How to keep BONES & JOINTS Healthy | Info by Guru Mann

How to keep BONES & JOINTS Healthy | Info by Guru Mann

[@MayankSharma-yl2vt]

Fitness se mera koi mtlb ni tha.. Jbse is admi ki videos meri life me ayi hain, my life revolves around fitness.! Salaam h sir

[@MayankSharma-yl2vt]

Following healthy diet and doing xrcises daily

[@shivamverma-rq6yx]

Mayank Sharma bhai kya diet follow krte ho or exercise

[@shivamverma-rq6yx]

Bhai aisi koi video nhi jo masturbation habit ki wajah se jo problem hai like nightfall, urine ke bad safed boonde aana, erection ke bad Paani jaisa liquid aana penis weakness skin bahut dull hai Baal safed ho gye hai body weakness backpain musclepain aankho ke aaspas gaddhe pade hai urine Ruk ruk kar aati hai....pet ki problem bhi 2-3 bar toilet Jana padta hai ibd ibs ki problem hai...kash in sb problem ki wajah se jo problem hui hai usse thik hone ke liye koi diet plan mil jaye taki meri life sahi ho jaye main bahut pareshan hu suicide ka man krta hai doctor se dawai li but fayda nhi hua

[@bollywoodlife2396]

@@MayankSharma-yl2vt Same Case With Me

[@igt2173]

@@shivamverma-rq6yx protein Fibres Calcium Vitamins take this foods

[@murtaza105]

Love you Guru Mann from Pakistan❤

[@ishanbhale4539]

Sirji kitna shukriya kare aap ka 💜💜💜

[@vamsiB13]

Every time I search for any kind of fitness question in KZbin search, Guru Mann ji shows up. Thank you sir for your service to the country.

[@PomtoyAnurag]

Thanku boss

[@kamalkhatri5773]

One of the most loveable person in india right now guru mann paji. waheguru tuvanu hmesha chadi kala ch rkhe. Luv uh veere❤🙏

[@Eva_yadav]

*You are BACKBONE of INDIAN Fitness* *लोग* कहते हैं। हम तेरे है *KON* *लोग* कहते हैं। हम तेरे है *KON* लेकिन तू है हमारी *BACKBONE* *HAPPY HOLI GURU Bhaiya n Family और हमारे Millions of Subscribers n Viewers को भी बहुत बहुत शुभकामनायें*

[@Saiwjje]

Aesthetic Lucky, Your body also super bhai..your instagram id

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Aesthetic Lucky, Your Subscriber wow

[@Eva_yadav]

@ThakurLuckyofficial This is My Official INSTA Thank You So Much Guys

[@Eva_yadav]

Harish Madduru @ThakurLuckyofficial Tik h bhai

[@riyagumber9558]

Aesthetic Lucky, Your Subscriber ur Comments are always awesomeeee 👌

[@rahilabdi2099]

Guru Maan aap jaisey aur sirf 10 sachhey Hindustani paida hojae to hamara hind duniya Ka Sab se zaada power desh ban jaega Aapne bht Dil se Desh waasiyo ki sewaa krrey ho Khudawand aapko lambi umr de sehat de

[@truebrosofficial8285]

Guru Bhai mujhy shoulder ki bones main pain thi xray b good aye hain apki ye video ne mujhy meri mistakes bta di main tea boht peeta hun ab nahi piyo ga .. thank you so much love u god bless you and your family live long stay blessed ❤️😘😘

[@vinitjain7048]

Had just opened youtube for bone health and saw your video without any search😂 Hatsoff to your search sir🙌🏻 The best guru in youtube industry

[@riyagumber9558]

Dear Sir, u have always been d sunshine to my life who has guided me & filled my life with d best of d colors of knowledge & happiness.. Wishing humari zia ki pheli happiest holi & *GuruMannSquad* ko bhi holi mubark🙏🙏❤❤❤

[@nishan.1991]

Riya Gumber Holi Mubarak ji...

[@fitnesslover3852]

Riya Gumber apko bhi Holi ki bhut bhut Mubarak Ji❤️❤️❤️❤️ aap toh kylie Jenner lag rahe ho apni recent pic mein☺️

[@suchitvaid4904]

Riya Gumber now days people come to see ur comment😂😁🤣

[@pranavraut6064]

Riya Gumber haaayeee mar dala apki google+ recent pic ne toh😍😍😍😍 ur 👀 katilana

[@fitlife1319]

Riya Gumber happy holi katilana personality 🙊

[@puppetspicture]

True and honest information. Very nice.

[@JOKERSMOKER1]

Such a great person... Who Loves our country... True legend.. "Insaan apne kaam se bada banta" Giving a life to "Stay India Fit"

[@piyushpatel2836]

One thing that I will never forgive specially has a engineering student is, never stop myself being educating about fitness and foods and that process is what makes me love guru Mann has he makes this exiting everyday from when I have seen him. Love you sir🤗

[@garimadhanania1853]

Huge fan of yours Sir. Can't thank you enough! Would love it if you could make a video on importance of mobility exercises before weight lifting, and how that helps in preventing pains after workouts. Thanks!

[@xulfikabir]

guru mann ...sabse mahan.....awesome info bhaijaan.....love u...

[@digitalkave]

Best topic covered sir

[@waqasshah6331]

I just restarted gym after a year and was having this issue. Here comes the video 👌🏻 love and respect from Pakistan ♥️

[@ytb632]

U r second guardian of me....,

[@ravi_bagri747]

Whats up guys? This is guru maan .. the real mentor of india.. subscribers can not describe your status.. you are the one man army sir .. I salute you .. everything in your vedio must be 101 percent accurate ..you are the reason behind my transformation ..94 to 74 kg ..fat to fit ..thanks bro

[@sandeeprajpandeya5378]

I touched my ear when guru was demontrating cartilage on ear💪👂

[@farazahmedkhan8115]

Sandeep Raj zabardast playlist

[@AnkitSingh-gd1uf]

Sandeep Raj me too

[@investing6317]

Yani tu chutiya hai 🤣🤣😜💩

[@mrchali-rl8es]

So great-full we are that we have a person like u who share such information for free Literally u r making ur parents and our country India so proud

[@ViralTokReel]

Most awaited video for my mom

[@erTalhaKhan]

This was a very important topic and finally covered by the guru guruman!

[@VatanChaudhary007]

Superrrrrrrr Guru....U r World no. 1 Nutritionist & Fitness Trainer✌

[@VatanChaudhary007]

Guru ji. . Mera GM protein nhi aaya. . Ek mahina ho gya order kiye hue. .

[@kaayisa5842]

Bone of india GURU MANN sir.♥️♥️♥️♥️

[@notoriousgill21]

Thank You Veere For this Info,Was really expecting this video from you 🙏

[@abhinavbansal2014]

Knowledge master guru Mann.... Hats off sir

[@SukhvirSingh-pl1jq]

hlo sir, sports mea bahut sare player's ko ligament injury ho jate he, please is pr special video bnao

[@gksharma2448]

A ton of respect for you brother, the way you take the KZbin as a family and address them correct details about day to day lifestyle stuffs we intake daily. It boosting knowledge for youngest. Thank you so much brother. May God bless you to be happy.

[@diwanfitness9182]

Guru bhai Please make a video on becadexamin multivitamin

[@stoic304]

शुद्ध सोना. धन्यवाद!

[@VishalSharma-xx5jc]

Holi ko b guru mann work pe hai. Hats off

[@thepreetrandhawa]

Love you guru Paji waheguru ji tanu hmesha khush rakhe

[@PulkitMeena]

🙏👌

[@sohailshaikhh934]

Ek hi banda hai jispe me trust karta hu fitness industry me or wo he gurumann ❤️

[@vivekvj33]

Hi Guru sir, Very informative video. You are doing very good work by providing such precious information on health. Can you please make video on lumbar canal stenosis disease? Thanks!!

[@nishunigam3755]

what I say about you you are God so much knowledge given you sir God bless you I am banker and I found time I hear your you tube video you are doing society welfare work I salute yoy

[@vikramgandhi8382]

guru maan ,jeet selal and Athlean X bs bhai aur kya chahiye.....3 FITNESS K BAAP...😘😘😘

[@naambhagwanjaane5107]

Tatti

[@sudanintelligence4541]

u r begineer.. just check all about nutrition channel ...

[@vivekanandgundeti1056]

Gurumann sir whatever the question comes in mind.. Immediately i ll get the solution from your videos... Really u r my guru... Everyday i see u to get motivated...

[@sshiremath324]

Dear, gurumaan thanks for sharing your knowledge with us.lam 60+ having hypothyroidism please, do give some information about the food. God bless zia. Thanks,mrs Hiremath

[@chetanmachhi9034]

Muze body se jude kuch bhi problem ho to me 1st aapke hi video dekhta hoon or solution mil jata he 😍

[@singhgamer1455]

Whey protein gm ka jldi launch kro bro bohat waiting kr rhe aa

[@knowledgeispower4402]

sir people like you are real asset of humanity love and salam from pakistan❤️

[@tusharrajput7763]

I pray to God to fill your life with splash of vivid colors of prosperity, joy, happiness and love. Let us have an exciting and energetic Holi. Warm wishes on Holi to you all. Love you all. from Tushar 😍 Happy Holi sabhi Bhaiyo ko😊 jai hind jai Bharat 🙏🙏

[@Eva_yadav]

love you mom Mindlessshows love you mom U too

[@zindagidear9745]

Words become less to praise ur efforts Sir..thank u ao much🙏

[@sannanshehzad6186]

Bohot wait kra is topic ka Thank-you so much sir

[@ashubalguher3687]

Amazing Video For All kind of Age People.

[@kishanroy4323]

50views 278likes.. This is Guru Mann for you😎😎

[@MS-SyedMoiz]

Kishan Roy even I saw that first.. guru Bhai is great

[@kishanroy4323]

Syed Moiz No doubt☺

[@sourabhgarg7504]

That's bcoz of people like us...who likes then watch...👌👌👍👍

[@mayanksinhab07]

I also liked first before watching full video

[@SuperViky143]

I always like first.. and watch later.. ❤❤

[@ihsanahmed8507]

love you Sir. Happy to have you.

[@SaifAli-hz9gs]

Guru ji aap hamare maseeha ho

[@MANDEEPSINGH-gc6rf]

ਗੁਰੂ ਮਾਨ.. ਪੰਜਾਬ ਦਾ ਮਾਣ

[@movere8181]

ਅੱਤ ਆ ਵੀਰੇ

[@shubhamsdhaivagnya5535]

We all are lucky to have you guru mann

[@Czurcodm]

He becomes a whole different person once he starts speaking english🤣😂

[@abhinavjain2985]

😂😂😂

[@sampanse653]

धन्यवाद सर...... खूप छान.... बहोत अच्छा.....

[@puneetbhatia626]

Love u sir,

[@usmanali9132]

Super bhai g kya explain kya hai bohat aala

[@rashidkhanstatus398]

SHUKRIYA BHAI MARE 2 DAYS KA BAAD ACL SURGERY HONA VALI HAI USKA BAAD KIYA KARNA HAI AAP SA PATA CHAL GAYA TANXXX BROTHER FROM ANOTHER MOTHER

[@riyagumber9558]

Mohd Rashid I hope apki surgery successful rahe 🙏🏻

[@rashidkhanstatus398]

Riya Gumber TANXX MISS INSHALLAH SUCCESSFUL HOGA AUR 3 WEEK BED REST BHI LANA HAI USKA BAAD BACK TO THE GYM

[@riyagumber9558]

Mohd Rashid Meri bhi knee ki surgery hui thi Mera toh 6 months ka bed rest tha anyway aap itni jaldi gym mat join karna phele knee ki strength ke liye Kuch exercises karna!!! And khub protein+ calcium khana!!!

[@rashidkhanstatus398]

Riya Gumber ha mujha pata hai issa pahla ka video ma aap na likha tha operation ka bara ma abb kaisa hai knee double strong hua

[@riyagumber9558]

Mohd Rashid hnji hnji aab I m f9 :)

[@shahidahmed9048]

Really sir i pressed the like button before watching the video because i know the video is worth it.

[@AzharKhan-ih8kx]

Happy holi love you

[@MajidAli-rn9fz]

Holi ki Bohat Bohat mubarakbad aap ko aur aap ki puri femily ko aur khastor p aap ki mom ko khuda salamt rakhe aur un ki umar Lambi kre ameen

[@rajsingh-bj7sf]

whole india confuse between yaga and gym ...which one is better.... plzzz bro make video on thos

[@Eva_yadav]

raj singh bro YOGA for Flexibility & Mann ki Shanti K liye hota hai, GYM for Health N Fitness

[@sunitarawat3745]

Sushil Kumar haha

[@mridulsharma8159]

sir i don't know how to thank you because the information you provide to us other charges heavy amount of fee for that..... sir i hope and i wish that your mission fit india become reality sooonn..love you.. :-)

[@mukulprakash4086]

Happy holi sir

[@बुद्धिमानउद्योजक]

Hi

[@AnshplayzZzzyt]

@@बुद्धिमानउद्योजक ok

[@smitsc8395]

This man works with Science. And I Love it. Thanks a Lot.

[@dikshantkamble72]

Sir, GM nutrition protein kab launch hoga?? Happy Holi 🙏

[@bharatganwani2503]

We love you Guru maan

[@gamer968pokke8]

Happy holi guru mann bhai

[@inderjitsingh-vv5zy]

Paaji kismat wale aa o log jo tuhanu follow kar day aa including me Rabb chardhikla ch rakhay tuhanu 🙏🏻❤️

[@rahulra7160]

Happy holi guru sir

[@rahulsingh-xj1ly]

much needed video .... big thanks bhai .

[@ordnaryguy463]

holi mubarakho

[@spartacus756]

Very Important Information.. Thank you so much Maan Saab..

[@newmoviesstar1549]

whats up guys😍😍😍that's amezing sir😊

[@AnshplayzZzzyt]

What's up Gays...

[@anmol9368]

Lots of love . Maan Saab...

[@himanshupal5451]

please make a review on becadexamin multivatamin most of indian used this product

[@abhishekbhardwaj2393]

What knowledge you have GURUMANN hat'soff .... Awesome

[@akhileshsharma4999]

Hello Sir please jaldi se India Mai GM Whey Launch kariye hum sab ko Purchase karne. ( Price Kitni bhi ho Hum toh Purchase karenge )

[@ammadakbar3287]

Wonderful video

[@syedibrahim7898]

1st Comment!

[@aakashmaity7281]

I think you are Best in the world..

[@sumitjadhav4445]

Poltery chikan is healthy or not?

[@vaishnav_blogs]

U r the real fitness advisor

[@goldysachdeva9744]

Calcium ka supplement launch kro

[@SuperRahul163]

Thank you guru ji 👍👍👍👍.

[@PRADEEP28199]

Green background was irritating. Anyways awesome content

[@shekharsingh-yy9io]

Finally after a long time guru bhai ne iss topic par video bana hi di. Thanks Bhai.

[@umarfaisal7346]

Sir , plz I need help to do hijama ( cupping therapy) or not

[@aadilkhan9749]

Umar Faisal yes why not hizama is sunnat and lot of benifts also

[@pirabharanpon8700]

You are the best guru I have ever seen.. Awesome..

[@kishanjkk]

04:19 #Healthy Squats hahahaha...... but whatever it is,,, you rocked GM

[@pragatisindhu5460]

Thanks for advice big brother

[@nikhilpawara6977]

1st comment is my comment

[@9kaustav]

Guru bhai Thin lag rahe ho ... and have been waiting for this for a really long time ..

[@rashimangla7068]

Happy holi💦💦💦

[@jigneshpatel1894]

Guru mann sir you are proud for india and panjab 👍👍👍👌👌👌 best fitness trainer

[@homesonlinehub5952]

What's up Guru bhai this is Heena😊😊

[@mohammedfasiuddin9565]

care 4 you vow...he was missing u.

[@rahullokhande27]

Hii

[@radiationphysicsradiation9762]

I love you heena are you american i want american women for marry after that i will become mr olympia like amit roy bengal tiger

[@sunitarawat3745]

John Rambo wtf was that? Lol 😂

[@radiationphysicsradiation9762]

Sunita Rawat what cant you see amit roy he did it and gurumann also got citizenship by marrying american women

[@darhal_fitness]

Badey achey se smj ati h

[@KunalMoon01]

Calcium ka spelling wrong,,.

[@rohitjuneja5810]

Thank you so much Guru Sir for all these information. We are really proud of you sir. Wish you all the very best for future endeavor.