How To Fix Oily Skin With Simple Hack - Dr. Berg

Check Out Dr.Berg's Clear Skin Supplement: 🛒 drbrg.co/3KkLYTO
For more info on health-related topics, go here: bit.ly/3afkwqk
Support Healthy Estrogen & Androgen Levels: shop.drberg.co...
TAKE THE MINI-COURSE TO LEARN WHAT TO EAT:
bit.ly/3fLHwOz
Take Dr. Berg's Advanced Evaluation Quiz: bit.ly/EvalQuiz
In this video, Dr. Berg talks about a simple fix or correction for oily skin. You have a situation of overactive sebaceous glands pumping out sebum. This is because of too much androgen hormone. You can take zinc to lower androgen. But what's really behind this problem is either too much stress or too much insulin. Fixing insulin resistance can really help your skin.
There is a naturally concentrated phytonutrient called DIM which can also support healthy androgen and estrogen levels. It's great for PCOS and supports healthy skin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-...
ABOUT DR. BERG: www.drberg.com...
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[@tlc19725]

Woooow!!!😮😮😮 I really wish you were my doctor...I learn more from your videos than I ever could from ANY of my doctors! Thank you!

[@slyce8139]

This is literally the most underrated video ever about curing stubborn acne. I've had acne for 5 years now and I fedl like I've tried everything. From creams, cleansers, mask, etc. Then last week, I saw a video prior to this about how Zinc can cure acne and I gave it a try. I bought Zinc supplements, and after 3 days my acne started to get off my face. My face isn't as oily as it was before. Thank God, I found the cure for it! For people out there who feel like they've tried everything and nothing has worked, I recommend taking Zinc daily!

[@SavoyPrimeable]

How many mg per day? And for how long?

[@slyce8139]

Stevottty I've been taking 25mg daily since December.

[@SavoyPrimeable]

Slyce Glad its working for you! Ive been taking zinc (30mg) for months too! My face is just so oily, its insane.

[@slyce8139]

Stevottty yup, I think it's also because i drink 500 ml of water every morning, changing my pillow bedsheets everyday, and physically exofliating my face every night.

[@usersnoone]

@@slyce8139 wow changing pillow bedsheets sounds really hard for me to do, i just avoid my face from touching the pillows lol

[@mmgibson1]

One of the pros about reaching menopause is that my skin is less oily and it does not break out as much the way it did when I was younger and at the mercy of my hormones. I do still tend to break out a bit if I have too many carbohydrates or especially sugar, but nowhere near as bad as I used to. Now my skin seems to vary in its oiliness according to the season. My hair seems to be doing the same thing. I will look into the DIM supplements, though, because I am having other hormone issues that I could do without and prefer not to take any medication, which is why I refrain from mentioning this to anybody with a prescription pad.

[@luckydevil1601]

Yeah, at least I might have this positive side when I reach menopause (I hope 😂) I've been having breakouts since 15, Im 33 now and the oily skin does not seem to be going to dry up.

[@beautyonthebeachfl445]

Yes.. I definitely have oily skin...I have continually blot my face...thanks Dr.Berg as always

[@Drberg]

:)

[@wiilkahargeysajecel8748]

@@Drberg tell me foods Rich in Zin Or source of zinc

[@Tricky-clips]

​@@Drberg What type of zinc is recommended ? Kindly mention

[@GigiSupreme]

Fascinating! I have the oiliest skin (great for anti-aging; bad for aesthetics). I've recently been tested for Addison's (and every other disease imaginable) and apparently my adrenals are "fine", but I find I only feel best when I eat one meal a day (OMAD) or at least less frequently. My skin has become less oily and it becomes especially balanced (no oil) when I'm doing a juice cleanse. Thank you for this gem!

[@xBaphometHx]

Jasmine M. Wow. I used to use corticosteroids cream, which can generate Addison's, and it controlled my eczema but it had really bad side effects.

[@DevendraMahendraSingh]

*) Use bounty tissue for wiping the skin. *) Wash skin with lemon water (lemon juice mixed with water) or wash with warm water and a cleanser. *) Cut down on fatty, oily/fried and sweet/sugar foods. *) Mix some baking soda with lemon juice and coconut oil for cleaning and exfoliating skin.

[@ginkgothestink-o6949]

Devendra Singh maybe not. Lemon has the capacity to burn the skin and make it sensitive to sunlight, and a lot of people with acne find that coconut oil is highly comedogenic.

[@DevendraMahendraSingh]

@@ginkgothestink-o6949, lemon juice is obviously not for everyone. If it has your skin then don't use it.

[@ginkgothestink-o6949]

Devendra Singh it’s not for anyone. No matter who you are, lemon juice can cause hyperpigmentation and sun sensitivity, which can cause a chemical burn.

[@VeganGroceryLife]

Thank you for this video. About two weeks ago, I researched my excessive oily skin because I knew something wasn't right. I read about androgens and bought DIM. I didn't know about zinc or about the adrenals and I am actually very stressed, so it makes sense now!

[@madebytiwari]

Hi, did the DIM help reduce oil production in your skin?

[@lethalambitionhd915]

ahh so I need to rid of my stress..ok..... Anyone want some kids? 😂

[@sarwarghouris]

Your wife!

[@mohamedjamal6890]

😂😂😂

[@dnlhrdz]

Ashwaganda root tea ?

[@malushastanley3120]

😂

[@isaiah6132]

The kids are not the stress..it's how u choose to respond to them.

[@No0oja77]

Hi doctor, thanks for the information, I also noticed my oily skin was treated once I stopped drinking coffee, I just wanted to share that 😊

[@thestig6053]

What do you think coffe effect your skin? Maybe capushino but not black

[@No0oja77]

@@thestig6053 black coffee affected my skin more than milk coffees

[@zefsagala8327]

WAIT maybe thats why my face is oily..because i drink family mart (similar to starbucks)..sweet coffee drinks everyday

[@vikkysoni2407]

u teach like a boss

[@claireghethan8918]

Yea. He is great

[@ThePresentTimeNow]

I take DIM supplements. It really does help, and ive seen a huge difference. Thank you Dr. Berg for the highly beneficial content. You’ve helped me in many ways.

[@Drberg]

Sure:)

[@mrsflynn730]

But are you premenopausal or menopausal? I'm 35 and want to take this too.

[@cdawgmetal]

yeah same I started taking DIM a couple months back and too really like it I find it works great at lowering the estrogen and in turn lets my testosterone elevate. great stuff for sure

[@ThePresentTimeNow]

mrsflynn730 . I’m 26. So I haven’t hit menopause yet.

[@neoadviser8056]

I'm researching extremely oily skin and found a fantastic resource at Canny cleanser chart (google it if you're interested)

[@jacquelinesobocik4228]

Hey, could you maybe do a video about milk and their hormones and how they affect the body but especially the skin? Since I became vegan and obviously cut out dairy, my skin is so much better than before, so much clearer

[@annapaik9460]

Might be lactose as well, not only hormones.

[@gea303]

Finally a good video about shrinking pores. I just needee to cut out sugar and dairy products and eat a lot of veggies and fruits but fresh ones not the dried ones ;) I have nearly no visible pores after 7 weeks of cutting out sugar and animal dairy products and I am able to save a lot of money.

[@wiilkahargeysajecel8748]

What You Feel After Seven weeks

[@rajashekarreddy7411]

Do video on Dark marks left By acne

[@leeyu1367]

I had body acne and it was severe, I was above the normal weight, I started losing weight by reducing carb intake and surprisingly also got rid of my body acne that I had for 13 years, now I am battling with my oily skin which I think is genetic since my father also has it and this video enlightened me, Thank you doc

[@annapaik9460]

Have you noticed any improvement yet?

[@Sparklejumpropequeen374]

Switched to paleo diet and now I don't have oily skin!!!

[@hectorqwer]

What do you eat in a day?

[@yusrahabib5232]

Please tell me which diet please

[@eternal_regal]

Yes!! Same.

[@adelaubakirova8265]

Every advice for a healthy "diet" ends up being: intermittent fasting, low-carb/high fat/high fiber diet. And it surprisingly works!

[@christinamarie3148]

Some of it is just genetic. Certain races, especially with deeper skin tones, can be very oily especially from the neck up, even if their bodies are dryer. It actually helps the skin look younger as we age, so it's not a bad thing, just annoying, especially if you wear makeup often. Just a splash of water and blot drying throughout the day can be good, and like he said, don't overwash as many people are tempted to do so.

[@adrikmaciel641]

Reading your comment I say you must not have oily skin...

[@34dawgsgo]

Mature Male 58 - No stress and take Zinc daily as a health supplement. Getting oily forehead.

[@eleanorday1854]

Wow! This makes perfect sense to me. I’ve recently been eating in a surplus, so I have been eating more often in order to fit in all my calories. I have noticed that my face has been oilier & shining more, even with the winter weather setting in. This answers the question i asked myself only yesterday!!😃 THANK YOU. I think I’ll reduce my meal frequency & see if it goes back to normal.

[@melteddarkchocolate000]

You have been eating what

[@venusdemilo3378]

@@melteddarkchocolate000 lol

[@slkccnrn]

How much zinc a day would you recommend?!

[@eduardoespiritu1110]

lady fingers high in zinc

[@tyrese5089]

Try to avoid large dose unless you are supplementing with copper alongside your zinc. Too much zinc depletes copper.

[@mohammedammar2064]

Carbs will not cause acne (sugar will affect it for sure) but the main cause is the fats (saturated, seed oils and in some times the nuts) I had cut out seed oils for one week and I have been taking l catnitine to calm the sebaceous glands and to not produce oil, I saw a big changes. Btw I am eating a lot of rice (steamed = cooked without oil), yesterday once I ate something that has seed oils ==> acne straight away

[@Species710]

I know a woman who started taking DIM and her PMS was reduced.

[@xiaxiao7567]

Thank you for a serious video about this omg! Usally see people with the best skin telling us do this and this. You are straight to point thanks!

[@LordKaydenBreak]

Doctor please make a video on how to improve the appearance of *acne scars* - the deep ones like icepick scars/box/rolling scars

[@cceinandrestorressaenz.3315]

Use retinol on you’re skin, take care of the sun

[@luckyswain1041]

Did ur scare cured ??

[@suetrue2274]

OMG I said, I'm not going to watch, because I do not have oily skin. Turned out that I have all those other symptoms. I have since watching Dr. Berg's video corrected the the insulin problem. I ate to frequently, but I still have an enormous hair growth on my chin and lip. I most definitively have POCS!! It's most definitively worth watching all Dr.Berg's video always, because I always learn something that benefits me.

[@givingyourlifeameaning7865]

This is so helpful! Thank you! My forehead is always oily and I now understand why. My Dr. told me I was diabetic years ago. I will definitely try this great tips. I’ve even spent $1000 of dollars on facials, chemical peels and skin products and nothing seems to work.

[@Tricky-clips]

Can you explain what and how we really need to do ?

[@kannanayagam6915]

Staying in low humidity helped my skin tremendously ... I even bought a dehumidifier.. supplements never really worked for me ...

[@boristaskov1369]

Does this apply to oily scalp too?

[@M_K_M_K_M_K]

My blood sugar is normal, my androgens are normal.. Unfortunately I still deal with oily skin and chronic acne (20 years.....). One can also be extra sensitive to normal levels of androgens, making the skin more susceptible to getting acne, even though hormonal levels are normal.

[@M_K_M_K_M_K]

Also, I take DIM for my estrogen levels, but it has never helped my skin, and zinc didn't do anything either. Just to inform other people.

[@michellewalter2734]

Avoid dairy especially milk can cause acne also! Lactose intolerant

[@mzaharullah]

​@@michellewalter2734we can tell others to do this and that but it doesn't works 😢

[@jaffiettesavoy9101]

This a double whammy for me i have pcos and stress and my skin is always oily. I've been on keto for 3 years and have kept weight off but my skin is oily at all times

[@juliofajardo1070]

Did you solve your oil skin?

[@Blackdiamond929_]

Stress … That’s why my skins gets oil at work 😂

[@bashhhe]

Since I started myo inositol &dchiro - boom, no oily skin anymore. But cant say that about my hair though. I will add DIM ..sounds huge

[@Tricky-clips]

Kindly tell details about inositol and dchiro, How to do it?

[@amandaforgie8590]

DIM made my hair fall out. Why would this be?

[@vins7cv139]

How can I know if my problem is because of insulin or adrenal glands? Thankyou, I hope your answer.

[@chiefd13]

adrenal glands overwork when insulin spikes (or you go through stress) so your problem is always insulin

[@ooopticnerveee]

I'm an excessively oily skinned person (it's genetic - my dad has the same skin type!) who's tried every skincare/makeup/powder with little success, but I've never tried the DIM supplement. I'm definitely going to do some more research into it but I'm hopeful it'll help! Thanks for the tip - I'll come back with an update another day!

[@Miracle-333]

Same! My dad had really oily skin too. But I never seen a wrinkle on his face

[@Mappergaming]

My father has oily skin to and yes I got oily skin from him 😅 Is there any thing I can do to prevent my oil skin

[@_WhatsUp_bro_]

​@@Mappergaming😂

[@teeeff8337]

Update 🙏

[@mzaharullah]

May god protect my child from what am I suffering.Any doctors who can erase this information from my DNA 😂😂😂

[@darkmist4913]

Doctor what type of zinc is good for oily skin and acne there are many types of zinc

[@Baseballgirly100]

Oily skin was passed down by my mother to me and I don't think of it as a bad thing at all; yes annoying sometimes, (because I need to wash my hair every other day) but, I'm very thankful and very blessed to have super oily skin because it keeps me/ you looking young/youthful. I look well over a decade younger due to my oily skin. You didn't mention the genes aspect of oily skin though. You're right though Doc because I only eat once or sometimes twice a day and eat very little if any sugar and my oily skin has definitely decreased lately. :)

[@smarter2610]

BEcause there are not any gene aspect, anyone in my family have oily skin and I have. Genetics? funny

[@jakethedog3366]

@@smarter2610 every one gets oily skin becsuse of puberty but starts to go away the older you get

[@user-jy5oi9bi4i]

How does your oily skin make you look younger? Maybe, but mine makes me look disgusting man, I have enlarged pores loads of them all over my face and there full with blackheads, I assume it’s the oily skin that causes this. Help lol, how do you keep your skin looking good?

[@redrose14152]

Same here! It’s a love hate thing lol

[@Clarityandwisdom33]

Meditate to lower stress and use deep breathing to reset your nervous system. These are game changers!

[@lerougenoir]

Hi dr berg, wanted to let you know that when I decrease my carb intake and more importantly eat majority low glycemic index carbs, my oiliness is greatly reduced. Def an insulin androgen connection.

[@annapaik9460]

How long did it take until you noticed change?

[@ChitoWorld]

I hope you talk more about this . When I did keto for 2 weeks I did notice Less oily skin. My entire face pores have gotten big over the years . Forehead, temples, you name it. I feel maybe my fatty liver has contribute to my entire face to have large pores .

[@DaniellesMicoMarley]

same, wtf

[@anjumanara3493]

Dr.Eric ,Nice information . Thanks

[@jthe2ndd]

Im a 24 year old male. When I wake up my skin is very oily, I do drink lots of water more than sugary drinks. I drink Alcohol every weekend for like 3/4 years. I never over do it, it’s just the on the weekends. One thing for sure is I stress a lot so maybe its that ? I never tried zinc so hopefully that would work.

[@Alan18012]

So how did it go?

[@luckydevil1601]

I tried zinc, it didnt help me, not even a little.

[@johng7546]

Should people with oily skin still use moisturizer?

[@user-mb9jx5tx9y]

John Russel Guevarra yes def but oil free tho

[@istoppedlaughing5225]

When I got dengue, I couldn't eat anything for 9 days straight, not even water. After that, I saw my blackheads were nowhere to be found not even a bit of oil, and we mainly eat rice.

[@Dan24.]

So you had oily skin and now it’s dry ? And it happened because you didn’t eat anything ? Can you pls elaborate what you exactly did ? I have very greasy skin and I hate how it looks and feels. I would love for it to be some kind of cure for this 😢

[@istoppedlaughing5225]

@Dan24. I had oily skin but not too much oily. I realized it accidentally by getting infected by dengue in 2023. At that time, I couldn't eat anything, and I discovered it that time that my skin was not secreting oil much like before and later found that oily skin problems are related to carbohydrate intake. And I couldn't eat anything at the time of dengue, and it accidentally helped me to get less oil and less blackheads on my face. You can try to lower your carbohydrate intake. It really helps a lot. And also do workout daily, at least walk an hour or so. And also wash your skin daily while showering with mild soap and a cotton cloth to scrub gently. That's my skin care routine. I don't use any other products and use coconut oil very rarely.

[@Blueberries1984]

I was put on statins for four months, during that time i was not eating any wheat products and sugar even sugary fruits. All the acne disappeared and my skin was not oily at all. I had very oily large pores. 😊😊

[@KudosFeldham]

Tried DIM & zinc years ago. Did zero.

[@शिवसैनिक-1]

Pls make video on moringa powder and spirulina suppliment

[@joesashiify]

shivsena fan - my dad takes Moringa. I still don't know wtf it is.

[@शिवसैनिक-1]

joesashiify .. Moringa is multivitamine suppliment

[@joesashiify]

shivsena fan- I know this, But what exactly is it?

[@शिवसैनिक-1]

joesashiify .. Moringa leaves are super food ..

[@joesashiify]

shivsena fan- "what is super food"? Sounds like a snowflake made up word. Food is food no matter how great it is. "Sigh" whatever...

[@njvabchgrl1384]

Thank you Dr. Berg

[@user-ho4bl8wo2p]

How to deal with eczema

[@Drberg]

Look up the video I did on essential fatty acids

[@567Kriss]

I got this cream that helps..

[@Drumroll418]

That cream probably just masks the problem using synthetic versions of our hormones and doesn't reaally address the underying problem causing the eczema.

[@tracydipalma300]

I had it all my life and then I heard to take fish oil never had it come back since

[@PhaseSkater]

So should we never wash our face?

[@y-tee7884]

I started using zinc about 4 months ago but that's when my oily face became more pronounced?! Normally, I produce less oil in cold weather but not so this time 🤔🤔

[@MrTmenzo]

I've read somewhere that if you are initially deficient in zinc, acne will get worse before it gets better

[@IAMElsLife]

Great information, thanks Dr Berg.❤🙏🏽

[@Drberg]

You're very welcome!

[@sonimega]

Can I take DIM if I have low estrogen levels? I'm in my late 40's and my face gets really oily :'(

[@Mry140717]

That was extremely helpful! Subscribing now

[@softlifemood]

OMG! Thank you Dr. Berg, I really needed this info, definitely looking into purchasing Zinc today and looking into trying DIM. Would be amazing if it works. SN: You look mighty healthy and great yourself Dr. Berg, skin is glowing, hair looks great and fit as ever👏🏾🙌🏾

[@centpushups]

AlphaAdorn try getting it from nuts I do macadamia nuts and Brazil. Be careful on brazil nuts limit it to one or two a day. Thats how potent they are.

[@al4965]

Update?

[@teeeff8337]

Update 🙏

[@prashanthm6004]

Kindly give your views on how to cook meat, fish ? Broiling, steaming, boiling, pan fry simmering, pan fry medium heat etc.. Which is healthy ?

[@ayeshashaikh5039]

Doctor make video on oily dandruff

[@GlossaME]

Watching your videos religiously. Then i searched some material about oily skin...Bam, you have a video about it! :D

[@mintradoungjan3679]

Hi Dr Berg, im a Male and i started doing One Meal a day 3weeks ago. I Eat very very healthy all the electrolytes etc every day. I switch To Keto Diet 2 weeks ago with my One Meal a day. And from Yesterday my Skin got very very Oily. Can this just be a temporary thing because my body is reacting to the Keto Diet ? Have a good day

[@therealmacgyver5470]

im confused how can zinc reduce androgens if zinc is also supposed to be pro testerone/masculine hormones ?

[@ladev91]

I'm wondering the same thing

[@AlexandraPalma1]

Zinc inhibits 5-alfa redutase, which is an enzyme that converts testosterone into dihydrotestosterone, so taking zinc will increase your testosterone. 😘🇧🇷

[@therealmacgyver5470]

ok and now ? that would contradict our dear dr. or is testerone not an androgen

[@Drumroll418]

Without healthy levels of dihydrotestosterone, the sex drive (especially in males), will plummet. You need it. Maybe not too much, but I wouldn't go just willy-nilly assuming it bad by default and trying to reduce it at all costs. People assume that testosterone is what causes the sex drive, and it does in a way, but that's BECAUSE you need testosterone to convert into and have dihydrotestosterone at all.

[@mando8222]

Good question

[@femme434]

Spoke to me I have pcso and oily skin never thought the two was linked

[@crysta220]

Thank you ❤

[@tatianaiv2533]

Lots of Love for you, Dr.Berg. Always inspiring.

[@lmarshall7000]

I've been taking DIM on the regular for over a year for other issues. My skin is just as oily as ever. Same with zinc. I think I'm just gonna have to deal with this forever. ☹️

[@crybaby4696]

Same, 😔

[@moniacichonska2517]

Do hormonal tests from blood, wspecialy androgens( testosterone, free testosterone , DHT, DHEA, DHEAS) and estrogen to progesteron

[@sol33330]

Have you tried deep breathing? That has really helped me surprisingly!

[@hdjebbejs]

try tropicals like bha

[@Blackroseofplue]

Try asian skincare, specifically korean mostly, hope this help you

[@JoKeR-jz9ch]

Dr Berg Can you please make a video on.. Causes and treatment of enlarged porss on face..?

[@Drberg]

We'll add that to our video suggestion list. Dr. Berg's Support Team.

[@escapefelicity2913]

where's the dim?

[@userxoxo181]

I read that this is best for people who have high levels of estrogen. I am high in testosterone and my skin is SO OILY. Will this work for me?

[@datawrangler8565]

trying to find out the same thing, I'm in the same boat as you

[@АнастасияХамелеон]

Finally someone explained for stupid me why sugar is bad for the skin!! ❤

[@bitbitten8726]

How is this smoothie? Peanut butter, avocados, unsweetened cooking cocoa, no sugar added coconut water,

[@yamiletsnunez2123]

Can you do a video for under eye dark circles please!!

[@Drberg]

@Yamilets Nunez Here you go 😊 Dark Circles Under the Eyes ---> kzbin.info/www/bejne/nKCrdJKDZsx1Z6s

[@Victoria-gv3qh]

You are the absolute best

[@hayley8907]

My job is stressful, and I rarely have time to sit and eat a full meal and instead just grab things as I go. Admittedly, a lot of those things contain a lot of sugar. This makes total sense!

[@jo7641]

Dr.Berg, DIM estrogen for menopause and perimenopause...I’m 23, does it matter your age? I am experiencing an oily face.

[@Geloooooooooo]

Does peppermint tea help?

[@empressfitness]

You are Wonderful! Thank you

[@jonaswillemyns4878]

What is the best way to wash your face? Just with filtered water?

[@indigo_dreamz]

My sister took zinc for a year and doesn't have any oil at all. Isn't taking zinc for long term bad? I have so much oil on my skin or hair within 2-3 hours and I also have endometriosis.

[@kiranmai8773]

Are you taking zinc every day ? Is there any improvement in oiliness? Plzzzzz reply

[@jonnykhan1411]

Dear doc I am 24 year old boy .from past year i have seen bit changes. Like open facial pours ,oily skin and and growing of more hairs on face and more hairs growth except on scalp. Where hair are getting thinner. Looking forward for your valuable suggestions. Thanks

[@klyan99]

Is it ok to take DIM if you have thyroid problems since the components are mainly cruciferous vegetables, thanks Dr. Berg

[@WolfWesley]

So I need to cut down sugar and take less stress 😬😅

[@EDITOWORLD]

The best video i have ever seen thanks for coming on KZbin ❤

[@Drberg]

Glad you liked what I shared here. Thanks for watching!

[@40jonglee]

Dr. Berg, huge fan here. I thought zinc and DIM (as estrogen blocker) would boost other androgens and testosterone, not decrease androgen to balance. Could you help clarify?

[@pvoss3073]

I think it depends on if you are male or female. As a female zinc has definitely lowered my androgen levels.

[@Vicky-nr6kb]

@@pvoss3073 hi I have oily acne prone skin. I wanted to ask did you have acne and did what dr berg say help clear your skin ?

[@everythingvideos24]

Good I might need to try this. My skin is oily but it's nothing like you may see in KZbin Videos.

[@wssi9466]

How long would it be before you start seeing results?

[@mzaharullah]

👉I don't think i have stress. 👉I don't eat much oily food. 👉I don't intake lots of sugar,only when i drink tea early morning. 👉I alway eat rice with vegetables,and curry (chicken/fish) Then why do i have both oily face + acne since 5 years.Also Now i have got oily on my head, chest,nech, shoulders,arm (they too have acne now) Please give me a solution for this😢

[@mzaharullah]

@@sKKyes Thanks ❤️

[@thecarlsons327]

How much zinc should I be taking?

[@T1ger8oi]

So should men with oily skin take DIM and zinc? Or maybe just DIM?

[@deborahlarmour7179]

Macca root has helped my acne for many years. If I stop macca root my skin reacts .

[@Kayanamae]

Dim broke me out

[@nickmed777]

There are a few components to how to make your face less greasy. One place I discovered that succeeds in merging these is the Canny Cleanser Chart (google it if you're interested) definately the most helpful guide i've seen. look at all the extraordinary information.

[@darkside6620]

It was informative but I wish there was more to it than just stress and insulin

[@liudmilabrilliantova4191]

I've been battling extremely oily scalp, hair loss, and oily skin for over 20 years. My blood tests are normal (sex and other hormones, insulin is normal) but i still can't figure out what's causing it. I've tried everything, from supplements to anti-androgenic birth control, but nothing seems to work.

[@Jimmy-Chin]

Do a video for dry skin!

[@skeletorrobo]

So broccoli and zinc

[@juliofajardo1070]

I have oil skin will keto make it worse because of to much fats?

[@Drumroll418]

Wait, wiat, wait... Testosterone is an androgen. Zinc is said to RAISE testosterone. Zinc deficiencies have been correlated to lower testosterone. Yet, you say zinc LOWERS androgens. Seems counter to the previous statement. Also, if zinc DOES lower androgens, I'll take a little oily skin over not having low testosterone then. I dunno, seems a worthy trade-off.

[@JohnPaulBuce]

its so hard to get rid of stress

[@genevievemarabong3682]

Thanks Dr. Berg !a very big thumbs up !

[@Drberg]

Hey thanks :)

[@Angelblaze]

I've been struggling with oily skin for years and I hate it. This is the reason why I have white heads that never go away on my nose and cheeks. I have done research on oily skin and have tried to find the cause, with no luck. so, this is very interesting. I've tried niacinamide, vitamin d3, vitamin A and L-lysin with no luck. I've also tried zinc, but the problem with that is that I don't take it everyday or often because it's 50mg tablets and it can lower copper levels. Plus I feel so bad after, like throwing up. Along those lines. I also tried hemp seed oil, which has a good balance of the omega 3s and 6s. Some days is worse than others, but I've had no luck so far in a consistently reduction of sebum production :/ I'll give this DIM a try. Hopefully it helps.

[@fernandoordenana2522]

Heyy, I don´t know if u still use this account, but if u do, Have you found a solution to excess sebum production? my case is way similar to your case haha :)

[@graceofgodz5139]

Help me 😢😢😢

[@SsSs-kq3wj]

Hi Doctor, where to get this DIM supplements?