How to Fix Thigh and Leg (Femoral Nerve) Pain Fast | Meralgia Paresthetica Exercises

[@selfhealherbs13ms]

I actually done this with you, and oh my, it feels so good. Feel like a really good workout. Thank you. My front thigh just started burning like a pinch nerve last wk wasn't sure what was going on it also felt like water dripping down the front. Thanks again, I will continue this.

[@drjonsaunders]

Wonderful!

[@ValThor-s6z]

Have herniated lumbar discs for a very long time and some years ago had surgery for 3 coflex implants. Last few years started having femoral nerve pain and had to wait for the excruciating severe pain to go down. Then I saw your video and last night started to get my femoral nerve pinch so I laid on my stomach and lifted my affected foot along with head movement and the pain went away immediately to my surprise. Thanks for advice Dr. Jon!!

[@drjonsaunders]

Wonderful, glad it was helpful.

[@jackie8292]

Ill give anything a go right now! This pain is affecting my daily life🙏

[@drjonsaunders]

I hope you find my video and channel helpful. :)

[@jackie8292]

@@drjonsaunders update, the pain has now completely gone after three yrs. Your exercises were extremely helpful 🙏 I also used a swivel effect on a hard seat and literally felt a popping motion🙏 Thank you, my life is now back to normal again 💐

[@michelmertens6615]

Gabapetin and Amitriptilin made the pain go away, Now trying exercise to get muscle strength back, Diabetic Femoral neuropathy.

[@tracy-n1j6t]

Been trying for almost a week to eliminate the burning thigh pain. Tried many stretches, meds, etc. Prone #1 ABSOLUTELY eliminated this agony. THANK YOU.

[@drjonsaunders]

Wonderful, thanks for sharing!

[@Handsome_Roach]

Thank you so much 🙌 I've been dealing with a numb thigh for I don't know how long, and the stretches felt good. Definitely gonna have to practice more and more since I'm out of shape, but I'm very grateful for the video. You look like you put a lot of effort in these!

[@drjonsaunders]

My pleasure!

[@drjonsaunders]

Do you have any questions? Please ask! :) 🔔 SUBSCRIBE HERE: kzbin.info

[@anilsuares123]

Hi Doctor, thanks a lot for this video. It is very helpful and gives immediate effect to affected area.

[@drjonsaunders]

You are welcome!

[@clcarlson100]

I have been living with this pain in my left leg for a month now and all my doctors do is increase my pain meds and muscle relaxers. I don’t want to live like that

[@drjonsaunders]

:( I hope my video helps you!

[@lornamicallefjankovic55]

I'm exactly the same, please tell me you are better

[@brendayeary3653]

Great stretches! Thank you that seems to help.

[@drjonsaunders]

Glad it was helpful!

[@jackie8292]

Wow! That third movement is very effective! Ty 🙏

[@drjonsaunders]

Glad you found it helpful!

[@Amarie231]

Thank you so much! It helped me.

[@drjonsaunders]

Great!

[@beverlybanks1385]

Thanks Doc !!! Your the best 💣💥💣💥💣💥

[@drjonsaunders]

You are very welcome!

[@davidyork8020]

got rid of the pain in 1 minute i think i sit to much im semi retired .. can extra weight in midsection cause this problem ? GREAT VIDEO !!

[@drjonsaunders]

Thanks!

[@Cybernetic263]

This exercise work 100 exercises number 2 even make my knee pop on the outer side of the knee. I have 2 knee surgery’s I guess that exercises is helping removing my adhesion from prior surgerys

[@drjonsaunders]

Thanks for watching!

[@uRealReels]

thx. easy to follow. ... quick

[@drjonsaunders]

You're welcome!

[@nicolefish9285]

thank you

[@drjonsaunders]

Welcome!

[@maryalgar8779]

Thank you - how long might total relief take - does it depend on one's age perhaps?

[@drjonsaunders]

Yes, depends on severity mostly. Best wishes.

[@lornajagernath6946]

Thank you for the video

[@drjonsaunders]

Thanks for watching!

[@lornajagernath6946]

@@drjonsaunders actually doing the exercise now😊

[@vilo9029]

Thank you Dr for this awesome info!! Would this be similar to restless leg syndrome?

[@drjonsaunders]

Different, but won't hurt to try for that as well.

[@gasfavxz]

Dear doc, I had a small compression fracture on my L1 10 years ago.I'm fit but working too much in last years sitting most of the day. Do you think this could it be related with my earlier injury or due to sitting too much? Thanks.

[@drjonsaunders]

It's definitely possible.

[@52dislikes]

Extremely painful at night. thanks for posting.

[@drjonsaunders]

You're welcome!

[@HunterHunter93]

Hi doc. Thanks for the video. I have pain on my lower back, front and back of my leg and burning in my anterior ankle when laying down in bed. Olease help. What could it be? Also the pain normally starts when i do weight lifting exercises. Thanks

[@drjonsaunders]

It's hard to say without examining you, but I hope you find my video helpful. Take care.

[@HunterHunter93]

@@drjonsaunders ok doc. Thanks

[@geetaswami5444]

Dr. My dad is 81 years old He is having a left leg pain since seven months. EMG and Ncv test shows ,* Axonal type of subacute severe left femoral motor neuropathy. * Axnol type of symmetric sensori motor pheripheral neuropathy in both lower limbs. It is curable or not .

[@drjonsaunders]

I'm sorry to hear, it depends on the cause unfortunately. Please speak to his doctor.

[@pystalker]

Will this help with radiculopathy of that nerve if i have L3-L4 disc degeneration?

[@drjonsaunders]

It can for some. Best wishes.

[@martinmintman5279]

How important is it to stretch the side that does not give pain and discomfort?

[@drjonsaunders]

Not as important as doing it on the affected side - best wishes.

[@neeters5]

I’ve lost a year of my life bc of pain. House/bed bound, horrible doctors, almost killed by opioid od at the ER, friends drifting away, being accused of making it up for sympathy, muscles wasting away. It’s just too much sometimes. Why hasn’t medicine progressed more for neuropathy?? I’ll keep trying pt but I’m almost hopeless.

[@drjonsaunders]

I'm sorry to hear, I hope you feel better soon. :(

[@AnkitaSingh-lw6ll]

Sir If after doing eplay, vertigo has gone, but still a unsteady feeling, can I return to normal routine like doing daily basic yoga aur light workout??

[@drjonsaunders]

Sometimes you will have residual dizziness for a while, so slowly introduce your activities.

[@Sue_z_q]

Do you have any videos on brachial nerve "flossing"? Tried the search but no luck

[@drjonsaunders]

This one may be helpful: kzbin.info/www/bejne/ZpzViqmjeM-JrJY

[@ava16-b9z]

I have outer knee pain right along with upper thigh pain and it starts from my butt and comes in my groin to my upper thigh and outer knee pain. Any suggestions?

[@drjonsaunders]

It's possible it may be your hip or SI joint, both of which I have a video for on my channel...check them out. Best wishes.

[@ansizfark]

Is there anything i could do if on the 3rd stretch the effected leg is really too tight to pull up like that? I can barely get my leg up high enough to grab with my hand. The quad area just is really tight when i try to do that.

[@drjonsaunders]

Start with first 2 only. Then move on to 3rd when you are able.

[@sondravenus7766]

I couldn’t do the 3rd one either. I modified it by laying down. Thank you for posting Doc!

[@savannahthomas9841]

I have it and it’s so painful. I wonder if I need a new mattress

[@drjonsaunders]

It may help if your mattress is old. Best wishes.

[@joycechristy9738]

How to heal compressed nerve in neck

[@drjonsaunders]

kzbin.info/www/bejne/ZpzViqmjeM-JrJY

[@whitneyearl4361]

I recently started being woken up with my outer and inner thigh being completely numb. Now the numbness is gone, but I'm having BURNING pain, like neuropathy. I'm thinking this is what's going on.

[@drjonsaunders]

Please see your doctor for an appropriate diagnosis.

[@light6274]

Does the nerve cause knee pain

[@drjonsaunders]

It certainly can, but so can the sacroiliac (SI) joint, the lumbar spine, and an issue with the knee itself amongst other things. Best wishes.

[@michaelfranco4282]

​@@drjonsaunderswould maralgia paresthetica go away if I lose weight?

[@katherinewalters1987]

Please someone help? I had anterior hip replacement 3 days ago and my hip feels fine and incision feels fine . My thigh is burning / stinging / strapping with every tiny step I take. Excruciating pain.

[@drjonsaunders]

I'm sorry to hear, I suggest contacting your surgeon...best wishes.

[@Staffys4Lyfe]

I feel like I have a infection in my front thigh and when I move my spine hurts so bad I can feel the pain in my thigh all at once

[@drjonsaunders]

:( Sorry to hear that, I hope you find my video helpful!

[@CraigMartin-f9d]

I can't walk 50 yards the.pain is bad anyone else have this.

[@drjonsaunders]

:(

[@makaho5300]

These are very painful moves

[@drjonsaunders]

They can be when you first start. Best wishes.