Top 3 ANTI-AGING Food | Reduce Wrinkles & Increase Skin Glow | Info by Guru Mann

Top 3 ANTI-AGING Food | Reduce Wrinkles & Increase Skin Glow | Info by Guru Mann

[@KiranKumar-rt1yt]

For ppl who r in hurry 1) Oats (alternative is brown rice) 2) Protein lean chicken (alternative is eggs, Turkey) 3) Omega 3- fish (alternative is flax seeds and chia seeds) 4) Fruits like grapes oranges etc Thanq n like my comment.

[@bhabadipTWO-ONE]

Killer Kiru Thanks.

[@TheDufferBrothers]

Abhi tak Guru Mann Sir ki, Delhi Event Ki Entry nhi dekhi to mere channel pe dekho maza aajyega!!😎😎

[@avikaur1032]

Thnkuh brother

[@Satyasp]

Killer Kiru ty

[@sonutumram9348]

Killer Kiru what is Turkey?

[@badaun]

1) oats or brown rice 2) chicken or eggs, beans, tofu 3) omega 3 fish or flax seed, cilhia seed 4) grapes, oranges

[@amanrathore923]

Yo

[@kiliaancy9552]

Aditya Raj Hindu

[@umeshsinghrana1913]

@AMIT PATEL 😂😂😂😂😂

[@vivekanandthevar]

Thanks Ashwani

[@devsharma3566]

Thanks

[@wikikhan415]

Guru Mann sir Is not only Ideal for indian as well as For pakistani's... thanks for important info... love from Pakistan

[@vivekverma8328]

Pkmkb

[@kingmoiz8269]

I am also

[@muslimfarooq6320]

Yes he is for the whole world

[@DharmveerKumar-dv3it]

Brother Pakistan is the whole integral part of INDIA we don't consider Pakistan is an individual country

[@yuvrajuppal6591]

This channel deserves more than 1M SUBSCRIBERS!!! 😎 😎

[@amanrathore923]

Yuvraj Uppal I think 1.3 billion 😂😂😂

[@yuvrajuppal6591]

raj Rathore bhai pehle 1M TOH HOOO

[@trishasharma5122]

watch this video and pls give a genuine coment kzbin.info/www/bejne/f36YdIJ6q6iYh9E

[@Sachin-ry7mb]

More than 10M actually. Indian population is 1.3B . If we Indians start taking fitness seriously, Guru Mann will be the 1st KZbinr to have 1B subscribers

[@Funnyvideos-tk7ml]

Love you soooo much guru mann.... U gave me my life back.... I m so confident now.... Just becoz of u..... Guru mann ji i m govt.. employee... And mainu 5 saal ho gye.... Inna ta koyi apne vaste v nai krda.... Veerji dil toh respect aa... Tusi jaan mango mere toh.. o v khushi khushi de du... Love u soo much

[@sidchoudharyyy]

hamare guru ji itne ache hamare liye toh programme diye hi h aur bhabhi ji ko bday gift gift m porche 20!8 car di hai h huge respect for you gurumann sir

[@Katariaji5211]

sir aapki itni videos dekhi h ....ab to tiger ka biscuit bhi khate h to .....phle nutritional table dekhte h ....✌

[@SandeepSingh-zh9xy]

Jaikishan Kataria Sahi kaha bhai 😊😊 Maine to fitness ke bare mein Jo bhi seekha inhi se seekha

[@sjsameerjaiswal]

Jaikishan Kataria ekdum correct Bola bahut kuch see kha Hai guru sir se

[@anandgupta-kp9mv]

Jaikishan Kataria haha same here

[@tayyabhasan5707]

Hahahaha hahahaha

[@devarshiraj7360]

Ekdum satya kuch b khreedte hai khane ki cheez to sbse phle nutrition deko

[@mrnobodytonoone]

This guy is sooooooo underrated! Raw info supplied simply and explained beautifully. Thank you!

[@gurmeetsinghsethi6701]

GURU MANN IS AN ALLROUNDER . GOD BLESS GURU MANN BECAUSE HE IS BLESSING OTHERS WITH GOOD HEALTH. ALL THE BEST MY FRIEND 👍👍

[@SonamGuptaaa]

Bharat ki shaan 👉Guru Mann 💪

[@ravipawar8579]

Sonam gupta bewafa hai

[@rahulsapkale4347]

Love u guru Mann bhI

[@Walialucky89]

Hi i m from Melbourne

[@Walialucky89]

I m fan of sonam kapoor.. i liked your name

[@gohar1040]

Lin🤣😂🤣

[@Atul_1270]

Guru paaji... Congrats for new machine (CAR)

[@hriworld7803]

knowledge ka bhandar,,yuwaon ke bodybuilding ki jaan the one and only our Guru Mann 😘 love 😍 you guru vai!!

[@BrandonSmith-zt6mf]

Plzz someone give him a novel prize for his "Mission India fit "

[@praful-xi7ns]

Hahaha novel prize 😂😂😂😂

[@ShahidKhan-ld3il]

Brandon Smith not just India Pakistan n other countries aswell

[@lordhongkong8987]

Modi ji will do...

[@xyz-by1lv]

THIS mission is jeet sala sir's

[@siddude235]

Liked before watching 😍😍...that's guru maan only for u

[@Pritam.Bhagat]

Siddhant Verma me too

[@sushillogan3993]

Me tooo bro

[@GAMERBOY-vw7ev]

es me nyi baat kya hai

[@ManoharVerma]

Siddhant Verma please guru mann sir ko bolo sab ki Nutricharge supplement pe review kare kyuke kam dam or bhut he achha

[@ashishgite2596]

Same here

[@samindian4987]

Seeing this video i think your channel is a no non-sense fitness channel which deserves to be appreciated. Keep up the good work

[@M.G.R...]

*7:37** - Omega 3 :- Fish* *10:07** - Vitamin C :- Orange* *10:58**, **11:30** - Exercise and Proper Rest*

[@dilipgurav1267]

This is GURUMANN,.... THANKS sir g

[@trishasharma5122]

watch this video and pls give a genuine coment kzbin.info/www/bejne/f36YdIJ6q6iYh9E

[@surendrarathia]

Thankuw sir.... Mai add karte aa rha hu waise.. 😊

[@sanjaydutta211]

you are my role model for fitness.You are actually a boon for people who are serious about their health and overall well-being.Thankyou,Guru Mann Sir

[@prakhar_nagpure]

Sir love you sir...apke videos ne jo meri help ki hai naa mai apka bohot abhaar vyakt karta hu...😘😘🙏🙏

[@sonalideshmukh3301]

awesome video sr 👌👌👌👌👌

[@sandykalokhe2906]

apka diet follow krta huaa sir bhoht help mileahe wait gain krneme 😁😀😘😄

[@amazonindia793]

Guru mann g hum mailani wale in uk apke bahut bade fan hain aap ek nai kranti la rahe hai helping our peoples thank u so much

[@nishusolanki9850]

hamesha ki tarah again awesome fitness video👍👍

[@shishirmukherjee3617]

Thanks for sharing any facial exercise for wrinkles,🙂

[@mr.sandhu587]

Share your knowledge in comments about anything related to modeling or bodybuilding ⭐

[@jazzofficial6812]

woooooooow amazingh tips for skin.......aap bhi gaining pe chal rhe hain sir. love u sir jazz

[@ershadarshad11]

God Bless You Guruji, May You Live More 2000 Years To Bless The People Through Your Videos.

[@Ysmshah]

Its 3:00 am and i am watching this video..nd he is talking about the same ki sona zaroori h saari raat phone pe na rahe😂😂

[@trivedi4082]

hello sir what is gluten? is good ya bad. 100 gm 75 gm protein and 15 gm cabs? please review

[@kiarngurang4472]

Guru maan BHAI lots of love and respect from ARUNACHAL PRADESH INDIA LOVE U BHAI AND Ur ATTITUDE

[@madgirl9281]

Bhi is ka matlab ha k hm bodybuilder ki skin fresh he rahy ge keun k ya sb to humare dite ma ha...thankxxx bhi I love u..n God bless u n ur familly...t.n c.

[@_princekumar_]

Agar apke pass oppo ya vivo ka phone h tb to ab 30 se 40 saal kam dikh skte ho....😂😂😂

[@ankurbhandari9149]

Gandu Sala

[@hivrjyashr9267]

😂

[@rishavcomedyhub]

😀

[@RohitYadav-xs9yz]

Hahha

[@isunnyprince]

@@amitrathod6688 hahaha right..

[@adeelahmad1501]

guru bhai jab apni videos men kehte ho Ye cheez Pakistan men he to bohat acha mahsoos hota he

[@ManishkrNain]

Sir sab videos m jo apka good-bye ka style h....kya baat h...I tried it a lot of time but can never do it like you. I am very big fan of your dedication and salute style. Thank you so much.

[@murlimanoharjoshi9911]

Nice sir ,u r doing great job ,thank u so much for ur precious advise , U r the Super hero of our country.

[@amanrathore923]

Sir aap toh 24 ke lagte ho 😍😍

[@amanrathore923]

hot dude bro give me your mob. No.

[@anandgupta-kp9mv]

hot dude toda manner se baat kr...vrna video sir ki dekh mt...

[@badcode8139]

chocolaty Rathore 16

[@HasanRaza-oh2tb]

Naya TV guru Bhai 😜

[@prabhjotnagra8205]

Thank you so much for such an important information

[@vikashsharma6815]

sr u r doing great job for us, u r doing more than our health minister, thank u very much

[@insta_foodshoot8204]

Waiting new video of car...

[@nicksajs]

For Anyone in A Hurry 1)Low Glycemic Index Foods: Oats/Brown rice 2) Protein: Chicken/eggs/Beans/Tofu 3) Omega 3: Fish- Tuna Salmon,Flaxseeds 4) Fruits:Oranges/Grapes😀🤘

[@MS_Work10]

Thanks for your valuable time and amazing information

[@shyangel77]

Thank you so much, Guru Mann.,

[@spunkyuv]

3:20 it starts

[@avinash_1284]

Sahi khel gaya bhai .. 😅😁😂😂😂

[@SuperstarSanchit]

*tv size increase as of biceps* 😂

[@busaud3035]

Super liked, shared & Inshaa ALLAH acted upon 😘👍🏻 #GuruMann ❤️

[@adilwaghu3639]

❤I love you bro ❤Shukriya Hamara Itna Khayal rakhne ke liye Allah apko Khush Rakhe

[@nikhil9735]

If you are in hurry 1. Oats 2 chicken 3 fish 4 oranges and grapes

[@hubertjohnsonrodrigues2804]

1.Oats 2.Protien rich foods 3.Omega 3

[@archanauttam6587]

AMIT PATEL fish mai hota hai omega 3&flaxseed mai

[@rakeshkadam8509]

nice sir, u are doing great job for all body nutrition & workout information, lage raho

[@Itzkay1060]

Excellent explanation You are a truly amazing human being

[@TheAnugupta]

Oats ,protein (chicken),omega 3(fish,chia seeds,flax seeds),fruits (oranges,grapes)...thank me later !

[@akashdeepdasgupta9705]

ANURAG GUPTA No thnx Grapes and Oramges can spike ur insulin level best is lemon

[@vivekshahofficial3531]

Bhaiya love you 😄😄😄

[@vivekshahofficial3531]

MR. SAH liked and subscribed

[@Goofy-mate]

Thx you so much guru maan sir ji

[@neosmithkumar]

Amazing video!!!!!!! Well done

[@ArchiesBhanushali]

Cool

[@nikhil6493]

Tiger Shroff Namaste Bhai🙅🙅

[@ajaychandel6259]

He man agli picture kab aa rahi he teri

[@ashishkumar7739]

Tiger Shroff Bahut din baad dikha bhai....

[@wishyouwellth2197]

Tiger next picture koun si ?

[@MohdImran-il1kx]

Tiger Shroff ks be

[@akashswarnkar715]

I am first 😊😊😊😊

[@rupeshbshorts6342]

Welcome

[@atharvanewalkar7975]

Thank you sir!!! Love you

[@losefathome1949]

Fabulous ....so impressive and helpful video...

[@ManoharVerma]

Dosto please like kyuke bhut kam dam ka best supplement rcm Nutricharge

[@ManoharVerma]

Ya par guru mann sunte he nahi

[@KamalSharma-hd5ou]

1 . oats 2 . chicken ( protein rich food ) 3 . omega 3 fish oil 4. fruits (grapes or oranges )

[@akashdeepdasgupta9705]

Kamal Sharma Grapes can slowly spike ur insulin level best is Lemon

[@archanauttam6587]

Kamal Sharma veg bale protein mai kya le plzz btaea

[@gandhibhaibhai324]

Guru Baba 🙋💃🙋💃 you're my superhero💪😎 we support u from Northeast India.🙌

[@vimalmahida]

Are you great sir because of india me bahot sare nutrition expert hai but they are very expansive and you are all programs free great sir great and god bless you...... Sir love you... 😃😃

[@nikhilheer2066]

Those who are in hurry 1)DARU 2)cigrete 3)Gutka

[@Sansaar47]

😂😂😂😂😂😂

[@shalinipranami3196]

आपकी age क्या है? हमारे प्रोत्साहन के लिए बताइए

[@himmatsingh111j]

aap ka sumjha nai ka style zabardust hai guru bhai its work,s..

[@vinayalok3343]

You are the best my fitness God.. Sir i am suffering from my wrist pain since last 18 days ..and the pain increased when i do biceps exercise please sir help me...🤤 And one more thing i am the huge fan of you my fitness god .i follow your everything which i can afford and sir my life is totally changed by your help sir .. But sir my some gym friends taking D-BOL I tell them its sides effects but they are fully block minded and in return they call me..

[@amanrathore923]

Sir plzzz come to Kota the city of education yha bohot Se youngster Hai Jo aap Se milna chahate hai

[@nikhil6493]

raj Rathore Kota ki bohot yaad aati hai Bhai. #ExResonite💖

[@amanrathore923]

Entertainment Casino tum bhi Kota aaye the Kya kabhi bhai

[@nikhil6493]

raj Rathore Haan Bhai 2015 me 13th karne Resonance se. Indra Vihar me rehta tha bhai.💝 Kaafi yaadein judi hui hai Bhai Kota se

[@amanrathore923]

Entertainment Casino achha me Allen Se hu Bhai Allen sakar 13th me resonance ke samne hi hai

[@its_me_ash1233]

raj Rathore Kota me kha se Bhai

[@varunkaushik8200]

Highly recommended for Kanhaiya kumar😂😂

[@davidbag.2008]

varun kaushik....right....

[@mukeshnagal8361]

actually for JNU students

[@bhavikgosai168]

varun kaushik you also

[@fanofakshaykumar3248]

Bhavik Gosai jali na😂

[@mr.abhifitness859]

Love u sir grt work mission india fit we all with u

[@dewasthapa9633]

God father of fitness and nutrion... gurumaan ever green from..sikkim..👍💪💪👌👏

[@TheDufferBrothers]

𝐆𝐔𝐑𝐔 𝐌𝐀𝐍𝐍 𝐒𝐈𝐑 :- 𝐃𝐀𝐘 𝟏 - 𝐁𝐄𝐒𝐓.........𝐍𝐎𝐖 - 𝐁𝐄𝐒𝐓..............𝐈𝐍 𝐅𝐔𝐓𝐔𝐑𝐄....𝐖𝐈𝐋𝐋 𝐁𝐄 𝐁𝐄𝐒𝐓 !!! 𝐀𝐋𝐖𝐀𝐘𝐒 𝐁𝐄𝐒𝐓!!

[@saifshaikh6554]

He looks 25.

[@gandhibhaibhai324]

Guru Baba 🙋💃🙋💃 you're my superhero💪😎 we support u from Northeast India.🙌by

[@nageshjaiswal4648]

Guru ji tussi great ho...

[@starkumar7221]

larkiaaaa pagal ho jayngeeeeiiiiiiiiiiiiiii.............!!!!!!!!!!!!!

[@dipeshgajjarr9771]

the ppl who disliked shud play blue whale.. buddhe saale

[@ishaarya6836]

Good one

[@glenngeorge7278]

Hi Gurumaan, waiting for you to share your solution for pelvic tilt.. thank you for helping our Indian community 😊🇮🇳

[@charanjitsingh9130]

Guru mann Brother...kindly make video for getting rid off fungal infection. I hv been facing it for long time now, it comes and goes but keep happening. Medicine works only on temp basis. You are the only hope now

[@Inderpalsingh-ix8lz]

my mantra is pure..whether i watch or not i always like d vdo of sir gurumaan..😋

[@ajayrathee855]

Dr.guru mann ji thanks

[@rohankamble8943]

Guru sir u r rock star of fitness ..I like ur English.channel and fitness.all India loves you...

[@AnuragKrishna427]

Informational 💯

[@pa2688]

Oh my dearest Guru Mann love you

[@kulvinderjhajj119]

Thank u very much sir love you

[@rahulsangral9776]

Hats ..off to u sir... nobody share this ..fr ..free..love u verre ...

[@nvparaboy706]

thanks for video .main cream lagake paise west kar chuka hun. nahi lagane pe cahra phir se waisa ho jata hai.nice video.

[@shehely]

Hi guru, discovered your channel today and subscribed immediately as your information looks quite reliable. Would like to know if I can also include Collagen supplement?

[@nathmunna6568]

Hii guru maan this iz munna,,,,,,u really help us to know more about food,,,,,,,u done a grt job bro,,,,,,,,tnx for giving usall good and important knowledge,,,,,,,👍👍👍

[@thehelpinghand5323]

guru mann ne hamari community ko bahut information diye hai

[@dipu1591]

Plz tell us about steam bath (Should we take this/How long time & how many days/Pros/Cons/Precautions)

[@davidbag.2008]

Nice topic....thanks for the information.....👍👍

[@swapnilrale9702]

Thanks sir.......!!!!!! Its very helpful for me.....!!!

[@ssvlogeshahabjutt7400]

Lovely beatiful informtion

[@manpreetkaur1554]

You’re the best Guru Mann 👌🏻

[@dharmindersingh6023]

great work dear bro god bless you

[@harshitkumar2662]

Thank you so much sir

[@pareshpadole2554]

good work sir ........keep doing good bcoz in bodybuilding basic concepts r most important which most of the beginers don't know

[@azizjamal6412]

Thanks for giving us useful information