How to Get Rid of Neck Pain After Sleeping Wrong

Here are 3 techniques for getting rid of neck pain from sleeping wrong.
Need a comfy pillow? amzn.to/3PqCSYt
We've all woken up with a stiff neck or limited range of motion. When you can hardly turn your neck in the morning because of stiffness, you might consider trying a few of these techniques:
0:24 Hand Supported Neck Traction
1:36 Decompression ROM
2:34 Towel Assist Mobilization
Remember, if you're experiencing numbness or tingling in your arm or hand, you should schedule an in-person exam with a physical therapist or physician before doing anything, especially any of these techniques.
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[@andodayot4695]

Who else is watching this video from a weird angle?😂

[@deborahdavie]

😅😅😅

[@I_Froze]

Lmao so accurate

[@user-bg4rs5mt7d]

No way 😂 I thought I was the only one 😂😂

[@devilx1051]

😂 😂

[@katlegohopewell6169]

😂😂

[@brian1192]

Wow man I’ve had a lot of neck pain over the years from sleeping wrong and never thought these things would work, today was just too much and thought I’d look up on KZbin and I gotta say the first one made me feel so much better thank you

[@evertmorse8518]

I have suffered from neck pain for many years. I discovered that sleeping on my side was the main cause. With me, my side sleeping was allowing my head to tilt forward to where my chin was close to touching my chest. This is why my neck was always stiff and sore when I woke up and was carried over for the entire day. So now I sleep on my back and my neck stays in more of a correct alignment. My neck pain has nearly gone away. Amazing! Wish I had known this decades ago.

[@sahelisheth1526]

I love the variations that can be done at the desk. These are very thoughtful, quick, and resourceful videos. Thank you!

[@kevinmoore7635]

Obviously didn't make me 100 % better, but definitely a lot better. Thank you sir.

[@captainmycaptain4195]

After watching loads of looong, unhelpful vids, this one fixed my stiff neck. Thanks!

[@blainebowe6917]

Great video. Provides some relief for sure. This is a reoccurring thing for me and I have numbness in my hands. I assumed it was carpal tunnel. Now I'm wondering about the bulged disc potential you mentioned.

[@hobert3402]

Decompression was a great tip helped lots thanks

[@Purinelz]

Thanks for sharing. That helped me

[@arunarun8021]

Your methods are working well. Thank you

[@51zee]

Thank you sir for the advise! God bless!

[@BerniXiong]

Hi Tim, thanks for the videos! I just stumbled upon your page while searching for advice on how to relieve my neck and shoulder pain from working on the computer all day. Your videos rock, keep up the great work!

[@ManojKumar-bj3fn]

Thank you for the great relief....

[@andypollard2777]

Great video!

[@andreimirion3242]

Thanks tim for the short on point video

[@madhank7391]

Totally good experience.. thank you 🙏 Doctor

[@asmitasalve214]

Great. Thanks a lot. ☺️

[@HealthafterSixty]

Helpful , Thanks

[@firstnamenlastname]

Fortunately I haven't slept crooked in a while. I'm going to try these the next time though 👍

[@jbdp7526]

Thanks , this helped !

[@Ns9901-b4s]

Really helpful. Reduced by 50% Thanks a lot Atleast i can breathe a sigh of relief finally

[@alisa3674]

Thankyou it helped a lot👍

[@WhisperingDEATH71]

Thank you sir

[@pathepburn9900]

Thankyou for the advice. I woke up in agony two days ago unable to move or turn to the right. Also, trying to raise my arms to tie a pony tail was impossible, bringing a tear to my eye. I tried an Ibuprofen gel but it just dulled the pain, which then spread to my right shoulder. Your exercise has helped so much. 🙂💜💐🇬🇧

[@user-nu8bh9pp7p]

Same exact thing for me except for the life side of my neck, I woke up in the morning today and this shit HURTS!

[@cocoin013]

This worked well ty❤

[@coreysgirl04]

Awesome!!

[@raheelkhan1366]

Thanks man you’re the best

[@RisendGlow]

Bro thank you so much may god bless you, it helped a lot ❤❤❤

[@pickledginger11]

THANK YOU SO MUCH IT REDUCED

[@LianaSeini]

Thank you - easy to follow. I’m in dire pain

[@aryansaini1053]

It works thanks dude

[@jaymeekhan]

WORKS like a charm ❤

[@Indopridechicken]

Thanks

[@intuitiveXplorer]

Helpful ❤

[@martinarthur8928]

God it pains....

[@philliptshabalala1330]

Thank you. My neck has been stiff & painful for days. Instant relief after the first action of pulling neck up

[@philliptshabalala1330]

Last night I slept on my back with a pillow under my knees and woke up feeling refreshed despite a few times waking up to fight the urge to turn to the side. I'm getting a pillow to keep my head from turning as that's the trigger to turn at night

[@devyledegg]

Thank you Google for listening into conversations you shouldn't be because I've been complaining for two days about this and suddenly this video is on my recommendations feed. LOLOLOL Thank you for your help! I could actually feel it working

[@kenrickfagan628]

This work 😮 for me , thank you

[@mohamedhazzam9370]

Omg this actually helped

[@Hyvbnygn]

Just come here to say THANK YOU😘

[@HimanshuManwani-ph8zy]

Thanks bro it helped me

[@PTProgress]

Glad it helped!

[@Cryoz-]

I woke up this morning and thought I broke my neck

[@JamesWright-gk5qk]

I did not know that sleeping the wrong way can really cause pain in the neck

[@enchantgamer1940]

Same I thought 😢

[@DJLOVESROSES._.-hq9wu]

I think I did couse when I woke up I heard a crack and I got up tilted

[@yKohinoor]

​@@DJLOVESROSES._.-hq9wusame

[@Preston-pq8vi]

@@DJLOVESROSES._.-hq9wu I had that happen once before, except it sounded more like splintering than a crack. Woke up to the sound and pain, now I need 3 pillows

[@lawnmower605]

Thank you so much dude, your video helped relieve my shitty neck pain

[@kritwnmichalopoulos8447]

this actually worked

[@SirMorak]

Surprisingly, after a whole day of not turning my head on the left, I used first technic and it felt a bit better 👍🏻 Can't do the second technic 'coz it hurt ^^ didn't try 3rd one

[@fariyaunnisa9862]

Hello sir what i do my hand muscle issue 2ltr bottel waight i cant pls sir suggest me thanks bye

[@surveensoni4001]

Thanks, I am good now

[@p_rick234]

Although this a great video I didn't quite help me bc when I move my head to the left it really really hurts

[@bhc9405]

The towel one help me sure

[@user-ye3dn3ds9i]

I locked my neck and I forgot the pattern to unlock...

[@rupahansda173]

Hello sir, I hv a neck pain bcz of sudden gripping of my neck by a friend, and it is paining similar to neck pain while sleeping in bad position.. how can I get rid off. Please suggest me.

[@KlianEditZONLYYY]

Thank u very much 3:51

[@Darkspider_edits]

When will the neck pain get off?

[@semivynz466]

Please help me

[@sukoon.o.surkhru]

i was just antibillious after do this exercise it happened magic ✨✨ love from Pakistan

[@Joshuayt-qn9jw]

I still can’t turn it pls help 😢it’s proper hurting whenever I move

[@RS-ho6fd]

I'm taking muscle relaxer not working

[@taimurkhanafridi]

Is this ok to do for a toddler who woke up with neck pain. ?

[@tnt01]

Take to doctor.

[@babyboy9005]

I woke up this morning and i didn't feel any bit of pain in my neck then a couple of minutes later my neck hurts

[@sreyamahbub8380]

Hlw ! Can you please upload exercises to reduce muffin top?

[@rekopantswebalepile2095]

Help it's painful

[@Blue_lover_land]

Edi ath 2 days undaavullu sheri aavum 😊 ith cheyy

[@ruparkyitin]

Neck pain is together with inability to use arms and movements limited due to pain n spasm of neck pain

[@jaypadaliya1013]

It is not moving in one side I got pain overnight 🙂🥺

[@misschin99]

I'm in pain, but damn he's cute. Thanks for the vid.

[@babyboy9005]

Bro i woke up this morning having no pain ij the neck then a couple of minutes later boom neck pain suddenly attack me for no reason

[@ruparkyitin]

massage neck with own hand is impossible as lifting arm causes more pain

[@brandonlasvegas]

🙏😎🏆

[@jocelynastheart2732]

Gawd you are good looking just saying!

[@manaswinideshmukh994]

Fuckkkk man i couldn't even moveeeee

[@jawasthi1620]

Update

[@BeHappy-bq4pw]

I took a leave from an important school day cuz of this stupid pain after sleeping. God.

[@dtheediane]

Tbh, i want to try these exercises but im scared that one wrong move and I’ll be in hospital bed suffering from a stroke

[@PTProgress]

Might consider visiting a PT in person to guide you through some exercises!

[@robintan2684]

Bro bro bro bro u are using different towel I don’t trust u any more

[@PTProgress]

?

[@rekopantswebalepile2095]

😂

[@tt-jh7hk]

Thanks