How To Fix Your Sleep Routine | Dr. Karan Rajan

Explore the science of sleep hygiene, the effects of environmental and behavioral factors on sleep, and practical strategies to fix your own sleep routine. Learn more about the broader implications of sleep on our health, drawing connections between disrupted sleep patterns and lifestyle habits influenced by modern technology.
#healthtips #sleep #guthealth #wellness #healthyhabits #doctor #podcast #drkaranrajan
OUR GUEST
Dr Karan Rajan is an NHS surgeon and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, KZbin, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour. As well as his clinical practice, he is also a lecturer, No.1 Sunday Times® Bestseller and host of the Dr. Karan Explore podcast.
DR. KARAN RAJAN
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TOPICS
1. Sleep Optimization and Insomnia Solutions
2. Gut Health and Digestion Insights
3. Pain Perception and Management
4. Psychedelics in Mental Health
5. Impact of Screen Time on Health