How To Fix Shoulder Pain For Good. 3 Exercises.

[@BodyFixExercises]

If you have ANY shoulder issues, make sure you: Loosen your Posterior Capsule: kzbin.info/www/bejne/naXYhWx3pMl3h5o AND release the Pec Minor & Pec Major's collar bone atttachment: Exercise 2 of... kzbin.info/www/bejne/gGbbeaGOgc2nr7c

[@DYLTHEVYL]

This guy is incredible. He’s actually better than Bob & Brad. He fixed my shoulder blade pain!

[@BodyFixExercises]

Thank you. That's such a nice comment!

[@DYLTHEVYL]

@@BodyFixExercises Well, it’s the truth. Thx you .

[@myscreen2urs]

Bob and Brad? Well that's a low bar🙃

[@RoseGrace100]

@@myscreen2urslove bob and brad.

[@keyser_söze23]

​@@myscreen2urs Exactly! Bob & Brad are a pair of clowns belonging in a circus.

[@johnsmith-zf1fd]

Best physio on youtube, bar none. This guy is the best of the best, master of his craft in his prime.

[@BodyFixExercises]

🙏 much obliged!

[@alandry6872]

I've had shoulder problems for 10 years. These exercises have given me a ray of hope. Will post again to let you know! Thanks

[@BodyFixExercises]

Best of luck!

[@servantofthetruth8203]

Update👀?

[@LN-od8gc]

I think every one are paid comments. I could see same kind of comments in all related video May creator s. Note sure ​@@servantofthetruth8203

[@weirdphax5406]

again another failed update from a liar

[@jamescassell4143]

Your videos are the greatest! Your diagrams and descriptions are so helpful and clear. Been following the advice of your AC joint video and this one the past month or so and have noticed quiet an improvement ! So grateful !

[@BodyFixExercises]

My pleasure James! 👍🙏 Make sure you check out the updated AC video with the extra exercise for the Pec attachment to the collar bone.

[@sarafuller-wl7wn]

Thank you Dr. Stephan! I’m just finding this video today…the amount of detail you are giving is what sets you apart from others out there. I have been really looking for this type of information and it’s super hard to find. Really appreciate all of this for FREE to everyone on KZbin. You clearly are spending hours on each one of these videos…I just can’t say enough..THANK YOU.

[@BodyFixExercises]

Actually it takes 1.5 days per video usually😆🤷🏼‍♂️

[@BodyFixExercises]

Glad to help!

[@wozzasboomerang]

Great vid! Very good explanation at the start. I've had to do a lot of research to get my shoulder working again and this video is on the money. I will add these exercises to my routine, thanks 👍

[@BodyFixExercises]

Thanks. Good luck with it

[@BodyFixExercises]

Feedback welcome!! Too much info at the start? Or good info to be able to understand what's going on your shoulder? Let me know!

[@frankrodriguez984]

I’m recovering from spine fusion surgery but my shoulder was really messed up too, I’ve been using a foam roller and it’s been helping a lot too

[@jngreene33]

Very helpful! Personally, it’s a huge help to me to be able to visualize what’s happening inside.

[@jamessmythe1891]

0:42 subacromial space - can this not be widened to its normal size by repeatedly squeezing cylindrical shaped foam or towel held under the arm high up near the arm pit?

[@BMoz14]

Good video, would these exercises work for frozen shoulder?

[@elizabythesea72]

I enjoy the information and pace of your videos! :)

[@ShaneSchimpf]

Thanks again, Doc, for another helpful set of shoulder stretches. In PT, they had me doing a lot of pullies to improve weakness in the muscles you mentioned. Never realized these weak muscles could become painful. The body is something else.

[@BodyFixExercises]

🙏👍 good luck it

[@msab930]

Great stuff doc! Been doing these exercises for 3-6 weeks and making amazing Improvements in my rotorycuff

[@BodyFixExercises]

Great to hear!

[@bluu9787]

I don’t usually leave comments c but stumbling across this video was genuinely the best thing that’s happened to me all year. I’ve watched countless videos from various KZbinrs teaching the same generic regimes for shoulder rehab which provided little to no benefit. This exercise and explanation was so clear, simple and immediately alleviated my chronic shoulder pain 🙏thank you Stefan

[@BodyFixExercises]

I'm delighted to hear that. Thanks for sharing your experience!

[@bluu9787]

@@BodyFixExercises Stefan could I please ask, what would be the next progression to exercise 2 once this becomes too easy? Should it be to increase the reps or weights? As I tried using light dumbells but started feeling the movement more in my front delts. Thanks in advance!

[@elizabythesea72]

I just began your exercises yesterday and I see a HUGE difference and I have been suffering many years. Thank you so very much! :)

[@BodyFixExercises]

Amazing!! Good on you! Keep going! The initial improvements come with reactivating the muscles (reminding the brain to use those muscles again), but then as you keep doing the exercises you strengthen those muscles... so more improvements will come

[@elizabythesea72]

@@BodyFixExercises thank-you so very much. I plan to continue for sure! :)

[@BodyFixExercises]

Onya Eliza!

[@alb8406]

Loving these vids!! I have frozen shoulder with rounded shoulders due to posture. These vids are really informative allowing greater understanding of how and why everything works (or doesn't!). As one who learns 'visually', I love the visual demonstrations particularly. More please:):):)

[@BodyFixExercises]

Thanks! Have a look at my posture playlist on my channel. And I have a new video on frozen shoulder too

[@elierhernandez9561]

Excellent video. Thank you very much!

[@BodyFixExercises]

Thank you!

[@TheAmity]

I had torn my long head BICEPS BRACHII and the muscles around it (a long time ago) causing my right shoulder a little lower than the other one (the short story), as a result of it my collar bone joint (Sternoclavicular Joint) clicks a lot with certain movements. I was offered several exercises but not the ones in this video. In the short time period that I included the above exercise, I feel lots of improvements. Thank You for that.

[@BodyFixExercises]

You're very welcome. Glad it helped!

[@2112user]

Thank you so much for this info and the link to it. Been the PT and NUMEROUS doctors, none of them explained this issue in a way I understood it, now I get what's happening. The also never had me do most of those exercises. Just had me use the band, and the one with the weight while laying on your side. Going to start doing this daily now and see how I do. Thank you again!!

[@BodyFixExercises]

No worries!

[@MummaLou]

Just discovered these exercises yesterday after 12 weeks of subacromial shoulder pain and little improvement. Fingers crossed!

[@BodyFixExercises]

👍👍👍 Check these too... Release the Posterior Capsule kzbin.info/www/bejne/naXYhWx3pMl3h5o Release the internal shoulder rotators kzbin.info/www/bejne/gGbbeaGOgc2nr7c

[@MummaLou]

I’ve been doing them for 5 days now and I haven’t needed any pain killers for the first time in ages! The explanations about the shoulder blade and how to keep it down are so helpful and make all the difference. Thank you so much!!!

[@ability2450]

great job

[@lizbalsillie3827]

Been doing the first exercise for a week now and definitely feel the difference, going to star the other 2 now, I am a hairdresser and been struggling for 3 months with shoulder pain, that exercise is the first one that had made a difference. I do them very slow in order to concentrate hard to make sure, hopefully I do it right, it does take a bit of mindfulness. Thanks so much, about to binge watch the rest of them. Do you have any stretches for groin pain at all ?

[@BodyFixExercises]

It's good that you do it slow. That's the best way. Hmmm. Don't have anything on groin pain yet, sorry.

[@bradmuema2482]

will be trying this new exercises this month

[@BodyFixExercises]

Onya Brad!

[@ebrimasey2054]

I’ve been having muscle problem for 2/3 years now. When I came across your channel and started doing the exercises I started feeling changes in my body thank you for that. Having a weak side of a body (e.g pelvic tilt, weak gluts, low back pain, rib flare, weak tyres major and minor and shoulder nocks. I want to know how these muscles should be treated accordingly to get them work properly as they should be. Problems up on muscle problems. Thank you.

[@BodyFixExercises]

The 2 exercises in this video will help with a lot of those things. And the glute exercises in this other video would be great for you too... kzbin.info/www/bejne/h2Wbloxpi9GEfJY (The side leg lifts for the Glute Medius AND the Bridges [one one or both legs] for the Glute Major) Stick with it and you'll be a new person in a few months! Thanks for commenting

[@HaroldSeaman]

Great information thanks , I've been suffering with shoulder, neck and back pain for 7 years, which has recently affected my ability to work. Had so many tests and tried so many things and still no solution. I'm getting all the symptoms associated with long thoracic nerve damage, but nerve tests come back normal.

[@BodyFixExercises]

Sounds like a tricky one. Give these exercise a go. They help with soooo many things in that area. Posture, reducing upper trap tightness, scapula muscle rehab, and shoulders, stretching pec minor and upper pec major connections to the collar bone. I hope they help!

[@HaroldSeaman]

@@BodyFixExercises thanks for replying, which muscle is exercise 2 targeting? As I found exercise 2 very hard to do and could feel the different positioning of my scapula on the wall compared to my other.

[@janishawthorne5258]

I loved the other video and was having great success with it. I loved it because you explained things so well and thoroughly. This new video is actually more so. You are amazing! Thank you!

[@BodyFixExercises]

That's so lovely, Janis. Thank you!

[@calmingdragon2862]

Thank you so much, sir! 🌵

[@kimgo4518]

The explanation along with the visuals are very informative. Can’t wait to give these excercises a run. Will report back.

[@BodyFixExercises]

Good on you Kim

[@NewDarkKnight]

Report pls

[@TobiasELee]

Excellent presentation. Thanks for showing how the skeleton translates to the body. I finally understand what I’m looking at! Lots of pain in my shoulder. Have not been able to discern what the issue is. Got it after exercising. Can barely sleep. Will try these exercises. Thanks again. Great work

[@BodyFixExercises]

Thanks Tobias. If you're having trouble in bed at night with your shoulder, watch this... kzbin.info/www/bejne/enrUf62lj7eMrtU

[@JoseGarcia-ti6sm]

appreciate it boss man!

[@gypsybelle4757]

So impressed with this gentleman’s videos and techniques. Subscribed!

[@BodyFixExercises]

Hey Gypsy Belle. Lovely of you to comment again! Thanks for the sub!

[@monicaindelicato5904]

you are a genius! Thank you, I tried and already feel better. ❤

[@BodyFixExercises]

Wonderful!

[@satchycollins3985]

Thanks

[@BodyFixExercises]

Welcome!

[@mathieulaforest1674]

Thank you so much! It really helped me understanding the causes and fix my shoulder pain!!!

[@BodyFixExercises]

Glad it helped!

[@texzinha]

Great info and easy to understand. Thank you!

[@BodyFixExercises]

Thanks for the feedback!

[@mvinayagar]

Exercise helps me a lot. Thank you.

[@BodyFixExercises]

Great to hear!

[@marinapezer3006]

Thx🙏😊

[@BodyFixExercises]

You're welcome 😊

[@mariapinto9886]

Hi greetings from Mumbai India im diabetic n got frozen shoulders since 3 mths ive been to 4 physios n more or less same exercises or different. They hv given me tens n heatwaves or ultrasound. I do some e exercises at home after putting a heatbag at home. Ive seen so mny videos on utube on frozen shoulders but exercises depends on the pain n restrictions of the shoulders for different ppl. So best is to follow yr physiotherapist

[@jiqbal1uk]

Great advice and help Thank you

[@BodyFixExercises]

Thanks JD!

[@vimvigour3327]

Exactly what I need. My shoulders are messed up.

[@BodyFixExercises]

I know how you feel. I had messed up shoulders but these fixed me once and for all. Get stuck into them!

[@behrad9712]

Thank you!🙏 You actually make a better world...👌

[@BodyFixExercises]

🙏🙏🙏 thank you

[@frankrodriguez984]

I’ve also been using a foam roller the last two weeks, it’s amazing how much mobility I have now

[@BodyFixExercises]

Great!

[@lizbalsillie3827]

Hey , could you recommend a routine which videos I should do of yours, I have the AC impingement and would like to put them in my playlist. Also thank you so much for the reply.

[@BodyFixExercises]

Just this one video is probably all you'll need, Liz! kzbin.info/www/bejne/bIKtdKB8dtd5jJY (I had AC joint pain myself and the exercises from this AC joint pain video fixed it all!) The angle of the scapula is important too, and posture affects that a lot, so if you want to do more, have a look at this posture video too. Do exercise 3... kzbin.info/www/bejne/eWq0e3yrfr10ppY

[@Jeffery-Vanity-Blofield]

Will this help with bicep tendonitis too? Could you do a video on this specific please? Really appreciate what you have put out. Thanks

[@BodyFixExercises]

This is awesome for biceps tendinopathy... kzbin.info/www/bejne/f5-2dGmjrrSan6c

[@ironlungs8177]

Where abouts are you in Australia? Would love to come for a consult. Cheers, Pete

[@BodyFixExercises]

I live in Barcelona actually

[@ironlungs8177]

@@BodyFixExercises oh spewing! But good for you mate

[@cinmac3]

very good, but, i have tension under my arms some still and under my ribs i can't seem to resolve and many times i get a cramp, do you have any understanding of connections that can make that happen.

[@BodyFixExercises]

I'm sorry, Cindy, but I would have to examine you to know why

[@cinmac3]

so would i, if you can share your thoughts it would be helpful, to me.

[@StandingStar1958]

I have had a mri and it shows that I have bone to bone in my shoulder. I have had rehab but it only helped about 30%. Is there anything I can do besides replacing it? Thanks for your input.

[@BodyFixExercises]

Depends where the bone on bone is. These exercises should help but there's not much more you can do

[@whereisdom]

Even when having pain at back of shoulder and from there a few cm direction neck? After working out. Always being tight in front shoulder afterwards too.. but I’m trying to engage the both muscles while doing the exercises Newly

[@BodyFixExercises]

It's hard to visualise where you have your pain, sorry. But stick with it. It can take a while

[@thomj32]

What are your thoughts on those posture correctors as I've been walking with a lean /slouch forward for years and is finding it difficult to be straight all the time, I'm also a chef who is leaning forward to the work table also and I think all this is half the problem as well as wear and tear

[@BodyFixExercises]

I have a video on that... kzbin.info/www/bejne/h364l4uaeM18jJI

[@thomj32]

@@BodyFixExercises The Go2 looks affective but is costly trying to source more sticky pads in the uk unfortunately, the necklace wouldn't sit it right all day due to me moving about a lot in my job, if the pads were cheaper and easier to get I'd try that one

[@sehiroglu]

when i am doing this my collerbone moving and sound coming It feels like it's stuck.sometimes which exercises will help me ?

[@BodyFixExercises]

Try this. Probably restricted SC joint. kzbin.info/www/bejne/bIKtdKB8dtd5jJY Pretty common with problematic shoulders

[@sehiroglu]

@@BodyFixExercises thanks again and waiting video for lower biceps tendonits( in elbow side )

[@kfcheah5697]

I solved my chronic shoulder pain by doing the dead hang on a bar daily.

[@BodyFixExercises]

Yeah, works for some people

[@jackassqwe2]

Thank you, it’s always been the lower trapezius killing me. Has anyone told you look like Mr.Inbetween?

[@BodyFixExercises]

Lol. All bald men look a little similar!

[@newts1964]

how long should you ice bursitis for I've had it for two weeks now even after cortisone injection and due to a lot of muscle wastage from neck surgery my physio wants me to do suprascap shoulder squeezes would this affect the bursitis more

[@BodyFixExercises]

Shoulder squeezes should be fine. Ice 10 minutes on, 10 minutes off, and do 2-3x in a row, once a day

[@newts1964]

can I still do this with supraspinatus tear

[@johanneswitkamp6575]

Can you do all 3 exercises together

[@BodyFixExercises]

Yes, always do all three

[@82310]

A little while ago I had ultrasound which indicated that I have inflamed fluid sack (bursa)and supaspinatus muscle along with weak rotator cuff!! I am feeling impact on neck and whole arm!! I started these stretches, so far Exercise 1 and 3 I can do without too much discomfort, However exercise 2, I can reach the top with thumb up but opening arm along the wall keeping elbow intact is too painful, any advice or alternative to get same results slowly please ??

[@BodyFixExercises]

Don't feel like you have to touch the wall. Just stay back as far as feels comfortable. If you can't do it at all without pain, wait a couple of weeks, doing the other exercises then try again. If it's still sore, see a professional

[@swaha55]

Thank. You for this video. But I do not understand why in the second exercise when you raise your arms up, you want to keep the shoulders down. It’s more anatomically correct to let your shoulders ride up when you’re bringing your arms up over your head. For example, if you’re doing a handstand, you don’t want to keep your shoulders down you want to let them rise up so that the shoulder blade can support the weight of your body So it would be great to understand why you want to keep your shoulders down when you’re raising your arms up and exercise number two

[@BodyFixExercises]

It is anatomically correct to rotate your shoulder blades up... not lift them. When you raise your hands right up, you want your lower traps & serratus anterior to work, because they upwardly rotate your shoulder blade, which is crucial for healthy shoulders. (1/3rd of the movement should happen in the shoulder blade) These 2 muscles also keep the shoulders from lifting, so by keeping your shoulders down in helps you to use these 2 muscles.

[@johanneswitkamp6575]

Can you do all 3 exercises together ?

[@BodyFixExercises]

Yes

[@elenaperez6327]

Thanks for making this video! I am not sure what is up with my shoulder but I will start doing all of these exercises. In regards to your feedback question. I can imagine some people will find that there is too much info at the start but those with shoulder pain, I think that watching a 6 minute video is totally worth it to find a solution. For me it was not too long, I really enjoyed it and learn some great shoulder pain exercises which I will apply daily 😄 p.s I like what you did with the thumbs up like this video, good timing! haha

[@BodyFixExercises]

Ha! Thumbs up! I didn't even realise!

[@elenaperez6327]

@@BodyFixExercises haha I thought you did it on purpose

[@gregnielsen4019]

What about a torn roto cuff ? I' have this damaged right shoulder for ten years now and need to work on exercises that will help with the weak muscles. Any help would be appreciated...

[@thewiseowl8804]

I have been dealing with shoulder issues for quite some time now (2+ years), and while the origin of the problem is unknown, my best guess is that it was from a strain during pull-up exercises. When my palms are facing downward or to my sides, I can barely lift my arms up due to sharp pain. However, if my palms are facing upward, I can lift my arms up quite easily and quickly with significantly less pain. The painful ranges of motion don't hurt if I simply support my arm while moving it upward. If my arm is straight out, holding it there and moving it above my head freely isn’t too bad, although not perfect. Nearly all of the pain goes away naturally after some time, but will unfortunately flare up again whenever I attempt to reintroduce exercise, stalling any progress I want to make. The lingering pain can be quite severe. My shoulder also clicks/pops in certain ranges of motion. What does this sound like to you? Is there anything you recommend doing outside of the routine seen here? Does my condition sound like it fits the criteria of this routine? I would be so grateful for your expertise. I’m ready to heal and be done with this pain. 🙏

[@thewiseowl8804]

One more note that could be useful: I’ve accommodated by holding my elbow near my body when holding objects, which helps to reduce pain.

[@BodyFixExercises]

What you describe is Empty Can Test, vrs Full Can Test. Look up those on KZbin. PhysioTutors have some good videos explaining. Unfortunately those tests are not very specific, they just imply that your supraspinatus is ok but you have some impingement.

[@etawny1]

Can you do these exercises with a torn labrum though?

[@sharksport01]

I can barely do #2. I'll keep trying.

[@nocomment2725]

how long til we should see results? been doing it almost a week and no results still

[@kratusorelius7650]

Can I do these exercises if I have supraspinatus tear?

[@BodyFixExercises]

Depends how bad the tear is

[@kratusorelius7650]

Its a partial tear plus biceps tendonitis ​@BodyFixExercises

[@MummaLou]

Exercise 2 is very laboured with the sore shoulder. Basically, it’s so stiff, it won’t go where the other arm does. Should I see greater flexibility over time?

[@BodyFixExercises]

Yes, but it can take a while sometimes. Don't push it too hard. Keep it within a pain free range. It sounds like you probably need to release the Posterior Capsule too... kzbin.info/www/bejne/naXYhWx3pMl3h5o

[@juaan_]

Doing exercise 2 causes a click in my shoulder - specifically when raising the arm while against the wall. is this something I should be careful about? its a pretty loud and consistent click

[@BodyFixExercises]

That is the instability. It's pretty common, so it should be ok. Just don't push it. Be gentle and strengthen slowly to get more stability back over time.

[@BodyFixExercises]

Do the pec minor release in this video too. The first exercise. To allow the shoulder to move upward easier. kzbin.info/www/bejne/mnPEYYSDiayHjMU

[@SP-bd4ob]

I believe I have an issue with my left serratus anterior as I cannot feel it working. I just feel a burning, no activation of muscle, and I have to stop as the burning is unbearable. My right side works and I can feel it working as intended. If it’s a weak serratus and it burns and does not activate, what can I do?

[@lynhosmer8210]

So i cant do this exercise it hurts so much.what can suggest for it.

[@samplistic]

New sub

[@BodyFixExercises]

Cheers!

[@KhalidRoyce-i4o]

How many sets and reps each exercise?

[@BodyFixExercises]

Until light fatigue, which varies enormously between patients

[@KhalidRoyce-i4o]

@@BodyFixExercises thanks! Is 3 sets good in general for each exercise? Edit: is it also daily or for every other day?

[@tameryoussef3908]

Sir I have been doing some of these exercises consistently but in vain except the second exercise that I did occasionally…. I am still not getting better

[@BodyFixExercises]

Try adding this.... kzbin.info/www/bejne/f5-2dGmjrrSan6c

[@russelsupaaflystaarh6130]

I am a cricketer and i do fast bowling but from last week I can’t bowl and I have shoulder pain and my right sternoclavicular forwarded please help

[@BodyFixExercises]

Or very difficult without examining you sorry. Have a look at this video if your SC joint sits forward... kzbin.info/www/bejne/fHSlhKWFibGIf5o

[@rajalambardar696]

Hey sir my right shoulder iss pain,Mri which there is a paritial articular surface rim rent tear involving the anterior and mid aspect of supraaspinatus tendon insertion measuring 9.5x5mm(APxTR) involving less than 25% of tendon thickness. No retraction or atrophy of muscle seen. Which exesice is help me . Pain this shoulder yea but some time iss normal ☹guide me sir plss

[@rajalambardar696]

Other joint iss normal

[@BodyFixExercises]

If it's less than 25% you can usually fix it with rehab exercise, but it'll take a while. These exercises will help, but you also need to rehab the rotator cuff muscles if there's a tear. Especially the torn muscle. So Look up supraspinatus rehab exercises

[@rajalambardar696]

@@BodyFixExercises thnks sir but exericses video link paa deo 🙏

[@lynhosmer8210]

I cant lift my arms upor side coz ive had torn tendon.

[@detacheddad3396]

Isn’t there a simple surgery for this?

[@learnpianofastonline]

I bet there is but I haven’t been able to find it yet. All of the doctors I’ve gone to want to do a total reconstruction and I don’t need that.

[@momsterzz]

It hurts too much, I can’t do any of this. I can’t move my arm without pain.

[@BodyFixExercises]

Sounds like you've torn a rotator cuff muscle, or something more serious. I'd get an MRI. Don't do any exercises that hurts.

[@amnatoumi8132]

🇩🇿♥️♥️♥️

[@BodyFixExercises]

👍

[@luciedagesse53]

People in major pain can not do these exercises. Also not good for people with bad knees.

[@enniemolobe540]

¹

[@boughrietmohamed9411]

Allah Akbar ☝️🧠💯

[@BodyFixExercises]

👍

[@nocomment2725]

how long til we see results? been doing it almost a week and no results still so far