How to Get Rid of Neck Pain After Sleeping Wrong

[@brian1192]

Wow man I’ve had a lot of neck pain over the years from sleeping wrong and never thought these things would work, today was just too much and thought I’d look up on KZbin and I gotta say the first one made me feel so much better thank you

[@evertmorse8518]

I have suffered from neck pain for many years. I discovered that sleeping on my side was the main cause. With me, my side sleeping was allowing my head to tilt forward to where my chin was close to touching my chest. This is why my neck was always stiff and sore when I woke up and was carried over for the entire day. So now I sleep on my back and my neck stays in more of a correct alignment. My neck pain has nearly gone away. Amazing! Wish I had known this decades ago.

[@kevinmoore7635]

Obviously didn't make me 100 % better, but definitely a lot better. Thank you sir.

[@andodayot4695]

Who else is watching this video from a weird angle?😂

[@deborahdavie]

😅😅😅

[@Gmfx-dipsy]

Lmao so accurate

[@PhomotsoSki]

No way 😂 I thought I was the only one 😂😂

[@devilx1051]

😂 😂

[@katlegohopewell6169]

😂😂

[@pathepburn9900]

Thankyou for the advice. I woke up in agony two days ago unable to move or turn to the right. Also, trying to raise my arms to tie a pony tail was impossible, bringing a tear to my eye. I tried an Ibuprofen gel but it just dulled the pain, which then spread to my right shoulder. Your exercise has helped so much. 🙂💜💐🇬🇧

[@SoUrNuTz]

Same exact thing for me except for the life side of my neck, I woke up in the morning today and this shit HURTS!

[@captainmycaptain4195]

After watching loads of looong, unhelpful vids, this one fixed my stiff neck. Thanks!

[@philliptshabalala1330]

Thank you. My neck has been stiff & painful for days. Instant relief after the first action of pulling neck up

[@philliptshabalala1330]

Last night I slept on my back with a pillow under my knees and woke up feeling refreshed despite a few times waking up to fight the urge to turn to the side. I'm getting a pillow to keep my head from turning as that's the trigger to turn at night

[@GParker91]

Great video! I tried all the techniques and the ones with the towel are definitely the best. Thank you, I was able to keep studying today after doing these exercises. When I woke up my neck was locked from the pain

[@sahelisheth1526]

I love the variations that can be done at the desk. These are very thoughtful, quick, and resourceful videos. Thank you!

[@Nozomi_alt]

WTH!! I really thought this wkuldnt work bc most tutorials dont work but WOW! I feel so much better thank you!!

[@s.gideon189]

LOVE how succinct you are, and the wide variety of methods to help!! Thank you! "Straight to the point" - that is *exactly* what Ive been looking for!

[@Ns9901-b4s]

Really helpful. Reduced by 50% Thanks a lot Atleast i can breathe a sigh of relief finally

[@firstnamenlastname]

Fortunately I haven't slept crooked in a while. I'm going to try these the next time though 👍

[@arunarun8021]

Your methods are working well. Thank you

[@martinarthur8928]

God it pains....

[@AlphaAejii]

Wooow, thank you so much! My stiff neck is completely gone from just pulling up my neck. THANK YOU!

[@blainebowe73]

Great video. Provides some relief for sure. This is a reoccurring thing for me and I have numbness in my hands. I assumed it was carpal tunnel. Now I'm wondering about the bulged disc potential you mentioned.

[@hobert3402]

Decompression was a great tip helped lots thanks

[@51zee]

Thank you sir for the advise! God bless!

[@TheIHVPNetwork]

Great and practical ways towards relieving this stiffness. Thank you very much!! Instant subscriber!

[@LianaShane]

Thank you - easy to follow. I’m in dire pain

[@SirMorak]

Surprisingly, after a whole day of not turning my head on the left, I used first technic and it felt a bit better 👍🏻 Can't do the second technic 'coz it hurt ^^ didn't try 3rd one

[@thebeecisneros]

helpful! didn't fully fix my neck but it's a lot better, thank you!

[@ManojKumar-bj3fn]

Thank you for the great relief....

[@BerniXiong]

Hi Tim, thanks for the videos! I just stumbled upon your page while searching for advice on how to relieve my neck and shoulder pain from working on the computer all day. Your videos rock, keep up the great work!

[@Pimporly]

Thank you as a Handicap person my self that had a Neck Surgery in 1984 I Still get Neck Pain for Sleeping wrong even if I have a Therapeutic Pillow it still get neck Pain I got Therapeutica Pillow but is not working to well for me.

[@Cryoz-]

I woke up this morning and thought I broke my neck

[@JamesWright-gk5qk]

I did not know that sleeping the wrong way can really cause pain in the neck

[@enchantgamer1940]

Same I thought 😢

[@DJLOVESROSES._.-hq9wu]

I think I did couse when I woke up I heard a crack and I got up tilted

[@2016Bron]

​@@DJLOVESROSES._.-hq9wusame

[@Preston-pq8vi]

@@DJLOVESROSES._.-hq9wu I had that happen once before, except it sounded more like splintering than a crack. Woke up to the sound and pain, now I need 3 pillows

[@Hyvbnygn]

Just come here to say THANK YOU😘

[@p_rick234]

Although this a great video I didn't quite help me bc when I move my head to the left it really really hurts

[@waht.mp4]

Thank you so much dude, your video helped relieve my shitty neck pain

[@andreimirion3242]

Thanks tim for the short on point video

[@devyledegg]

Thank you Google for listening into conversations you shouldn't be because I've been complaining for two days about this and suddenly this video is on my recommendations feed. LOLOLOL Thank you for your help! I could actually feel it working

[@madhank7391]

Totally good experience.. thank you 🙏 Doctor

[@andypollard2777]

Great video!

[@kritwnmichalopoulos8447]

this actually worked

[@jaymeekhan]

WORKS like a charm ❤

[@rupahansda173]

Hello sir, I hv a neck pain bcz of sudden gripping of my neck by a friend, and it is paining similar to neck pain while sleeping in bad position.. how can I get rid off. Please suggest me.

[@WhisperingDEATH71]

Thank you sir

[@Mius12]

Thank you so much for your help 🙏

[@RisendGlow]

Bro thank you so much may god bless you, it helped a lot ❤❤❤

[@Purinelz]

Thanks for sharing. That helped me

[@sukoon.o.surkhru]

i was just antibillious after do this exercise it happened magic ✨✨ love from Pakistan

[@pickledginger11]

THANK YOU SO MUCH IT REDUCED

[@jbdp7526]

Thanks , this helped !

[@surveensoni4001]

Thanks, I am good now

[@Nate-y5m]

When will the neck pain get off?

[@aryansaini1053]

It works thanks dude

[@mohamedhazzam9370]

Omg this actually helped

[@Indopridechicken]

Thanks

[@alisa3674]

Thankyou it helped a lot👍

[@raheelkhan1366]

Thanks man you’re the best

[@cocoin013]

This worked well ty❤

[@adebomiadesua77]

Thanks 🙏

[@HealthafterSixty]

Helpful , Thanks

[@om.nom.candymadness1256]

Thanks that really help🎉

[@bhc9405]

The towel one help me sure

[@kenrickfagan628]

This work 😮 for me , thank you

[@asmitasalve214]

Great. Thanks a lot. ☺️

[@coreysgirl04]

Awesome!!

[@HimanshuManwani-ph8zy]

Thanks bro it helped me

[@PTProgress]

Glad it helped!

[@fariyaunnisa9862]

Hello sir what i do my hand muscle issue 2ltr bottel waight i cant pls sir suggest me thanks bye

[@bekiand-r3j]

I locked my neck and I forgot the pattern to unlock...

[@taimurkhanafridi]

Is this ok to do for a toddler who woke up with neck pain. ?

[@tnt01]

Take to doctor.

[@intuitiveXplorer]

Helpful ❤

[@KlianEditZONLYYY]

Thank u very much 3:51

[@Joshuayt-qn9jw]

I still can’t turn it pls help 😢it’s proper hurting whenever I move

[@ruparkyitin]

Neck pain is together with inability to use arms and movements limited due to pain n spasm of neck pain

[@RS-ho6fd]

I'm taking muscle relaxer not working

[@babyboy9005]

I woke up this morning and i didn't feel any bit of pain in my neck then a couple of minutes later my neck hurts

[@nickyroberts6995]

Me too

[@semivynz466]

Please help me

[@Adetvbv]

This hurts soo bad...bro

[@Baldis_basics_plus]

I tried to the thing with the hands, and I got a cramp on my left arm now as well 💀◀️⬅️

[@Blue_lover_land]

Edi ath 2 days undaavullu sheri aavum 😊 ith cheyy

[@ruparkyitin]

massage neck with own hand is impossible as lifting arm causes more pain

[@ChristmasGal_frfr]

Slept on it wrong and ive been having pain all dayyy when I turn it left 😩😩

[@sreyamahbub8380]

Hlw ! Can you please upload exercises to reduce muffin top?

[@babyboy9005]

Bro i woke up this morning having no pain ij the neck then a couple of minutes later boom neck pain suddenly attack me for no reason

[@rekopantswebalepile2095]

Help it's painful

[@Adetvbv]

Fr..

[@harshitboss]

It pains A LOT 😢😢

[@Adetvbv]

Fr..

[@danielastoica3354]

In theory, decompression is a good thing, unfortunately it's hard to be put into practice

[@jaypadaliya1013]

It is not moving in one side I got pain overnight 🙂🥺

[@maliceinwonderland99]

I'm in pain, but damn he's cute. Thanks for the vid.

[@ShashiTaneja-t5z]

Me

[@jocelynastheart2732]

Gawd you are good looking just saying!

[@BeHappy-bq4pw]

I took a leave from an important school day cuz of this stupid pain after sleeping. God.

[@manaswinideshmukh994]

Fuckkkk man i couldn't even moveeeee

[@jawasthi1620]

Update

[@brandonlasvegas]

🙏😎🏆

[@robintan2684]

Bro bro bro bro u are using different towel I don’t trust u any more

[@PTProgress]

?

[@rekopantswebalepile2095]

😂

[@dtheediane]

Tbh, i want to try these exercises but im scared that one wrong move and I’ll be in hospital bed suffering from a stroke

[@PTProgress]

Might consider visiting a PT in person to guide you through some exercises!

[@tt-jh7hk]

Thanks

[@AdrianejaredPerez-is5cy]

Thanks