After doing these stretches i feel sooo good

[@levinemuller5992]

Amazing... It really helped me, had a horrible neck pain all day... Not totally gone, but I feel much better

[@DrRowe]

Glad you're getting relief!

[@MEGHNATHDas-w5p]

I can't say a word to thank you.. ive been struggling for months, having lots of pill, Neckband & physiotherapy.... Suddenly this video popped in my feed & it gives me instant relief... 😭😭😭😭 Im crying now

[@sadievince4915]

This is now my favourite video ever. Seriously, this saved my neck and my mental health. I didn't know what to do and you stopped my pain for a little while. Thank you so much

[@kiranrajbhat9029]

This is the best self-help video I have seen in a long time, everything was on point and worked wonders for me.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@kiranrajbhat9029]

One suggestion is to create a video where you can show us a daily full body streach routing to maintain a healthy lifestyle.

[@DrRowe]

@@kiranrajbhat9029 kzbin.info/www/bejne/amWlhptumM2Sq7c

[@hawaiigirl8089]

Dr Rowe i saw your “shorts- videos” now your longer ones. You are such a big help! More helpful & effective than many PTs i have been too & my own chiropractor who i adore!

[@DrRowe]

Hope the long videos are helping too, and thanks so much for watching!

[@SherriDutter]

I have never experienced pain in my neck as I have today. It was sharp and took my breath away everytime I moved. Thankfully I found this video. Within minutes I was feeling relief! I still have a little pain but nothing like it was and I at least can move my neck more. Thank you!

[@ogooluwashonubi3441]

I can confirm that this gives instant relief. By the end of the exercises I had better range of movement in my neck than When I started off

[@DrRowe]

Glad you're getting a lot of relief!

[@gm-zq2yw]

I had pain since 2 months on my right side of neck. I have tried it first and feel really comfortable right now. Thank you so much for your efforts.

[@stumac1]

Genius! I’ve had a slightly stiff and aching neck for a couple of weeks due to too much desk time and road cycling as a sport - all bad for the neck . This sequence made the discomfort vanish ! I especially liked the moves with the towel . Thank you !

[@DrRowe]

Great to hear you're getting relief, and thanks so much for watching!

[@laraince1440]

I regularly have to see a chiropractor for neck pain - caused by tension which forms on my left shoulder. Sadly, husband lost his job and funds were low so desperate to seek alternative option to release from the pain. After doing the stretches recommended in the video, I woke up the next day with minimal next pain. Thank you so much.

[@annettecrandell4446]

Dear Dr. Rowe, I found your video yesterday after weeks of one-sided neck pain. Today, I feel so much better already. Thank you so very much for your help.

[@DrRowe]

Glad you're getting relief and thanks for watching!

[@jdesa9637]

Lately I have woken up with such terrible neck pain (right side), that I would cry out when I tried to get up out of bed. Last night I performed the stretches you demonstrated. It was painful at times, but this morning I woke up and I have to say that my neck was 95% better. What a relief! Thanks so much for posting this video!

[@Chasing70]

This is ABSOLUTELY PERFECT! Thank you sooo much. I have had muscle spasms in this exact are for 34 years. I have been to every specialty doctor imaginable. Every medication & treatment available. 20 years ago my 16 year old son who was studying medications to be a psychiatrist, had me try Cannabis. It took my muscles out of the spasms. I am living in a state where it is illegal, so I am suffering with spasms again. These stretches are going to help me sooo much. I am playing this video everyday until I memorize them. You are wonderful for showing us these videos!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@shadpep2338]

Thank you ! Thank you! I have had a bit of neck pain the last few days and have been treating it with ice, heat, Tylenol, my Theragun and a few stretches. When I woke up this morning it was hard for me to life my head up off the pillow and I had to use my hand to support the side of my head. Once I was up I could only turn my head slightly to the side. After doing the traction with the hand towel a few times I could turn my head from side to side! I have had so much more mobility today! I did book and appointment with my RMT (registered massage therapist in Canada) for tomorrow as my traps are involved with this. I have watched many of your other videos and love how you explain everything clearly. Once again Thank you!

[@hadinevergiveup6983]

I am a physiotherapist and I am enjoying your exercises , Once I used a spoon for releasing levator scapulae and upper trapezius in 2 patients from your one of videos and it worked like a magic ,, patients told pain finished in that second immediately ,,, thank you so much doctor

[@DrRowe]

Glad to hear that, and thanks for watching and sharing!

[@ncjenx9504]

Wow! I clicked on this video expecting it to not work but it did the opposite. I've been having a lot of neck pain on both my left and right side of my neck and after doing these stretches the eye on the same side as my neck pain has started to hurt. I'm not sure why but i'm thankful it's my eye and not my neck, so this really helped! Thank you for this video!

[@DrRowe]

Glad it helped!

[@emilynarb3749]

Thanks. Neck pain is horrible!! I hope everyone gets better. This didn’t stop my pain but I’m going to keep trying ❤

[@chaoswitch1974]

Same. I have a huge knot on the right side of my neck and it hurts so bad.

[@KingaMoor]

3:00 - 3:34 The upper trapezius stretch is really effective. You are a lifesaver.

[@carolmartin6197]

I’ve been having neck pain on my right side for the last six weeks. We to chiropractor last week and got moderate relief. These exercises have helped me soooo much and relieved the pain. I will be doing them regularly. Many thanks 😊

[@romanvigil1555]

Truly I am grateful for you being on KZbin thank you, you are truly and gift to the world. Take care and many blessings.

[@DrRowe]

Thank you, and thanks for watching!

[@padmarai6151]

I was freaking out this morning when I woke up with clenched neck and shoulder muscles, and these exercises have helped. I will continue with the exercises and stretches. Thank you so very much!

[@vanetamorrison2972]

Thank you Doctor. This has really helped my neck pain. I woke up this morning with it after propping myself up with too many pillows to support my rotator cuff pain. You're the best.❤ Blessings. ❤

[@sheamceachrane-johnson7718]

Honestly, thank you so much for making this video. I was in a lot of discomfort and found instant relief with these stretches. Thank you!!! 🙏🏽

[@DrRowe]

That's great to hear, glad you're getting relief!

[@vaisakh96]

I read somewhere that i was likely suffering from cervicogenic Heeadche, and this exercsie really helpes me out a lot. THANKS MAN AND GODBLESS

[@DrRowe]

Glad the video is helping you, and thanks for watching!

[@sydos]

Amazing exercises. Have had pain in my neck over the past week from football training. Nothing worked. These exercises did the trick. Thanks again and Big love from London UK!!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@markbrown7103]

I did your exercises for my neck. I can’t thank you enough. My neck is almost back to normal. Thank you so much.👍🏼👍🏼😁😁😁 What a great video❤️❤️ love it

[@angieyseren]

Thank you , it did help 🙏🏼my neck creaks and cracks …and lifting my head off the pillow in the morning the muscle struggles..will do these exercises regularly 🙏🏼

[@DrRowe]

Glad it helped you!

[@princessaliena889]

I woke up to pain this morning...on the right side of my neck...that was unbearable & i couldn't move to my right side but saw your video & did the first two exercises which instantly decreased my pain to 50% ...you won't believe but you've come to me as a saviour ❤ thankyou so much..so so so much... I'll do the exercises more so that the pain goes....lots of love from india ❤ I will share your videos as much as possible... you're the best dude!!! Thanks 🙏🏻

[@Rosiodelanoche]

I still have neck pain but this video Is definitely 10 out 10 thank you for this video it helped a log

[@DrRowe]

Glad you’re getting relief!

[@DamienOnTheGo]

Omg, woke up with the worst neck pain on my left side and found immediate relief. I’ll keep doing these throughout the day to clear this up but thank you! 🙏🏽

[@DrRowe]

Glad you’re getting relief!

[@lisak5804]

Thank you so much for these videos.....obviously most of us watch them when we are already in some pain or discomfort and you help provide relief for us. Thank you for helping our pain go away or at least lighten up a lot! Thank you!!!!

[@DrRowe]

Happy to help, and thanks for watching!

[@universalyardbird]

Just performed the first two stretches/exercises and WOW! I experienced an immediate POP! followed by great neck pain relief. Thanks for the great neck exercise instruction.

[@Rijwanuj]

Hey man thanks for your support, tonight I'm going through an unbearable neck pain and it's helpful ❤️

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@DamoSuzuki66]

Dr Rowe, you're a life saver. I was diagnosed with Trigeminal Neuralgia a couple of weeks ago, was prescribed pills which made me constantly tired and then experienced pain in neck area. Doc said to do neck exercises, saw your wonderful vid and have come to the conclusion that my stiff painful neck was around for quite a while (months maybe?) and I ignored it, (perhaps?) triggering TN. Not 100% sure with this prognosis but have a hunch it's correct.

[@tarnimekandil8916]

Thank you so much, had an unbearable right side neck pain that woke me up in the middle of the night, this tremendously helped!

[@DrRowe]

Glad the exercises helped!

[@Jordanrobinson88]

This really Really Helps!! Thank you!!!

[@DrRowe]

Glad it helped!

[@chyluis02]

I rarely comment on videos, but I have to say, this was life changing. I had pain on the right side of my neck for like 3 days now, and it wasn't getting any better. I did the first stretch, automatic relief. Thank you so much.

[@DrRowe]

Fantastic! Glad you’re getting quick relief.

[@smartomar4536]

I woke up with a a pain and stiffness on the left side of my neck, opened this video, followed the first two methods. all of a sudden I feel this dizziness and severe pain on the left side of my neck, almost fell to the ground unconscious I swear, but quickly I got to the bed and laid my body so hard because I lost control of it. Laid there for like 40 minutes with a severe pain. After that a I got up and all the dizziness is gone. Still left with a severe pain on my neck as I’m writing this comment. I want to say to all the people if you are not sure how to execute the methods, or don’t know wether you’re gonna have positive results or not, don’t be like me and try this by yourself. See a physician or a doctor, or at least have someone by your side while trying the method. I tried it and fell unconscious and there was nobody around me. I wish Dr. Rowe is right here beside me so he relieves me from this hell of a pain

[@msequare1]

Impicable Doctor .. you're genius in what you do. .I truly appreciate the effort you put in your videos . Very hopeful to me. I have been battling neck pains for years .

[@DrRowe]

Thanks for watching!

[@Raequest]

The past few days I've been dealing with awful neck pain on my left side. I was doing stretches but it didn't seem affective. Checked around and found your video and man, I was doing my stretches wrong. These helped the extremely tight neck muscles a lot and it's more bearable now. Thank you, I was thinking I might need to make a chiropractor visit.

[@truckercowboyed2638]

We don't deserve this man's genius methods for pain.....

[@DrRowe]

Just happy to help, and thanks so much for watching!

[@johnchaumont]

This was freakin amazing! At the time of me watching this video, I'd been suffering from 1-sided neck pain. I was maybe halfway through the second set of exercises & noticed it dissipating!

[@eddylara1417]

This man has been sent for all the young adults dealing with muscle problems

[@mattywrecks8727]

I have had bad neck pain for the past 4 months, you helped me massively with this. I tried some other vids on YT but they didnt really help me and my specific wierd issue but the techniques you used here have helped so much. Thankyou

[@SuperSerb07]

First set of exercises has helped me tremendously as the left side in my neck has been stiff for a few weeks now. Thank you!

[@stevehammel2939]

I do a lot of strict barbell shoulder shrugs and they have been causing a lot of discomfort lately cumulating with a total lock up of my neck and terrible pain for over a week now. muscle relaxers helped with the pain, but it wasn't a cure. Went to a massage therapist and the session helped but the pain came back. I like these exercises and will try them. Thanks

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@matthewmayle.]

Just woke up with immense pain and found this thanks man🙏🙏😁

[@FavourMonday-ur9de]

Thank you so much for this video. I woke up this morning with severe neck pain that me cry like a baby. I had to come here on KZbin to look for a video tutorial on how to getting rid of such pain and I came across your video. The pain is not completely gone but I have hope after this this little relief. I will keep trying until I feel better. Thank you 🙏

[@WummyGummy]

Glad I found this video, it helped me so much.

[@DrRowe]

Glad it helped!

[@cmmas9346]

Oh my goodness what a relief. Used to struggle to do a head check while driving. Already relief only with one exercise

[@gekosk8]

Thank you, that first stretch helped out a newly developed neck pain that I couldn't fix with my normal routine (never had issues with that specific muscle before).

[@DrRowe]

Glad it helped, and thanks for watching!

[@riyapalan]

How many maximum times the first set of exercise can be practiced?

[@itida17]

This really works!!!! Thank you so so much Doctor. I had stiff neck, pain behind my right ear and right side of the head. I feel much relived just by doing the first few exercises. 🙏🏻

[@DrRowe]

Glad it helped!

[@jackiegoldenbogen9827]

I've had pain in my neck for three weeks, nothing helped. The tennis balls in the sock really helped me, I have relief. I appreciate your videos!! THANK YOU!!

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@jack_moto22]

This has actaully helped me so much! Thankyou very much🙂

[@DrRowe]

Glad it helped!

[@megstermaster7004]

I had really sharp neck pain when turning my neck to the right and I didn’t know why, but when I watched your video and did some of the exercises the pain was eventually gone thank you so much

[@srikoundinya-pintugoud]

Thats Great.Iam suffering from neck pain. A ball like structure in right back neck.

[@PatcheelFtw]

After turning 29 im getting a bunch i of problems one after the other. I'm very thankful that I might be able to stop some of them with these videos. Thanks a bunch!

[@DrRowe]

Hope these exercises help you for a long time to come, and thanks for watching!

[@syedzaidi49]

Great video. Excellent exercises.

[@DrRowe]

Thanks for watching!

[@FrankAsaurusFresh]

Wow thank you so much!!!! I’ve been in pain for a while and 6 minutes into your video I can’t believe how much relief I have. Can’t express my appreciation enough.

[@Alkyne10]

Love your videos. Often have pain at the base of the skull/very top of neck that seems very tense and I can find next to no relief next to really digging into the muscles there which leave me sore. Wondering if there are any videos or suggestions for this?

[@DrRowe]

Check this out: kzbin.info/www/bejne/rZ2tn3ljlteFl9k

[@TheNoepje]

This is exactely what is happening to me. On the left side. I also get a red ear on that side that burns into my cheek and jaw. Also towards my left eye. Pressure and a migraine-like pain. My gp doesn't know what it is. My PT has no idea as well. I feel like a nerve is stuck. I googled it and it says Red Ear Syndrome. I had never heard of it but the symptoms are very much alike. My neck is very tight and sore, also my shoulder. I'm worried. Gp isn't really. Ear really burns and is hot. Red ear syndrome is apparantly quite rare. Tmjd, neck issues and migraines can cause this. It freaks me out. It comes and goes. I really hope these excersises will help me! Going to do them right away. It's like you heard me talking.. I was expressing my frustrations to my spouse about my neck pain and then this video pops up. What are the odds.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@GreatestXchange]

1:26 I've found this stretch to be very helpful in offering relief. 3:30 This one, also.

[@critters16]

You are such a help, I'm so thankful for you. Hope you had a happy Thanksgiving ☺️🍠🥧

[@DrRowe]

Thanks, and I hope you did too!

[@tyongswife]

thank you so much. woke up this morning not being able to MOVE cuz of the pain i was in. i did this laying down. it helped me sit up, and i did it again. now the neck pain is so much less painful, i totally recommend this.

[@DrRowe]

Glad it helped!

[@Aroha680]

HELP ITS NOT WORKING AND IM LITERALLY DYING RNN💀💀💀😭😭😭😭

[@itsmegotdamn1779]

I feel like he’s hurting me more

[@NovaLent-op5lf]

Sameeee😢😢

[@Fiatfan]

Lay on Bed, put your head to the pain side and wait

[@ValeraParameciumCaudatum]

RIP

[@Ghostrider-ul7xn]

Did it go away?

[@FamineNH]

I broke my clavicle among some other stuff in a motorcycle accident. Lately the left side of my neck where the clavicle break is has felt sharp pain when turning my head. Have been going through these exercises all day and I am getting some relief, thank you for these!

[@grover9187]

At this point my insurance company should send the good Dr. a fat check!